The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

If you’d like to have all the health benefits of a vegetarian diet–but can’t imagine giving up meat . . .
If you’d like to lose weight, increase energy, and boost your immunity–but can’t stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

“With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”
–Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures

The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”
–Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.”
–Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
–Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

 

The Vegetarian Low-Carb Diet Cookbook: The Fast, No-Hunger Weightloss Cookbook for Vegetarians

The ideal accompaniment to the successful Vegetarian Low-Carb Diet—the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle—and one of the reasons why people find that this is a diet they can stick to—is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With more than 100 fantastic recipes ranging from energizing breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there’s something for everyone—vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick, and easy recipes. All the dishes are straightforward, high in protein, low in carbs, and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn’t be simpler!

 

Green Coffee Bean Extract, 400mg Per Capsule, 60 Vegetarian Capsules, 100% Pure All Natural Formula, (Contains 50% Chlorogenic Acids)

Green Coffee Bean 60 VegCap Introducing Green Coffee Bean The Superbean that helps support weight controlWhat has the media and the scientific community so excited about Green Coffee Bean Extract is that people dont have to do anything different when taking this food supplement, they dont need to exercise, they dont need to diet, they just appear to drop poundsHow does Green Coffee Bean work to support weight control?Believe it or not, the key is not the caffeine. It is a very important natural active compound called Chlorogenic Acid. Chlorogenic Acid works by inhibiting the release of glucose in the body while at the same time boosting the metabolism or the burning of fat in the liver. These two mechanisms combined work together to inhibit the absorption of fat and eliminate weight gain.Benefits Green Coffee Bean ProvideOverall Health – Many polyphenols function as antioxidants. Chlorogenic Acid is a polyphenol that has been shown to neutralize several classes of carcinogenic compounds before they can cause cancer.Cardiovascular Health – High homocysteine concentrations in blood is a risk indicator for cardiovascular disease. Chlorogenic Acid has been shown to aid in the decrease of total plasma homocysteine levels in those who ingested Chlorogenic Acid during clinical trialsChlorogenic Acid has also shown positive results for treating hypertension. By neutralizing free radicals and regenerating vitamin E, Green Coffee Beans have been shown to inhibit lipid and LDL degradation, thereby promoting optimal cardiovascular health.Blood pressure (both systolic and diastolic) has also shown to decrease significantly during clinical studies of Chlorogenic Acid ingestion. During clinical trials, there was no difference in body mass index and pulse rate between test groups, nor were any apparent side effects detected. It also inhibits ox

Product Features

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Weight Watchers 2013 New Points Plus Program The Absolutely Most Delicious Vegetarian Zero Points Recipes Cookbook

Weight Watchers 2013 New Points Plus Program The Absolutely Most Delicious Vegetarian Zero Points Recipes Cookbook is a revised edition of Weight Watchers 2012 New Points Plus Program The Absolutely Most Delicious Vegetarian Zero Points Recipes Cookbook available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

This revised copy book, Weight Watchers 2013 New Points Plus Program The Absolutely Most Delicious Zero Points Vegetarian Recipes Cookbook, is a Weight Watchers Dream Come True, AND with the brand new tone and slim fat-burning exercise program that has been added to this awesome revised ecopy, you will be well on your way to a world of successful weight loss that you never dreamed possible before. This brand new fat-burning exercise program fits right in to Weight Watchers new weight loss concept for 2013 called the Weight Watchers 360°, which encourages more exercises and some great weight loss strategies.

Delicious! Nutritious! Zero Weight Watchers Points! Vegetarian! Diabetic Friendly! Fun And Delicious! Weight Watchers Dream Come True! Rich Tasting! Low Calorie! Low Fat! Low Cholesterol! Lean Cooking! Nutrient Saving! Tried And Tested Scrumptious Weight Watchers 2013 Points Plus Delicious Zero Points! Fun Cooking! 2013 Weight Watchers Points Plus Counted For You In Each Recipe! Fantastic Fat-Burning Exercise Program That Fits Right Into Weight Watchers 360°, The Brand New Weight Watchers Program For 2013! Delicious Zero Points Plus Eating And Fat-Burning Exercise for the Brand New Year of 2013! You are on your way to a better, healthier and slimmer body for the New Year of 2013, you awesome weight watcher you! Don’t turn back now! It is a brand New Year for you right here and right now! Out with the old and in with the new; great weight watching news is here for you!

Are you ready to get your appetite going with these awesome mouth-watering Zero Points Plus Vegetarian recipes? An array of breakfast recipes such as Weight Watchers Cherry Dream, Weight Watchers Fruit Plate, Weight Watchers Fruity Pie, Weight Watchers Grapefruit Broil, Weight Watchers Oven Stewed Plums, Weight Watchers Peaches With Strawberry Sauce, Weight Watchers Pears Delight, Weight Watchers Pumpkin Surprise, and many more.

You will discover delicious appetizers such as Weight Watchers Apple Bake Bites, Weight Watchers Artichokes Nibbles, Weight Watchers Baby Vegetables, Weight Watchers Ginger French Beans, Weight Watchers Glazed Vegetables, Weight Watchers Marinated Berries, Weight Watchers Mixed Vegetable Soup, and many more.

Lunch recipes include such favorites as Weight Watchers Hearts Of Palm With Asparagus, Weight Watchers Mexican Squash Medley, Weight Watchers Mixed Brassicas Stir-Fry, Weight Watchers Onion Leek Soup, Weight Watchers Spicy Stuffed Tomatoes, Weight Watchers Stuffed Eggplant, Weight Watchers Sweet And Sour Vegetable Stir-Fry, Weight Watchers Sweet Pumpkin Cubes With Asparagus, and many more including Weight Watcher Entrees, Weight Watcher Soups, Weight Watcher Snacks, Weight Watcher Beverages, and Weight Watcher Desserts! Yummy!

Remember in the new Weight Watchers 2012 and 2013 Points Plus Food Program AND Weight Watchers 360° plan that all the fruits and veggies are 0 Weight Watchers Points, and the delicious recipes this book are absolutely Zero Points so that you can eat freely of these delicious nutritious healthy foods.

 

3 in 1 Vegetarian Cookbook (Favorite Brand Name 3 Books in 1)

Vegetarian 3 Cookbooks in 1: Appetizers, Main Dishes, Quick & Easy is a collection of more than 150 recipes for party appetizers, main course casseroles, pasta dishes, ethnic specialties, quick and easy suppers, and more. The whole family will enjoy the versatile selection of vegetarian recipes compiled by the editors of Favorite Brand Name Recipes. The recipe collection is divided into these sections:
Appetizers. Features party fare, finger foods, dips, and more. Recipes include Classic Guacamole, Veggie Stuffed Portobello Mushrooms, Edamame Hummos, and Savory Chile Cheesecake.
Main Dishes. Recipes for ethnic vegetarian specialties (Chinese food, Thai food, Italian food, Greek food, and Mexican food), pasta dishes such as Cauliflower Mac & Gouda and Pesto Lasagna Rolls, and dozens of dishes that feature grains and legumes.
Quick & Easy. Recipes for soups and stews, sandwiches and food wraps, and one-dish meals. Includes recipes for Deep Bayou Chowder, Skillet Vegetable Lasagna, and Barbecue Tofu.

Vegetarian 3 Cookbooks in 1: Appetizers, Main Dishes, Quick & Easy is spiral-bound and lies flat when open for easy use in the kitchen. Photos accompany most recipes, and a recipe index and handy metric conversion chart provide at-a-glance convenience.

Product Features

  • More than 150 vegetarian recipes.
  • 3 cookbooks in 1 volume.
  • Lies flat when open for easy use.

 

easy Diabetic Lunch : Is Your Live Worth One Million Dollars To You (Vegetarian Recipes for Woman on the Move)

Being Diabetic is not the end of the world but neither should one throw caution to the winds
Diabetis should not the be-all and the end-all of your life`.Don’t let it control you, you have the control. it lives with you, you don’t live with it.
There is no need to worry about diabetis, and the complication which starts a cycle of depression and worries, setting your immune sysyem on a downward spiral leaving you open to attacks . Not forgetting that one can get old or look older than he really is going through all these emotion trauma.
The truth is for those who live longer and older than they LOOK, the secrets lies in a combination of factors. Exercise, social network, satisfaction, positivism, gratitude, peaceloving and more importantly food,right amount and type of food.
The recipes contained here are simple to prepare and delicious to taste. Most of the recipes are forgetton recipes which i have dugged out from granma cooking book , some maybe familiar or popular but with a twist and other may be just simply amazing .
Obviously one cannot please everybody but will try to . It has fully linked TOC for easy navigation and contains tips and other information like for all many people it is suited for.
It does not contain nutritional information like the calories count( Most celebrity books dont anyway) and does not use hihg sounding words. Some of the text are bolded for easier reading and comprehension.
Scroll Up and click the buy button . Buy 2 , one for you and one for friend. Feel free to review below.

 

Madhava Organic Light Agave Nectar- Case of Six 46 Oz Bottles- Vegan, Vegetarian Sweetener- Honey, Sugar, Syrup Substitute – Case of 6

Perfect sweetner option for Vegans & Vegetarians.

Agave Nectar is the perfect sweetener choice for vegans, vegetarians and raw / living food diets. It can be used in place of honey, corn syrup & maple syrup. It can be substituted for sugar in most recipes. Agave is sweeter than sugar, so generally 2/3 cups of agave replace 1 cup of sugar. Experiment to taste. It is certified organic, 100% pure and contains no animal products of any kind.

Made from the Agave Salmiana (not the Blue Agave) that grows in the high desert regions of central Mexico. Agave nectar has a low glycemic index of 32. Compare to 58 for honey and 64 for table sugar. Agave has the same calories as honey, but as most folks find it to be sweeter less is needed. In such a case, less calories are consumed.

Product Features

  • Organic – Light – 100% Pure – Natural
  • Neutral Flavor – Glycemic Index 32
  • Gluten, Tree Nut, Dairy & Peanut Free
  • Perfect for Vegans, Vegetarians & Raw Food Diets
  • Serving Size: 1 Tbsp – Calories per Serving 60

 

The Vegetarian Diet for Kidney Disease: Preserving Kidney Function With Plant-based Eating

Joan Brookhyser Hogan is a registered dietition who has packed this new book “The Vegetarian Diet for Kidney Disease,” with clearly stated, up-to-date information on the most effective methods for managing kidney disease. Her focus on vegetarian nutrition comes from a growing awareness of its value in wrestling kidney disease down to size, or, in the best-case scenario, stopping the progression of this destructive disease in it’s tracks. When the author first became a dietition several decades ago, it was a different story. Plant proteins were then considered inferior to animal proteins, a belief based on the erroneous conclusion that plants contained high levels of certain minerals thought to cause complications in chronic kidney disease. Thanks, however, to ongoing research in the intervening years, this false belief has since been reversed. Vegetarianism has not only become acceptable, it is now considered superior to animal-based diets for the prevention and treatment of chronic kidney disease. This valuable book has a great deal of specific informaion to assist you in implementing, or continuiing, a plant-based diet that can help, not harm, the health of your kidneys. Hogan first outlines the benefits of vegetarianism, and follows that wih chapters on the stages of Kidney disease, on common problems associated with the disease, and on the relationship of this disease to other disorders. An enlightening discussion of the link between kidneys and diet precedes a diet plan that also includes herbals, supplements, and other natural products, with a final chapter on detailed meal plans and recipes providing the core of the author’s program. Along with numerous, detailed tables and graphs and a smattering of case histories printed throughout, there are Appendices, Resources, and References situated in back that serve to round out the guidelines and highlight the benefits of this relevant book that anyone with chronic kidney disese will find useful, even indeispensable.

 

Life Extension Super Bio-curcumin, 400mg, Vegetarian Capsules, 60-Count

The 100% natural curcuminoids complex in Super Bio-Curcumin is a patent-pending synergistic blend of curcuminoids and sesquiterpenoids with enhanced bioavailability and sustained retention time in the body confirmed by human clinical studies. Super Bio-Curcumin is a “next generation” in delivery of curcumin compounds that no longer requires high doses of curcumin to reach sustainable levels of curcumin in the blood plasma.* Each 400mg capsule of Super Bio-Curcumin is equivalent to 2772 mg of a typical 95% curcumin extract

Product Features

  • Dietary Supplement
  • Contains no sugar, and no artificial sweeteners, flavors, colors, or preservatives
  • Up to 7 Times Greater Absorption

 

Diabetes Vegetarian Diet and Cookbook

Diabetes Vegetarian Diet and Cookbook is available on Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

The Diabetes Vegetarian Diet and Cookbook is a revolutionary new guide to help you conquer and win your battle with diabetes. In this book the readers will discover how to keep their blood sugar in control healthfully and nutritiously. The readers will also discover in the Diabetes Vegetarian Cookbook (included as a Free Bonus!) that vegetarian cuisine is not only healthy, but is full of delicious and mouth-watering recipes that will tempt any palate.

Are you a diabetic and also a vegetarian? Don’t worry, there are plenty of wonderful nutritious and delicious foods in our scrumptious diabetes vegetarian cuisine cookbook that will delight your palate and keep you healthy and beautiful while your fight diabetes.

Eating a vegetarian diet is very helpful in promoting a healthy weight. In the Diabetes Vegetarian Diet and Cookbook you will discover how eating delicious vegetarian cuisine will:

Promote a healthy weight loss
Improve blood sugar control and insulin response
Reduce the risk for heart disease

One absolutely fantastic side effect of a vegetarian diet is the steady weight loss that is achieved on the very first week of the diet. If you are overweight and need to lose those extra pounds, just let the Diabetes Vegetarian Diet and Cookbook guide you in your diet and cuisine, and the pounds will start to come off that beautiful and handsome body

This book is both educational and informational and you will find the following information included:

What is a Vegan Lacto Vegetarian and Demi or Semi Vegetarian?
Vegetarian Eating-What Do You Eat?
Vegetarian Eating Learning All About Protein
Main Sources of Carbohydrates Vegan
Sources for the Good Fats in Your Diet
Complete Vegetarian Diet Fiber
The Absolutely Best Of The Best Vegetarian Foods and Being a Good Cook
Diabetes Vegetarian Diet Plan Complete With Food Servings Sizes
The Diabetes Vegetarian Cookbook

Recipes include some of the author’s family Southern favorite vegetarian cuisine such as:

Split Pea Soup Vegan
Potato and Onion Soup Vegan
Fresh Tomato Basil Soup Vegan
Spanish Bean Soup (Garbanzos) Vegan
Creamed Green Pea Soup Non-Vegan
Cream of Corn Soup
Jeanie’s Favorite Caesar Salad
Mom’s Simple Tomato and Lettuce Salad
Spinach Salad Vegan
Greek Salad Non-Vegan
MJ’s Iceberg Mayo and Lemon Salad
Home Made Sweet and Sour Coleslaw Vegan
Veda’s Italian Endive Salad Vegan
Dressing Vegan
Jeanie’s Eggplant Supreme Vegan
Sweet And Sour Vegetable Stir-Fry Surprise Vegan
Sweet and Sour dressing
Jeanie’s Recipe How to Cook the Perfect Grits Vegan
Jeanie’s Own Stove Top Sweet Potatoes Vegan
Jeanie’s Own Macaroni and Cheese Non-Vegan
Broccoli Cheese and Rice Casserole Non-Vegan
Pasta Sauce Crock Pot Style Vegan
Green Pea Salad Non-Vegan
Jeanie’s Homemade Coleslaw Non-Vegan
Hearty Mixed Vegetable Stew with Beans
Herbie’s Collard Greens with Northern Beans
Vegetarian Chili Hot and Spicy Vegan
Jeanie’s Own Lima Beans and Rice
Stuffed Peppers With Rice Vegan
Kale with White Beans Vegan
Refried Beans Vegan
Breakfast Tortilla Non-Vegan
Homemade Salsa Vegan
Salsa Verde Vegan
Fresh Spicy Chunky Guacamole Vegan
Jeanie’s Own Mexican Rice Vegan
Walnut Fruit Salad
Peach Upside Down Cake With Cinnamon Non Vegan
Baked Spiced Apples
Flan an Italian Delight Non-Vegan
Crème Brulee
Pineapple Surprise
Mom’s Banana Pudding
Carrot Cake
Cream Cheese Frosting
Dad’s Tried and True Waffles Non-Vegan
Heavenly Rice Pudding with Raisins Non-Vegan

 

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone

This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

 

Vegetarian Cooking For Diabetes (4 Healthy Recipes for Fitness of Sugar Patients DVD)

It is common knowledge that insufficient secretion of insulin from Pancreas to help energize the crores of cells in the body leads to increase in the level of sugar in the blood vessels. The result is that the sugar that is produced from the intake of food remains in the blood without the body being unable to utilize the benefit. This may lead to impotency, nervous and vision disorders, cardiac problems etc. Whatever be the causes for diabetes, the process is irreversible but can effectively be controlled by taking a balanced diet, physical exercise and medication. While medication helps in the secretion of insulin, physical exercise helps in burning excess calories in the food in-take.

But these will not be effective, if care is not taken in the choice of food one takes, its quantity and timing. Balance has to be struck among nutrition, quantity and taste. This DVD contains not only the medical advice on the type of diabetic diet but also recipes and demonstration of cooking certain food items. These are:

RECIPE 1: Multi Grain Pan Cake
RECIPE 2: Steamed Brown Rice Kolukkattai with Garlic Sauce
RECIPE 3: Mixed Vegetable Methi (fenugreek leaves) Parantha
DESSERT: Multi Grain Kesari

 

Month of Meals: Vegetarian Pleasures

Millions of ways to mix and match! Here’s how it works:

Each menu planner has 28 days worth of new menu choices; pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book. No matter which combination the reader chooses, carb counts and nutrients are correct for the entire day­­automatically. Readers can mix and match among all of the menu planners if they want; millions of combinations are possible!

Updated third editions of the Month of Meals series feature:

  • Complete nutrient analysis and carbohydrate count for every meal
  • Every meal includes the same number of carbs, no matter which choice is picked­­45­60 grams for every breakfast, 60­75 grams for every lunch, and 70­85 grams for every dinner­­this helps keep blood sugar levels stable
  • Covered spiral binding increases bookshelf visibility

 

Madhava Organic Light Agave Nectar- Case of Four 1 Gallon Jugs- Vegan, Vegetarian Sweetener- Honey, Sugar, Syrup Substitute – Case of 4

Perfect sweetner option for Vegans & Vegetarians.

Agave Nectar is the perfect sweetener choice for vegans, vegetarians and raw / living food diets. It can be used in place of honey, corn syrup & maple syrup. It can be substituted for sugar in most recipes. Agave is sweeter than sugar, so generally 2/3 cups of agave replace 1 cup of sugar. Experiment to taste. It is certified organic, 100% pure and contains no animal products of any kind.

Made from the Agave Salmiana (not the Blue Agave) that grows in the high desert regions of central Mexico. Agave nectar has a low glycemic index of 32. Compare to 58 for honey and 64 for table sugar. Agave has the same calories as honey, but as most folks find it to be sweeter less is needed. In such a case, less calories are consumed.

Product Features

  • Organic – Light – 100% Pure – Natural
  • Neutral Flavor – Glycemic Index 32
  • Gluten, Tree Nut, Dairy & Peanut Free
  • Perfect for Vegans, Vegetarians & Raw Food Diets
  • Serving Size: 1 Tbsp – Calories per Serving 60

 

Vegetarian Pleasures (Month of Meals Menu Planning)

The award-winning breakfast, lunch, and dinner menu planning book has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn’t changed is that fats, calories, and exchanges are already figured for you–automatically. Here’s how:

  • Each menu planner offers 28 days’ worth of fresh, tasty new breakfast, lunch, and dinner selections (most can be prepared inside of an hour)
  • The pages are split into thirds and are interchangeable, so readers can flip to any combination of breakfast, lunch, and dinner
  • No matter which combination you choose, nutrients and exchanges will still be correct for the entire day–automatically

 

Quick, Simple and Healthy Diabetic Recipes That Taste Great_ Low Carb, Low Sugar, Low Glycemic Index But You’ll Love’em, w_ Meal Planner and Snacks, Including Vegetarian

Just what you need to control your diabetes and enjoy eating again. Explains all about the low glycemic diet, foods that are tasty but not dangerous for you, how to pick the right foods and the right recipes, ie. eating healthy and controlling your diabetes naturally.

So many tasty recipes that are easy to prepare and don’t require exotic ingredients. Lots of things to make ahead of time and keep on hand. Great meal planning ideas (including healthy snacks).

Includes vegetarian and vegan recipes and meal planning for the whole day.

 

The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index

The world’s leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

 

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