The Ashitaba Miracle – A Plant that Helps You Cure Diseases, Fight Diabetes, Look Younger, Boost Your Immune System

The Ashitaba Miracle is a comprehensive guide on how you can use the power of this miraculous plant to make your life healthier.

Ashitaba (known as “Tomorrow Leaves”) is the King of Vegetables. Ashitaba is a Japanese plant that has plenty of health benefits:
– Cure many known diseases
– Anti-aging
– Fight diabetes
– Boost your immune system

 

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled – and reversed – in a healthful way.

The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance – which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.

From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it’s important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage.

According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they “balanced” their diets with more fat and protein. Schwarzbein recommends avoiding “man-made carbohydrates”–processed carbs–in favor of those you could “pick, gather or milk.” She instructs patients to eat “as much good fat as their body needs”: eggs, avocados, flaxseed oil, butter, mayonnaise, and olive oil. Sorry, but fried foods and hydrogenated fats are “bad fats,” or “damaged fats,” as Schwarzbein calls them. You can eat as many eggs a day as you want on this plan, plus meat (even sausage–as long as it’s nitrate-free–and pâté), saturated fat, cream, and nonstarchy vegetables. The book includes a four-week meal plan and about 15 recipes.

Product Features

  • Lose body fat and transform body composition
  • Improve metabolism
  • Prevent and correct chronic conditions and diseases
  • Reverse accelerated metabolic aging
  • Quiet addictions and food cravings

 

Superfoods: The 101 Best Foods to Live Longer and Feel Younger

Reviews:

“Are there ‘really’ super foods and can we actually ‘feel younger’ when we eat them? Yes and YES!! I’ve been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!” – Donna Krech, Founder, ThinAndHealthy.com

Description:

From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

* The “fun” fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

And 97 more!

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

 

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