Do have diabetes that you need to control?
Let me introduce you to the Low GI Diet … For more than two decades, food nutritionists have been studying the effects of carbohydrate-rich foods on the body. For a while, they believed that all carbs were the same, that they were all excellent sources of energy for the body.
At one point, it was thought that excluding all forms of carbohydrates from the diet was healthy. This is one of the central concepts in Dr. Atkins’ controversial low-carb diet and remains under much debate until today.
After concerted efforts, though, experts found out that not all carbohydrates were the same. Some carbohydrates could actually be more beneficial for your health than others. This is the guiding principle that led to the Low GI Diet.
There are no restrictions with the Low GI Diet, only a clear reminder to always go for the best kinds of food for your body. Besides, the more restrictive one gets, the higher the chances of having another one of those frustrating diet fails. This diet is not about excluding an entire chunk of food choices from your daily menu. It is a simple lifestyle change, not one so drastic, one that includes only the right foods for you.