Savory, satisfying foods prevail in this diabetic weight-loss themed cookbook. Think: roast Chicken stir- fry ww points + 4.6, Stuffed turkey tenderloins ww points + 4.4, Grilled chicken breasts with tomato- basil salsa ww points + 4.5.
The premise is that losing a modest amount of weight, just 10 or 15 pounds, lowers blood pressure and lowers blood sugar. Every recipe includes detailed information about calories, fat, saturated fat, cholesterol, carbs, total sugar, dietary fiber and protein.
But before you start a diabetes weight loss plan, it’s important to work closely with your doctor or diabetes educator – because while you’re dieting, your blood sugar, insulin, and medications need special attention.
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Develop your relationship with your medical provider and be sure to maintain contact about any questions, concerns or changes in your diabetes symptoms.
However please note that I am not affiliated or endorsed by Weight watcher
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