Posts Tagged ‘Paleo’

The Secrets of Paleo Diet Plan for Beginners: Discover-Why Everyday Paleo is So effective for Weight loss, Anti-Aging, Diabetes, Heart Disease and for Boosting Stamina

Friday, June 28th, 2013

The Secrets of Paleo Diet Plan: Why is the Paleo Diet So Popular? How This Diet Lose Your Unwanted Fat in Just 30 Days and Restructuring Your Body System?

Because Many health Experts have found as this diet is a small changes of your Current diet plan which is very helpful for resolving chronic health conditions such as autoimmune issues, obesity and diabetes.

Scientists have studied this diet and found it is exactly what the human body needs to live a long and vibrant life.

Foods offering nothing but empty calories aren’t a part of the Paleo plan, so you begin to see the weight come off. These empty calories tend to cause your blood sugar to spike which can lead to weight gain thanks to the cortical and insulin spikes you experience.

As the Paleo Diet eliminates those foods people are most commonly allergic to, the weight comes off and stays off for good, because It includes:
-Unprocessed Food List
-Reduces bloat
-High in healthy fats
-High in fruits and vegetables

How the Paleo Diet Helps to Improve Various Health Conditions? Like:

-Lower the risk of Cardiovascular Disease
-Prevent Diabetes
-Improves Your Digestion
-Markers of Inflammation
-Reduce Acne
-Help with Weight loss

If you find conventional medicine is not helping, try the Paleo Diet. Once you do, you may find that your symptoms diminish significantly or go away completely. You’ll be eating healthier also so your overall health will benefit.

So What is The Paleo Diet Meal Plan? What are the best cooking Recipes for Beginners?

Here, we make 35+ easy with a week’s worth of healthy, satisfying options for breakfast, lunch, and dinner. Like:
-Chicken
-Soups
-Muffins
-Salad
-Desserts

• Easy and every day paleo for Athletes and Kids.
• Paleo diet food list and Shopping Idea?
• 7-Days Meal plan
• Transition Phase.
• How to switch easier to Paleo?
• Tips and Tricks Followers Find Helpful When Shopping for Food Appropriate for the Paleo Diet

Would You Like To Know More?

• Download now and start your healthier lifestyle.
• Scroll to the top of the page and select the buy button

 

60 Delicious Paleo Diet Recipes (Beginners Guide to the Paleo Diet Plan)

Saturday, June 15th, 2013

Learn How to Lose Weight on the Paleo Diet by Cooking Delicious Healthy Recipes

If you are sick of the same fad diets with no results, then the Paleo Diet Lifestyle is for you!

 

Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Lifestyle

  • Offers a new healthy lifestyle solution
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic era humans consumed
  • Has the backing of several reputable scientist and studies 

What You Will Understand After Reading This Book

  • You will know the steps to take to lose your first 20lbs on the Paleo Diet
  • You will be able to create delicious Paleo Diet Recipes with the over 60 Paleo Recipes included in the book
  • You will be able to confidently shop for foods that you know you can consume on the Paleo Diet

What Others are Saying About The Author

Great For Beginners… March 12, 2013
By Franca
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You! Scroll up and click “BUY”

 

Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/155neWJ

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10QpZLq

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/12WAtYw

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/11YWWbN

“Easy Paleo Diet Recipes Cookbook”

http://amzn.to/Z0oWb3

“Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10Mm5yW

 

 

 

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Tuesday, June 4th, 2013

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

 

Beginners Guide to the Paleo Diet Plan: How to Lose Weight by Eating Like the Cavemen

Thursday, May 30th, 2013

Learn How to Lose 20lbs Fast on the Paleo Diet

If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you!

 

Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Diet

  • Offers a new healthy lifestlye solution, not just another fad diet
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic humans consumed
  • Has the backing of several reputable scientist  

What You Will Learn After Reading This Book

  1. You will know the steps to take to lose your first 20lbs on the Paleo Diet
  2. You will understand the diffrences between the Paleo Diet Lifestyle compared to other diets
  3. You will be able to confidently shop for foods that you know you can consume on the Paleo Diet
  4. You will be able to create delicious Paleo Diet Recipes with the over 30 Paleo Recipes included in the book

What Others are Saying

Great for beginners… March 12, 2013
By Franca 
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You!

Scroll up and click “BUY”

 

Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

Insert Link

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10QpZLq

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/12WAtYw

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/11YWWbN

“Easy Paleo Diet Recipes Cookbook”

http://amzn.to/Z0oWb3

“Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10Mm5yW

 

 

 

How Does Paleo Diet Benefit Diabetics? – Unlock the Misteries Behind Paleo Foods for Diabetics, Critical Facts About Paleo and Diabetes.

Monday, May 20th, 2013

Discover the Facts about Paleo Diet and Diabetes.

How Diabetics benefit from this wonderful diet.
Essential foods and critical information every Diabetic should know.

Get this amazing guide TODAY!

 

40 Top Paleo Recipes – Quick and Easy Paleo Diet Recipes For Weight Loss (Paleolithic Diet Cookbook)

Saturday, May 18th, 2013

Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?

Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf

Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!

 

Cooking Healthy: Grain Free for Diabetics, Gluten Intolerance and Paleo Diet

Thursday, April 11th, 2013

Cooking Healthy Grain Free for Diabetics, Gluten Intolerance and Paleo Diet The Cooking Healthy book details three diet plans, the Paleo Diet, Diabetic Recipes, and the Gluten Free diet. These two diets are a great means to help lose weight and become healthier while dealing with certain health conditions. They also help people with detrimental health conditions like diabetes, gluten intolerance, and gluten allergies. Diet and nutrition are excellent means of treating these conditions and often help to alleviate the ill symptoms completely caused by these health concerns. The Paleo Diet section covers recipes just for the Paleo Diet. The Paleo Diet is the diet our ancestors ate back during the Stone Age. Historical research shows these people were healthy and lived long lives. They did not suffer from the same ailments we do today, in particular, they had healthy hearts, healthy blood sugar, and good weight levels. Paleo Diet is the absence of grains and legumes. They eat a heavy diet of fruits and vegetables and proteins from meat. There are recipes to cover meals and snacks for the entire day and enough to make well over a week’s worth of meal plans. The Gluten Free section covers the reasons for choosing a gluten free diet. Many will choose this diet regardless of having any intolerances or allergies for the simple fact they are able to lose weight and feel good. This diet promotes a healthy immune system and replaces grain gluten with other natural foods like arrowroot and tapioca. The recipes are rich in vegetables and fruits, providing well-balanced and filling meals. In addition, there are suggestions and tips on maintaining a gluten free diet outside of cooking and eating at home. You can be gluten free even while dining out at restaurants or eating with friends or family at their homes and while away from your own home.

 

Coconut Flour! 47+ Irresistible Recipes for Baking with Coconut Flour: Perfect for Gluten Free, Celiac and Paleo Diets [2013 Edition] (Gluten-Free Goodness Series)

Wednesday, April 10th, 2013

Irresistible Recipes for Baking with Coconut Flour

***2013 Edition – Major Update! In response to reader feedback and popular demand, 36 BRAND NEW and DELICIOUS recipes have been added to the book in the BONUS SECTION (but don’t worry, your old favorites are still present and accounted for!) ***

NOW including MORE than 47 RECIPES and many of their variations!

In addition to its numerous health benefits, coconut flour is a delicious gluten-free alternative to conventional wheat-based flour.

Whether you’re:

  • Looking to add some exotic flavor to your baking repertoire
  • A diagnosed Celiac
  • Following the Paleo diet (or another gluten-free diet)
  • Just in love with the great taste of coconut
  • A seasoned gluten-free/low carb veteran
  • Just starting out with a gluten or wheat-free diet

This book is for you.

Donatella Giordano Takes you by the hand and shows you with everything you need to bake tasty, varied, and guilt-free treats that will impress even the most die-hard gluten/wheat addicts. She even tells the secret of you how to make your own coconut flour for cheaper than you can buy it in most stores!

Not just another recipe book:
Unlike other Coconut Flour and Gluten-Free Recipes which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of baked treats, this book includes everything you need to know about living gluten-free and provides the complete nutritional breakdown for each of the 47+ delicious recipes.

In addition to being delicious, Coconut Flour is packed with benefits including being:

  • Completely Gluten Free
  • Cheap and Easy to buy or make at home
  • Low on The Glycemic Index (Low GI)
  • High in Protein
  • Aids weight-loss and digestion
  • High in Fiber
  • Low in Carbohydrate

Get your copy at the low introductory price and take charge of your gluten-free life today!

Bon Appétit!

BONUS eBOOK!

If you buy Coconut Flour! 47+ Irresistible Recipes for Baking with Coconut Flour! today, you are also entitled to a FREE copy of the bestselling report:

Coconut Oil – The Healthy Fat

This best-selling ebook will help you to improve your overall health by using a little known method for meeting your health and diet needsin the most delicious way possible. And naturally, these health “tips” are backed by facts.

It’s also yours free of charge if you buy Coconut Flour! 47+ Irresistible Recipes for Baking with Coconut Flour today.

AND THE BEST PART?

This bonus ebook is also short and gets directly to the point – there is no padding.

Get your ebook today as it is available for a short period only!

 

Delicious Paleo Breakfasts: 50 Mouthwatering Recipes For Health & Well-Being (Delicious Paleo Recipes)

Wednesday, March 13th, 2013

Discover over 50 mouthwatering recipes based on the highly popular Paleo diet.

The Paleo diet is about getting back to basics and giving our bodies the nutrition it really needs for optimal health.

Thankfully a large amount of research has been done on the effectiveness and benefits of a high fat, high protein, low carbohydrate diet.

Inside you will find many unique and delicious recipes for breakfast, as well as smoothies, juices and how to find alternatives to milk.

 

Easy Practical Paleo: An Easy Paleo Diet Solution & Blueprint Beginners Guide

Wednesday, February 20th, 2013

If your a beginner on what Paleo is how to eat Paleo, then
this beginners book is for you.

This is a very short and easy guide that gives you the
proper information you need on the Paleo Diet.

Discover the basic facts and read about whether Paleo
is right for you!

You’ll find out:

What is the Paleo Diet
What Foods To Avoid
What Foods To Eat
How To Make The Paleo Diet Work
Advantages Of The Paleo Diet
Conclusion

If you are already on the Paleo Diet, then this
is definatly not for you.

 

The Paleo Diet: Getting Started On A Healthy Low Fat Way To Weight Loss

Saturday, January 26th, 2013

Every year a new diet emerges claiming to be the next best thing. The newest trending diet, The Paleo Diet, is different from the rest. Ensuring a healthy lifestyle and quick weight loss, The Paleo Diet, also referred to as The Caveman Diet or The Stone Age Diet, reflects the nutritional habits of early hunters and gatherers. The Paleo Diet is based on food from the land, offering a healthy, all natural way to lose weight, with a simple model that is easy to follow.

The Paleo Diet is more of lifestyle than a diet, based on making healthy decisions and consuming foods that were a part of the diet plan of hunters and gathers:

-Wild Plants
-Animals – Fish and Grass-Fed Meats and Poultry
-Fruits and Vegetables
-Fungi and Roots
-Legumes
-Nuts
-Natural Fats (in limited quantities)

On the Paleo Diet, there is no processed food, artificial flavoring, or refined sugar. The goal is to eliminate all the unnatural, unhealthy food that society has become accustomed to eating due to a fast-paced lifestyle and the overwhelming convenience of fast food.

Buy Ashlee’s Paleo Diet Book And Get Started The Right Way

 

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Tuesday, January 1st, 2013

Our great-grandmothers didn’t need nutrition lessons—then again, they weren’t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we’ve forgotten what “real food” is—and we’re left desperately seeking foods that will truly nourish our bodies. We’re disillusioned with the “conventional wisdom” for good reason—it’s gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)

blood sugar regulation (diabetes 1 & 2, hypoglycemia)

digestive health (leaky gut, IBS & IBD)

multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)

heart health (cholesterol & blood pressure)

neurological health (Parkinson’s & Alzheimer’s)

cancer recovery

fat loss

athletic performance

a “squeaky-clean” Paleo approach

Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

 

Delicious Paleo Recipes for Low Carb & Gluten Free :Top Recipes for Paleo Slow Cooker, Breakfast, Lunch & Dinner and Beverages & Appetizer

Tuesday, January 1st, 2013

Delicious Paleo Recipes for Low Carb & Gluten Free :Top Recipes for Paleo Slow Cooker, Breakfast, Lunch & Dinner and Beverages & Appetizer

Christmas Sell: Holiday Special Deal -90% off for a limited time, normally $9.99
This eBook is about Low Carb ,Dairy-Free ,Gluten-Free and Healthy fat. According to Robb Wolf, author of the Paleo Diet Solution, the Paleo Diet is by far the healthiest way of eating because it the sole approach in nutrition that will perfectly work with your genetic makeup to keep you energetic, strong and lean. He also claims that research in various disciplines point out that the modern diet is the cause of degenerative diseases such as :
• Heart disease
• Infertility
• depression
• Parkinson
• Celiac Disease
• Obesity
• Cancer
• Diabetes
• Different types of Pains
• Allergy
These all are the main cause, why we must go with Paleo Lifestyle.

Book Inside

• Top Healthy Slow Cooker Recipes
• Easy Breakfast Recipes
• Best Lunch Recipes
• Easy Cook Dinner Recipes
• Cookies
• Secret desserts
• Snacks Diet Recipes
• Ultimate Comfort Instant Food Recipes
• Crockpot Easy Cooking Recipes
• Must Meat Recipes
• Favorite Vegetarian Recipes
• Top Appetizers
• Paleo Beverages
This eBook will let you undergo an exploratory 7 days journey to unlock the ancient health secrets of the Paleo Diet. So, are you now ready? If yes, hold your breath and keep your eyes and mind wide open.

Why Going Paleo Lifestyle is a Wise Decision?

Being one of the humans living in the 21st century, you are surely aware of the various deadly diseases that everyone is bombarded with. Well, this is not the case during the Paleolithic era because the human beings that time were strong, muscular and healthy individuals who managed to live a longer span of life than human beings of today.

How can This “Delicious Paleo Recipes” Book Help You to become Healthy?

Because, This fact gave rise to the birth of the Paleo Diet or Paleolithic Diet, which is considered as an ancient health secret of the Paleolithic men. It is also known as Caveman Diet because ancient men were found out by archaeologists as hunter-gatherers, and their diets were only limited to those that could be collected or killed such as eggs, nuts, veggie, fruits and meats from wild animals. Foods such as dairy products and grain products were also not available to them. This only goes to show that all their foods are natural and organic.
If you are planning to try the Paleo Diet, that is a good decision because you will be able to do yourself a big favor. It has several health benefits that you shouldn’t have to miss. It is also the key for you to prevent the horrible effects of obesity and high cholesterol. However, the question is “are you up for the challenge of eating like a Caveman all your life”?

This book is delivered instantly to your Kindle or other Reading Device after you click “Buy”

*If you don’t have Kindle you can still read this book on Your Web Browser using Amazon free cloud reader.
*The free Kindle app lets you read this Kindle book on your iPad, iPhone or iPod touch – no Kindle required.

 

The Paleo Recipes Bible: A Family Paleo Diet Breakfast, Lunch and Dinner Recipes Cookbook for Weight Loss and Curing Disease

Saturday, November 24th, 2012

Why you need to go with this “The Paleo Recipes Bible”

Reading this book is like doing yourself a great favor because this will unravel the most interesting facts and information about the Paleo Diet. This kind of diet is considered as one of the most effective and healthy way of losing unwanted facts according to a great number of nutritionists, athletes and scientists.

Every chapter of this Paleo Diet Recipes Bible will unveil how important the said diet is not just for weight loss but also for treating even the deadliest diseases. In fact, you will also be able to know how experts in diet and nutrition view it just like Robb Wolf. By discovering the essentials of the Paleo Diet Robb Wolf, your life will never be the same again because it will encourage you to eat healthy and live healthy just like the ancient Paleolithic man.

To experience the wonders of the Paleo Diet, this book enumerates different Paleo Diet Recipes such as Paleo Snacks, Paleo Cookies and Paleo Pasta Treats. It also offers a step by step and organized Paleo Recipes Diet Plan such as Paleo Diet for Athletes and Paleo Diet Meal Plan for people who have a fast-paced life. Each of these diet plans is designed to provide the nutritional needs of your body and to flush out toxins and the other elements that cause fat build up.

Apart from that, the Paleo Diet Plan in the Paleo Diet Cookbook also includes Paleo Diet Breakfast, Lunch and Dinner Recipes that will surely give you an exciting and healthy Paleo Diet Lifestyle. Apart from that, this book also lists a number of Paleo Comfort Foods For Healthy Lifestyle and Paleo Vegetarian Cooking Recipes for veggie lovers.

If you want to teach your kids the Paleo way of eating, this book also enumerates several Paleo Recipes for Kids in the Paleo Diet Smoothies Recipes Book

The key to have a strong body and long life is eating like a caveman. So, why don’t you read this book now and see how the Paleo recipes can change your life?

 

Cavelady Cooking: 50 Fun Recipes for Paleo, Low-Carb and Gluten-Free Diets

Sunday, October 7th, 2012

Whether you’re new to a paleo or gluten-free lifestyle, or just looking for some new ideas, this book has you covered: breakfast, lunch, dinner and snacks. If you’re seeking for new recipes that are free of grains and gluten – this is the perfect book for you.

If you’re familiar with Hilah Cooking, you know I don’t focus my show recipes on any particular diet – I just like to keep things simple, good, and pretty much Texas by default – but my cookbooks can be something else. I know this one won’t automatically appeal to everyone who watches the show and uses my recipes, but I think it will appeal to anyone who’s following the gluten-free, low-carb, or Paleo diets, as well as anyone who just wants some new ways to cook vegetables and meat!

Cavelady Cooking covers breakfast, lunch, dinner, sides, snacks and desserts.

Some breakfast highlights are: Crabcakes Benedict; Potato-free hash; Counterfeit Lara bars; plus several more recipes, not even including 6 funky smoothies!

For lunch, I got real. Real life. So we’re talking lots of make-ahead soups and salads and re-purposing leftovers into deliciousness! Plus some pretty brilliant ideas on making sushi rolls sans rice and tuna salad sans mayonnaise.

The chapter on dinner is ten brand-new recipes including easy homemade Italian sausage (so you can avoid added sugar and preservatives), Cuban chicken, Indian kofta, and pesto-olive roasted chicken. Each main dish recipe offers serving suggestions from the side dishes chapter, which is my personal favorite of all the chapters!

These side dishes are anything but pedestrian. Simple but unusual ways to prepare familiar vegetables like chard, cabbage, spinach, and okra will brighten up your plate and then your face! I even included a recipe for mushroom-stuffed acorn squash that could double as a vegetarian main-dish, should you ever need one.

I also offer a quick chapter on snacks and desserts. From no-cooking-snacks to baba ganoush, I got your snacking needs covered. For dessert, how about some plantain fritters or a peach crumble!

All of the recipes offer shortcuts and substitutions when possible to keep it as easy as possible on you, the cook!

 

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

Friday, August 31st, 2012

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).