Why do some people have a hard time loosing weight?
Why do diets and nutrition programs come and go, yet people are still overweight and unhealthy?
Is the food and diet industry hiding nasty secrets about our foods?
Is there a secret to staying healthy and destroying disease?
This program is designed to completely transform your body from the inside out with simple yet powerful nutrition changes. No pills, diets, calorie counting, or crazy regimes. All the tools necessary to support, rejuvenate, and restore your body naturally is provided within these pages. Allow your body to do the work for you by activating its in-built disease fighting and weight normalizing mechanisms.
The effects are powerful; nagging health problems suddenly disappear, extra weight melts away, fatigue vanishes, and for the first time in your life you can experience a clearer, brighter, healthier body. You will know what it truly means to be healthy.
Including research from Dr. Colin Campbell (The China Study), Dr. William Davis (Wheat Belly), Dr. Joseph Mercola, Dr. Caldwell B. Esselstyn Jr. (Prevent and Reverse Heart Disease), and many other pioneer doctors in the natural health movement, this book is a powerhouse of the most dangerous food you need to avoid, and the most beneficial superfoods you absolutely need in your kitchen to reach optimal health and well-being.
7 Steps to Health clearly explains in layman’s terms how anyone can lose weight and eradicate disease just by optimizing nutrition, detoxifying the body, and turbo boosting the immune system to allow your body to naturally ease into a state of balance and perfect health.
Learn the truth about common and uncommon food items, powerful fat busting super-foods, dangerous additives, learn how to read labels, get the facts on popular diets, and loads of other hidden, suppressed, and overlooked diet and health secrets, studies, and doctor verified methods make this one of the last books you will ever need on your path to perfect health.
Some of the amazing things you will learn:
• The one real trick to eliminate calorie counting forever… this principle will automatically eliminate your cravings once and for all and restore your appetite! (The diet companies would rather you never knew this secret)
• How toxic food additives in most packaged foods are preventing you from losing weight.
• The common food additives promote cancer and diabetes.
• Learn which “healthy” grains get converted straight to fat.
• Find out how Splenda/NutraSweet and other zero calorie sweeteners in drinks actually make you pack on the pounds.
• Just one teaspoon of this widely used substance depresses your immune system by 50% for up to 24 hours!
• Learn the real cause behind diabetes, mood swings, fatigue, and arthritis. This substance present in most foods has been shown to be more addictive than cocaine.
• This toxic food additive over stimulates your nervous system causing headaches, anxiety, seizures, joint pain, and depression.
• People who eat this common sweetener showed enlarged livers, kidneys, and shrunken thymus glands.
• Find out which saturated fats will make you lose weight.
• Learn to distinguish between healthy fats and unhealthy fats (omega 3, omega 6).
• Why milk may actually be causing osteoporosis and other terrible health consequences.
• Learn how tofu, soy milk, and veggie burgers – touted as healthy products are sabotaging your weight loss and health.
• Why diet soda and juice is actually making you gain weight.
• This “miracle food” that has all necessary proteins and vitamins that will make you shed weight fast.
• Is butter actually good for you?
• Find out about these nutritious no calorie sweeteners that you can eat bucket loads of, and never gain a pound.
• The truth regarding food labels and lies that giant corporations write to fool you into thinking their food is healthy.