Posts Tagged ‘Plan’

The PCOS* Protection Plan: How to Cut Your Increased Risk of Diabetes, Heart Disease, Obesity, and High Blood Pressure

Wednesday, July 3rd, 2013

        Do you struggle with your weight? Have irregular periods (or none at all)? Get acne? Notice thinning hair? Or do you have to deal with unwanted facial and body hair? If you have any of these problems, the chances are fairly good that you have PCOS (polycystic ovary syndrome), along with one in ten women.

        We now know that women with PCOS are more likely to get diabetes, heart disease, high blood pressure, and obesity and its related health problems; and research is currently linking PCOS to a host of other health complications as well. And while you might see this as a frightening glimpse into the future, at least women with PCOS can look future health risks in the eye and then do something right now to reduce them instead of never knowing what could be around the corner.

        That something is the PCOS Protection Plan, an action plan written by women with PCOS for women with PCOS—to help you take control of your health so that you can significantly reduce the risk of serious health conditions.

 

The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease

Wednesday, July 3rd, 2013

Are you constantly exhausted?

Do you frequently feel sick?

Are you hot when others are cold, or cold when everyone else is warm?

Do you have trouble thinking clearly, aka “brain fog”?

Do you often feel irritable?

Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?

Do your joints ache or swell but you don’t know why?

Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you?

IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.

DR. BLUM’S INNOVATIVE METHOD FOCUSES ON:

• Using food as medicine

• Understanding the stress connection

• Healing your gut and digestive system

• Optimizing liver function

Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.

The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

 

The Secrets of Paleo Diet Plan for Beginners: Discover-Why Everyday Paleo is So effective for Weight loss, Anti-Aging, Diabetes, Heart Disease and for Boosting Stamina

Friday, June 28th, 2013

The Secrets of Paleo Diet Plan: Why is the Paleo Diet So Popular? How This Diet Lose Your Unwanted Fat in Just 30 Days and Restructuring Your Body System?

Because Many health Experts have found as this diet is a small changes of your Current diet plan which is very helpful for resolving chronic health conditions such as autoimmune issues, obesity and diabetes.

Scientists have studied this diet and found it is exactly what the human body needs to live a long and vibrant life.

Foods offering nothing but empty calories aren’t a part of the Paleo plan, so you begin to see the weight come off. These empty calories tend to cause your blood sugar to spike which can lead to weight gain thanks to the cortical and insulin spikes you experience.

As the Paleo Diet eliminates those foods people are most commonly allergic to, the weight comes off and stays off for good, because It includes:
-Unprocessed Food List
-Reduces bloat
-High in healthy fats
-High in fruits and vegetables

How the Paleo Diet Helps to Improve Various Health Conditions? Like:

-Lower the risk of Cardiovascular Disease
-Prevent Diabetes
-Improves Your Digestion
-Markers of Inflammation
-Reduce Acne
-Help with Weight loss

If you find conventional medicine is not helping, try the Paleo Diet. Once you do, you may find that your symptoms diminish significantly or go away completely. You’ll be eating healthier also so your overall health will benefit.

So What is The Paleo Diet Meal Plan? What are the best cooking Recipes for Beginners?

Here, we make 35+ easy with a week’s worth of healthy, satisfying options for breakfast, lunch, and dinner. Like:
-Chicken
-Soups
-Muffins
-Salad
-Desserts

• Easy and every day paleo for Athletes and Kids.
• Paleo diet food list and Shopping Idea?
• 7-Days Meal plan
• Transition Phase.
• How to switch easier to Paleo?
• Tips and Tricks Followers Find Helpful When Shopping for Food Appropriate for the Paleo Diet

Would You Like To Know More?

• Download now and start your healthier lifestyle.
• Scroll to the top of the page and select the buy button

 

The Prevention Plan from U.S. Preventive Medicine

Friday, June 28th, 2013

Losing weight may reduce your risk for high blood pressure, Type 2 diabetes, stroke and heart disease.

Product Features

  • Losing weight may reduce your risk for high blood pressure, Type 2 diabetes, stroke and heart disease.
  • Smoking causes coronary heart disease, the leading cause of death in the United States.
  • Controlling high blood pressure, also known as hypertension, may reduce your risk of heart disease, stroke, congestive heart failure, and kidney disease.
  • As one of the leading causes of death and disability, there are many benefits to preventing or reducing your risk of Type II Diabetes.
  • The healthier you are, the more you can save in health insurance premiums, copays and other out-of-pocket costs.

 

Diabetic Diet Plan: The Beginners Guide to Healthy Eating & Keeping the Flavor!

Thursday, June 27th, 2013

Five Star Reviews!

“Amazing Resource –I loved this book! The recipes and suggestions for healthy eating are superb! Everyone could benefit from the information contained here. I would definitely recommend this to anyone wanting to improve their health, as well as diabetics. You can even eat dessert!”

Great Food Guide for DiabeticsAs a sufferer of Type 2 diabetes, I’m always on the lookout for sources of good information about managing my diet and lifestyle. Kay Herson has written a smart, basic food guide for diabetics with a helpful food plan. Even better, she includes 18 recipes for breakfast meals, appetizers, lunch and dinner suggestions and even desserts. I’m cooking my first one today!”

Love the RecipesMy husband has type 2 diabetes and he loves to eat. He was raised much like the authors Mom was and food is a comfort to him. Well it’s up to me to provide tasty and healthy food for him. With these recipes and plan he will not feel deprived and not even know he’s eating healthy food. The recipes and pictures made me hungry. Great job.”

Diabetic Diet Plan – The Beginners Guide Healthy Eating & Keeping the Flavor!

My career exposes me to many individuals who have multiple medical issues relating to diabetes. Unfortunately, poor eating habits and mismanaging glucose (blood sugar) levels may have contributed to their poor health. Heart disease, loss of limbs, poor eye-sight or blindness, and kidney failure that requires dialysis, is common.

A year and one half ago my mother was diagnosed with type 2 diabetes. My family immediately envisioned the worst as far as her future health. We knew a change in her eating habits would need to improve so my family committed to helping her with a lifestyle change.

Momma was raised in rural America where carbs and sugars were part of the staples of life. A common meal was meat (usually fried) and potatoes covered with lots of gravy, biscuits or cornbread lathered with butter, sweet tea, and dessert after every meal. And evidently, vegetables were not tasty enough naturally because equal parts of bacon or some kind of pork fat was always added.

Ironically, at that time my younger sister was dealing with gestational diabetes during her pregnancy so she volunteered to come over and “taste test” the new recipes I created, she’s always been helpful that way. After hours of researching the Internet gathering data and ideas, and trying recipes… I put together this guide to help Momma and others get started with their diabetic diet plan without giving up the delicious flavors of food… only the frustration.

 

The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nutrition and Lifestyle

Saturday, June 22nd, 2013

In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes.

The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss — an overall healthier life.

The 10 steps are:

  • Step 1 – 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart)
  • Step 2 – Carbohydrates are Key (eat a carb at each meal)
  • Step 3 – Steady as She Goes (select low and medium glycemic foods most often)
  • Step 4 – The Promise of Protein (eat low fat protein at every meal)
  • Step 5 – Fat: Friend or Foe? (focus on healthy fats)
  • Step 6 – Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day)
  • Step 7 – Think Before You Drink (choosing low calorie, low carb beverages)
  • Step 8 – Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training)
  • Step 9 – More Sleep and Less Stress
  • Step 10 – Win at Losing (lose 5 to 10% of your body weight, if you’re overweight)

Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience.

 

The “I Hate to Exercise” Book for People with Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You’ll Love

Friday, June 21st, 2013

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person’s daily life. The “I Hate to Exercise” Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The “I Hate to Exercise” Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

 

The Mediterranean Diet to Lose 2 Pounds a Week (14 Day Meal Plan & 70 Recipes CookBook Included)

Monday, June 17th, 2013

The Mediterranean diet to lose 2 pounds a week ebook offers a complete solution for people who want to follow the Mediterranean diet. The eBook is a downloadable file that contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, a 200 food guide, and weekly shopping lists.

Each section of the ebook has an interactive feature to help the reader to “cross reference” the entire ebook and it’s specifically designed for Kindle users.

About The Authors:

Before we get started with the Mediterranean diet ebook, you are probably wondering if this type of lifestyle is really going to help with weight loss and increase overall health to fight against disease.

I am proof that it does, and there are many testimonials from subscribers to our newsletter that have wonderful success stories that can attribute to the quality of the Mediterranean lifestyle as well.

I used the program myself to drastically reduce my total cholesterol levels to 108 mg/dl and triglycerides to 62 mg/dl, numbers that are nice and low, well within the healthy range. Changing my lifestyle made that possible, and it may help to change your life, as well.

Created by my husband Enrico Forte, a Certified Nutrition Consultant and community member of the Alliance for Natural Health US, the Mediterranean Diet eBook has been going strong. We are healthy eating blogger and we’ve helping people change eating lifestyles since 2004.

Through intense study of the modern diet solutions of Dr. Ancel Keys (The American scientist who discovered and promoted the Mediterranean diet worldwide) and by trying the various theories on ourselves, we are able to provide our readers with what really works.

We’re Italians, and the same principles in the book have worked for our families for centuries. This is the Mediterranean based dietary lifestyle after all! It can work for you too.

 

The 3-Step Diabetic Diet Plan: Quickstart Guide to Easily Reversing Diabetes, Losing Weight and Reclaiming your health (Now! Includes a Month of Delicious Recipes!)

Saturday, June 15th, 2013

Beating Diabetes
Now! Includes 1 whole month of diabetes reversing recipes

With more than 20 million Americans suffering from Diabetes, the odds are you or someone in your family has this debilitating disease without even knowing it.

Symptoms aren’t always apparent, and can show up as something else entirely, leaving you open and vulnerable.

In this book by Robert M. Fleischer you will discover what Diabetes is, how to tell the difference between the different types of Diabetes, and the main tell-tale signs that you might be at risk. Also…

  • How Diabetes can turn deadly, and the steps you can take to prevent this
  • Serious and debilitating complications you should know about
  • The dangers for the unborn child 
  • How what you eat can save your life

You can eat your way to good health and well-being, and you can enjoy the process, fact.

Discover…

  • How to reverse and eradicate the symptoms of Type 2 Diabetes – in other words, how to CURE it. Yes, contrary to popular belief, Type 2 Diabetes can be cured, and this book shows you exactly how. 
  • Foods you can freely eat
  • Foods to avoid
  • Why simply moving your body can save your life 
  • Discover why rest, relaxation and fun is necessary for your health and well-being
  • Six myths debunked (they may not be what you’re thinking)

Inside you’ll find inspiring stories on how celebrities managed to reverse their Type 2 Diabetes.
This book is well researched and makes it easy and simple to take control of your well-being.

So, to choose health and quality of life, scroll up and click the Buy Now button. Buy this book, but most importantly, put into practice what you learn. You’ll thank yourself.

 

60 Delicious Paleo Diet Recipes (Beginners Guide to the Paleo Diet Plan)

Saturday, June 15th, 2013

Learn How to Lose Weight on the Paleo Diet by Cooking Delicious Healthy Recipes

If you are sick of the same fad diets with no results, then the Paleo Diet Lifestyle is for you!

 

Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Lifestyle

  • Offers a new healthy lifestyle solution
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic era humans consumed
  • Has the backing of several reputable scientist and studies 

What You Will Understand After Reading This Book

  • You will know the steps to take to lose your first 20lbs on the Paleo Diet
  • You will be able to create delicious Paleo Diet Recipes with the over 60 Paleo Recipes included in the book
  • You will be able to confidently shop for foods that you know you can consume on the Paleo Diet

What Others are Saying About The Author

Great For Beginners… March 12, 2013
By Franca
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You! Scroll up and click “BUY”

 

Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/155neWJ

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10QpZLq

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/12WAtYw

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/11YWWbN

“Easy Paleo Diet Recipes Cookbook”

http://amzn.to/Z0oWb3

“Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10Mm5yW

 

 

 

Beginners Guide to the Paleo Diet Plan: How to Lose Weight by Eating Like the Cavemen

Thursday, May 30th, 2013

Learn How to Lose 20lbs Fast on the Paleo Diet

If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you!

 

Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Diet

  • Offers a new healthy lifestlye solution, not just another fad diet
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic humans consumed
  • Has the backing of several reputable scientist  

What You Will Learn After Reading This Book

  1. You will know the steps to take to lose your first 20lbs on the Paleo Diet
  2. You will understand the diffrences between the Paleo Diet Lifestyle compared to other diets
  3. You will be able to confidently shop for foods that you know you can consume on the Paleo Diet
  4. You will be able to create delicious Paleo Diet Recipes with the over 30 Paleo Recipes included in the book

What Others are Saying

Great for beginners… March 12, 2013
By Franca 
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You!

Scroll up and click “BUY”

 

Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

Insert Link

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10QpZLq

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/12WAtYw

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/11YWWbN

“Easy Paleo Diet Recipes Cookbook”

http://amzn.to/Z0oWb3

“Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10Mm5yW

 

 

 

Diabetes: Pre-Diabetes Action Plan (The Everything® Healthy Living Series)

Thursday, May 23rd, 2013

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.
A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you can make the lifestyle changes you need to ensure your good health. Pre-diabetes can be reversed with a healthy diet and proper exercise. Here you’ll find the tools to manage your condition, prevent any further complications, and potentially reverse pre-diabetes—one step at a time.

 

Weight Watchers New Points Plus Plan The Very Best Breakfast Recipes Cookbook

Monday, May 20th, 2013

Weight Watchers New Points Plus Plan The Very Best Breakfast Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The Absolutely Most Delicious Breakfast Recipes Cookbook) is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Discover a wonderful world of The Very Best Weight Watcher Breakfast Recipes, like Heavenly Waffles With Strawberries and Whipped Cream, Melt-In-Your-Mouth Banana Blueberry Pancakes, Hearty Breakfast Burritos, Savory Meaty and Cheesy Omelets and Refreshing Fruit Salads and Parfaits! “Believe Because It Works” is what Weight Watchers is all about! I totally love the New Weight Watchers Points Plus Plan and you will too because Points Plus is so easy! Finally, I can eat absolutely delicious foods and still lose weight. If you’ve been looking for The Very Best Weight Watchers Recipes, you’re in the right place! Please enjoy my Weight Watchers New Points Plus Plan’s Very Best Breakfast Recipes! Each amazing recipe includes the Weight Watchers Points Plus value per serving and is guaranteed to be fabulously fantastic! Haven’t tried Weight Watchers yet? Attend a meeting or join Weight Watchers Online today because Weight Watchers can work for you too!

Discover The Following Recipes In Weight Watchers New Points Plus Plan The Very Best Breakfast Recipes Cookbook:

Weight Watchers Very Best
Apple Bran Muffin
Weight Watchers Very Best
Bacon And Eggs
Weight Watchers Very Best
Banana Blueberry Pancakes
Weight Watchers Very Best
Buttermilk Biscuits
Weight Watchers Very Best
Blueberry Muffins
Weight Watchers Very Best
Breakfast Burrito
Weight Watchers Very Best
Breakfast Fruit Salad
Weight Watchers Very Best
Breakfast Parfait
Weight Watchers Very Best
Broiled Grapefruit
Weight Watchers Very Best
Carrot, Raisin and Pineapple Muffin
Weight Watchers Very Best
Cheese And Fruit Plate
Weight Watchers Very Best
Cheese Omelet
Weight Watchers Very Best
Cheese and Onion Scramble
Weight Watchers Very Best
Chocolate Chip Pancakes
Weight Watchers Very Best
Citrus Fruit Salad
Weight Watchers Very Best
Egg In A Basket
Weight Watchers Very Best
Fruit Plate With Cottage Cheese
Weight Watchers Very Best
Greek Omelet
Weight Watchers Very Best
Ham And Cheese Omelet
Weight Watchers Very Best
Ham, Sausage And Cheese Scramble
Weight Watchers Very Best
Herbed Breakfast Potatoes
Weight Watchers Very Best
Omelet
Weight Watchers Very Best
Poached Eggs
Weight Watchers Very Best
Veggie Scramble
Weight Watchers Very Best
Waffles With Strawberries And Whipped Cream

And As An Added Bonus, I’ve Included The Breakfast Recipes From Weight Watchers New Points Plus Plan The Very Best Electric Skillet Recipes Cookbook:

Weight Watchers Electric Skillet French Toast
Weight Watchers Electric Skillet Ham and Cheese Omelet
Weight Watchers Electric Skillet Hawaiian Omelet
Weight Watchers Electric Skillet Veggie Omelet
Weight Watchers Electric Skillet Southwestern Omelet
Weight Watchers Electric Skillet Western Omelet

 

Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook

Monday, May 20th, 2013

Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The Very Best Wrap and Sandwich Recipes Cookbook) is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

If you love, love, love Wraps and Sandwiches like I do, Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook, is a must-have for your cookbook collection! “Believe Because It Works” is what Weight Watchers is all about! I totally love the New Weight Watchers Points Plus Plan and you will too because Points Plus is so easy! Finally, I can eat absolutely delicious foods and still lose weight. If you’ve been looking for The Absolutely Most Delicious Weight Watchers Recipes, you’re in the right place! Please enjoy my Weight Watchers New Points Plus Plan’s Absolutely Most Mouthwateringly Delicious Wrap and Sandwich Recipes! Each amazing recipe includes the Weight Watchers Points Plus value per serving and is guaranteed to be fabulously fantastic! Haven’t tried Weight Watchers yet? Attend a meeting or join Weight Watchers Online today because Weight Watchers can work for you too!

Discover The Following Recipes In Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook:

Weight Watchers Absolutely Most Delicious
BLT Sandwich
Weight Watchers Absolutely Most Delicious
Chicken Salad Sandwich
Weight Watchers Absolutely Most Delicious
Chili Cheese Dog
Weight Watchers Absolutely Most Delicious
Cuban Sandwich
Weight Watchers Absolutely Most Delicious
Egg Salad Sandwich
Weight Watchers Absolutely Most Delicious
Greek Salad Wrap
Weight Watchers Absolutely Most Delicious
Grilled Ham And Cheese On Rye
Weight Watchers Absolutely Most Delicious
Hummus And Veggie Wrap
Weight Watchers Absolutely Most Delicious
Italian Sub
Weight Watchers Absolutely Most Delicious
Meatloaf Sandwich
Weight Watchers Absolutely Most Delicious
Mozzarella And Basil Wrap
Weight Watchers Absolutely Most Delicious
Patty Melt
Weight Watchers Absolutely Most Delicious
Peanut Butter And Banana Sandwich
Weight Watchers Absolutely Most Delicious
Peanut Butter And Jelly Sandwich
Weight Watchers Absolutely Most Delicious
Philly Cheesesteak
Weight Watchers Absolutely Most Delicious
Portabella Mushroom Burger
Weight Watchers Absolutely Most Delicious
Pulled Pork Sandwich
Weight Watchers Absolutely Most Delicious
Reuben Sandwich
Weight Watchers Absolutely Most Delicious
Roast Beef Sub
Weight Watchers Absolutely Most Delicious
Sliders
Weight Watchers Absolutely Most Delicious
Sloppy Joes
Weight Watchers Absolutely Most Delicious
Tuna Salad Sandwich
Weight Watchers Absolutely Most Delicious
Turkey Or Ham Club Sandwich
Weight Watchers Absolutely Most Delicious
Veggie Wrap

 

Weight Watchers 360 Plan Amazingly Delicious Italian, Spanish and Cuban Points Plus Recipes Cookbook

Saturday, May 18th, 2013

Weight Watchers 360 Plan Amazingly Delicious Italian, Spanish and Cuban Points Plus Recipes Cookbook is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Make this your year to lose weight, feel great, get healthy and start living the amazing life you’ve always dreamed of! Wow! The new Weight Watchers 360 plan is here and losing weight has never been easier! Eat real food and lose weight! Really! If you’re looking for new and exciting Weight Watchers recipes, you’re in the right place! Within these pages you will find amazingly delicious Weight Watchers 360 Points Plus Italian, Spanish and Cuban recipes like Weight Watchers Italian Chicken Parmigiana, Weight Watchers Italian Crab Stuffed Ravioli, Weight Watchers Italian Linguini With Red Clam Sauce, Weight Watchers Italian Penne Primavera, Weight Watchers Italian Chicken Marsala, Weight Watchers Spanish Paella, Weight Watchers Spanish Flan, Weight Watchers Spanish Sirloin With Mushroom Sauce, Weight Watchers Spanish Snapper, Weight Watchers Spanish Veal Cutlets In Cognac Sauce, Weight Watchers Cuban Chicken And Yellow Rice, Weight Watchers Cuban Ropa Vieja, Weight Watchers Cuban Mango Chicken, Weight Watchers Cuban Havana Black Beans And Rice, Weight Watchers Cuban Stuffed Peppers and Weight Watchers Cuban Bread Pudding!!! You will enjoy over 100 absolutely fabulous recipes with your Weight Watchers Points Values calculated for you. Each recipe gives you the Weight Watchers Points Plus value per ingredient, the total Weight Watchers Points Plus value for the entire recipe, the number of servings and the Weight Watchers Points Plus value per serving! All the calculating is done for you! All you have to do is cook and eat!
Why Weight Watchers? Because It Works! Join online or find a meeting today and expect amazing!

Here’s A Small Sampling Of The Fabulous Recipes You’ll Discover In Weight Watchers 360 Plan Amazingly Delicious Italian, Spanish and Cuban Points Plus Recipes Cookbook:

Weight Watchers 360
Italian Angel Hair Pasta With Mussels

Weight Watchers 360
Italian Antipasto

Weight Watchers 360
Italian Baked Ziti

Weight Watchers 360
Italian Bruschetta

Weight Watchers 360
Italian Caprese Salad

Weight Watchers 360
Italian Cheese Ravioli

Weight Watchers 360
Italian Chicken Cacciatore

Weight Watchers 360
Italian Chicken Marsala

Weight Watchers 360
Italian Chicken Parmigiana

Weight Watchers 360
Italian Chicken Picatta

Weight Watchers 360
Italian Chicken Romano

Weight Watchers 360
Italian Crab Stuffed Ravioli

Weight Watchers 360
Italian Eggplant Parmigiana

Weight Watchers 360
Italian Fettuccine Alfredo

Weight Watchers 360
Italian Grouper

Weight Watchers 360
Italian Lasagna

Weight Watchers 360
Italian Linguini With Red Clam Sauce

Weight Watchers 360
Italian Manicotti

Weight Watchers 360
Italian Meat Ravioli

Weight Watchers 360
Italian Minestrone

Weight Watchers 360
Italian Mussels Marinara

Weight Watchers 360
Italian Penne Primavera

Weight Watchers 360
Italian Penne Vodka

Weight Watchers 360
Italian Veal Picatta

Weight Watchers 360
Italian Veal Scaloppini

Weight Watchers 360
Spanish Bean Soup

Weight Watchers 360
Spanish Chicken With Spanish Rice

Weight Watchers 360
Spanish Garlic Shrimp

Weight Watchers 360
Spanish Gazpacho

Weight Watchers 360
Spanish Grilled Shrimp

Weight Watchers 360
Spanish Mojito

Weight Watchers 360
Spanish Mussels In Red Sauce

Weight Watchers 360
Spanish Piña Colada

Weight Watchers 360
Spanish Veal Cutlets In Cognac Sauce

Weight Watchers 360
Cuban Barbecued Chicken

Weight Watchers 360
Cuban Blue Crabs

Weight Watchers 360
Cuban Ceviche

Weight Watchers 360
Cuban Chicken And Yellow Rice

Weight Watchers 360
Cuban Chicken Croquettes

Weight Watchers 360
Cuban Deviled Crabs

Weight Watchers 360
Cuban Empanada

Weight Watchers 360
Cuban Roast Pork

Weight Watchers 360
Cuban Ropa Vieja

Weight Watchers 360
Cuban Seafood Stew

And Many More!!!

 

Weight Watchers New Points Plus Plan The Very Best Snack Recipes Cookbook

Friday, May 17th, 2013

Weight Watchers New Points Plus Plan The Very Best Snack Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The Absolutely Most Delicious Snack Recipes Cookbook) is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

“Believe Because It Works” is what Weight Watchers is all about! I totally love the New Weight Watchers Points Plus Plan and you will too because Points Plus is so easy! Finally, I can eat absolutely delicious foods and still lose weight. If you’ve been looking for The Very Best Weight Watchers Recipes, you’re in the right place! Please enjoy my Weight Watchers New Points Plus Plan’s Very Best Snack Recipes! Each amazing recipe includes the Weight Watchers Points Plus value per serving and is guaranteed to be fabulously fantastic! Haven’t tried Weight Watchers yet? Attend a meeting or join Weight Watchers Online today because Weight Watchers can work for you too!

Weight Watchers New Points Plus Plan The Very Best Snack Recipes Cookbook Table of Contents:

Weight Watchers Very Best
Apples with Caramel Dip

Weight Watchers Very Best
Campfire S’mores

Weight Watchers Very Best
Cheese and Vegetable Tray

Weight Watchers Very Best
Chocolate Covered Strawberries

Weight Watchers Very Best
Chocolate Peanut Butter Cups

Weight Watchers Very Best
Cinnamon Wonton Chips With Tropical Fruit Salsa

Weight Watchers Very Best
Crudites With Ranch Dip

Weight Watchers Very Best
Chocolate Dipped Bananas

Weight Watchers Very Best
Chocolate Dipped Pretzels

Weight Watchers Very Best
Fruit Kabobs With Caramel Dip

Weight Watchers Very Best
Homemade Beef Jerky

Weight Watchers Very Best
Homemade Cheese Ball

Weight Watchers Very Best
Homemade Energy Power Bar

Weight Watchers Very Best
Homemade Fig And Nut Energy Bars

Weight Watchers Very Best
Homemade Strawberry Banana Roll Ups

Weight Watchers Very Best
Honeydew and Ham Canapé

Weight Watchers Very Best
Italian Pita Chips And Dip

Weight Watchers Very Best
Janelle’s Chex Party Mix

Weight Watchers Very Best
Queso Dip

Weight Watchers Very Best
Spicy Cheese Popcorn

Weight Watchers Very Best
Spicy Chinese Snack Mix

Weight Watchers Very Best
Tortilla Chips With Black Bean Salsa

Weight Watchers Very Best
Turkey Asparagus Roll Ups

 

The Diverticulitis Cookbook: Feel Better, by Eating Better: 30 Day Meal Plan and Recipes

Friday, May 17th, 2013

Learn to Feel Better by Eating Better. The Diverticuliculitis Diet Cookbook will teach you how to prevent diverticulitis flareups from occurring. The book includes a 30 day meal plan and more than 110 easy to make, delicious recipes designed to heal your body. I would like to share with you my experience with Diverticular disease. Several years ago, my mother was diagnosed with Diverticulitis. We had never heard of this medical condition before, and at that time there was very little information about it. When we asked the doctor how to prevent a Diverticulitis attack from occurring again, his advice was don’t eat nuts and seeds! Over the next few years, she followed her general practitioner’s well-meaning advice, but still suffered several Diverticulitis attacks and had no relief from the pain. Sick and tired of the pain and being afraid of her next attack, both of us embarked on a journey to take her health into our own hands. Working with the esteemed Andrea Johnson, a well-known, registered clinical dietician and researcher, we developed a cookbook and meal plan that actually worked! The recipes were compiled based on their health value, high fiber content and because they taste really good. We wouldn’t have been able to get my picky-eater mom to eat our recipes if they weren’t absolutely yummy!! Not only that, they are easy to make. You don’t have to be a master chef or have loads of time to prepare these meals.

Product Features

  • ISBN13: 9781452825915
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

 

The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Thursday, May 16th, 2013

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

“I’ve known Rip for more than 20 years. In that time, he’s been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health.” Lance Armstrong, cancer survivor, seven-time Tour de France champion

“Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life–whether you’re a man or a woman. Highly recommended!” -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish’s Program for Reversing Heart Disease

 

Diabetic Recipes – Healthy Recipes For Dinner And Lunch For A Diabetic Meal Plan 3

Wednesday, May 8th, 2013

Healthy recipes for the diabetic. If you have trouble planning meals or sticking to a diet, this might be the book for you. Over 40 pages of recipes are contained. This is actually part 3 of the complete collection.

 

Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It)

Monday, May 6th, 2013

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
 
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

 

Diabetic Diet Plan – The Beginners Guide to Healthy Eating & Keeping the Flavor!

Monday, May 6th, 2013

My career exposes me to many individuals who have multiple medical issues relating to diabetes. Unfortunately, poor eating habits and mismanaging glucose (blood sugar) levels may have contributed to their poor health. Heart disease, loss of limbs, poor eye-sight or blindness, and kidney failure that requires dialysis, is common.

A year and one half ago my mother was diagnosed with type 2 diabetes. My family immediately envisioned the worst as far as her future health. We knew a change in her eating habits would need to improve so my family committed to helping her with a lifestyle change.

My mother, as bright and intelligent as she was at 67 years of age, (sorry Momma) had never in her life owned a cell phone or ever operated a computer, let alone own one. So when she asked me for a little help in finding some new diabetic recipes that actually would taste good and have some flavor, and not taste like cardboard like the doctor’s pamphlet recipes, I agreed.

Momma was raised in rural America where carbs and sugars were part of the staples of life. A common meal was meat (usually fried) and potatoes covered with lots of gravy, biscuits or cornbread lathered with butter, sweet tea, and dessert after every meal. And evidently, vegetables were not tasty enough naturally because equal parts of bacon or some kind of pork fat was always added.

I could see the frustration she was experiencing. She lost weight due partly to eating a balanced diet, and in part to not eating much at all because everything tasting so bland. I needed to find a starting point for her, to equip her with some basic tools that would define which foods to seek out and which ones to run from, how to meal plan to meet her nutritional needs, and feel as though she was able to make Daddy happy. And, what could she order when Daddy took her out to eat?

Ironically, at that time my younger sister was dealing with gestational diabetes during her pregnancy so she volunteered to come over and “taste test” the new recipes I created, she’s always been helpful that way. After hours of researching the Internet gathering data and ideas, and trying recipes… I put together this guide to help Momma and others get started with their diabetic diet plan without giving up the delicious flavors of food… only the frustration.

 

Weight Management for Type II Diabetes: An Action Plan

Friday, May 3rd, 2013

Take control of your weight–and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you’ll be able to live with for the rest of your life–like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:
* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.

 

Diabetes and your diet: Using the Food Guide Pyramid to plan a healthy diet (North Central Regional Extension publication)

Monday, April 15th, 2013

 

Win the War Within: The Eating Plan That’s Clinically Proven to Fight Inflammation – The Hidden Cause of Weight Gain and Chronic Disease

Tuesday, March 12th, 2013

Win the War Within by Floyd H. Chilton, Ph.D., with Laura Tucker; Hardcover Book, No Book Jacket. From the front cover: The Eating Plan that’s Clinically proven to fight Inflammation-The Hidden Cause of Weight Gain and Chronic Disease. From the Back Cover: … This exclusive edition features:… 4 weeks worth of inflammation-fighting menus and the exlusive Inflammatory Index, with ratings for more than 150 foods, and a shopper’s guide to EPA and GLA, two essential inflammation-fighting supplements. …

Product Features

  • Information to help defeat weight gain.

 

Try-It Diet: Diabetes Diet: A two-week healthy eating plan

Tuesday, February 19th, 2013

Think all diets have to be boring and bland? Think again. With Try-It Diet: Diabetes Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fresh Tomato Basil Soup, Chicken and Asparagus in White Wine Sauce, and Cranberry Pecan Biscotti. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!

 

Weight Watchers 360 Plan Amazingly Delicious Breakfast, Lunch and Dinner Points Plus Recipes Cookbook

Tuesday, February 5th, 2013

This new Weight Watchers 360 Plan Amazingly Delicious Breakfast, Lunch and Dinner Points Plus Recipes Cookbook is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Make this your year to lose weight, feel great, get healthy and start living the amazing life you’ve always dreamed of! Wow! The new Weight Watchers 360 plan is here and losing weight has never been easier! Eat real food and lose weight! Really! In this new Weight Watchers 360 Plan Amazingly Delicious Breakfast, Lunch and Dinner Points Plus Recipes Cookbook you will find amazingly delicious Weight Watchers 360 Points Plus breakfast, lunch and dinner recipes like Weight Watchers Blueberry Pancakes, Weight Watchers Cheesy Egg Biscuits, Weight Watchers Ham and Cheese Omelets, Weight Watchers French Toast, Weight Watchers Sloppy Joes, Weight Watchers Chicken Caesar Salad, Weight Watchers Steak and Cheese Sub, Weight Watchers Barbecued Chicken On The Grill, Weight Watchers Veal Parmigiana, Weight Watchers Tacos and Weight Watchers Sweet and Sour Pork! You will enjoy over 150 fabulous recipes with your Weight Watchers Points Values calculated for you. Each recipe gives you the Weight Watchers Points Plus value per ingredient, the total Weight Watchers Points Plus value for the entire recipe, the number of servings and the Weight Watchers Points Plus value per serving! All the calculating is done for you! All you have to do is cook and eat! Why Weight Watchers? Because It Works! Join online or find a meeting today!

Here’s A Preview Of The Absolutely Fabulous New Weight Watchers 360 Plan Points Plus Recipes You’ll Find In The New Weight Watchers 360 Plan Amazingly Delicious Breakfast, Lunch and Dinner Points Plus Recipes Cookbook:

Bacon, Lettuce And Tomato Sandwich
Bagel Breakfast Sandwich
Balsamic Chicken Breasts
Banana Pancakes
Banana Waffles
Barbecue Beef Sandwich
Barbecue Chicken Sandwich
Barbecued Chicken On The Grill
Beef And Broccoli
Beef Burgundy
Beef Stew
Biscuits
Black Beans And Rice
Blue Crab Red Sauce
Blueberry Muffins
Blueberry Pancakes
Blueberry Waffles
Bran Muffins
Breakfast Pita Greek Style
Carrot Pineapple Salad
Ceviche
Cheese Grits And Eggs
Cheese Omelet
Cheesy Egg Biscuit
Chef’s Salad
Chicken And Bananas
Chicken And Broccoli
Chicken And Mushrooms
Chicken And Peppers
Chicken And Yellow Rice
Chicken Floridian
Chicken Italiano
Chicken Livers On Toast
Chicken Maui
Chicken Mozzarella
Chicken Or Turkey Pot Pie
Chicken Parmigiana
Chicken Pasta Salad
Chicken Picatta
Chicken Salad
Chicken, Fish Or Shrimp Caesar Salad
Chili
Chopped Salad
Cinnamon Toast
Classic Hot Dog
Club Sandwich
Cottage Cheese And Pineapple
Crab Stuffed Fish
Cream Cheese And Lox Bagel
Cuban Sandwich
Curry Pork
Dilled Rice And Lima Beans
Egg And Canadian Bacon English Muffins
Egg Salad
Eggs And Toast
Eggs Florentine
Filet Mignon
Fish Florentine
Fish Mozzarella
Fish Picatta
Fish Tacos
Fish With Sundried Tomato Sauce
French Toast
Fried Eggs And Sausage
Fruit And Cheese
Fruit And Granola Parfait
Garlic Chicken
Greek Lamb
Greek Salad
Grilled Cheese
Grilled Swiss Cheese And Apple
Ham And Cheese Omelet
Ham And Cheese On Rye
Ham And Egg Biscuit
Hawaiian Omelet
Honey Glazed Chicken
Honey Lemon Chicken
Honey Pita
Italian Meat Sauce
Italian Sub
Italian Tomato Sauce
Lasagna
Lemon Dill Fish
Liver And Onions
Liver Loaf
Lobster Salad
Mandarin Orange And Fennel Salad
Meatball Marinara Sub
Meatloaf
Mexican Omelet
Mushroom Burgers
Orange Cups
Oven Barbecued Chicken
Oyster Stew
Peach Chicken
Peanut Butter And Banana Toast
Peanut Butter And Fruit Pita
Pepper Steak
Picadillo
Plain Omelet
Poached Eggs And Corned Beef Hash
Pork Chops
Pot Roast
Red Snapper Almandine
Refreshing Fruit Salad
Reuben
Roast Beef Sandwich
Scrambled Eggs And Bacon
Scrambled Eggs And Ham
Seafood Gumbo
Seafood Salad
Sirloin Burgers
Sloppy Joes
Slow Cooker Smoked Turkey Breast
Spaghetti And Meatballs
Spanish Omelet
Spinach Salad
Steak And Cheese Sub
Any Many More!

 

Recipe and Meal Planner Guide: Eating Healthy and Staying Fit to Control and Manage Diabetes / Recetas y Plan de Comidas: Coma Saludable y Mantengase Activo para Controlar la Diabetes

Sunday, February 3rd, 2013

Recipes and healthful eating advice for diabetics, presented in both English and Spanish by the National Diabetes Education Program.

 

Recipe and Meal Planner Guide/Recetas y Plan de Comidas (Control your diabetes for life)

Sunday, February 3rd, 2013

 

Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain

Saturday, January 26th, 2013

Your goal is a healthy pregnancy, period! When dealing with gestational diabetes many thoughts and emotions flow through your mind. The exhaustive search for diet and meal planning information is one that quite often is last on your list but it is just about the most critical to you and your baby’s health.
The statement that I hear most is….”Just Tell Me What To Eat”… This book is a complete guide to meal patterns for breakfast, lunch and snacks. These patterns will give you the choices and the plan you have been looking for. Then we have 14 weeks of dinner meal recipes, a total of over 90 recipes. These are complete with sides, nutritionals, recipes and grocery lists! And as a BONUS, I have included seven of my favorite desert recipes that are appropriate for gestational diabetes cravings.
If you want to find a book of do’s and don’ts this is not it. What this book contains is a direct resource to a diet meal plan with the essential meal patterns and recipes necessary to manage the condition of gestational diabetes. The nuts and bolts!
We have also included an introduction based on teaching you about your current condition of gestational diabetes and how to make your diet plan work the best way possible. We also added in an index that you can go to find a great recipe based on just what you are craving.
And the recipes are beef, chicken, turkey, pork, vegetarian and fish recipes with extensive variety! They are even adjusted to meet your needs – no more trying to figure out what to eat. Just get this and you will know.

 

Diabetes – A Guide to a Better You: Including Meal Plan Charts to Get You Started

Thursday, January 24th, 2013

About the Book

This book is an outline of diabetes as a whole, including the different types, causes, treatment methods, prevention tips and most important of all, a diabetic meal plan to ensure the body is getting everything it needs and nothing it doesn’t. Chapter 1 focuses on understanding diabetes and learning the variances between the different types: Type 1, Type 2, gestational, prediabetes and diabetes insipidus. You will gain an understanding of the causes, the symptoms, the treatment methods and what you can do to help prevent diabetes, which is the 7th leading cause of death in the United States.

You will then get into Chapter 2, where you will learn about what foods you should and should not eat if you have been diagnosed with diabetes. You will discover the different types of carbohydrates, learn to evaluate the difference between good fats and bad fats and learn the truth about whether or not artificial sweeteners are beneficial. You will also learn how to choose the right foods to put on your plate, how to dish up the appropriate portion sizes, and some appropriate portion sizes, and how to prepare healthy snacks.

Once you take in all the background information related to diabetes and healthy diabetic eating, you can dive into Chapter 3, where there are specific meal plan suggestions laid out for you in easy to understand charts. Each meal can be modified to meet your tastes, while offering you examples of how to begin planning a specific diabetic diet based upon the guidelines in Chapter 2. Once you’ve finished reading this chapter, you will be ready to head to the grocery store to begin preparing healthy balanced meals.

Finally, Chapter 4 answers countless other questions you may have about diabetes, including topics about traveling while managing diabetes to whether or not a diabetic diet is right for the entire family. You will also discover how to incorporate more fruits and vegetables into a picky teenager’s diabetic diet plan as well. Lastly, you will read information on exercise and the glycemic index, making it easy to find all the information you need to help manage your diabetes successfully.

The book has been written with love and with no intention of confusing you or making you feel inadequate when it comes to what you do and don’t know about diabetes. It is, however, determined to not only help you gain a deeper understanding of the disease, but to help you learn to plan accordingly no matter what the situation. This will ensure that you have the means to get your diabetes under control, so that you can begin living the healthy, active life you have always dreamed of!

 

Create Your Own Kidney Diet Plan – Build A Meal Pattern For Stage 3 or 4 Kidney Disease

Friday, January 18th, 2013

You know that you have kidney disease, and it’s not really getting any better. Have you reached stage 3 or stage 4 kidney disease, and you need help with meal planning so you can stop the damage?
Look no further, we have created an easy to understand plan for you to follow along and create your own meal plan using your own information – height, weight, age. And provided an excel spreadsheet that will do the math for you! It’s easy to get this done. Learn more about what types of foods to eat and what types of meals to create.
Besides the spreadsheet, we provide you with an exhaustive list of foods that are categorized by type of food and how much sodium, potassium or phosphorus they contain. We even give you a list of fast foods that will help you make better decisions. Don’t waste any more time, get started now!

 

In Control – The Diabetes Diet Plan (How To Manage Type 1 And 2 Diabetes Mellitus With Proper Nutrition And Insulin Use)

Monday, January 14th, 2013

Rosie is an athletic middle-aged woman who loves to jog. Unfortunately, her aunt was diagnosed with diabetes a few years back. Rosie’s book, “In Control: The Diabetes Diet Plan For Preventing, Living With And Reversing Diabetes” is based on her own experiences with researching the condition and managing her aunt’s diabetes. In the beginning, Rosie knew what insulin was, but not much more. After her Aunt was diagnosed, Rosie spent hours in the library and online doing research. As a result of her efforts, her Aunt was able to overcome the limitations of the disease and live a normal life.

No fluff, just common sense advice

Her book is full of straight talk, and it gives plenty of advice and insights from what she has learned. It is a perfect read for diabetes caretakers that comes from experience rather than random talking heads.

You will learn how to:

  • Prevent diabetes for those at risk of acquiring it
  • Prepare delicious, mouth-watering diabetes recipes 
  • Eat the right foods, even when traveling
  • Track your insulin levels
  • Create a plan for diabetes management and stick to it
  • Be healthier, happier, and feel better than ever before

Decreases your anxiety about the condition

This book will make living with someone whom has the condition, or managing your own diabetes or insulin level much simpler. Life won’t be so stressful, and you won’t have to constantly worry about whether you should or shouldn’t eat a certain food. All you need to do is simply follow the diet plan in the book for best results. The diabetes recipes in the book will allow a person with the condition to enjoy all of their favorite foods. 
Tracking your diabetes symptoms and insulin level
One of the most dreaded aspects of diabetes is constantly checking your insulin levels, and administering insulin injections. Learning to monitor your diabetes symptoms will help avoid some of those painful finger pricks. Rosie tells you how and when to more effectively check your blood insulin, and what times are right for administering it.
Preventing diabetes for those on the borderline
Finding out that you are on the borderline of having diabetes is very scary. Making some basic lifestyle changes will help make sure that you won’t have to worry about the condition for a very long time. In many cases, a few simple changes (such as losing weight or getting more exercise) are enough to prevent it. From her experiences taking care of her Aunt, Rosie became worried about her own risk of diabetes, so she took steps to change her lifestyle to prevent the condition. She will describe what she has done to avoid it and more in her book.
Won’t Scare You!
Rosie knows that diabetes is a stressful condition, and her diet and exercise plans make managing diabetes and insulin level as simple as possible. Even if you have just found out that you have diabetes, you can take comfort in knowing that your routine won’t have to change that much to accommodate it. You’ll also find out that you can enjoy all of your favorite foods, and you won’t have to break the bank! 
Learning about managing diabetes
Because Rosie’s book has a real voice, her writing style won’t bore you. Many of the so-called experts have written Diabetes books that put people to sleep. Her language is simple and easy to understand. You’ll be excited that you can finally control your Diabetes without having to give up on your dreams and hopes for the future, and take control of your insulin for good!

 

The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes–While Eating the Carbs You Love

Saturday, January 12th, 2013

This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.

Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods—pasta, bread, rice—are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?

By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes.

In addition to a robust list of sugar blocking foods and strategies, the book includes:

    • more than 50 tantalizing, nutrient-rich recipes
    • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
    • a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks

     

The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast

Saturday, January 12th, 2013

In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

 

The Healthy Lunchbox: How To Plan, Prepare & Pack Unique Meals Kids Will Love

Saturday, December 22nd, 2012

Dozens of easy menus and tips to help you give your children healthy lunch-on-the-go alternatives

This upbeat guide is full of healthy alternatives to junk food–laden lunches. Drawing on her years of experience as both an educator and a mother, Marie McLendon has created a book loaded with recipes, menus, tips, and suggestions. This resource rescues you from the mundane and stressful task of figuring out how to pack a healthy lunch that your kids will actually eat.

Product Features

  • Lunch-packing blueprint guide
  • Menu rotation charts that will banish boring meals
  • Jokes, cartoons, quips, and quotes for sprinkling meals with fun
  • Over 60 fun & flavorful recipes
  • Icons to identify quick fixes, overnight options, and dairy- and gluten-free meals.

 

I Quit Sugar Christmas Meal Plan

Saturday, December 22nd, 2012

3 Christmas meal plans to follow, or to mix and match, for a sugar-free Christmas. Includes 50 recipes, sugar-free gifts, shopping lists, a leftovers menu, conversion charts, cheat dishes, as well as paleo, gluten and grain-free friendly options!

 

NIH releases long range plan to guide research in type 1 diabete; increased islet cell transplants a major goal.: An article from: Transplant News

Saturday, December 8th, 2012

This digital document is an article from Transplant News, published by Thomson Gale on November 1, 2006. The length of the article is 772 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: NIH releases long range plan to guide research in type 1 diabete; increased islet cell transplants a major goal.
Author: Gale Reference Team
Publication: Transplant News (Newsletter)
Date: November 1, 2006
Publisher: Thomson Gale
Volume: 16 Issue: 19

Distributed by Thomson Gale

 

The Quickest Way To Get Rid Of Diabetes: Get This Definitive Guide On Diabetes And Learn Information On Diabetes Types, Diabetes Cures, Signs Of Gestational … Diet Plan, Diabetes Exercise And More!

Tuesday, December 4th, 2012

Figures from the American Diabetic Association show that diabetes is the fourth leading cause of death in the U.S, killing approximately 210000 persons every year. Medical and other related costs can soar over $100 billion a year!!

The good news is there is a great deal that you can do to help manage the condition at an early stage. Being informed truly is the best medicine. Learning as much as you can about your diabetes, how to control your blood sugar, complications and how to prevent them, can help you stay healthy. As always, be sure to consult your physician first before implementing or changing diet or exercise routines or taking any over the counter medications or nutritional supplements.

Diabetes is a serious condition. It is a chronic disorder of carbohydrates, fat and protein metabolism, characterized by fasting elevation of blood sugar level and a greatly increased risk of heart disease, stroke, kidney disease and loss of nerve functions.

This handbook also includes:
Diabetes, The Other Silent Killer
Diabetes And Its Management
Diabetes And Your Feet
Diabetes Care: Diet And Exercising Habits Are A Must For Diabetics
Diabetes Mellitus Type 1 – Symptoms, Causes And Treatment
Diabetes Symptoms: The Various Kinds Of Symptoms To Deal With
How To Stop Diabetes From Stealing Your Vision!
Frequently Asked Questions
Is Diabetes Linked To Nutrition?
…and more!

 

The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes

Wednesday, November 28th, 2012

The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn:

  • The latest medications and nutraceticals that can get you off the metabolic roller coaster.
  • Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks.
  • Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts.

Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.

 

 

Diabetic Recipes – Healthy Recipes For Dinner And Lunch For A Diabetic Meal Plan

Wednesday, November 14th, 2012

Healthy recipes for the diabetic. If you have trouble planning meals or sticking to a diet, this might be the book for you. Over 40 pages of recipes are contained. This is actually part one of the complete collection.Healthy recipes for the diabetic. If you have trouble planning meals or sticking to a diet, this might be the book for you. Over 40 pages of recipes are contained. This is actually part one of the complete collection.