Posts Tagged ‘Meals’

Diabetes Meals Made Easy! (Second Printing) (Better Homes & Gardens Special Interest Publications)

Thursday, July 4th, 2013

Fast, Fresh, Healthy!

 

Healthy Meals Ideas – 7 Day Meal Planner (Super Healthy Meals)

Sunday, June 23rd, 2013

Who said healthy had to be boring? This great eBook of healthy meals ideas is anything but. Filled with the most amazingly tantalizing food its hard to believe it could be so healthy. But healthy it is and the book explains why.
We all want to eat more healthier but where to start? All the best laid plans go out the window in the face of great confusion. What to eat, what to cut out. We are all so mislead when it comes to a healthy diet. Most of what you hear in the media is designed to hoodwink you into buying their product. The food giants are not interested in your health – just their profit. All this to the detriment of your health.
It’s a bit scary – isn’t it?
This is where I come in. I have put together an eBook outlining healthy meals ideas for 7 days. Goodbye confusion , hello success. Now I’m also a realist and I know that if the meals don’t taste great they will not make their way in to your everyday menu. I’ve solved this by not only making them taste great but taste sensational! ! I know they are because I have tried them out on my friends and family over the years and blown them away. Now I’m sharing them with you. And it includes my amazingly healthy natural chocolate which is also FAT BURNING
Have a peek at the eBook preview to see what delicious meals make up my 7 day meal planner. Be prepared to be tantalized!

 

Diabetic Meals in 30 Minutes – Or Less by Robyn Webb

Sunday, June 23rd, 2013

 

Just Diabetic Meal Plans, Basic Meals, Vol 2

Sunday, June 2nd, 2013

Our meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you. Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat and Saturated Fat. All Individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication. Our Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake. Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time. We only publish meal plans with an average Glycemic Index of 60 or less. All of our individual meals have the Available Carbs listed to aid in insulin dose calculations

 

Choice Menus: Quick and Easy Meals and Menus to Help You Prevent or Manage Diabetes

Tuesday, May 28th, 2013

 

Just Diabetic Meal Plans, Basic Meals, Vol 1: A Collection of Planned Meals for Type 1 and Type 2 Diabetics and their Families

Thursday, May 16th, 2013

Our meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you. Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat and Saturated Fat. All Individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication. Our Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake. Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time. We only publish main meal plans with an average Glycemic Index of 60 or less. All of our individual meals have the Available Carbs listed to aid in insulin dose calculations.

 

Understanding Diabetes and Preparing Diabetic Meals

Tuesday, May 14th, 2013

Do you or someone you know have been diagnosed with diabetes? Has there been a health teaching relevant to diabetic recipes? Diabetes is a chronic disease that imposes health risks to those affected by it. Diabetic meal preparation is one of the components of managing this disease. This book discusses the basic concepts about diabetes such that the reader will get an understanding about the meaning of diabetes, its classification, pathophysiology, causes, signs and symptoms. The different food nutrients and their role in the human body is also discussed. Diabetic recipes are accompanied with colorful pictures to encourage the reader to cook and prepare with confidence. An appendix regarding food values is located at the end of the book to provide the reader with information regarding the food that is being prepared and eaten.
The chapters in this book are:
Chapter 1 Understanding Prediabetes
Chapter 2 The Definition and Classifications of Diabetes Mellitus
Chapter 3 The Pathophysiology, Causes, Signs and Symptoms of Diabetes Mellitus
Chapter 4 Food Nutrients: Carbohydrates, Fats, Proteins, Vitaminds and Minerals
Chapter 5 Managing Diabetis Mellitus with Diet
Chapter 6 Diabetic Recipes
Appendix Food Values of Foods

 

How to Cook Healthy Meals in Minutes (creatinglifestyle series)

Saturday, May 11th, 2013

How to Cook Healthy Meals in Minutes
People are dying from the food they eat. : Studies show that by 2020 up to 50% of the people of the USA will have diabetes thousands will go blind, lose limbs, and suffer liver failure and bad health. Are the foods you are eating starving your brain and making you feel lethargic?
Bad health can be avoided!
`How to Cook Healthy Meals in Minutes’ shows how good foods vs bad foods can change your life.
It reveals the value and kinds of foods that will enhance your health and wellbeing. The recipes in this book are made for busy people.
They take only minutes to prepare and cook and are healthy and delicious. They use vegetables, meats, and herbs that are full of vitamins and minerals and packed with flavour, for your breakfast, lunch, and dinner. They are perfect for the busy person who demands speed, ease, and taste in their meals.
Do you want to improve your health? Lose weight? And feel alive?
The recipes and the information are designed to lower blood sugar levels and to help reverse the metabolism disorder of diabetes and aid in weight loss
Buy `How to Cook Healthy Meals in Minutes’ and watch the habits of a life-time change for the better, you will not only lose weight but be healthier as a result. Do it now!
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Just Diabetic Meal Plans Basic Meals Vol 2

Wednesday, May 8th, 2013

Our meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you.

Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA Dietary Guidelines for Americans for % Carbohydrate, Protein, Fat and Saturated Fat. All individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication.

Our individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake.

Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time.

We only publish meal plans with an average Glycemic Index of 60 or less.

All of our individual meals have the Available Carbs listed to aid in insulin dose calculations.

 

Low Carb Diet: Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family

Thursday, May 2nd, 2013

Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving. Extra tips, such as a low carb diet food list, will help you know what foods to keep on hand. Make ahead treats, that are simple and convenient, will soon replace fatty chips and high-carb sweets. Other great ideas, such as meals that satisfy, and foods that deliver more than low calories, are shown in easy to understand recipes. Learn how to store and prep for your meals and snacks so there will always be plenty on hand. New breakfast, lunch and dinner ideas, are just a few of what makes up these creative recipes. Snacks, drinks, picnics and desserts can also be found. Learn how to feel better, look better, and keep your family happy with flavorful low carb diet food recipes and treats. Understanding what to eat on a low carb diet, is half the battle. Making creative, low carb diet plans, with an awesome taste, covers the rest.

 

Just Diabetic meal plans, Holiday Meals, Vol 1

Saturday, April 27th, 2013

Our meal plans are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you.

Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat and Saturated Fat. All Individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication.

Our Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake.

Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time.

We only publish main meal plans with an average Glycemic Index of 60 or less.

All of our individual meals have the Available Carbs listed to aid in insulin dose calculations

 

Diabetic Living Quick & Easy Meals

Tuesday, March 5th, 2013

Delicious meals in minutes the whole family will enjoy

Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living—the only lifestyle magazine for individuals living with diabetes. These fast-fix recipes—low in fat, carb-smart, and made with nutrient-rich ingredients—make it easy to put healthy meals on the table every night of the week. Enjoy mouthwatering main dishes, such as Pesto Turkey Burgers, Mediterranean Tostadas, and Pork Chops Primavera. You’ll find the most current information on the best foods to choose in an eating plan and lots of timesaving tips for making healthy meals in a snap.

  • Includes 120 fresh and tasty recipes with a color photo of every recipe
  • Every recipe for breakfast, sandwiches, soups and stews, entrees, salads, and sides is ready in 30 minutes or less
  • Special slow-cooker and dessert chapters featuring recipes that require only 20 minutes or less of prep time
  • Recipes highlight total grams of carbohydrate per serving and provide full nutrition information
  • Clear serving-size icons make it easy to see the satisfying portion sizes

With Diabetic Living Quick & Easy Diabetic Meals, fast, fresh food is never far away!

 

Weight Watchers New 365-Day Menu Cookbook: Complete Meals for Every Day of the Year

Friday, March 1st, 2013

One of the biggest challenges in weight loss and maintenance is planning new menus that keep you on a healthful food plan, and that are also varied and appealing. Now the experts at Weight Watchers serve up an entire year of delicious menus that will help readers enjoy the process as well. The book features a main dish recipe for every day of the year, and a full day’s menu built around that recipe, plus complete nutritional counts and Weight Watchers Selection Information. Designed to give readers more freedom of choice, Weight Watchers New 365-Day Menu Cookbook will make healthful eating easier and tastier than ever.

 

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Friday, February 22nd, 2013

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In the Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy!

 

Asian Flavors Diabetes Cookbook: Simple, Fresh Meals Perfect for Every Day

Friday, February 8th, 2013

The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post “the Julia Child of Asian cuisine,” this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking.

With more than 110 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling.

Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meals inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

 

Fast and Flavorful: Great Diabetes Meals from Market to Table

Sunday, February 3rd, 2013

People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite — preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won’t believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda’s “Dinner in Minutes” newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.

 

Lifetime Essentials Glycemic Harmony 90 Caps Glycemic Reduction Formula Breakthrough Product Lowers Dietary Sugar of Meals By up to 43%. 1 Out of 3 Adults Are Pre-diabetic…are You? These Are Some of the Signs: Overweight, Darkened Skin on Neck, Elbows, Knees, Knuckles, Excessive Fatigue, Frequent Urination, Blurred Vision, Increased Thirst, High Blood Pressure, Sleep Less Than 5 Hours… the Cure Is Glycemic Harmony! High Sugar Blood Level, Diabetes, Fatigue, Fogginess, Shakiness, Obesity, Cellulite.

Thursday, January 31st, 2013

This exciting product is clinically proven to help reduce dietary sugar by up to 43%. Simply take one capsule 30 minutes before meals. Guaranteed to promote weight-loss, combat fatigue and support healthy blood glucose levels. Each capsule contains: Proprietary blend of Polysaccharides derived from aloe vera barbadensis. No side effects. 100% safe. 90 capsules. 500mg.

Product Features

  • Reduces Dietary Sugar Up To 43%
  • Clinically Proven
  • Promotes Weight Loss
  • Lower the Glycemic Index of Meals
  • Helps Combat High Blood Sugar, Diabetes

 

Diabetes Cooking: 93 Diabetes Recipes for Breakfast, Lunch, Dinner, Snacks and Smoothies. A Guide to Diabetes Foods to Help You Prepare Healthy Delicious … Diabetic Meals and Natural Diabetes Food)

Friday, January 11th, 2013

Diabetics can live a normal life if they are willing to make a few lifestyle changes.

In this book you will find 93 easy recipes that show you how to prepare diabetic meals to help you with diabetes control. The 93 recipes cover breakfast, lunch, dinner, snacks and smoothies. Inside you will find a wealth of information including a diabetic shopping list and all the natural supplements and herbs you can take to help you live a normal life.

Read now how you can treat and manage diabetes without drugs. You will discover:
* Basic Diabetic Dietary Guidelines
* The Diabetic’s Shopping List – Good Foods, Borderline Foods, Bad Foods and Free Foods
* 21 Breakfast Recipes
* 16 Lunch Recipes
* 19 Dinner Recipes
* 19 Dessert Recipes
* 25 Great Snack Recipes and Ideas
* 18 Smoothies for diabetics
* 19 Supplements you should know about

 

Month of Meals: Soul Food

Thursday, January 3rd, 2013

Meal planning made easy with great soul food! Finally, 28 days of new menu choices with foods that readers want to eat. Pages are split into thirds and offer interchangeable, mix-andmatch breakfast, lunch, and dinner choices. No matter which combination is chosen, exchanges and nutrients are correct for the entire day automatically! Month of Meals: Soul Food includes more than 55 recipes for African American and Southern favorites.

Recipes include:

  • Ernestine’s Pigeon Peas and Rice
  • Chicken and Dumplings
  • Fried Okra
  • Soulful Chili

Roniece Weaver, M.S., R.D., L.D., and Fabiola D.Gaines, R.D., L.D., are founding partners of Hebni Nutrition Consultants, Inc., and they cochair the Cultural Diversity Committee for the Central Florida American Diabetes Association in Orlando.

 

The Diabetes-Friendly Kitchen: 125 Recipes for Creating Healthy Meals

Wednesday, January 2nd, 2013

A delectable collection of delicious diabetes-friendly recipes from the experts at The Culinary Institute of America

While most diabetes cookbooks are just collections of basic and boring recipes that merely get the job done, this new cookbook takes cooking for diabetes to new and delicious heights. With high-quality, wholesome ingredients and chef-inspired cooking techniques, these satisfying recipes meet the needs of diabetics without giving up flavor or fun.

Though managing blood glucose levels requires giving up some ingredients, even the most discerning foodie will love these delicious recipes. Written by the CIA’s top nutrition and diabetes expert, the book offers more than just recipes—it also features nutritional guidelines, healthy cooking techniques, and smart lifestyle choices.

  • Features 125 recipes, including appetizers, sides, soups, salads, entrées, breads, and desserts
  • Written by Jennifer Stack, Registered Dietitian and Certified Diabetes Educator, with recipes that live up to the standard of excellence for which the CIA is known
  • Includes full nutritional information for all recipes, giving home cooks all the facts they need for meal planning and glucose control

For too long, people with diabetes or pre-diabetes have had to give up some of their favorite foods and flavors for meals that meet their dietary needs. With this fantastic resource from the CIA, they’ll never suffer dull meals again.

 

Healthy Diet Recipes Boxed Set: Delicious and Nutritious Meals That Taste Great

Monday, December 31st, 2012

Delicious and Nutritious Diabetic Cookbook

Eat all of the yummy food that’s tailored-fit for your diabetic needs!

People with diabetes or other health problems are often told to stop eating this and that food for their own benefit, but would it be really good to cut back on certain foods? In the case of diabetics, they should learn to control their sugar and cholesterol intake instead of completely cutting them off. For those with weight problems, or who just want to look good, there are certain foods that is good for you as well as good to eat. This set will give you choices you’ve never had before.

What’s Inside?
Book 1: Amazing Abs Diet Cookbook
INTRODUCTION
Chapter 1 – Kick-Starting Your Amazing Abs Lifestyle
Chapter 2 – Stop (Fat Gain), Drop (the Pounds), Roll (withAmazing Abs)
Chapter 3 – Nix the Fat
Chapter 4 – Breakfasts: Great Ways to Start Your Mornings
Chapter 5 – Amazing Abs Lunches
Chapter 6 – The Perfect Dinner to Top Your Day
Chapter 7 – Healthy Bites Here and There
Chapter 8 – Feel-Good Healthy Smoothies
Chapter 9 – Burning Fat Finishers
CONCLUSION

Chapter 1 – Living with Diabetes
Chapter 2 – Day-Starter Breakfasts
Chapter 3 – Smart Bites
Chapter 4 – Poultry and Fish Delights
Chapter 5 – Marvelous Meat
Chapter 6 – Grains, Legumes and Pasta
Chapter 7 – Sustaining Soups and Stews
Chapter 8 – Valuable Veggies and Salads
Chapter 9 – Just Desserts
Chapter 10 – The Exchange List

Start Reading Now…

All in all, you’re going to have a complete diabetic meal plan with this cookbook. If you’re up for a refreshing variety of meals fit for a diabetic like you, then you should really get yourself a copy of this book. It’s time you whip yourself up a deliciously satisfying healthy meal!

 

Choosing And Planning Meals For The Person With Diabetes DVD

Friday, December 28th, 2012

Nutrition is the foundation of your diabetes management. The key to managing this disease begins with understanding the changes necessary to maintain a healthy lifestyle.


1 CE Contact Hour

 

The “12 Items or Less” Diabetes Meal Planner: Fast, Delicious Meals that Save You Money, Time, and Stress

Friday, December 28th, 2012

Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The “12 Items or Less” Diabetes Meal Planner is here to help. This contemporary collection of recipes is based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.

 

Cook’n Quick & Easy – Delicious and Easy Meals in Minutes

Friday, December 28th, 2012

This easy to use menu and kitchen management software helps you make delicious meals fast! Includes an electronic cookbook, recipe manager, menu planner, grocery shopping assistant, and much more.

Click Here For More Information

 

The Healthy Lunchbox: How To Plan, Prepare & Pack Unique Meals Kids Will Love

Saturday, December 22nd, 2012

Dozens of easy menus and tips to help you give your children healthy lunch-on-the-go alternatives

This upbeat guide is full of healthy alternatives to junk food–laden lunches. Drawing on her years of experience as both an educator and a mother, Marie McLendon has created a book loaded with recipes, menus, tips, and suggestions. This resource rescues you from the mundane and stressful task of figuring out how to pack a healthy lunch that your kids will actually eat.

Product Features

  • Lunch-packing blueprint guide
  • Menu rotation charts that will banish boring meals
  • Jokes, cartoons, quips, and quotes for sprinkling meals with fun
  • Over 60 fun & flavorful recipes
  • Icons to identify quick fixes, overnight options, and dairy- and gluten-free meals.

 

Just Diabetic Meal Plans Basic Meals Vol 1

Saturday, December 22nd, 2012

The meals in this book are perfect for Type 1 or Type 2 diabetics who are having problems finding complete diabetic meal plans or are tired of finding recipes but having to plan meals around them. They are for people who wish they could find complete meal plans with exciting food and simple recipes and are looking to keep blood sugars more stable. They are wonderful for people who need to maintain or lose weight without feeling deprived. We do all the planning for you.

Our complete Individual meal plans can be used whether you count carbs or follow a low Glycemic Index regimen. All of our Individual meal plans are designed to follow the currently published USDA guidelines for % Carbohydrate, Protein, Fat and Saturated Fat. All Individual meal plans criteria were designed in collaboration with and reviewed by a registered dietitian before publication.

Our Individual meal plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. Consult your doctor, certified diabetic educator or dietitian for your appropriate daily caloric intake.

Since many experts encourage two snacks per day, the caloric value of our main meal portions reflects having two snacks. So do not skip them. If you do not have two snacks, you may want to consult your dietician about where to add the calories not consumed at snack time.

We only publish meal plans with an average Glycemic Index of 60 or less.

All of our individual meals have the Available Carbs listed to aid in insulin dose calculations.

 

Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs

Friday, December 21st, 2012

If you wouldn’t eat processed food, why feed it to your dog? The Dog Food Dude’s essential nutrition book for dogs is the only one you’ll need, with guidelines, charts, tips, and more than 85 easy recipes for healthy dishes to help your best friend live a long and happy life.

From Rick Woodford, the “Dog Food Dude” himself, comes Feed Your Best Friend Better, with easy recipes that will make even humans drool a little bit. Natural food can enable dogs to live longer, healthier lives, just as it can for humans, and with these meals, treats, and cookies, dogs will never miss commercial kibble.

Rick has researched nutrition for dogs and has used the same manuals veterinarians use to develop his recipes. Feed Your Best Friend Better makes the transition to homemade dog food simple, so you can make natural food for your dog every day. From nutritional value to portion sizes, these recipes will help owners know what their dog is eating. The meals are healthy, and dogs love them.

Rick Woodford wants dogs in every family to be healthy and happy. His recipes use a variety of herbs and spices for their antioxidant properties but they smell so good everybody in the house will be drooling. Recipes include:

* Puppy Pesto

* Bacon Yappetizers

* Barkscotti

* Mutt Loaf

* Gingerbread Mailman

In addition to 85 recipes other helpful chapters include:

* How to Pick out a Commercial Food; making the ingredient label easy to understand with a breakdown of ingredients that are good for the bowl and those that are best left on the shelf.

* Determining Portion Size; information on body type and size help readers understand how much food their dogs need to be in the best shape

* Problem Mealtime Behaviors; how to deal with the early morning wake up call, reluctant eaters, counter surfing and more

 

Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories

Saturday, December 8th, 2012

The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

 

All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less

Wednesday, December 5th, 2012

America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying–and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. “Quick and innovative recipes.” –USA Today “‘Common folk’ recipes that your family will enjoy eating.” –JoAnna M. Lund, author of Healthy Exchanges??Cook book

 

Express Lane Diabetic Cooking : Hassle-Free Meals Using Ingredients from the Deli, Salad Bar, and Freezer Sections of Your Grocery Store

Monday, December 3rd, 2012

Readers can pick up a few prepared foods at the supermarket and create a dish in less than 30 minutes that tastes like they cooked for hours. More than 150 recipes feature ingredients from the deli, salad bar, and freezer sections of the grocery store. Special hints on how to find ingredients in the store are also featured, and a map of the usual placement of foods in the grocery store is included.

 

Just Diabetic Meal Plans – Low Sodium Meals – Vol 1

Friday, November 23rd, 2012

A book of pre-planned menus for diabetics who also have to watch their sodium intake. Breakfasts, lunches, dinners and snacks included. Meals meet all USDA guidelines and ADA and AHA recommendations.

 

Easy Diabetic Recipes: Delicious & Healthy Meals in Minutes

Wednesday, November 21st, 2012

Delicious and Healthy Meals in Minutes. Easy to prepare recipes with ingredients found in any grocery store make getting a healthy meal on the table simple and quick. While created with diabetic nutrition in mind, this is a great resource for anyone interested in a healthier lifestyle & fostering food eating habits for your entire family.

Product Features

  • Easy diabetic recipes

 

Diabetic Meals in 30 Minutes–Or Less!

Tuesday, November 20th, 2012

More than 100 quick-and-easy filling recipes that will fill fit nicely into a healthy meal plan.

 

Complete Guide to Convenience Food Counts : Using Off-the-Shelf Foods to Create Delicious, Healthy Meals

Sunday, November 4th, 2012

With less and less time available to cook at home, more and more people are turning to alternative sources for meals. Diabetes Convenience Food Menus is packed with helpful information such as nutrition facts on pre-prepared and packaged meals commonly available at grocery and convenience stores; how to prepare balanced, healthy meals using convenience foods; and sample menus using convenience foods.

 

The Everything Guide to Cooking for Children with Diabetes: From everyday meals to holiday treats; how to prepare foods your child will love to eat (Everything (Parenting))

Wednesday, October 31st, 2012

All parents want their children to eat well?but for children with diabetes, eating well is not just a preference, it?s a requisite. When to eat, what to eat, and how much to eat are critical considerations?all day, every day. But with a little knowledge and planning, you can whip up meals that are as good for your child as they are good to eat, including:

  • Ultimate Grilled Cheeseburger Sandwich
  • Multigrain Pancakes and Vanilla Smoothies
  • Baked Potato Chips and Creamy Spicy Dip
  • Taco Salad
  • Grilled Ranch Chicken
  • Lobster Salad
  • Chocolate Cheesecake Mousse
With this cookbook, you can meet the dietary challenges of diabetes with delicious?and doable?meals. From bag lunches and after-school snacks to birthday treats and holiday feasts, children with diabetes can enjoy mealtime as much as kids everywhere?every day of the year!

 

Medifast Chocolate Plus for Diabetics Shakes (1 Box 7 Meals)

Thursday, October 25th, 2012

Product Features

  • 100 Calories
  • Dr Recommeneded
  • 25 vitamins and Minerals
  • 2 – 5 lbs healthy weightloss per week
  • Taste Great

 

Italian Diabetic Meals in 30 Minutes or Less!

Sunday, October 21st, 2012

Every luscious Italian entree one can think of is here, made healthy and diabetes-friendly thanks to food master Robyn Webb. Who can resist sinking a fork into veal marsala or salmon with leeks and mushrooms? Some of the 150 dishes are low in carbs, and all of them are easy to fix—many can be cooked in one pan! It comes with complete nutritional analysis and meets all ADA guidelines. Meals include pastas, meats, vegetarian dishes, and light desserts, all with a taste of Tuscany.

 

Slow Cooker Recipes Diet Guide : A Step By Step Guide On Losing Weight The Slow Cooker Way : Slow Cooker Recipes For Easy Meals

Thursday, October 18th, 2012

Another name for the slow cooker is crockpot, and it is a large-sized pot that requires electricity to operate it. The process of cooking with this type of pot is one that is very slow and foods that are prepared in the slow cooker could take from one full hour at the minimum stage and can go as long as 12 hours at the maximum before the food is ready to be eaten. A welcomed and convenient feature of the slow cooker, especially for busy families who are trying to eat healthy, is the fact that the pot comes with particular gauge for the user to select the right time length that he or she wants to have the meal completely and tastefully prepared.

Other great feature of the well thought of slow cooker involves an inset that is in the pot which is designed to be removed so that it can be easily and thoroughly washed in the kitchen sink and is also safe for dishwasher use. They come in all types of sizes, shapes, colors and prices and users are advised that they should carefully choose the slow cooker that will ideally suit their families and weight loss need.

About the Author: Jada-Ann Moore, the author of this book, came across this great concept of owning a slow cooker in her quest to make significant changes in her eating habits in order to take better care of herself and to lose some weight as the doctor ordered. She is always on the go and would generally grab some fast food at various times throughout the day to feed herself and family, and the effects of that were surfacing and came in one form of frequent and inconvenient visits to the doctor. Jada-Ann discovered the use of the slow cooker and she can safely say that she is now hooked.

She is mindful of the fact that when people hear of this excellent product which is able to prepare meals while they go off to work and other various places during the day and come back to have the perfect meal, they generally begin to think that it will be very expensive and they will not be able to afford it. However, Jada-Ann assures her interested users that a useful slow cooker can be obtained for no more than US$50.
She has provided an extensive list of various weight-loss and generally healthy foods that can be prepared in the slow cooker that she knows her busy readers will greatly appreciate.

 

More Diabetic Meals in 30 Minutes–Or Less! : More Than 150 Brand-New, Lightning-Quick Recipes

Thursday, October 18th, 2012

Robyn Webb has whipped up more than 140 recipes you can zip together in minutes. Examples include: Blueberries Chantilly in 10 minutes, Grilled Turkey with Garlic Sauce in 10 minutes, and Angel Hair Pasta with Tomato Seafood Cream Sauce in 15 minutes.

 

The Complete Idiot’s Guide to Terrific Diabetic Meals

Thursday, October 18th, 2012

Diabetic-friendly recipes the whole family will love!

From appetizers to desserts and everything in-between, here are 300 easy-to- prepare recipes for diabetics that can be made from everyday household ingredients—and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean beef and pork entrees; appetizers, snacks, side dishes, breads, and desserts; and fruits, vegetables, soups, salads, pastas, and breads.

• First diabetic cookbook to use the new glycemic index for all recipes
• 300 recipes—far more than others on the market
• 6.5% of the U.S. population has diabetes
• World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025