Integrative Medicine: Home Remedies And Natural Solutions For Chronic Pain, Heart Disease and Diabetes (Live Optimized) (Volume 3)

Why do we get sick? How do we get well? How do we avoid getting sick again? These pages attempt to answer these fundamental questions in Health and Healing, but the real joy of the book isn’t in learning the answers, but in following the method down the path to an answer. Looking at options such as homeopathy, a treatment that, to an outsider, seems more like a leap of faith than an actual system of healing. Conventional medicine is great at handling trauma and sudden, life-threatening conditions like heart attacks, but it’s less good at dealing with chronic conditions like arthritis. These pages will show you how to go beyond conventional medicine and empower you to take healing into your own hands today.


Choose Health – Live Longer (PAL)

Official Endorsements of this DVD

“Excellent! This DVD shows the amazing healing power of nature. I recommend it to everyone.” Emmanuel Tolessa, Consultant Orthopaedic Surgeon, M.D., M.P.H., F.R.C.S.

“Simply wishing for good health is futile. One has to invest in knowledge and understanding, and this is exactly what this DVD contains.”
Merid Gebru, General Surgeon M.D., F.R.C.S.

In this DVD, Dr Mengistu examines much of the growing scientific evidence about how almost anyone can keep heart disease, cancer, diabetes and other chronic diseases from catching them by surprise. Emerging research from all over the world, in the last decade or so, is starting to paint a fairly clear picture that we mostly bring these terrible diseases upon ourselves through the lifestyle decisions we make.

It is a sad fact that, in our ‘race’ to achieve wealth, happiness and other goals in life, our health often suffers. For many, life’s journey will be cut short by conditions such as Heart Disease, Cancer, and Diabetes etc. Dr Mengistu demonstrates how we can turn this around by reducing the chances of attracting heart disease by up to 80 percent and cancer by up to 60 percent simply by adopting a few small lifestyle changes that require little effort and no money.

Another fact is that only one person in five hundred is actually “programmed” genetically for heart disease, and less than 4% of cancers are due to genes. For the rest of us, the way we choose to live directly correlates with the chances of attracting serious life-threatening diseases.

The prevention of heart disease, cancer, diabetes and other serious degenerative diseases is, according to Dr Mengistu, staring us in the face! He attempts here to inform you fully and accurately about the latest facts and research in simple no jargon language about how YOU can begin to make your own simple lifestyle changes, which if started TODAY, will ensure you are still around to enjoy TOMORROW.

ABOUT DR MENGISTU: Dr Mengistu is a public health expert and director of Agape Health Ltd (UK) giving visual presentations, providing seminars and workshops internationally. He specialises in cutting edge Lifestyle and Preventative Medicine.
Dr Mengistu speaks five languages.

This product is manufactured on demand using DVD-R recordable media.’s standard return policy will apply.


Obesity, Diabetes & How To Eat To Live: Transcending the Dietary Dark Ages, 2nd Ed.

This second edition of Obesity, Diabetes & How To Eat To Live: Transcending the Dietary Dark Ages, positions the obesity and diabetes pandemics in the context of a global disintegration of civilization, a dark age. Commercial interests (a.k.a. merchants of death), with ferocity, enact scheme-after-scheme and ploy-after-ploy to keep the population unhealthy.

This has made “obesity” a foremost profit center wherein toxic pills, potions, brutal surgical procedures, and bogus diet plans — touted as solutions for this health crisis — generate billions of dollars, annually, for the merchants of death. Through it all, no one is ever healed and obesity remains a worldwide pandemic.

In fact, health researchers expect this crisis to worsen in many decades to come. No doubt, something is terribly wrong. We are being deceived. Our lives and wealth are being milked for “no good reasons”.

This book describes the pathologies of obesity and diabetes, and the diabolical social and environmental factors that contribute to them. More importantly, this book reveals that Divine Guidance, which represents the incoming civilization, where longevity, good health, and disease-free living are easily attainable — yes, right now!

This Guidance emphatically empowers us — helping us evade the deadly entanglement of the old, corrupted and exhausted institutions of this failed society, while preparing us to participate in the rise of the incoming and Divinely-guided civilization.


How To Live With Diabetes

Being diagnosed with diabetes will cause dramatic lifestyle changes. Learn how to adapt to diabetes with medical and lifestyle advice from some of the top experts in the field. This series of films will prove to be invaluable to anyone looking to manage their diabetes and live a regular life. If you don’t personally suffer from diabetes but have friends or family who do, you’ll find out how you can do your part to keep your loved ones happy and healthy. This product is manufactured on demand using DVD-R recordable media.’s standard return policy will apply.


Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

In Super Immunity, leading expert in disease prevention and reversal Dr. Joel Fuhrman offers a program proven to help you boost immunity and stay healthy throughout the year—including vital answers to the question, Flu shot or not?

The bestselling author of Eat to Live and Disease Proof Your Child offers penetrating insights and a dedicated action plan for how to get well, live well, and stay well.

Perfect for readers of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study, Dr. Fuhrman’s revolutionary guide to revitalizing your body’s natural immunities opens a new road to a happier, healthier tomorrow.

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30 Days of Fabulous Sugar-Free Lunches to Live Longer (The Diabetic Healthy)

Having a diabetic patient in your home provokes a feeling to get to know more about the food they can enjoy. What a common concept about those of the patients is that they can only eat tasteless sugar-less food with a limited collection of recipes and ingredients.

The same has happened to me. My mother is a diabetic patient and I still want to serve her with a variety of delicious food. I researched and tried many recipes and now decided to share all of them with you in badges. After you greatly liked and appreciated previous edition of “30 Days of Fabulous Sugar-Free Breakfast to Live Longer” I am now publishing another edition with fabulous sugar-free lunch recipes.

All those 30 recipes are quick and easy and one thing is common in them, they all carry great taste with diabetic friendly ingredients.
So if you are forbidden to many of the foods and want to bring change in your menu, try this book, I bet you will be thankful to me for such great collection.



AARP New American Diet: Lose Weight, Live Longer

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle

Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.

  • Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle
  • Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
  • Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan
  • Published in conjunction with AARP, working on behalf of millions of members nationwide


30 Days of Fabulous Sugar-Free Breakfast to Live Longer (The Diabetic Healthy)

30 Days of Fabulous Sugar-Free Breakfast to Live Longer

When it comes to prepare the food which is healthy and delicious at the same time, particularly in case of diabetic patients, it’s really hard to come up with your desired recipes – tasty and sugar-free.

So here, after the thorough study and deep research I have brought the self-tried recipes to you and I bet you are going to love’em. Most of the recipes are added keeping in mind your busy lifestyle and knowing that you are always in hurry while preparing breakfast.

They are quick and easy, and a few you can make on weekends and preserve to use by rest of the weekdays.


How To Prevent Control & Cure Diabetes, Second Edition: A Complete Guide and Meal Planner to Live a Longer, Healthier and Happier Life

This revised edition of Lifetime Books’ best-seller is the most authoritative, as well as user friendly, handbook on diabetes.


How To Stay Healthy, Live Longer, And Cut Your Medical Cost

“How To Stay Healthy, Live Longer, And Cut Your Medical Cost”, is a life saving, comprehensive, prevention medical/health care video guide. It features practicing physicians, medical specialists, health care providers and wellness advocates.

Topic include Oral Hygiene, Cancer Prevention, Cardiovascular Disease Prevention, Nutritional Information, Diabetes Awareness, Mental Health, Tuberculosis Reduction, Sexually Transmitted Diseases, Aids Awareness, Alcoholism Prevention, Patient Care, First Aid Safety Tips for home, office, and on location, Health Insurance Awareness, Prenatal & Postnatal Care, Allergies, and Early Child Care.

In addition you will have access to our
interactive medical resource directory and much, much more.

This health care DVD is hosted by a legendary marketing executive who is
complemented by an array of exceptional on location reporters.

This product is manufactured on demand using DVD-R recordable media.’s standard return policy will apply.



This volume of Methods in Enzymology is the second of 3 parts looking at current methodology for the imaging and spectroscopic analysis of live cells. The chapters provide hints and tricks not available in primary research publications. It is an invaluable resource for academics, researchers and students alike.

  • Expert authors who are leaders in the field
  • Extensively referenced and useful figures and tables
  • Provides hints and tricks to facilitate reproduction of methods

    Live Wire Dual MIDI Cable 3 Meters

    Premium dual MIDI cable with metal plugs. Wired 5-pin discrete. All 5 pins are connected. Black with colored ends. Perfect for all MIDI transmissions including sysex.For serious-minded musicians, Live Wire cables have the strength and durability to withstand more than everyday use. Superior wireYour audio cable is your sound. Superior wiring allows your signal to be quiet, eliminating frustrating hums, buzzing, and crackles.Sturdy constructionSturdy construction enhances signal and performance. Flexible design eliminates kinks and twists for a tangle-free performance whether you’re in the studio or on the stage.

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    easy Diabetic Lunch : Is Your Live Worth One Million Dollars To You (Vegetarian Recipes for Woman on the Move)

    Being Diabetic is not the end of the world but neither should one throw caution to the winds
    Diabetis should not the be-all and the end-all of your life`.Don’t let it control you, you have the control. it lives with you, you don’t live with it.
    There is no need to worry about diabetis, and the complication which starts a cycle of depression and worries, setting your immune sysyem on a downward spiral leaving you open to attacks . Not forgetting that one can get old or look older than he really is going through all these emotion trauma.
    The truth is for those who live longer and older than they LOOK, the secrets lies in a combination of factors. Exercise, social network, satisfaction, positivism, gratitude, peaceloving and more importantly food,right amount and type of food.
    The recipes contained here are simple to prepare and delicious to taste. Most of the recipes are forgetton recipes which i have dugged out from granma cooking book , some maybe familiar or popular but with a twist and other may be just simply amazing .
    Obviously one cannot please everybody but will try to . It has fully linked TOC for easy navigation and contains tips and other information like for all many people it is suited for.
    It does not contain nutritional information like the calories count( Most celebrity books dont anyway) and does not use hihg sounding words. Some of the text are bolded for easier reading and comprehension.
    Scroll Up and click the buy button . Buy 2 , one for you and one for friend. Feel free to review below.


    What You Need To Know About Type 2 Diabetes Mellitus – It’s Your Life, Live It!

    As an Disease Management Nurse. I had only one protocol in mind while writing this book. That was to show you the most successful treatments available today for Type 2 Diabetes Mellitus.

    To that end, you won’t find a better warrior in the war on diabetes than reading this book.

    We are honored to inform you that many leading hospitals use our books in their medical library to be used by physicians. They are Harvard University, Columbia, NYU, UCLA, Johns Hopkins, MD Anderson Cancer Center Orlando, Tift Regional Cancer Center, Instituto Oncologia Moderna, Puerto Rico plus many others.

    Type 2 Diabetes Mellitus is the most common type of Diabetes, and is the source of much confusion.

    There are many treatment options available, including new insulin products. But what are they and how can you know which ones are the right choice for you.

    It is crucial for you to understand all your options when dealing with Type 2 Diabetes Mellitus. Being knowledgable is still the best option available.

    It is important to know that you have done everything possible to fight Type 2 Diabetes Mellitus successfully.

    The Cancer Group Institute’s books explain, in plain English, the definition, types, risk factors, frequency, symptoms, evaluation, historical and latest effective treatment for Type 2 Diabetes Mellitus.

    We describe the specifics of conventional treatments, hormones and combination therapies, complete with results.

    We tell you everything you must know to help make the right choices today when dealing with Type 2 Diabetes Mellitus.

    We have put together, and detail the most proactive treatments, those with excellent results. We give you the doctors who are leading the field, their address, contact info and e-mails.

    We explain in plain English what the therapies are, how they work, why they work and most importantly the results.

    Type 2 Diabetes Mellitus is more than a disease, its curable.

    The book is packed with detailed pictures & diagrams.

    Understanding your options will give you the peace-of-mind of knowing you have done everything possible to ensure a successful outcome.

    While we don’t promise a cure, we will tell you everything you must know to help you make the right decision, today!


    The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

    Despite what you might have heard, diabetes is not a lifelong condition.

    It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Joel Fuhrman, M.D., a board-certified doctor and New York Times bestselling author, shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

    The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.

    Designed for anyone ready to enjoy a healthier and longer life—and proven successful for more than ten thousand patients over the past twenty years—Dr. Fuhrman’s plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.

    In engaging, direct, and easy-to-follow language, The End of Diabetes proves that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.


    What To Eat With Diabetes Type 1 and 11 – How To Manage Diabetes and Live Life to the Fullest “Buy Now”

    Need to know all about diabetes? This book tells all in easy to understand language. For several possible reasons, ranging from dietary trends to sedentary lifestyles, diabetes is becoming a more common affliction, as almost every person knows someone who has been diagnosed with the disease. There are several types of diabetes, with the most common ones known as Type I and Type II conveniently, and in order to manage the disease, it is imperative that a person knows the difference between the two. Type I used to be known as Juvenile Diabetes because it is an inborn metabolic error, with the patients born with the disease usually diagnosed during adolescence. It accounts for only 5% of all diabetic cases, and its management is different from the management of the other types of diabetes. Type II is the most common form of diabetes that is generally developed mid-life due to weight, activity or dietary issues, and it was known in the past as NIDDM, or Non Insulin Dependent Diabetes Mellitus. Despite what type of diabetes a person has, current medical and nutritional knowledge allows the diabetic to take control of his or her health by following the recent guidelines for diet and exercise.

    Unlike many diseases that rely mainly upon pharmaceuticals prescribed and regulated by physicians, diabetes is reliant on nutritional intake and exercise, regulated by the patient. Thus, a person with diabetes can take charge of his or her body and follow nutritional guidelines, making diabetes a disease that can be controlled by the patient instead of the patient being controlled by the disease.

    Some dietary guidelines assembled for diabetics are confusing and make the dietary restrictions of diabetes seem unmanageable, if not impossible. Fortunately, nutritional guidelines for diabetes are quite easy to follow when put together in an order that makes sense and gives the patient palatable choices for meals, as well as a feeling of control over all aspects of their life, not just their diet. Guidelines that focus on what can be included in a diet, rather than focus on what cannot be, make the lifestyle changes that are required to control diabetes manageable instead of restrictive and impossible. Also, a sample menu is included that encompasses an entire week’s worth of meals and snacks, showing that nutrient rich foods, low in sugar can be both delicious and diabetic-friendly. Of course, menus listing tasty items are nice to look at, but not much use without the recipes, so the recipes are also included with the menus. Having the recipes enables the patient to see what ingredients comprise the dishes, and gives them a template from which to make their own, personalized menu. The recipes are also necessary to figure out the nutritional content of the meals, since a careful account of dietary intake is the key to managing and controlling diabetes. Lastly, in order to keep a diet under control and easy to handle, accurate food records need to be kept. Such food records, or daily food journals, are easiest when kept in a sensible, organized chart with the nutrients tallied daily and weekly, along with consistent records of blood sugar levels. Over time, such careful journals will help discern what foods, types of exercise or medications are most useful to manage one’s diabetes since every person’s metabolism is unique and will respond differently to certain foods.

    Many times, information that is helpful to people who have been diagnosed with diabetes is a bit convoluted because the information is spread among different pamphlets, websites and books. This book explains the two most common forms of diabetes, with an overview of how Type I and Type II work, as well as detailing the symptoms, and explaining the idea of diabetic food exchanges, which makes management of the disease a little easier with all pertinent information being found in one place.


    1 Live Mexican Chaya Plant Tree! Miracle Food! Diabetes Anemia Cholesterol Digestion Calcium Lungs Brain Function Memory

    1 LIVE TREE! Chaya and Diabetes
    Chaya may be the new hope for diabetics. Chaya has been used by the locals of southern Texas to control blood sugar levels. A recent study from Texas A&M university pointed out that an induced diabetic rabbit could be brought back from high levels of blood sugar to a normal range within four hours. Janie Vela blood tester for the Star County Health Studies Office, told Larry Rowe of the Valley Morning Star, “Several patients who drink chaya tea have stopped taking their medications for diabetes”.
    Chaya plant to be the second wonder plant of the century.
    Brought down from the Mayans to modern Mexicans, south Texas seems to be the only region in the United States that knows Chaya exists. Researchers say that this plant contains powerful does of vitamins, proteins, and minerals. Other researches done have provided that the plant provides a megadose of vitamins and about 10 times the minerals of other healthy vegetables.
    Many who have tried this chaya plant have had good results in reference to weight loss, good circulation depression, dry skin conditions, diabetes and even better sex.
    This is just the beginning for this miracle plant. The results listed above are based on traditional use.
    improve blood circulation
    Help digestion,
    Improve vision,
    Calm inflamed veins and hemorrhoids,
    Help lower cholesterol,
    Help reduce weight,
    Prevents coughs,
    Augment calcium in the bones,
    Decongest and disinfect the lungs,
    Prevent anemia by replacing iron in the blood, Improve memory and brain function, Combat arthritis diabetes

    Product Features

    • improve blood circulation Help digestion
    • Calm inflamed veins and hemorrhoids Improve vision
    • Help lower cholesterol reduce weight Prevents coughs
    • Augment calcium in the bones Decongest and disinfect the lungs
    • Prevent anemia Combat arthritis diabetes & MORE MORE MORE!


    1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

    This tasty collection draws on the best 1,001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for “high-carb” foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.


    The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes – Find Out What … Diet and Discover the (Everything Series)

    Diabetes is a complex disease–but learning about it shouldn’t be!

    A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you:

    • Recognize the symptoms of prediabetes and diabetes
    • Monitor your blood glucose levels
    • Learn about the types of insulin and insulin-delivery systems
    • Understand the importance of nutrition and exercise
    • Reduce the short- and long-term effects of diabetes

    Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!


    The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and HealthierLife

    Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.

    The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

    This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

    ? Lose fat easily and quickly without deprivation, discomfort, or stress
    ? Improve fat metabolism and avoid regaining lost fat
    ? Slow the aging process
    ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes


    Diabetes on Your Own Terms: * Enjoy guilt-free blood glucose control * Enjoy the foods you love * Live a stress-free life with few compli (Marlowe Diabetes Library)

    Despite prevailing ideas about diabetes treatment, you can learn to control your diabetes, instead of feeling like it controls you. This is the first book to underscore that managing your condition doesn’t have to be focused on deprivation. Leading diabetes educator/dietitian Janis Roszler breaks new ground in Diabetes on Your Own Terms with her insight into balancing real life with the distresses and strains of dealing with diabetes. Diabetes on Your Own Terms will provide you with treatment options and how to establish health goals that suit your lifestyle and personality; information about healthy practices — weight loss, diet, and exercise — and suggestions for incorporating new habits into your daily life; an explanation of common diabetic complications, and how to avoid and/or delay them; and ways to prevent diabetes from intruding on the time you spend with family, friends, co-workers, and dates. Roszler’s message is powerful yet simple: Don’t allow diabetes to prevent you from living the life you want, don’t accept “no” for an answer, and don’t let diabetes get you down. Diabetes can be frustrating, but you don’t have to allow it to ruin your dreams. Set realistic goals — and soar!


    The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer

    The author’s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an active lifestyle, was associated with longer life and less chronic disease. Over the last 10 years, nutrition researchers have identified which components of the Mediterranean diet, and in what amounts, lead to the observed health and longevity benefits. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating these latest scientific breakthroughs.

    The book begins with a review of nutrition and physiology, then discusses the the consequences of overweight and obesity, and the benefits of exercise. Next is a review of psychological issues surrounding body weight, and determination of an individual’s reasonable goal weight. After this foundation is laid, Dr. Parker explains the details of his weight-loss plan. Most diet books allow for only one or two levels of caloric intake. Here, four different eating plans are laid out: 1100, 1500, 1900, and 2300 calories. The recommended caloric intake is determined by the individual’s sex and current weight.

    This is not a low-fat or low-carbohydrate diet. The eating plan approximates the traditional Mediterranean diet by suggesting the optimal intake of fruits, vegetables, nuts, legumes, whole grains, dairy products, olive oil, meat, chicken, eggs, and fish. Wine is optional. Dieters choose from an extensive list of doctor-approved foods that are readily available at supermarkets. Easy recipes are provided but are optional. The author specifies how much of which nutrients confer the health and longevity benefits. For example, fish is in the traditional Mediterranean diet, but how much and what kind yield the health benefits? The author’s clear answer: two servings per week of, preferably, cold-water fatty fish such as trout, salmon, or tuna.

    After explaining how physical activity helps with weight loss and prevention of weight regain, Dr. Parker teaches even the most sedentary reader how to implement a mild-to-moderate exercise program. He also emphasizes the importance of physical activity for prevention of diseases such as cancer, diabetes, dementia, and heart attacks.

    A chapter is devoted to adaptation of the program by people with type 2 diabetes mellitus. Later chapters explain the pros and cons of weight-loss (bariatric) surgery and weight-loss pills and nutritional supplements. The last chapter discusses long-term weight control issues and prevention of weight regain. The appendix has a recommended reading list (bibliography), list of helpful Internet resources, and recipes. Two hundred specific scientific journal articles and books are listed as the basis for the author’s opinions and recommendations. An index is provided.

    Product Features

    • ISBN13: 9780979128479
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!


    Superfoods: The 101 Best Foods to Live Longer and Feel Younger


    “Are there ‘really’ super foods and can we actually ‘feel younger’ when we eat them? Yes and YES!! I’ve been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!” – Donna Krech, Founder,


    From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

    Discover these incredible superfoods:

    * The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

    * The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.

    * The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants.

    * The “fun” fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes.

    And 97 more!

    You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity.

    This book isn’t intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a “pocket guide” that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals.

    Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.


    If I Have Diabetes: Nutrition You Can Live with (Tell Me What to Eat)

    Just because you have diabetes doesn’t mean you can’t enjoy life, eat well, and live healthy!

    Tell Me What to Eat If I Have Diabetes begins with a detailed, but non-technical overview of diabetes, specifically Type II diabetes. Elaine clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.

    This revised edition of Tell Me What to Eat If I Have Diabetes includes:
    * How to use an individualized carbohydrate budget.
    * Practical tips to lower dangerous blood lipids.
    * Quick guide to understanding and using the glycemic index and glycemic load.
    * Revolutionary fiber tips (because you can’t talk about carbohydrates, Type II diabetes, and great health without factoring in fiber).
    * A list of new foods that may actually help people with Type II diabetes.
    * Everything you need to know about alternative sweeteners.

    What’s new in this edition?
    * An updated section on trans-fatty acids and how to be a “trans-fat” detective.
    * A new section on smart snacking.
    * The 10 food steps to freedom.
    * The latest research and findings on diet and Type II diabetes.
    * The key steps that have been particularly successful for weight loss in people with Type II diabetes.

    Tell Me What to Eat If I Have Diabetes includes dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice. The recipes all include familiar, easy-to-find ingredients, and involve minimal preparation time.


    Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

    With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.


    The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes – Find Out … the Latest Treatments (Everything Series)

    A Type 2 diabetes diagnosis can be daunting, but with good information and helpful guidance, it’s a manageable condition. The first step is to understand the disease and learn how it affects daily routines. With this all-in-one guide, readers will get expert advice on establishing a healthier lifestyle and getting control of their diabetes. “The Everything Guide to Managing Type 2 Diabetes” provides easy-to-follow advice on all aspects of living with diabetes, including: recognizing symptoms of pre-diabetes and diabetes; monitoring blood glucose levels; learning about the types of insulin and insulin-delivery systems; understanding the importance of nutrition and exercise; and reducing the short- and long-term effects of diabetes. Filled with valuable advice and the latest information on medication and therapies, this invaluable guide will show readers how to take control of their diabetes and live a normal, healthy life.


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