Posts Tagged ‘Menu’

The recipe book for 100 : a collection of favorite recipes written to accompany The menu book : includes a companion book that contains the nutritionals for each recipe, shopping list for each 21 day cycle, and diabetic exchanges

Saturday, May 25th, 2013

 

Nephropathy, hyperlipidemia, hypertension and obesity, diet menu ideas, how to make – and complications of diabetes (Japanese edition) ISBN-10:4900799262 [1999]

Friday, April 26th, 2013

 

Weight Watchers Diet… the Points Plus Cookbook! New Recipes and Healthy Menu Ideas!

Monday, April 22nd, 2013

For over forty years, Weight Watchers® has offered people a pathway toward a healthy lifestyle through mutual support, encouragement and motivation. For most of these years, participants went to weekly meetings, established weight-loss goals under the guidance of group leaders and followed menu plans as the participant moved through various ladders of the program. Today, a participant can get the same results through individual, online programs or by attending weekly meetings. Everything in the Weight Watchers® program is geared toward a partnership – it combines volumes of the program’s information with the individual’s efforts to eat better, lose weight, exercise and maintain a healthy body.

The Points Plus® program assigns point values to every recipe based on the nutritional makeup of the dish. The participant tracks the points on a daily and weekly basis to ensure the total points consumed in a given week stay within a targeted range. This range is based on certain factors tailored to the participant’s current weight, goal weight and other factors, such as gender and age. It is a simple program to follow; there is no need to be hungry, skip meals or do without your favorite foods, but there will have to be some management and modification of your current eating habits in order to be successful with the program.

Foods that are rich in protein and fiber are assigned less points, and they represent the most filling way to “spend” your points. Foods that are rich in fat and carbohydrates have a higher point value. One of the greatest aspects of this new program is that it provides unlimited quantities of vegetables low in starch and fresh fruits that are low in sugar content. There is no reason to be hungry, while there are plenty of opportunities to re-visit some age-old recipes in a healthier manner. In general, ingredients should be fat-free, low sugar and cooked appropriately, or the point value will increase. The success of the plan is based on your efforts – only you can manage that.

As with any diet plan, you should familiarize yourself with the Weight Watchers® program, both through research and discussions with one of the many leaders and professionals available to assist you as you move toward a new way of eating – and a new you.

Pick up your copy today!

 

The recipe book for 200 : a collection of favorite recipes written to accompany The menu book : includes a companion book that contains the nutritionals for each recipe, shopping list for each 21 day cycle, and diabetic exchanges

Wednesday, April 17th, 2013

 

Weight Watchers New 365-Day Menu Cookbook: Complete Meals for Every Day of the Year

Friday, March 1st, 2013

One of the biggest challenges in weight loss and maintenance is planning new menus that keep you on a healthful food plan, and that are also varied and appealing. Now the experts at Weight Watchers serve up an entire year of delicious menus that will help readers enjoy the process as well. The book features a main dish recipe for every day of the year, and a full day’s menu built around that recipe, plus complete nutritional counts and Weight Watchers Selection Information. Designed to give readers more freedom of choice, Weight Watchers New 365-Day Menu Cookbook will make healthful eating easier and tastier than ever.

 

Gestational Diabetes Diet Edition- MENU ME!

Monday, January 28th, 2013

Just discovered you have gestational diabetes? This book of gestational diabetes diet menus is designed to provide expectant mothers with a concise “quick-start” diet plan. Those with “borderline” blood glucose values will also benefit from the menus as an easy- to- follow guide to proper eating for diabetes prevention. Sample meal plans for gestational diabetes include 1800 calorie, 2000 calorie, and 2200 calorie levels. Total grams of carbohydrate are included for each meal and snack. Menus include easy to prepare meals using “everyday” foods eliminating the need for special recipes or ingredients and each calorie level has a total of three days of menu ideas. Also includes a template to help you learn to create your own menus and stay on track. Takes the guess-work out of following your doctor’s diabetes diet advice for a health pregnancy. Diabetes educator approved! BONUS: 20 snacks under 20 grams of carbohydrate!

 

Diabetes Diet Menus for College Students- MENU ME!

Sunday, December 30th, 2012

Are you a college student with diabetes struggling with your diet? Do you need diabetes diet menu planning help for the college setting? Diabetes Diet Menus for College Students- MENU ME! is the answer! This concise ebook gives you sample diabetes diet menus for 1200, 1500, 1800, 2000, and 2200 calorie diets. Each calorie level includes a total of 4 pages of diabetes menu ideas. Simply use the diabetes menus provided for a “quick start” on your diet now, then later use the template provided to plan your own diabetes menus using your favorite foods. Also included are snack ideas, eating out tips, and convenience store foods. Let nutritionist approved MENU ME! take the hassle out of diabetes diet meal planning so you can focus on school and keep your diabetes under control!

 

The New Menu for Diabetes

Thursday, December 13th, 2012

A New Menu for Diabetes demystifies the latest diabetic research and combines an abundance of foods into customized meal plans for the non-cook and intermediate cook alike. Are you on a tight budget with little time? Find out how to maximize your dollars with easy meals that can be made within five minutes. Full menus for breakfast, lunch, snacks, dinner and desserts are included! Confused about carbohydrates and complicated diabetic diets? Low-fat and non-fat? Artificial sweeteners? Vitamin supplements? A New Menu for Diabetes strives to answer all of these questions in a quick, easy-to-read guide that will help you start TODAY!

Did you know…
You can control blood sugar with diet and exercise
Low-fat diets are not only lacking in taste, but sound research
Artificial sweeteners will make you gain weight- but there are alternatives!
Some fruits can actually benefit blood sugar levels
Low-sugar and carbohydrate desserts can taste amazing
Certain vitamins can make your medications work BETTER

 

Take Out Menu and Delivery Organizer

Tuesday, December 11th, 2012

Order Take Out Menu and Delivery Organizer from Checks In The Mail

Click Here For More Information

 

How to Control Diabetes: A Complete Guide and Menu Planner to Live a Longer, Hea

Wednesday, December 5th, 2012

 

Ballet Menu

Tuesday, November 20th, 2012

Ballet Menu:

Click Here For More Information

 

How to Control Diabetes: A Complete Guide and Menu Planner to Live a Longer, Healthier and Happier Life

Monday, October 29th, 2012

Complete guide and menu planner for a healthier life.

 

The New Menu for Diabetes A Nutritional Chef’s Quick Guide to Halting Metabolic Syndrome, Prediabetes and Type 2 Diabetes

Wednesday, October 24th, 2012

A New Menu for Diabetes demystifies the latest diabetic research and combines an abundance of foods into customized meal plans for the non-cook and intermediate cook alike. Are you on a tight budget with little time? Find out how to maximize your dollars with easy meals that can be made within five minutes. Full menus for breakfast, lunch, snacks, dinner and desserts are included! Confused about carbohydrates and complicated diabetic diets? Low-fat and non-fat? Artificial sweeteners? Vitamin supplements? A New Menu for Diabetes strives to answer all of these questions in a quick, easy-to-read guide that will help you start TODAY!

Did you know…
You can control blood sugar with diet and exercise
Low-fat diets are not only lacking in taste, but sound research
Artificial sweeteners will make you gain weight- but there are alternatives!
Some fruits can actually benefit blood sugar levels
Low-sugar and carbohydrate desserts can taste amazing
Certain vitamins can make your medications work BETTER

 

Menu planning– simple!

Wednesday, October 17th, 2012

 

Basic Diabetic Menu Plan (Easy Meal Planning for Diabetics of All Ages)

Tuesday, October 16th, 2012

 

Basic Diabetic Menu Plan (Easy meal planning for diabetics of all ages, Volume I)

Tuesday, October 16th, 2012

 

Month of Meals 4: A Menu Planner

Monday, October 15th, 2012

 

Month of Meals: A Menu Planner

Monday, October 15th, 2012

 

Month of Meals 2: A Menu Planner

Monday, October 15th, 2012

 

Month of Meals 5: A Menu Planner

Monday, October 15th, 2012

 

Biblical Daniel Fast Recipes – 21 Meal Menu Cookbook

Sunday, October 7th, 2012

All of our Daniel Fast recipes are true to the book of Daniel, with no ingredients for personal conviction. No sweeteners, leavening or shakes. These recipes are straight inline with the foods that Daniel ate. The 21 meals included in this cookbook are our family’s favorites. Also included are snacks and desserts.

 

The First Year When You Have Diabetes- with Brochure of Low-Calory Food Menu (Chinese Edition)

Friday, September 28th, 2012

This book is dedicated to diabetes patients, especially those who have diabetes for the first year, for them to know diabetes correctly, to manage themselves correctly, thereby reducing the occurrence of complications. This book is written by a professional endocrine physician based on his experiences of treating this disease and his feelings. The reader can not only learn about knowledge about diabetes, and they can also refer to the food menus in the book.

 

International Menu Diabetic Co

Thursday, September 27th, 2012

 

The Diabetes Menu Cookbook: Delicious Special-Occasion Recipes for Family and Friends

Sunday, September 23rd, 2012

Discover the secrets to easy diabetes-friendly entertaining!

Now there’s no need to worry about what to serve when you host a special get-together or celebration. With The Diabetes Menu Cookbook, you can cook and enjoy festive foods that not only stay within diabetes nutritional health guidelines, but also taste terrific. Whether you have diabetes or cook for someone who does, this book is an essential year-round kitchen companion.

Inside you’ll find:

120 great-tasting recipes, including appetizers and drinks, soups, salads, sandwiches, burgers and wraps, main dishes, side dishes, and desserts

Twenty-two “mix and match” menus covering everything from a Thanksgiving feast and a New Year’s Day open house to a Mother’s Day brunch and a Father’s Day barbecue

Information on American Diabetes Association guidelines for nutritional health and helpful specific recommendations based on weight

Health and cooking tips to make your life and your meal preparation easier

 

Vegan Menu for People with Diabetes

Thursday, September 20th, 2012

 

Month of Meals: Ethnic Delights (A Month of Meals Menu Planning Series)

Sunday, September 9th, 2012

The award-winning breakfast, lunch, and dinner menu planning series has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn’t changed is that fats, calories, and exchanges are already figured for the reader–automatically.

 

Vegetarian Pleasures (Month of Meals Menu Planning)

Friday, September 7th, 2012

The award-winning breakfast, lunch, and dinner menu planning book has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn’t changed is that fats, calories, and exchanges are already figured for you–automatically. Here’s how:

  • Each menu planner offers 28 days’ worth of fresh, tasty new breakfast, lunch, and dinner selections (most can be prepared inside of an hour)
  • The pages are split into thirds and are interchangeable, so readers can flip to any combination of breakfast, lunch, and dinner
  • No matter which combination you choose, nutrients and exchanges will still be correct for the entire day–automatically

 

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts

Thursday, August 30th, 2012

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners–even desserts–all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.