Ketogenic Diet Recipes: Easy and Delicious Recipes To Help You Lose Weight Fast!

Are you looking for delicious keto diet recipes? Well if you are then this is the

book for you!

In “Ketogenic Diet Recipes: Easy and Delicious Recipes To Help You Lose

Weight Fast” you will discover a complete guide to the ketogenic diet. And

believe it or not, you can lose this weight while eating some of the most

satisfying foods on the planet.


What delicious foods you can eat to lose weight fast?

How You can Lose weight effortlessly?

How To burn fat scientifically while resting?

Delicious recipes you’re sure to enjoy…

And Much Much More!

You deserve the best and it gets no better than this simple plan followed by

these delicious and satisfying recipes you’re sure to enjoy.

Pick it up Today!


The Mediterranean Diet to Lose 2 Pounds a Week (14 Day Meal Plan & 70 Recipes CookBook Included)

The Mediterranean diet to lose 2 pounds a week ebook offers a complete solution for people who want to follow the Mediterranean diet. The eBook is a downloadable file that contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, a 200 food guide, and weekly shopping lists.

Each section of the ebook has an interactive feature to help the reader to “cross reference” the entire ebook and it’s specifically designed for Kindle users.

About The Authors:

Before we get started with the Mediterranean diet ebook, you are probably wondering if this type of lifestyle is really going to help with weight loss and increase overall health to fight against disease.

I am proof that it does, and there are many testimonials from subscribers to our newsletter that have wonderful success stories that can attribute to the quality of the Mediterranean lifestyle as well.

I used the program myself to drastically reduce my total cholesterol levels to 108 mg/dl and triglycerides to 62 mg/dl, numbers that are nice and low, well within the healthy range. Changing my lifestyle made that possible, and it may help to change your life, as well.

Created by my husband Enrico Forte, a Certified Nutrition Consultant and community member of the Alliance for Natural Health US, the Mediterranean Diet eBook has been going strong. We are healthy eating blogger and we’ve helping people change eating lifestyles since 2004.

Through intense study of the modern diet solutions of Dr. Ancel Keys (The American scientist who discovered and promoted the Mediterranean diet worldwide) and by trying the various theories on ourselves, we are able to provide our readers with what really works.

We’re Italians, and the same principles in the book have worked for our families for centuries. This is the Mediterranean based dietary lifestyle after all! It can work for you too.


The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

If you’d like to have all the health benefits of a vegetarian diet–but can’t imagine giving up meat . . .
If you’d like to lose weight, increase energy, and boost your immunity–but can’t stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

“With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”
–Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures

The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”
–Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.”
–Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
–Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services


Wheat Belly Diet: How to Shed the Pounds and Lose Your Wheat Belly Fast!

Looking to lose weight WITHOUT fad diets, starving yourself, or obsessively counting calories? If so, the Wheat Belly Diet may be JUST what you need to lose weight and start living a healthier life!

Whether you have 50+ pounds to lose or just want to slim down a bit, the Wheat Belly Diet provides you with the guidelines to get in the best shape of your life.

Learn everything you need to know to get started with the Wheat Belly Diet in this guide! All the basics are covered in this book and after reading you’ll be well on your way to improving your health in no time!

Inside The Book:

Chapter 1: About the Wheat Belly Diet
Chapter 2: Benefits of the Wheat Belly Diet
Chapter 3: Foods You CAN Eat
Chapter 4: Foods You CAN’T Eat
Chapter 5: Adapting to a Wheat Belly Lifestyle
Chapter 6: Tips and Tricks for Making the Most of the Wheat Belly Diet

…and MUCH More!

You are just a few seconds away from taking the first step towards improving your health and your LIFE!

Scroll up and click “Buy Now” to get started!


The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.


The Low Glycemic Diet (A Simple Step By Step Guide To Using The Gi Index To Lose Weight, Boost Energy And Feel Great)

Ever heard of the low glycemic diet?

If not and you need to lose a few pounds, then you should take the time to read this book.

It’s not a heavy thesis or a text book written so only the top brains in the world can understand it. It’s an easy read, packed full of useful and actionable steps and techniques you can use straight away. Written by personal trainer and weight loss expert Jenny Wright, it clearly and concisely explains exactly how the low glycemic diet works and how to put it to use yourself right now to lose weight, get more energy and feel great.

The glycemic index diet is a great way to lose weight because it’s based upon a sound nutritional footing. You don’t eliminate certain foods from your diet entirely, you simply make healthier choices, which is essentially what anyone needs to do in order to get in to the shape they want to be in.

This is what this book will do for you…

It will provide you with a simple blueprint for success, a clear direction to follow which charts out your progress, no matter what level of fitness or shape of body you are now.

Once you put in to practice the techniques and tips you learn from this clever twist of a diet plan, (it’s actually more like a lifestyle plan, not really a diet) you’ll wish you’d done it years ago.

Here’s what you’ll discover in ‘The Low Glycemic Diet’…

* How the GI Diet works
* Why the low GI diet is a great tool for weight loss
* How G.I foods are ranked
* How to instantly send your energy levels SKYROCKETING!
* How to lose weight

Perhaps the biggest benefit of following the low glycemic diet is that unlike virtually every other diet out there… it’s a diet that you can follow for life. It’s not off the wall or controversial… just sound nutritional practice.

The most common health benefits of the low GI Diet are…

* lower blood sugar levels
* lower cholesterol levels
* less chance of suffering from heart disease
* lower blood pressure
* less cravings

By keeping more control of your blood sugar levels you’ll finally be able to lose weight easily. Once you get off the sugar roller coaster ride, you’ll crave less sweetness and dramatically reduce your appetite.

Because you won’t be getting the highs, you’ll also be able to side step the lows which means your energy levels will get a boost and stay elevated longer so you’ll feel like being more active… this could be the perfect solution for you.

Ultimately the best way of getting in to great shape, having a flat tummy, firmer thighs, more energy and a radiant glow is by eating a well balanced diet. The low GI diet is the PERFECT solution for this

Discover how you can get these benefits and more right now. You can have the information in front of you in less than a minute, simply scroll to the top right of this page and click on the buy now button…


Beginners Guide to the Paleo Diet Plan: How to Lose Weight by Eating Like the Cavemen

Learn How to Lose 20lbs Fast on the Paleo Diet

If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you!


Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Diet

  • Offers a new healthy lifestlye solution, not just another fad diet
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic humans consumed
  • Has the backing of several reputable scientist  

What You Will Learn After Reading This Book

  1. You will know the steps to take to lose your first 20lbs on the Paleo Diet
  2. You will understand the diffrences between the Paleo Diet Lifestyle compared to other diets
  3. You will be able to confidently shop for foods that you know you can consume on the Paleo Diet
  4. You will be able to create delicious Paleo Diet Recipes with the over 30 Paleo Recipes included in the book

What Others are Saying

Great for beginners… March 12, 2013
By Franca 
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You!

Scroll up and click “BUY”


Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

Insert Link

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

“Easy Paleo Diet Recipes Cookbook”

“Paleo Slow Cooker Recipes Cookbook”




Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It)

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.


AARP New American Diet: Lose Weight, Live Longer

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle

Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.

  • Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle
  • Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
  • Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan
  • Published in conjunction with AARP, working on behalf of millions of members nationwide


Wheat Fast Low Carb CookBook for Weight Loss: Top 49 Wheat Free Beginners Recipes, Who Want to Lose Belly Fat Without Dieting and Prevent Diabetes.

Who else Want to Know? How to Lose Weight Without Dieting In Seven Days?

When eliminating wheat from your diet, the good news is that you can lose up to 1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think. Therefore, if your goal this year is to lose weight and to show the world the new you, take advantage of this “Wheat Fast Low Carb Diet”.

The Primary Culprit to Weight Gain and Belly Fat:

The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat. Wheat contains a carbohydrate called amylopectin A, which is quickly metabolized and raises your blood sugar. Genetically modified wheat actually accelerates your craving for breads, cereals, pastas, and other wheat based foods, making you want to eat more. The empty calories and the craving for these wheat products set up a vicious cycle of overeating, poor nutrition, and increased body and belly fat.

Why Low carb diet:

Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. These diets suggest you eat 20 to 100 grams of carbohydrates per day to begin with and 45 to 100 grams per day after that, compared to the government-recommended 225 to 325 grams of
carbohydrates per day. The goal is to stabilize your blood sugar levels to prevent weight gain. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. However, some complex carbohydrates, instead of simple carbohydrates like those found in white bread and other processed grains, can actually help with weight loss and maintenance; thus, the diet does not greatly restrict all of them. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced amounts of carbohydrates.

Why Wheat Fast Diet:

For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain “wheat” is responsible for many diseases including:
• Obesity
• Diabetes
• High Blood Pressure
• Insulin Resistance
• Arterial Disease
• Aging Signs
• Hair Loss
• Eczema

What You Get in this Book:

This book has Top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen-
• Fruity French Toast.
• Peanut Butter Protein Shake.
• No-Wheat Apple Muffins.
• Pumpkin Puree Pancakes.
• Italian Scramble.
• No-Granola Yogurt Parfait.
• No-Grain Crepes.
• Trail Mix No-Grain Granola Bars.
• Slow-Cooked Hidden Vegetable Pulled Pork.
• Southwestern Salad with Homemade Dressing.
• No-Fuss Broiler Shrimp.
• Beef Roast with Orange Root Vegetables.
• Sesame Ginger Tofu with Roasted Vegetables.
• Baked Tilapia.
• From-Scratch Green Bean Casserole.
• Tropical Chicken Stirfry.
• Comfort Food Chili.
• Sirloin Lettuce Wraps with Seasoned Black Beans.
• Stuffed Peppers Bean Stew.
• And many more…

Your’s Ready Made Nutrition Value of Each Recipes:

• Calories
• Fat
• Sodium
• Carbs
• Fiber
• Protein Value.

This book is Delivered Instantly to Your Kindle or Other Reading Device Just Click “Buy”

• Don’t have Kindle? Still read this book on Kindle Web Browser /Apps, iPad, iPhone or iPod


Smoothie Recipes (Over 55 Delicious Smoothies, Milkshakes And Juicing Recipes To Help You Lose Weight And Feel Great)

These smoothie recipes are easy to prepare, quick to blend, delicious to taste and absolutely perfect for anyone wanting to lose weight. So why not take a look inside to see some of the recipes you could be enjoying in just a few minutes from now…

Remember losing weight is all about cutting down calories and exercising more. The problem with this is that you often end up eating boring, bland and tasteless foods in order to do so. However adding a range of vitamin packed smoothies and refreshing juices into your life is a ‘proven’ way to lose weight whilst still enjoying delicious tasting foods and drinks.

Getting enough fresh fruits and vegetables in to your diet can be a real struggle for most people and it’s something that is so easily fixed. Drinking the right nutrients is easy to do once you’ve got these simple recipes in front of you.

This book is written in a clear, easy to follow way with a range of recipes that you and your family will love. You’ll find yourselves eating a healthier and more balanced diet without even thinking about it.

There are no ‘hidden’ foods you need to search for, instead this book of healthy smoothie recipes uses everyday ingredients that you can find at your local store. There’s over 55 smoothies, milkshakes and juicing recipes for you to choose from.

It’s a good way to save time, eat healthily and feel really great without having to spend hours preparing meals and snacks.

Here are just some of the recipes you’ll find inside…

Green Fruit Pick Me Up
Lime and Melon Delight
Carrot Juice Smoothie
Nuts About Blueberries
Spicy Avocado Treat
Banana Blast
Blueberry Explosion

To try out these and many other fantastic tasting smoothie recipes, milkshakes and juices, click on the ‘buy now’ link at the top right hand corner of this page.


Lifetime Essentials Glucose Control Formula 60 Caps Diabetic Blood Sugar Control All Natural. Helps Promote Stable Blood Sugar, Combats Diabetes, Balances High Blood Sugar Levels, Provides Support for Lack of Energy, Poor Sleep Habits, Headaches, Anxiety, Mood Swings…it Even Helps You Lose Weight! Cellulite, Obesity.

Maintaining stable blood sugar is critical for diabetics. That’s why we created this unique dietary supplement formulated with all-natural ingredients reported to help naturally stabilize and maintain optimum glucose levels. Each capsule contains: Juniper Berries, Uva Ursi Leaf, Garlic Bulb, Dandelion Root, Capsicum Pepper Fruit, Mullein Leaf, Licorice Root. 100% safe. 60 capsules.

Product Features

  • Diabetic Blood Sugar Control
  • Promotes Stable Blood Sugar
  • Supports Optimum Glucose Balance
  • Provides Support for Lack of Energy, Poor Sleep Habits
  • Even Helps You Lose Weight! Cellulite, Obesity


Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In the Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy!


How to Have Your Chocolate and Lose Weight Too! (The Diva Body System)

Looking for a Special Chocolate Gift you can Create for your Sweet-Heart on Valentines Day?  We have it right in here, melt in your mouth chocolate truffles and more, all of it gluten free and sugar free. Go ahead, check it out… 
Have you ever wondered if there was a way you could enjoy scrumptious, luscious, mouth-watering, craving-satisfying chocolate and lose weight too?

I have! In fact, I’m a self-proclaimed chocolate addict! And let me tell ya, I found some pretty exciting ways you can have exactly what your heart and taste buds crave most and get skinny in the process. It’s because of my own personal journey from almost 200lbs down to 124lbs and becoming a figure competitor that I was determined to find a way to keep the chocolate I love as part of my fat loss program. I have never been more excited with the results and honestly, they’re just too good not to share! I felt compelled to create this ebook just for you and share with you what I have learned so you too can reap the benefits.

Inside you’ll discover

  • How chocolate will actually help boost your metabolism
  • How just one chocolate treat can stop your sugar cravings
  • How chocolate can help suppress your appetite
  • The reasons you crave chocolate and how to feel good about it!
  • How to make delectable sweet-tooth-satisfying chocolate treats that are also healthy for you
  • The secret sugar substitute I use that is toxin-free, healthy and won’t make you fat from spiking your insulin levels!

With the information and recipes you find in this book you’ll never have to feel deprived again…especially on those days when the chocolate monster comes out

Did you know…

  • 55% of all food cravings are for chocolate?
  • Dark Chocolate has amazing benefits like
  • Anti-Aging properties
  • Lowers Blood Pressure
  • Helps Relieve PMS
  • and so much more…

And on those days you can have your chocolate and feel good about it because the chocolate recipes I’ve created provide so many fat melting, health promoting benefits.

Just the Chocolate Truffles recipe that awaits you, will melt in your mouth, and have health promoting and fat loss ingredients that won’t spike your blood sugar levels!

This book contains options that deliciously and delectably satisfy those chocolate cravings that won’t quit – you know what I’m talking about Ladies – even if it is just psychological.

And some of the biggest benefits of all…You’ll be boosting your emotional state, and I’ve been told, having chocolate can be better than Sex!

I know you want to know How to Have Your Chocolate and Lose Weight too, so what are you waiting for?Grab your copy today, right now in fact, and feel good knowing you did something fantastic for yourself today.


Lifetime Essentials Green Tea 60 Caps Promote Heart Health and Weight Management Promotes Immune System! Helps Fight Cancer, Blood Clots, Atherosclerosis, Diabetes, Heart Disease, Esophageal Cancer, Cholesterol, Alzheimer’s and Parkinson’s, Tooth Decay, Blood Pressure, Depression and Much More! Powerful Formula Helps Speed up Metabolism so Your Body Can Turn Food Into Calories! Lose the Weight You’ve Been Dreaming of Now!

While supporting weight-loss, Green Tea’s catechins, a natural antioxidant, help prevent DNA damage that can contribute to cancer, blood clots, and atherosclerosis.

Product Features

  • Green Tea Promotes Weight Loss by Speeding Up your Metabolism
  • Helps Fight Cancer, Atherosclerosis
  • Promotes Immune System
  • Rich Source of Antioxidants
  • No Side Effects, Pure 100% Green Tea


The Grapefruit Solution: Lower Your Cholesterol, Lose Weight and Achieve Optimal Health with Nature’s Wonder Fruit

Product Features

  • ISBN: 9780964238657
  • Condition: New
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!


Plexus Slim The Natural Way to Lose Weight, Burns Fat & Inches – not Muscle, All Natural, Safe, non-stimulatory and non-thermogenic, Diabetic friendly, One Month Supply

Half an hour before a meal – it does not matter which meal, it can be breakfast, lunch or dinner – pour the Plexus Slim powder into a 12 ounce glass/bottle or water, stir/shake and drink. That’s all there is to it!


When used as part of a daily hydration regimen (1 stick pack per day), Plexus Slim promotes: Loss of weight and inches by burning fat, not muscle, Healthy blood sugar levels, Healthy cholesterol and lipid levels, Healthy will power over food choices, Free radical scavenging (reduces oxidative stress)

Plexus Slim is: Safe, non-stimulatory and non-thermogenic & Diabetic friendly

Product Features

  • New product on the Market.
  • One Month Supply


DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol

DASH Diet 2013 Ultimate Cookbook To Lose Weight Lower Your Blood Pressure and Lower Your Cholesterol is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Did you know US News & World Report ranked The DASH Diet THE best overall diet available today? Their panel of experts considered The DASH Diet the best overall because of DASH Diet’s nutritional completeness, safety, ability to prevent or control diabetes DASH Diet’s role in supporting heart health!

Wow! When we at The Healthy American Culinary Institute Cooperative first heard about The DASH Diet, we were thrilled with the challenge The DASH Diet presented! Our mission was to create DASH Diet recipes that were not only super nutritious, delicious and healthy, but also amazingly delicious and mouthwatering! As a result of this challenge, The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol was created!

Please enjoy this absolutely most delicious Complete DASH Diet recipe collection of:

DASH Diet Awesome Appetizers
DASH Diet Super Salads
DASH Diet Savory Soups
DASH Diet Elegant Entrees
DASH Diet Succulent Side Dishes
DASH Diet Delightful Desserts

Each amazing recipe gives your DASH Diet counts of:
DASH Diet Grain Serving
DASH Diet Vegetable Serving
DASH Diet Fruit Serving
DASH Diet Milk Product Serving
DASH Diet Lean Meat, Poultry and Fish Serving
DASH Diet Nuts, Seeds and Legumes Serving
DASH Diet Fats and Oils Serving
DASH Diet Sweets and Added Sugars Serving

Here’s the fabulous recipes you’ll find in DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol:

DASH Diet Ahi Tuna
DASH Diet Applesauce
DASH Diet Asparagus Parmesan
DASH Diet Asparagus Salad
DASH Diet Asparagus Soup
DASH Diet Beef And Broccoli
DASH Diet Beef And Mushrooms
DASH Diet Beef And Vegetable Kabobs
DASH Diet Beef Barley Soup
DASH Diet Beef Stew
DASH Diet Beet Salad
DASH Diet Berry Pops
DASH Diet Berry Sorbet
DASH Diet Black Bean Soup
DASH Diet Broccoli Cauliflower Medley
DASH Diet Broccoli Salad
DASH Diet Broiled Grapefruit
DASH Diet Bruschetta
DASH Diet Brussels Sprouts
DASH Diet Cabbage And Carrots
DASH Diet Caesar Salad
DASH Diet Caprese Salad
DASH Diet Caprese Skewers
DASH Diet Carrot Raisin Salad
DASH Diet Carrot Soup
DASH Diet Celery Soup
DASH Diet Chef’s Salad
DASH Diet Chicken And Mushrooms
DASH Diet Chicken Cacciatore
DASH Diet Chicken Curry
DASH Diet Chicken Noodle Soup
DASH Diet Chicken Paprikash
DASH Diet Cinnamon Baked Apples
DASH Diet Clam Chowder
DASH Diet Collard Greens
DASH Diet Crispy Green Beans
DASH Diet Cucumber Salad
DASH Diet Egg Drop Soup
DASH Diet Fruit Cocktail
DASH Diet Fruit Kabobs
DASH Diet Fruit Pops
DASH Diet Fruit Tray
DASH Diet Garlic Chicken
DASH Diet Garlicky Sea Scallops
DASH Diet Gazpacho
DASH Diet Gingered Carrots
DASH Diet Grape Parfait
DASH Diet Greek Salad
DASH Diet Green Bean Casserole
DASH Diet Green Bean Salad
DASH Diet Green Beans And Mushrooms
DASH Diet Green Pea Salad
DASH Diet Grilled Eggplant
DASH Diet Grilled Oysters
DASH Diet Grilled Pineapple And Mango
DASH Diet Grilled Pineapple Skewers
DASH Diet Grilled Vegetable Platter
DASH Diet Herb Encrusted Chicken
DASH Diet Herb Encrusted Fish
DASH Diet Honey Glazed Pears
DASH Diet Hummus Stuffed Veggies
DASH Diet Italian Chicken
DASH Diet Italian Eggplant
DASH Diet Italian Salad
DASH Diet Japanese Salad
DASH Diet Kiwi Strawberry Slushie Freeze
DASH Diet Lemon Chicken
DASH Diet Lemon Dill Or Rosemary Salmon
DASH Diet Mackerel And Tomatoes
DASH Diet Mango and Beef Stir Fry
DASH Diet Mango Sorbet
DASH Diet Mashed Cauliflower
DASH Diet Meatloaf
DASH Diet Melon Sorbet
DASH Diet Mexican Style Chicken
DASH Diet Minestrone
DASH Diet Mixed Vegetable Salad
DASH Diet Mushroom Soup
DASH Diet Okra And Tomatoes
DASH Diet Onion Rings
DASH Diet Onion Soup
DASH Diet Onions, Peppers And Mushrooms
DASH Diet Orange Pineapple Delight
And Many More!


The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes–While Eating the Carbs You Love

This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.

Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods—pasta, bread, rice—are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?

By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes.

In addition to a robust list of sugar blocking foods and strategies, the book includes:

    • more than 50 tantalizing, nutrient-rich recipes
    • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
    • a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks


The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast

In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—
and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who
have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat
is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.


The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.


Dr. Colbert’s “I Can Do This” Diet: New medical breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep it off for life

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, “I can’t do this!” when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert’s diet, you can say, “I can do this!”

As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:

  • Learn the top five reasons why diets fail
  • Explore several fundamentals of weight loss
  • Overcome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammation
  • Design a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more


500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.

Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.


The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life

Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it’s worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it’s time to pay attention.

Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body’s natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease.

After explaining the science behind the diet, and how the body’s hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.


150 Healthy Recipes Guaranteed to Help You Lose Weight – The Ultimate Collection

This weight loss recipe book is a combination of the 3 most recent cookbooks by Mary J. Harper; 50 Fruit Meals to Accelerate Weight Loss, 50 Vegetable Dishes That Make Weight Loss Easy, and 50 Recipes to Trim Your Waistline. Together you will have an extensive list of amazing healthy recipes to help you reach your weight loss goals by eating properly.

Within this book, you will find recipes for fruit meals, vegetable meals and protein meals and a lot of them. These 150 meals are sure to help you achieve lasting results and help you along the way to get to the new thinner more healthier you! Enjoy!


The Sugar Blockers Diet: A Doctor’s 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes–While Eating the Carbs You Love

This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.

Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods—pasta, bread, rice—are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?

By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes.

In addition to a robust list of sugar blocking foods and strategies, the book includes:

    • more than 50 tantalizing, nutrient-rich recipes
    • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
    • a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks


Outsmart Diabetes 1-2-3: A 3-Step Plan to Balance Sugar, Lose Weight, and Reverse Diabetes Complications

For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this “dream team” of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline.
Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control:
– Step 1—Treat and prevent diabetes complications
– Step 2—Change the lifestyle factors that can compromise blood sugar balance
Step 3—Build a self-care regimen to safeguard against the disease’s long-term effects
With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.


The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer

The author’s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an active lifestyle, was associated with longer life and less chronic disease. Over the last 10 years, nutrition researchers have identified which components of the Mediterranean diet, and in what amounts, lead to the observed health and longevity benefits. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating these latest scientific breakthroughs.

The book begins with a review of nutrition and physiology, then discusses the the consequences of overweight and obesity, and the benefits of exercise. Next is a review of psychological issues surrounding body weight, and determination of an individual’s reasonable goal weight. After this foundation is laid, Dr. Parker explains the details of his weight-loss plan. Most diet books allow for only one or two levels of caloric intake. Here, four different eating plans are laid out: 1100, 1500, 1900, and 2300 calories. The recommended caloric intake is determined by the individual’s sex and current weight.

This is not a low-fat or low-carbohydrate diet. The eating plan approximates the traditional Mediterranean diet by suggesting the optimal intake of fruits, vegetables, nuts, legumes, whole grains, dairy products, olive oil, meat, chicken, eggs, and fish. Wine is optional. Dieters choose from an extensive list of doctor-approved foods that are readily available at supermarkets. Easy recipes are provided but are optional. The author specifies how much of which nutrients confer the health and longevity benefits. For example, fish is in the traditional Mediterranean diet, but how much and what kind yield the health benefits? The author’s clear answer: two servings per week of, preferably, cold-water fatty fish such as trout, salmon, or tuna.

After explaining how physical activity helps with weight loss and prevention of weight regain, Dr. Parker teaches even the most sedentary reader how to implement a mild-to-moderate exercise program. He also emphasizes the importance of physical activity for prevention of diseases such as cancer, diabetes, dementia, and heart attacks.

A chapter is devoted to adaptation of the program by people with type 2 diabetes mellitus. Later chapters explain the pros and cons of weight-loss (bariatric) surgery and weight-loss pills and nutritional supplements. The last chapter discusses long-term weight control issues and prevention of weight regain. The appendix has a recommended reading list (bibliography), list of helpful Internet resources, and recipes. Two hundred specific scientific journal articles and books are listed as the basis for the author’s opinions and recommendations. An index is provided.

Product Features

  • ISBN13: 9780979128479
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!


500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.

Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.


The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Now you can eat up, slim down, and control insulin–with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson’s revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin–making it easy for you to lose weight without feeling deprived. You’ll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake


The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.


The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you’ll ever need.

Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love – in moderation – in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!).

Finally, here’s the diet that helps you accomplish real and lasting weight-loss. This diet is no fad, but a solid, common sense approach brought to you by an organization that is an award-winning health information resource. Nor does The Mayo Clinic Diet require expensive ingredients (which can make a diet difficult to maintain in the long run.)

Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want.

In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life.

In two simple phases, you’ll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement – meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more – The Mayo Clinic Diet gives you everything you need in one book.

Toss out the scales and calculators and pick up the foods you love. This is the diet you’ve been waiting for!

Product Features

  • ISBN13: 9781561486762
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!


Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.


Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

Advance praise for Stop Prediabetes Now

“As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time.”
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet

“In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can’t-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world.”
-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

“Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he’s ahead of the curve with practical advice for improving eating habits and taking nutritional supplements.”
-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor

“Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive.”
-Marcus Laux, N.D., editor of Dr. Marcus Laux’s Naturally Well Today newsletter

“The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we’ll save billions of dollars-and millions of lives.”
-Fred Pescatore, M.D., author of The Hamptons Diet


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