The “I Hate to Exercise” Book for People with Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You’ll Love

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person’s daily life. The “I Hate to Exercise” Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The “I Hate to Exercise” Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

 

Diabetes Snacks, Treats, and Easy Eats: 130 Recipes You’ll Make Again and Again

Following on the success of 1,001 Delicious Recipes for People with Diabetes, the editors have compiled favorite recipes for snacks, appetizers, side dishes, cakes, pies, cookies — even ice cream — that are low in fat, carbs, and sodium, created especially for people with diabetes. Easy to make, most dishes take less than 20 minutes to prepare and use fewer than four ingredients plus condiments. In addition, this user-friendly cookbook also has suggestions for stocking the pantry and recipes that children will enjoy.

 

Quick, Simple and Healthy Diabetic Recipes That Taste Great_ Low Carb, Low Sugar, Low Glycemic Index But You’ll Love’em, w_ Meal Planner and Snacks, Including Vegetarian

Just what you need to control your diabetes and enjoy eating again. Explains all about the low glycemic diet, foods that are tasty but not dangerous for you, how to pick the right foods and the right recipes, ie. eating healthy and controlling your diabetes naturally.

So many tasty recipes that are easy to prepare and don’t require exotic ingredients. Lots of things to make ahead of time and keep on hand. Great meal planning ideas (including healthy snacks).

Includes vegetarian and vegan recipes and meal planning for the whole day.

 

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