Sourdough Recipes: The Ultimate Cookbook for Delicious Natural, Healthy, and Preservative Free Sourdough Bread and other Great Recipes (Quick and Easy Series)

Introducing the Sourdough Recipe Guide!

What’s so special about Sourdough?

One of the foremost types of dough with naturally occurring yeast is sourdough. Known for its sour taste, sourdough has been around since the ancient times, when it was used by the Egyptians as long ago as 1500 BC. Over the years, the practice of cultivating yeast led to a decrease in the popularity of sourdough but that didn’t take away for its unique taste and health benefits.

In fact, it was and remains one of the healthiest types of dough you can use. Also, there are some great recipes that you can use sourdough in to enjoy its taste and natural goodness. In this eBook, you will get to learn what sourdough is, the health benefits it delivers to you and the considerations you have to make when cooking with it.

What exactly is Sourdough Bread?

Sourdough is produced by using a mixture of various elements. At the core are lactobacilli and wild yeasts that are leavened naturally. This happens after a mixture of flour and water has been made and left for fermentation.  It is the lactobacilli contained in the sourdough which makes it sour. It lends the dough a tangy and sour flavor which sets it apart from the rest of the dough types available. 

What are some of the health benefits of Sourdough bread?

Sourdough contains many essential vitamins and nutrients including:

  • Selenium – assists with thyroid gland functioning and fights free radicals in your body.
  • Manganese – aids in maintaining appropriate blood sugar levels.
  • Thiamine – aids in strengthening your immune system and reduces risks of heart disease.
  • Folic Acid – aids in preserving your hearing and heart health.

Did you know Sourdough bread is Gluten Free?

People suffering from celiac disease, which makes them gluten intolerant, can also consume sourdough without risk. Gluten is one of the key components that improve the taste of dough. Its absence is a reason why people generally avoid using dough and bread altogether. 

Sourdough compensates for the lack of gluten by offering you a better taste and feel. Particularly when talking about sourdough bread, you won’t even realize that there is no gluten in it. Moreover, sourdough also inhibits the proteins contained in gluten that are chiefly responsible for causing health problems for gluten-sensitive people

This book contains many great Sourdough recipes including the following:

  • Sourdough Rye Bread
  • Sourdough Pancakes 
  • Sourdough Dinner Rolls 
  • Sourdough Cinnamon Rolls 
  • Chocolate Sourdough Cupcakes 
  • Blueberry Sourdough Muffins 
  • Sourdough Bagels 
  • Sourdough Olive Bread 
  • San Francisco style Sourdough Bread 
  • Whole Wheat Sourdough Bread 
  • Homemade Rustic Sourdough Bread 
  • Sourdough Ciabatta 
  • Sourdough English Muffins 
  • Lakota Sourdough 
  • Sourdough Almond Poppy Seed Muffins 
  • Sourdough Kaiser Rolls 
  • Sourdough King Cake 
  • Sourdough Pizza Crust 
  • Walnut Sourdough Bread 
  • Pane Siciliano 
  • Carrot Pineapple Sourdough Cake 
  • Chocolate Cranberry Sourdough Bread 
  • Challah 
  • Sourdough French Bread 
  • Sourdough Biscuits 
  • Sourdough Belgian Waffles 
  • Sourdough Croissants 
  • Sourdough Pumpernickel Bread 
  • Sourdough Crackers 
  • Sourdough Deep Fry Batter

We hope you enjoy our Sourdough Guide!  Please don’t forget to leave us a review and check out our other books from Dogwood Apps!

 

Diabetes Diet: Quick Easy And Delicious Weight Watcher “Friendly” Recipes For Your Diabetic Cookbook.

Are you tired of eating the same boring foods all the time? These recipes are

meant to encourage you to broaden your eating choices. This prevents the

boredom that many experience by getting stuck on limited diets, and often

leads to “cheating” which can have very unhealthy consequences.

A healthy way of eating can help you prevent, control, and even reverse

diabetes. Diabetes diet is a healthy eating plan that keeps your blood sugar

level under control.

So if you or someone you love is suffering from this lifelong and chronic

disease then these delicious weight watcher “Friendly” recipes are perfect for

you!

Pick it up today!

 

The Indian Vegan Kitchen: More Than 150 Quick and Healthy Homestyle Recipes

The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine.

Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

 

LifeSource UA-787EJ Quick Response Auto Inflate Blood Pressure Monitor with Easy-Fit Cuff, Pressure Rating Indicator and AC Adapter

The UA-787EJ Quick Response monitor blends digital blood pressure technology and advanced features with simple functionality. This monitor offers memory, time and date feature and more with the simple push of a button. The EA-787EJ stores the last 60 readings in memory and also displays average readings. In addition, the Quick Response offers a time and date function, which indicates when a measurement was taken. Users can also program three alarms per day to remind them when to take a reading. Included with this monitor is the Easy-Fit¿ Cuff, an innovative cuff that instantly fits your arm. It has been specifically designed to fit most arms (9-17″) and provides the highest level of comfort and accurate readings. The UA-787EJ also offers two innovative features, the Pressure Rating Indicator¿ and Irregular Heartbeat feature. The Pressure Rating Indicator provides a snapshot of your blood pressure classification based on your measurements and eliminates the guesswork on what your blood pressure measurements mean. Also included is an irregular Heartbeat Feature that alerts the user and provides an accurate measurement even when an Irregular Heartbeat occurs. It has been clinically validated for accuracy (+/- 3mmHg and Pulse +/- 5%), so you can be confident that your readings are consistently correct. The measurement range is 20 mmHg to 280 mmHg and Pulse: 40 to 200 pulses/minute. Also included are an AC adapter, carrying pouch, trilingual instruction manual, quick start card, four week blood pressure logbook and warranty card. Both the monitor and the cuff contain a Lifetime warranty and is supported by a consumer friendly Customer Service Dept. which can be contacted at 1-888-726-9966.

Clinically validated for accuracy, the LifeSource Quick Response Auto Inflate Blood Pressure Monitor allows you to quickly measure your pulse and blood pressure. With programmable alarms that remind you to take your readings, a time/date stamp that helps you track your results, and a Pressure Reading Indicator that simplifies the numbers, this monitor is easy to use. Its Easy-Fit cuff is designed to wrap around most arm sizes while still providing a precise measurement.

callout top with logo

LifeSource Quick Response Auto Inflate Blood Pressure Monitor (UA-787EJ)
At a Glance:
  • Clinically approved for accuracy
  • Time/date stamp to track readings
  • Programmable reminders
  • Reading indicator simplifies measurements
  • Easy-Fit cuff fits most arms
LifeSource Quick Response Auto Inflate Blood Pressure Monitor (UA-787EJ) Product Shot

This monitor features a Pressure Rating Indicator to help you know whether your blood pressure is high, low, or within normal range. View larger.
Keeps Track of Your Readings

The monitor stores the last 280 measurements, allowing you to track your blood pressure and pulse over several months. Its time and date stamp makes it easy to look back to previous readings. A built-in, programmable alarm system can be set for up to three times per day to keep you on track for future readings.

Easy-Fit Cuff Fits Most Arms

This cuff has been designed to fit the majority of arm sizes, ranging 9 to 17 inches around. Created for comfort, the band snugly surrounds the arm to ensure an accurate reading.

Tested for Accuracy

Approved by the European Hypertension Society, this monitor allows you to easily measure your blood pressure and pulse. It has been clinically tested, ensuring you get a correct reading every time.

This monitor’s blood pressure measurements are comparable to readings taken using the cuff/stethoscope auscultation method, within the limits of the American National Standards Institute (ANSI), which assures the safety and health of consumers.

Simplifies Reading to Eliminate Guesswork

The monitor features a Pressure Rating Indicator that eliminates guesswork by indicating whether your blood pressure is high, low, or normal. While a trained professional should always interpret your blood pressure measurements, the Quick Response monitor provides an easy way for you to see your pulse and blood pressure levels and understand how the numbers compare.

Irregular Heartbeat Detection

The LifeSource monitor also displays a symbol to alert you when your heartbeat is irregular. Plus, even when your heartbeat is irregular, the monitor will provide an accurate blood pressure and pulse rate reading.

Runs on Batteries or an AC-Adapter

When you are at home, you can plug your Quick Response monitor into the wall to conserve battery life. Conveniently, you can also measure your blood pressure when you’re on-the-go, thanks to its battery power option. The monitor runs on four AA batteries (not included).

What’s in the Box

LifeSource Quick Response Auto Inflate Blood Pressure Monitor with Easy-Fit cuff, Pressure Reading Indicator, AC adapter, quick start card, four-week blood pressure logbook, and trilingual instruction manual (Spanish, French, and English).

Matrix Header
Blood Pressure Monitors
Advanced Memory Wrist Auto Inflate Blood Pressure Monitor (UB-512)
Mini Manual Inflate Blood Pressure Monitor (UA-704V)
Automatic Blood Pressure Monitor (UA-767PC)
One Step Auto Inflate Blood Pressure Monitor with AC Adapter (UA-767PAC)
Advanced Memory Wrist Auto Inflate
Blood Pressure Monitor (UB-512)
Mini Manual Inflate Blood Pressure
Monitor (UA-704V)
Automatic Blood Pressure Monitor
(UA-767PC)
One Step Auto Inflate Blood Pressure
Monitor with AC Adapter (UA-767PAC)
One Step Auto Inflate Blood Pressure Monitor (UA-767PV)
Dual Memory Auto Inflate Blood Pressure Monitor with AC Adapter (UA-774AC)
Quick Response Auto Inflate Blood Pressure Monitor with AC Adapter (UA-787EJ)
Blood Pressure Monitor with AccuFit (UA-789AC)
One Step Auto Inflate Blood
Pressure Monitor (UA-767PV)
Dual Memory Auto Inflate Blood
Pressure Monitor with AC Adapter
(UA-774AC)
Quick Response Auto Inflate Blood
Pressure Monitor with AC Adapter
(UA-787EJ)
Blood Pressure Monitor with AccuFit (UA-789AC)
Blood Pressure Monitor Multi-Function Automatic (UA-851V)
Premium Stand-Up Blood Pressure Monitor (UA-853ACP)
Tri-Check Auto Inflate BP Monitor (UA-1020)
Tri-Check Auto Inflate Talking BP Monitor (UA-1030T)
Blood Pressure Monitor Multi-Function
Automatic (UA-851V)
Premium Stand-Up Blood
Pressure Monitor (UA-853ACP)
Tri-Check Auto Inflate BP Monitor
(UA-1020)
Tri-Check Auto Inflate Talking
BP Monitor (UA-1030T)

Product Features

  • Pressure Rating Indicator classifies your blood pressure reading
  • 30 reading memory with date/time display and 3 reminder alarms
  • EasyFit¿ Cuff an innovative cuff that instantly fits your arm
  • Clinically validated for accuracy
  • Irregular heartbeat feature

 

40 Top Paleo Recipes – Quick and Easy Paleo Diet Recipes For Weight Loss (Paleolithic Diet Cookbook)

Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?

Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf

Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!

 

The RV Cookbook: Over 100 Quick, Easy, and Delicious Recipes to Enjoy on the Road

You Can Eat Like Royalty While on the Road
If you are one of the record number of Americans hitting the open road in a recreational vehicle, these innovative and mouthwatering recipes will become family favorites on (and off) the road.
The RV Cookbook is the perfect road map to no-fuss, great-tasting meals. Stocked with simple recipes, this one-of-a-kind cookbook emphasizes easy-to-prepare yet tasty recipes covering breakfasts, hot and cold lunches, snacks, grill and foil bakes, one-pot meals, special dinners, desserts, drinks, more. Inside you’ll find easy and delicious recipes for:
·Pot Roast with Onions and Root Vegetables
·Garlic Salmon in Foil
·Good Sam Club Sandwich
·Breakfast Burritos
·Simple Enchilada Sauce
·Asian Chicken Salad
·Baked Beans
·Pepperoni Pizza
·Easy Banana-Spice Muffins
·Chocolate Chip Pan Cookies
·And many, many more!
You’ll also find shopping tips, pantry-stocking hints, and ideas for creating the perfect kitchen for life on the road (or on a boat or in any small space)!

 

The Quick Start Guide To Pre-Diabetes

Have You Or Someone You Love Been Diagnosed With Diabetes?

If You Answered Yes Then You Need This Book!

Overview:

The most recent data from the National Diabetes Fact Sheet (2011) indicates there are an estimated 25.8 million children and adults in the United States who have some form of diabetes and 79 million American have pre-diabetes. The estimated numbers are growing annually; in large part because diabetes or pre-diabetes is linked to America’s other serious health problem: obesity.

Roughly two out of every three American adults are within a weight range that can be classified as overweight or obese. Data from the Centers for Disease Control and Prevention indicate that 35.7 percent of adults in the United States were obese in 2009. Given the current trend it is expected that the number of people who will develop diabetes or pre-diabetes is going to continue to grow.

My goal with this e-book is to give you some straightforward information to help answer some of your questions. Here are three key points I hope you take-away from reading this e-book:

*You do not have to change everything about the way you eat or live: eating and lifestyle changes are best made in small steps.. one at a time.

*You have many more options of foods you can eat, even though you may have heard otherwise.

*Learning more about your diabetes or pre-diabetes, one step at a time will enable you to start taking charge of your own health and bring about a positive outcome.

If you need a quick guide to easy lifestyle changes to turn your pre-diabetes around then this book is for you!

My Other Books:

The Everything Guide to Managing and Reversing Pre-Diabetes: Your complete plan for preventing the onset of Diabetes
The Everything Diabetes Cookbook, 2nd ed.
Pre-Diabetes Your Second Chance At Health E-Book
Pre-Diabetes Your Second Chance At Health Presentation
The Quick Start Guide to Healthy Eating
Virtual Grocery Store Tour

 

Diabetic Breakfast Recipes: Quick Easy And Delicious Recipes You’re Sure To Love!

If you are suffering from diabetes, eating a balanced diabetic breakfast is

essential to living a healthy life. This makes living with diabetes a challenge.

But not anymore!

This book will let you discover some delicious diabetes dishes to help you

follow your diabetes meal plan. So if you need some diabetic recipes that are

especially created to meet your guidelines then this book is for you!

Pick It Up Today!

 

Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-Tasting, Down-Home Recipes

A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!”

Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find:

  • Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more
  • 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo”
  • Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think.

With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.

 

Diabetic Living Quick & Easy Meals

Delicious meals in minutes the whole family will enjoy

Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living—the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes—low in fat, carb-smart, and made with nutrient-rich ingredients—make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You’ll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap.

  • Includes 120 fresh and tasty recipes with a color photo of every recipe
  • Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less
  • Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time
  • Recipes highlight total grams of carbohydrate per serving and provide full nutrition information
  • Clear serving-size icons make it easy to see the satisfying portion sizes

With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!

 

A Week in the Zone: A Quick Course in the Healthiest Diet for You

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They’llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

 

Favorite All Time Recipes – Quick & Easy Diabetic Desserts

With Favorite Brand Name New Quick & Easy Diabetic Desserts you can indulge in mouthwatering desserts once again. This cookbook offers dozens of delicious recipes for cakes, pies, cookies and desserts – everything from Lemon Mousse Squares to Peppermint Ice Cream Pie. And best of all, these sensational sweets can be whipped up in no time!

 

Quick And Easy Diabetic Cookbook: 5 Minute Recipes For Diabetes Management Diabetes Diet Made Easy With Quick And Easy Recipes

Demand has increased for recipes that are suited for persons with this disease. Not only do they want recipes but they want ones that are quick to prepare and tasty as well.

“Quick And Easy Diabetic Cookbook: 5 Minute Recipes For Diabetes Management” is one of the best options out there. It is not only filled with great tasting easy to prepare recipes but does have other information as well apart from the definition and various types of diabetes that exist.

The authors goes to great lengths to ensure that the reader gets more than their money’s worth. This cookbook is a must for any household that has persons with diabetes or any families that have a history of same.

The disease cannot be taken lightly and as such it is imperative that things be back in control as soon as possible and modifying the diet is one of the best ways to get this done.

Making the changes is not as hard as it may seem and in the long run the food is much healthier and has the same great taste that you are used to.

About the Authors: Dana Tebow is no stranger to diets so writing a book that is specific to diabetes is nothing strange for her. She saw the need to write this book as she noticed the number of persons in her family and community that were being diagnosed with various forms of diabetes.

This was of great concern to her as she was familiar with losing loved ones due to their health issues.
She made the decision to get a cook book out that would help everyone not just diabetics to eat much healthier and reduce the chances of early mortality.

The great thing is that she is aware that one of the major problems that people have is the lack of time to prepare a wholesome meal as they are always on the go. She solved that by putting together some recipes that are quick to prepare.

The meals are also very tasty. The only thing missing from them is the unnecessary sugars, carbohydrates and fats that can make the problem worse.

Dana goes a step further by providing some quick tips as well on the disease. Through her books Dana’s aim is to educate and make individuals healthy one person at a time.

Mary Lime is all too familiar with the process of careful selection of what she eats as she is gluten intolerant like other members in her household. As such the transition had to be made by all to a diet free from gluten to keep the possibility of cross contamination at zero.

She has done her research over the years and had put together a rough manual as a guide for herself and her family on things to do and what foods to purchase etc when her husband suggested that she put it in print for others that share the same fate.

After careful consideration she chose to do so as she was more than fully aware of the challenges an individual in her situation might face especially when it came down to shopping for foodstuff every week. Her books isn’t overwhelming by any means and provides a wealth of information that any celiac/gluten intolerant individual would find extremely useful.

The transition is not as hard as many may feel as the menu options are just as filling and may even be tastier in some instances than what they used to consume beforehand. In the long run Mary has presented a much healthier and safer way to eat.

 

Quick Low Carb Cookbook: 37 Delicious Low Carb Recipes In 15 Minutes Or Less (Low Carb Cookbooks)

How To Prepare Delicious, Healthy Low Carb Meals In 15 Minutes Or Less

I Believe Anyone Can Cook Delicious Low Carb Meals Fast and Easy With These Great Recipes

You could be just 15 minutes away from your next delicious meal! In this book you will learn:

How To Cook Faster, Eat Better and Live Healthier

Who said healthy food had to take a long time to prepare? Not anymore! With these super fast, easy recipes you too can dazzle your family and friends with your delicious meals in just 15 minutes.

Low Carb Recipes That Actually Taste Great

If you’ve ever tried a low carb cookbook and felt like your tastebuds just died, it’s not your fault! Most low carb recipe books are simply remakes of delicious recipes with the carbs removed. That’s just a recipe for bland food! But with these simple, delicious recipes, you’re getting the best of the best – and your friends won’t even care about the low carbohydrate content of the food because it will taste so good.

Low Carb Comfort Food For The Family

If you crave comfort food like pork tacos, meatloaf and pizza, this cookbook won’t disappoint! You’ll learn how to make a delicious low-carb pizza using a delicious, crispy cauliflower crust… and much more!

Carb Counts and Calories For Every Recipe

Every recipe comes with an exact carb count per serving ranging from just 1g to 17g per serving. These are the ultimate low carb recipes without sacrificing the flavor!

Awesome Fast Cooking Techniques Included

Cooking meals in 15 minutes or less isn’t just about making super-simple meals with only one or two ingredients. Instead, it’s about learning how to make great meals faster through better food prep, planning ahead and these super quick cooking techniques.

 

The Great Body Ball Handbook the Great Body Ball Handbook Quick Reference to Body Ball Exercises

The Great Body Ball Handbook. Quick reference to Body Ball exercises. Features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color, 64 pages.

Product Features

  • #1

 

Cooking Light Quick and Easy, Low-Fat, Low-Calorie Cookbook (Low Fat Ways to Cook)

For cooks who want more with less, the recipes featured in this cookbook include ten or fewer common ingredients, easy step-by-step instructions, and a complete nutritional analysis along with a list of the American Dietetic Association exchange for each serving.

 

Cooking Light Eat Smart Guide: 350-Calorie: Recipes – Hints – Tips: 90 Fresh, Quick & Easy Dishes

Confused shoppers overwhelmed with products promising to be ‘low-cal’, ‘natural’, ‘light’, and ‘healthier’ will reach for “The Cooking Light East Smart Guide 350-Calorie” to give them real-world answers. We know what busy shoppers want: yummy, healthy, quick, low-calorie choices for themselves and their families – and packed in this little gem of a book are answers from the most trusted healthy cooking brand. For those on a special eating plan who need to count calories, this book will get them out of the frozen food aisle and back to fresh ingredients; for the rest, they can plan meals without having to wonder ‘is this really good for me?’.

 

The New Menu for Diabetes A Nutritional Chef’s Quick Guide to Halting Metabolic Syndrome, Prediabetes and Type 2 Diabetes

A New Menu for Diabetes demystifies the latest diabetic research and combines an abundance of foods into customized meal plans for the non-cook and intermediate cook alike. Are you on a tight budget with little time? Find out how to maximize your dollars with easy meals that can be made within five minutes. Full menus for breakfast, lunch, snacks, dinner and desserts are included! Confused about carbohydrates and complicated diabetic diets? Low-fat and non-fat? Artificial sweeteners? Vitamin supplements? A New Menu for Diabetes strives to answer all of these questions in a quick, easy-to-read guide that will help you start TODAY!

Did you know…
You can control blood sugar with diet and exercise
Low-fat diets are not only lacking in taste, but sound research
Artificial sweeteners will make you gain weight- but there are alternatives!
Some fruits can actually benefit blood sugar levels
Low-sugar and carbohydrate desserts can taste amazing
Certain vitamins can make your medications work BETTER

 

Mr. Food’s Quick and Easy Diabetic Cooking

This book is it – the result of Mr. Food’s chance meeting with Nicole Johnson, Miss America 1999, and his desire to respond to fan requests for creative, tasty, and quick recipes for people with diabetes. With more than 150 no-nonsense recipes, plus helpful hints for keeping you on track, this book is a must-have. After all, a healthy lifestyle is vital to everyone.

 

Beat That Fat Out Of Your Pet: A handy guide about quick and easy weight loss tips that provide quick remedies to canine obesity

Canine obesity is an alarming condition as revealed by the growing numbers of overweight dogs in America. Apart from that, the situation is made more critical given the various complications brought about by the disease such as diabetes, arthritis, and skin problems. Sure, this would merit serious concerns from the society of responsible pet dog owners.

“Beat That Fat Out of Your Pet” is an excellent guide to manage obesity in dogs. This time you can save your pet from the dismaying complications associated with canine obesity. In the same way, you can spare yourself from sleepless nights worrying about your dog.

To help you deal with obesity problems in dogs, this handy guide features extensive discussions of the following:

• Canine Obesity Red Flags: Do You Really Care?
• Can You Help Reduce Risk Factors For Obese Dogs?
• How Do You Know Your Dog Is Overweight?
• Skin Problems In Dogs Triggered By Obesity: Can You Do Something About It?
• Are Overweight Dogs Prone To Arthritis?
• Canine Obesity Equals Canine Diabetes.
• Is There A Way For Your Pet Dog To Lose Weight?
• Highly Recommended Canine Diet.
• Low Calorie Dog Treats For Weight Control: Use Them!
• What Are Some Safe Weight Loss Activities For Dogs?
• Slentrol Canine Weight Reduction Drug: Is It Safe?

Learn more details about the condition of your overweight dogs to help them recover quick and easy. After all, your pets don’t deserve the extra pounds that can only be burdensome and cumbersome.

 

Sugar Busters! Quick & Easy Cookbook

Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.

Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.

Inside you’ll discover

– APPETIZERS and HORS D’OEUVRES
– SOUPS and SALADS
– MAIN COURSES
– VEGETABLES
– SAUCES and DRESSINGS
– DESSERTS
– COMPREHENSIVE PANTRY SECTION

Whether you’re hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.The Sugar Busters! diet lets you eat just about anything except certain carbohydrates, including refined sugars, red and white potatoes, corn, white rice, highly processed grains, beets, and carrots. This cookbook offers a variety of Sugar Busters!- acceptable recipes, averaging about 40 percent “correct” carbohydrates, 30 percent protein, and 30 percent fat. These recipes won’t keep you in the kitchen all day, though most aren’t produced in a flash, either. Breakfasts are predominantly egg dishes. Lunches include Stir-Fried Ginger Chicken, Chesapeake Crab Cakes, Whole-Wheat Spaghetti with Olive-Tomato Sauce, Fourth of July Macaroni Salad (colorful with red onions, tomatoes, green bell peppers, and onions), and Bayou Spicy Boiled Shrimp. Dinner entrées emphasize meat, fish, and poultry, with some regional and international dishes. The collection also includes separate recipe sections for vegetables, appetizers, salad dressings, sauces, and holiday dishes.

Many recipes are high in fat, especially saturated fat, such as Green Chilies Cheese Casserole, which uses six large eggs and four cups of grated cheese to eight ounces of green chilies. No nutritional breakdown is provided, so if you’re trying to keep your fat intake to 30 percent, you’ll have to guess. The authors suggest finishing the meal with “dessert of a simple green salad coated with a subtle olive oil and milk herb dressing or a few bites of cheese” or “a few nuts.” If those don’t hit the spot, there’s a choice of seven dessert recipes, including a high-saturated-fat vanilla ice cream made with six egg yolks, a quart of whole milk, a quart of cream, and a cup of artificial sweetener.

 

The Diabetes Problem Solver : Quick Answers to Your Questions about Treatment and Self-Care

Pinpoint the danger signs of diabetes-related trouble in 60 seconds or less. Get symptoms, risks, course of action, treatment, and prevention information on a wide array of conditions. Handy flowcharts help pinpoint what’s ailing you. Learn how to identify, treat, and prevent the most common diabetes-related problems in a flash!

 

Incredible New Online Carbohydrate Counter For Diabetics And Quick Weight Loss

Incredible New Online Carbohydrate Counter For Diabetics And Quick Weight Loss is available on Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

It’s finally here! The Incredible New Online Carbohydrate Counter For Diabetics And Quick Weight Loss. I have compiled this amazing carbohydrate counter just for you, the diabetic and the weight loss diva, plus anyone wanting to keep a check on how many carbs they are eating daily, to assist you in counting your carbs quickly and easily with just a click of your mouse. You will never again have to search online or all over your library to find your carb counter and figure out how many carbs there is in a can of beer, a martini, a serving of meat, a serving of vegetables, a glass of milk, a cup of yogurt, a teaspoon of cinnamon or any other food that is found in a typical serving of the foods we normally consume daily.

You will also have at your fingertips, with a click of your mouse, a complete 0 carb list of foods and a complete list of low carb snacks you can enjoy. Also included in this book is a list of low glycemic foods (55 Or Less GI) that anyone with diabetes should always choose over the high glycemic (70 GI or more) foods and you will have this list of low GI (55 Or Less, medium GI (56-69 GI) and high glycemic foods (70 GI Or More) called the glycemic index, or the GI, foods right at your fingertips daily. You are going to learn what low, medium and high glycemic foods are and why you should be choosing them over the high glycemic foods in your diabetic diet. The hcg diet, or the HCG Diet Plan, if you are on it, will be much easier for you with the help of this incredible online carbohydrate counter that gives you the carb count in foods from A-Z.

Download this book now and read more about the following:
The New Incredible Carbohydrate Food Counter From A-Z
The New Incredible Carbohydrate Food Counter For Low Carb Foods To Snack On
The New Incredible Carbohydrate Food Counter For 0 Carb Foods
The New Incredible Carbohydrate Food Counter For Spices & Miscellaneous
Glycemic Index Food Lists For Diabetics And Weight Loss Listing The Low GI Foods (55 Or Less), The Medium GI Foods (56-69) And The High Glycemic Foods (70 Or More)

Are you ready to rock and roll? Oh Yeah! Baby.

 

Diabetic Living Quick and Easy Meals

Delicious meals in minutes the whole family will enjoy

Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living—the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes—low in fat, carb-smart, and made with nutrient-rich ingredients—make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You’ll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap.

  • Includes 120 fresh and tasty recipes with a color photo of every recipe
  • Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less
  • Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time
  • Recipes highlight total grams of carbohydrate per serving and provide full nutrition information
  • Clear serving-size icons make it easy to see the satisfying portion sizes

With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!

 

Quick Cooking for Diabetes (Pyramid Paperbacks)

From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you’re looking for a quick snack for one or meals to entertaining friends and family, “Quick Cooking for Diabetes” provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.

 

Quick Cooking for Diabetes: A Pyramid Cooking Paperback

From Butternut Squash, Coconut Soup and Baked Trout to Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the fullest. Whether you’re looking for a quick snack or meals to entertain friends and family, this book provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also included is practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.

 

Mr. Food’s Quick & Easy Diabetic Cooking : Over 150 Recipes Everybody Will Love

For years fans have been asking TV’s Mr. Food to create a cookbook for people with diabetes. He’s finally done it, in association with the American Diabetes Association.

Yes, in his inimitable no-nonsense style, Mr. Food helps readers say “good-bye” to good-for-us dishes that look as bland as they taste, and “hello” to more than 150 classic recipes that will satisfy time and again. As an added bonus, Mr. Food’s Quick and Easy Diabetic Cooking includes personal stories and recipe specialties from celebrities with diabetes.

The book offers a seemingly endless variety of tasty meat, poultry, seafood, and meatless main course recipes. Also included are appealing appetizers such as mini meatballs and spinich dip, and sensational salads, soups, and side dishes, which add a zesty touch to every meal. Each recipes includes nutritional information and diabetic exchanges.

 

Quick & Easy Way to Cook Breakfast Recipes for Diabetics; The Best & Easy Way to Cook Breakfast Collection

Living life with diabetes is difficult enough without having to worry what to make for breakfast. Diabetes friendly recipes generally consist of foods that are nutritionally dense and low in calories and dangerous fats. Having a list of suitable recipes will make transitioning to a new diet a bit easier.

The following collection of recipes is divided into two sections for convenience: Quick and Easy (these recipes can generally be prepared in less than two minutes) and A Little More Time (these recipes take a bit longer to make but many make large quantities that can be eaten for a few days).

You are about to enjoy & have a healthy breakfast, please scroll up and click “Buy Now” to start reading.

 

The Joslin Diabetes Quick and Easy Cookbook: 200 Recipes for 1 to 4 People

At last, great-tasting healthful food — in thirty minutes or less!

If you have diabetes, then you’re careful about your diet. But living with diabetes doesn’t have to mean being limited to bland, tasteless foods, nor should you have to spend excessive amounts of time planning and preparing complicated meals. Now the same authors who brought you the award-winning Joslin Diabetes Gourmet Cookbook bring you The Joslin Diabetes Quick and Easy Cookbook, with more than 200 recipes for dishes that can be prepared in thirty minutes or less.

Here are recipes for one to four people for every time of day — from Breakfast Burritos to “Power lunch” dishes to delicious dinner pastas like Mushroom Ravioli with Chunky Tomato Sauce, as well as suggestions for snacks, desserts, and beverages. Nutritional analyses and diabetic exchange information accompany each recipe. You’ll also find serving suggestions, advice on what to eat when you’re away from home or relying on restaurants, and a section on commonly asked questions about diabetes and nutrition.

Once again, Frances T. Giedt and Bonnie S. Polin, both living with diabetes, have created, in conjunction with the Nutritional Services Staff at the world-famous Joslin Diabetes Center, a delicious array of healthful recipes that will satisfy people with diabetes or anyone in search of quick nutritious meals.If you have diabetes or cook for someone with diabetes, and you have a busy life, this cookbook will solve several problems for you. All 200 recipes follow the low-fat, high-fiber, moderate-protein guidelines, and all can be prepared in 30 minutes or less with familiar ingredients from your pantry or supermarket. These recipes are tasty, providing satisfying, healthy eating for the whole family, not just the person with diabetes–no more separate meals. Imagine a breakfast of Asian Omelet with Crab (like egg foo yong without the fat and salt), Breakfast Burrito (10 minutes to prepare), or Potato Pancakes (baked instead of fried). Lunches include a variety of soups, sandwiches, and salads. Dinners emphasize pasta, seafood, poultry, and lean meats, sometimes with an ethnic flair, such as Mushroom Ravioli, Spicy Halibut Fillets with Pineapple, Sausage and Mushroom Pizza (only 16 percent fat), Shrimp Fajitas, Cajun Grilled Chicken on Yellow Rice and Peas, and Turkey Sloppy Joes. Nutritional breakdown is provided (calories, fat, protein, carbohydrate, dietary fiber, cholesterol, sodium), along with exchange information. Designed to feed one to four people, the book includes savory dishes for all meals, plus exchange lists, answers to medical questions, and two weeks of menus (for both 1,200- and 1,800-calorie daily allowances). –Joan Price

 

Embrace Test Strips, 3 Boxes of 50-count, and Quick & Easy Diabetic Recipes Hardcover Book

3 boxes of Embrace Blood Glucose test strips, 50-count, plus the hardcover book Quick & Easy Diabetic Recipes by Anne Cain, M.S., M.P.H, R.D. with 208 beautifully illustrated and informative pages, showing you how to control your diabetes without sacrificing great tasting food. There are over 100 all new recipes that appeal to adults and children, featuring real food for real people, with easy-to-find ingredients, taste-tested and approved by dieticians. Also includes one week of menu plans, sugar substitute guide and tips for cooking with less sugar, salt and fat.

Product Features

  • Test Strips: Small sample size; no coding necessary
  • Alternate site testing
  • Book: Hardcover, 208 pages
  • Over 100 all-new diabetic recipes, approved by dieticians
  • Updated exchange and nutrient values for every recipe

 

Quick & Healthy Volume II: More Help for People Who Say They Don’t Have Time to Cook Healthy Meals, 2nd Edition

Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It’s also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients.

“My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!”
Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX.

My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera.
-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

 

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