Busy People’s Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them – delicious flavor! These recipes are not just for those people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes.
Each of the 200 plus recipes . . .
- Has 7 easy-to-find ingredients or less
- Contains nutritional information, including diabetic exchanges
- Is kitchen tested and budget friendly
- Food the entire family will enjoy
Includes recipes for . . .
- Spinach and Artichoke Dip
- Creamy Dill Potatoes
- Crabby Fettuccine
- Chicken Fried Steak
- Chocolate Mint Cookie Squares
- Key Lime Dessert
Impressive to actually see how quickly these meals can be prepared with ten delicious and healthy meals for busy people. Recipes include: Focaccia Pizza, Beef Stir Fry, Chicken Fajitas, Pasta with Clam Sauce, Black Beans with 100 Uses, Chicken Pecante, Pasta Primavera, Red Beans & Rice, Baked Herbed Fish, Pasta with Black Beans & Corn by these two Registered Dietitians. Includes Recipe Booklet Inside.
- Recipe booklet inside
- Authors are Registered Dietitians
Although not a diabetic myself, I do enjoy eating and must watch my weight and eat to stay healthy. The goal of this book was to include only recipes that fit the diabetic life style and at the same time were delicious. I also know that many are like me and lead a hectic life style with the demands of work and family. At the same time we all want to enjoy a delicious meal that is easy to prepare. Being a diabetic does not mean that you can’t do that.
You see I believe it’s an “and” world. What do I mean by that? It’s this. You can be a diabetic and at the same time be very busy, and lead the lifestyle your desire, and have delicious meals that are easy to prepare.
I’m not going to sugar coat it and say that being a diabetic does not present certain challenges in life. It does. At the same time that certain doors are closed, others are opened. You will find through this book many wonderful and delicious recipes that are easy to prepare. You will also find new ways to enjoy and savor each and every bite that you take. You will also discover a new approach to a healthy lifestyle. Just imagine getting more flavor and enjoyment out of healthy meals than ever before while eating less. Imagine leading a healthy lifestyle that you have chosen to get more out of life.
In this book you will find ways to lose fat, not weight, and reach your ideal way of being for the type of lifestyle you desire to lead. You will learn simple, easy to follow recipes and lifestyle changes to accomplish your goals including….
*Delicious diabetic friendly recipes
*Quick and easy to prepare recipes.
*Perfect for the person with a busy lifestyle.
*Why diets don’t work.
*How to eat less and receive more enjoyment and flavor from your food than ever before.
*How to be in control and eat only to fulfill your bodies energy and nutritional needs.
*How to lose one pound per week just by drinking water.
*Delicious recipes for everyone. The whole family will be delighted with these dishes.
*Main course dishes plus important nutritional information.
*Yes you can eat meals that are healthy, delicious, and are easy, fast, and fun to prepare.
*Learn how to lose FAT, not weight.
Simplify your life and go healthy with these delightful recipes.
Putting the food pyramid to work sounds simple enough, but frequent changes in nutrition recommendations make it important to stay well informed and up-to-date. This revised second edition of Diabetes Meal Planning Made Easy reveals:
- the latest information on the six food groups and how to incorporate them into a healthy diet
- how to make smart choices about sweets, fats, and dairy products
- how to shop smart at the grocery store
- and more.