The Carbs & Cals & Fat & Fiber Counter is the FIRST diet and diabetes book to show hundreds of photos of popular USA food and drink items in up to 6 portion sizes, with the carb, calorie, fat, and fiber values clearly displayed in color-coded tabs above each photo.
Simply compare the food on your plate with the photos in the book. With this unique book, carb and calorie counting has never been easier!
This revolutionary, easy-to-use guide to diet, weight loss, portion control, and diabetes management will help you to:
- See at a glance the carbs, calories, fat, and fiber you are consuming.
- Take out the guesswork and time spent weighing food.
- Reduce your calories and fat intake by selecting a smaller portion or swapping a high-calorie food item for a healthier alternative.
The book contains:
- An 11-page introduction with information about diet and diabetes.
- 310 pages of full-color photos arranged in 19 food and drink categories.
- Up to 6 portion photos for each food item.
The Carbs & Cals approach has already helped thousands of people in the UK to manage their diet and diabetes, so we are proud and excited to now bring you this brand new USA version of our bestselling book!