Posts Tagged ‘Lower’

Lower Your Blood Sugar Naturally: How to avoid insulin resistance, pre-diabetes, metabolic syndrome and overweight issues

Monday, July 1st, 2013

Lowering then balancing your blood sugar is extremely important to avoid a host of conditions including insulin resistance, the precursor to diabetes. Learn the foundation your body needs to promote balanced blood sugar as well as lowering blood sugar with the right sweets to eat, food combinations, super foods that over perform, natural supplements and secret weapons. Provides the simple facts and links to resources to get you started immediately with your blood sugar balancing.

 

Laxmi Basmati Rice (Lower Glycemic Index Value Rice for Diabetics) 10lb

Saturday, June 29th, 2013

Specially Cultivated and Processed to create a Low G.I. Level Rice. This makes the rice suitable for Health Conscious diabetic patients, when used in moderate quantities.

 

Kardea Banana Nut Bar 1.34oz 15bars – Heart Healthy, High Fiber, Lower Glycemic, Delicious

Wednesday, April 17th, 2013

Kardea brings together great taste and science to heart health. 7g fiber, 7g protien, 1g plant sterols

Product Features

  • 140 Calories, 7g Fiber, 7g Protein
  • Vegan, All Natural, Kosher
  • 1g Plant Sterols + Oats, Pyllium – All Clinically Proven to Lower Cholesterol
  • Low Sodium, NO Trans, Very Low Saturaturated Fat
  • High Soluble Fiber Blend Supports Fullness

 

Inhaled insulin performs well in type 2 diabetes: Hb[A.sub.1c] levels lower than with oral agents.(News): An article from: Internal Medicine News

Tuesday, February 19th, 2013

This digital document is an article from Internal Medicine News, published by International Medical News Group on December 1, 2004. The length of the article is 964 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Inhaled insulin performs well in type 2 diabetes: Hb[A.sub.1c] levels lower than with oral agents.(News)
Author: Kate Johnson
Publication: Internal Medicine News (Magazine/Journal)
Date: December 1, 2004
Publisher: International Medical News Group
Volume: 37 Issue: 23 Page: 1(2)

Distributed by Thomson Gale

 

The Grapefruit Solution: Lower Your Cholesterol, Lose Weight and Achieve Optimal Health with Nature’s Wonder Fruit

Monday, February 4th, 2013

Product Features

  • ISBN: 9780964238657
  • Condition: New
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

 

DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol

Saturday, January 26th, 2013

DASH Diet 2013 Ultimate Cookbook To Lose Weight Lower Your Blood Pressure and Lower Your Cholesterol is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Did you know US News & World Report ranked The DASH Diet THE best overall diet available today? Their panel of experts considered The DASH Diet the best overall because of DASH Diet’s nutritional completeness, safety, ability to prevent or control diabetes DASH Diet’s role in supporting heart health!

Wow! When we at The Healthy American Culinary Institute Cooperative first heard about The DASH Diet, we were thrilled with the challenge The DASH Diet presented! Our mission was to create DASH Diet recipes that were not only super nutritious, delicious and healthy, but also amazingly delicious and mouthwatering! As a result of this challenge, The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol was created!

Please enjoy this absolutely most delicious Complete DASH Diet recipe collection of:

DASH Diet Awesome Appetizers
DASH Diet Super Salads
DASH Diet Savory Soups
DASH Diet Elegant Entrees
DASH Diet Succulent Side Dishes
DASH Diet Delightful Desserts

Each amazing recipe gives your DASH Diet counts of:
DASH Diet Grain Serving
DASH Diet Vegetable Serving
DASH Diet Fruit Serving
DASH Diet Milk Product Serving
DASH Diet Lean Meat, Poultry and Fish Serving
DASH Diet Nuts, Seeds and Legumes Serving
DASH Diet Fats and Oils Serving
DASH Diet Sweets and Added Sugars Serving

Here’s the fabulous recipes you’ll find in DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol:

DASH Diet Ahi Tuna
DASH Diet Applesauce
DASH Diet Asparagus Parmesan
DASH Diet Asparagus Salad
DASH Diet Asparagus Soup
DASH Diet Beef And Broccoli
DASH Diet Beef And Mushrooms
DASH Diet Beef And Vegetable Kabobs
DASH Diet Beef Barley Soup
DASH Diet Beef Stew
DASH Diet Beet Salad
DASH Diet Berry Pops
DASH Diet Berry Sorbet
DASH Diet Black Bean Soup
DASH Diet Broccoli Cauliflower Medley
DASH Diet Broccoli Salad
DASH Diet Broiled Grapefruit
DASH Diet Bruschetta
DASH Diet Brussels Sprouts
DASH Diet Cabbage And Carrots
DASH Diet Caesar Salad
DASH Diet Caprese Salad
DASH Diet Caprese Skewers
DASH Diet Carrot Raisin Salad
DASH Diet Carrot Soup
DASH Diet Celery Soup
DASH Diet Chef’s Salad
DASH Diet Chicken And Mushrooms
DASH Diet Chicken Cacciatore
DASH Diet Chicken Curry
DASH Diet Chicken Noodle Soup
DASH Diet Chicken Paprikash
DASH Diet Cinnamon Baked Apples
DASH Diet Clam Chowder
DASH Diet Collard Greens
DASH Diet Crispy Green Beans
DASH Diet Cucumber Salad
DASH Diet Egg Drop Soup
DASH Diet Fruit Cocktail
DASH Diet Fruit Kabobs
DASH Diet Fruit Pops
DASH Diet Fruit Tray
DASH Diet Garlic Chicken
DASH Diet Garlicky Sea Scallops
DASH Diet Gazpacho
DASH Diet Gingered Carrots
DASH Diet Grape Parfait
DASH Diet Greek Salad
DASH Diet Green Bean Casserole
DASH Diet Green Bean Salad
DASH Diet Green Beans And Mushrooms
DASH Diet Green Pea Salad
DASH Diet Grilled Eggplant
DASH Diet Grilled Oysters
DASH Diet Grilled Pineapple And Mango
DASH Diet Grilled Pineapple Skewers
DASH Diet Grilled Vegetable Platter
DASH Diet Herb Encrusted Chicken
DASH Diet Herb Encrusted Fish
DASH Diet Honey Glazed Pears
DASH Diet Hummus Stuffed Veggies
DASH Diet Italian Chicken
DASH Diet Italian Eggplant
DASH Diet Italian Salad
DASH Diet Japanese Salad
DASH Diet Kiwi Strawberry Slushie Freeze
DASH Diet Lemon Chicken
DASH Diet Lemon Dill Or Rosemary Salmon
DASH Diet Mackerel And Tomatoes
DASH Diet Mango and Beef Stir Fry
DASH Diet Mango Sorbet
DASH Diet Mashed Cauliflower
DASH Diet Meatloaf
DASH Diet Melon Sorbet
DASH Diet Mexican Style Chicken
DASH Diet Minestrone
DASH Diet Mixed Vegetable Salad
DASH Diet Mushroom Soup
DASH Diet Okra And Tomatoes
DASH Diet Onion Rings
DASH Diet Onion Soup
DASH Diet Onions, Peppers And Mushrooms
DASH Diet Orange Pineapple Delight
And Many More!

 

The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes–While Eating the Carbs You Love

Saturday, January 12th, 2013

This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.

Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods—pasta, bread, rice—are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?

By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes.

In addition to a robust list of sugar blocking foods and strategies, the book includes:

    • more than 50 tantalizing, nutrient-rich recipes
    • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
    • a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks

     

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

Saturday, January 5th, 2013

THE DASH DIET IS HEALTHY AND DELICIOUS

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

 

Jamun Powder Ayurvedic Remedy used to lower sugar in blood – 100gms

Thursday, December 13th, 2012

You are buying 100 grams of Jamun Powder Sona Brand

In India Jamun is recommended by ayurvedic doctors to lower sugar in the blood
Diabetics are advised to consume 1 tsp of this jamun seed powder in empty stomach early morning.
WARNING
The statements on this web site have not been evaluated by the Food and Drug Administration. Products and information provided on this site are not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your physician. All information is provided for educational purposes only.

Product Features

  • Jamum powder natural
  • used for lowering blood sugar

 

Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves

Sunday, October 21st, 2012

Stand up to heart disease and win like I did! Yes, I have proved that heart artery plaque can be removed. I have reversed my heart disease. My cardiologist performed an angiogram in 2009 and informed me that the two small areas of arterial plaque he saw in 2007 had been reduced to half the original size in only 25 months. The diet, supplement, and drug regimen I present in Chapter 4 lowered my LDL cholesterol level 100 points, which is necessary to reverse coronary artery disease. High HDL cholesterol is also necessary to reverse heart disease. This is one of the most important scientific facts for you to know in order to achieve optimal health. Without increasing HDL cholesterol, you cannot reverse heart disease. My regimen worked like a miracle to increase my HDL cholesterol from 57 to 66, or 16%. It’s amazing. My LDL cholesterol was reduced 100 points to 68. Low LDL cholesterol reduces the work that HDL cholesterol must do to clean the arteries. This makes the HDL more productive and efficient. The LDL/HDL cholesterol ratio is one of the most important blood chemistry measurements for determining coronary artery disease risk, and my awesome reading was only 1.03. Insulin is the number one contributing factor to coronary artery disease because it promotes the formation of plaque in the arteries of the heart. It also produces plaque formation in other arteries of the body and leads to peripheral artery disease, stroke, and kidney disease. Insulin causes cardiovascular disease because it forces LDL cholesterol, triglycerides, calcium, heavy metals, glucose, and free radicals to bind to the arteries throughout the body. My scientific research proves that excess glucose consumption and high insulin cause Type 2 diabetes mellitus, and statistics have shown that 65% of diabetics will die from heart disease. I anticipate that my scientific approach to controlling glucose and insulin will prevent Type 2 diabetes 100% of the time and reduce symptoms in those who have already been diagnosed. Elevated triglycerides are a primary risk factor for heart disease. My regime reduced my triglycerides to 71 quickly and dramatically. The ratio of triglycerides (TR) to HDL cholesterol (TG/HDL) is one of the best indicators for heart disease risk. Triglycerides should be below 100 mg/dL, and HDL cholesterol should be above 50 mg/dL, for a ratio of 2.00. Improving the TG/HDL ratio will substantially reduce the heart disease risk. Some people are walking time bombs with a ratio of 6.00 or greater, and a ratio of 4.00 is very common. The ratio on my blood test was (71/68) = 1.04. My regimen has been shown to remove atherosclerotic lesions and calcification throughout the body with virtually no risks and very few side effects. Library of Congress Control Number (LCCN): 2011943818

 

The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

Saturday, October 6th, 2012

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet’s straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.

In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide:

– 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between
– 147 Dash-approved Foods, ranging from meats and seafood to sweets
– The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet
– 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen
– 14-day Menu Planner to help you get started

Lose weight, improve health and reduce your risk of heart disease with John Chatham’s The DASH Diet Health Plan. It’s time to DASH to a healthier you.

 

The Sugar Blockers Diet: A Doctor’s 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes–While Eating the Carbs You Love

Saturday, October 6th, 2012

This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.

Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods—pasta, bread, rice—are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?

By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes.

In addition to a robust list of sugar blocking foods and strategies, the book includes:

    • more than 50 tantalizing, nutrient-rich recipes
    • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
    • a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks

     

Double Loop Tubing 24″ Ring, Heavy Resistance, 3 Pads, Red – For Complete Lower Body Toning Workout

Saturday, October 6th, 2012

Body Sport(r) Loop Tubing Foam pads for extra comfort Ideal for complete lower body toning workout 24″ double loop tubing Heavy resistance Red

Product Features

  • #1

 

I Can Lower My Risk For Type 2 Diabetes: A Guide for American Indians

Thursday, October 4th, 2012

A devastating change diabetes has caused among American Indians. American Indians are more than twice as likely to develop diabetes than the rest of the U.S. population, and they are more likely to develop complications of diabetes once they have the disease.

Despite these higher risks, Indian communities can work toward preventing diabetes with modest lifestyle changes. For years, it is assumed that losing weight and exercising will lower risk of developing diabetes. With the results of the Diabetes Prevention Program, they have not only confirmed that it is true, but they now know that the changes needed to reduce the risk of diabetes are not as big as thought. We do not have to completely return to the lifestyle of our ancestors to prevent diabetes. We can take small steps toward achieving big rewards. This book will be your guide about diabetes.

 

Reverse Type 2 Diabetes: Lower Blood Sugar (glucose), and Eliminate Insulin Resistance

Thursday, October 4th, 2012

Why should you buy this book? Well, for less than the cost of lunch in a restaurant, what you will learn in this book just might add ten to twenty or so years to your life and possibly save you from a horribly painful, ugly death. How about that? I would say that would make it an incredible value, worth the money… Diabetes is a Worldwide pandemic. In the USA alone, one in five people are at risk of developing type two diabetes and many of those will develop the type one, insulin dependent variety in their lifetime. The purpose of this book is to help you, your sons or daughters, grandchildren, other family members, a friend or loved one or someone you know with pre-diabetes or type two diabetes find a ways to reduce blood glucose levels without having to make too many lifestyle changes or wade through the virtual tons of books and articles available on the topic. Some of which are overly technical and some written by individuals that have theories about cures, but have no personal experience with the disease. I have read a lot of books on the subject and at least as many or more research publications on the topic of reversing type 2 diabetes. I have spent a lot of time and money to do this. What makes this unique is that I have condensed the essential information into one book for you. So let me save you the time and effort and money too. Also, I have added some personal discoveries that might help you too. I will say that by using the information provided in this book will give you a jumpstart on lowering your blood sugar. Starting immediately… It is a “HOW TO” book. It is not overly complicated and it is very reader friendly. It cuts directly to what you can do for yourself, right now. It is easy to read and it does not bog you down with a lot of unnecessary and overly technical information. I wrote it this way in order to get the message out. Some surprisingly good news for you is that it may be possible for you to reverse your type two diabetes and it can be done. What food or drinks can you give up right now that will improve your blood glucose levels? What ones can you add? What else can you do? The answers are included in this book… Ultimately you are the one that makes it all happen. It gives you control. In this book you will be given more than ten specific ways to immediately lower your blood glucose. It is a multi faceted approach, not a simple cure, but it can be done. I did it and I hope you can too.

 

Lower Glucose Level Defines Diabetes in the Afternoon.(Brief Article): An article from: Family Practice News

Tuesday, October 2nd, 2012

This digital document is an article from Family Practice News, published by International Medical News Group on August 1, 2000. The length of the article is 738 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Lower Glucose Level Defines Diabetes in the Afternoon.(Brief Article)
Author: Miriam E. Tucker
Publication: Family Practice News (Magazine/Journal)
Date: August 1, 2000
Publisher: International Medical News Group
Volume: 30 Issue: 15 Page: 14

Article Type: Brief Article

Distributed by Thomson Gale

 

How To Lower Blood Sugar: Natural Remedies for Diabetes

Wednesday, September 26th, 2012

Perhaps your doctor has said those painfully unwelcome words to you – “If we don’t get your blood sugar under control, you’ll have diabetes”…or, worse, “Your blood sugar is too high. It’s time to put you on treatment.” Your weight, your eating habits, your lack of exercise, chronic stress, and your genes – have finally caught up with you. You are now one of the over 79 million adults and children with prediabetes or the 25.8 million adults and children with actual diabetes in the United States. You need to make changes…Now! But, how? If you want to learn how to lower your blood sugar naturally, reduce the risk of diabetic complications, and cut down on the diabetes drugs you have to take, this book is for you. “How To Lower Blood Sugar: Natural Remedies for Diabetes” reveals the tools to help you reduce your blood sugar naturally. Here you’ll discover how to… • Eat foods and superfoods to lower blood sugar • Find low glycemic index foods and recipes that taste good • Take the right herbal remedies for diabetes and prediabetes • Choose the best vitamins, minerals, and antioxidants that can improve your blood sugar control • Stop compulsive overeating that adds on the pounds • Reduce stress that makes it hard to keep your blood sugar levels normal • Get support from alternative therapies to improve your energy and mental clarity so that you can succeed at losing that excess weight This guide book will show you step-by-step ways to lower blood sugar. This self-empowering package can make all the difference for you. End your sense of helplessness over your high blood sugar levels. Get this book and get answers today!

 

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

Wednesday, September 26th, 2012

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

  • Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
  • Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
  • Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

 

Thera-band Hand Bars (Pair), Red, Light (10″ X 1″) Increases Range of Motion in the Upper and Lower Extremities; Strengthens the Lower Back, Abdominal Muscles and Obliques; and Increases Flexibility in the Back

Monday, September 24th, 2012

Thera-Band(r) Hand Bars
Great tool for aquatic therapy and fitness
Increases range of motion in the upper and lower extremities; strengthens the lower back, abdominal muscles and obliques; and increases flexibility in the back
Padded handles provide added comfort during use
Supplied in three levels of resistance and buoyancy
Light, 10″ x 1″
Sold by the pair

Product Features

  • #1

 

Glucozine All Natural Diabets Supplement Clinically Proven To lower Blood Sugar Naturally and Improve Lipid Profiles Buy Now an get free 30 minute consultation with an NCSf personal trainer.

Sunday, September 23rd, 2012

Glucozine was formulated by Biopharm Nutraceuticals to help control blood sugar either alone or in combination with Metformin, Glucotrol, Actos or Insulin. Glucozine is part of the Vimulti family and comes with a money back guarantee.Glucozine is all natural and safe.Glucozine was formulated with all natural components clinically proven to help control blood sugar without the weight gain, hypoglycemia or water retention seen with prescription products.

Product Features

  • natural diabetes treatment, blood sugar control
  • Diabetes pills, diabetes cures,glucose pills
  • Helps Control Blood Glucose Levels Naturally
  • antidiabetic, blood sugar pills,
  • carb Blocker, Carb Craving Reducer

 

How to Stop Your Diabetes Naturally: Lower Your Blood Sugar and Reverse Diabetes Fast

Thursday, September 6th, 2012

What is diabetes? How do you reverse diabetes? Diabetes is a serious, but reversable disease. It can lead to many health problems, but you need to have the knowledge of diabetes management to turn this around and live a normal life again. Discover red hot tips in this book that will help your diabetes control and help reverse your diabetes. Get the low down on how to lower your blood sugar, so that you can take your health back! Diabetes treatment is crucial to free you from this dreaded condition. What is fact? What is fiction? Discover the cold hard facts and what you can do to live a normal life again.Straight, to the point knowledge, gives you a one-two punch to knocking off this dangerous disease!
Diabetes Can be controlled and reversed. Do it now for you and your health. Your life depends on it!
Revealed inside:

Diabetes explained
Types of diabetes
Expected symptoms are…
Fact or fiction?
Pre-diabetic facts…
What does cause diabetes?
Blood sugar levels basics
Methods you can use to manage diabetes are…
Reversing diabetes 2..very doable
Specific ways to lower your blood sugar
What are the best foods for diabetics?
Meal plan example
Potential health issues and what to do

 

Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

Thursday, August 30th, 2012

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.