The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease

Are you constantly exhausted?

Do you frequently feel sick?

Are you hot when others are cold, or cold when everyone else is warm?

Do you have trouble thinking clearly, aka “brain fog”?

Do you often feel irritable?

Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?

Do your joints ache or swell but you don’t know why?

Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you?

IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.


• Using food as medicine

• Understanding the stress connection

• Healing your gut and digestive system

• Optimizing liver function

Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.

The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.


There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

This substantially revised edition offers an innovative approach to the prevention and healing of chronic diabetes degenerative syndrome (CDDS), Dr. Gabriel Cousens’s new definition of diabetes. Written for those with diabetes and pre-diabetes, as well as those with normal fasting blood sugars who have abnormal glucose spikes, about 85% of the population, it represents a major breakthrough in understanding the synergy that helps heal diabetes and includes an expanded recipe section with more than 140 recipes in total–80% new, 90% raw, and 10% cooked. Dr. Cousens’s Diabetes Recovery Program, the most successful anti-diabetes program in the world, reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. It focuses on a 25-35% low complex carbohydrate, live food, plant-source-only diet as a powerful energetic healing catalyst for upgrading the epigenetic and genetic program and anti-inflammatory force.

Dr. Cousens, a leading medical authority in the world of live-food nutrition and an internationally known spiritual teacher, exposes the dangers of a low-cholesterol, low-omega 3 diet in terms of increased rates of suicide, violence, aggression, depression, and anxiety and highlights the dangers of excess glucose and fructose in the world diet as the key physical causal factors in the creation of the pandemic of diabetes. His recent study, recounted in a completely new chapter and based on 110 clients (compared to just 11 previously) in his Diabetes Recovery Program, shows an extraordinary, almost unbelievable, outcome: in total, 97% of all type 2 diabetics were off all medication in 21 days. Specifically, 61% of non-insulin-dependent type 2 diabetics, 28% of insulin-dependent type 2 diabetics, 31.4% of non-insulin-dependent type 1 diabetics, and 10% of insulin-dependent type 1 diabetics were consistently healed.

Dr. Cousens’s research also shows that his diet creates significant anti-aging and revitalizing energies and is appropriate for anyone who is seeking to create holistic health and greater vitality. This is not only a diet for healing the pandemic of diabetes; it is the evolutionary diet of the present as well as for the future healing of humanity and the preservation of the planet.

Praise for the original edition:
 • “With this book, Gabriel Cousens, MD, takes his place among the world’s leading physician-healers.” –Dr. Rob Ivker, DO, ABHM, co-founder and past president of the American Board of Holistic Medicine and author of Sinus Survival
 • “There Is a Cure for Diabetes is an extraordinary tool that will guide you in your journey to fight diabetes and regain your health.” –Neal Barnard, MD, Physicians Committee for Responsible Medicine


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