The PCOS* Protection Plan: How to Cut Your Increased Risk of Diabetes, Heart Disease, Obesity, and High Blood Pressure

        Do you struggle with your weight? Have irregular periods (or none at all)? Get acne? Notice thinning hair? Or do you have to deal with unwanted facial and body hair? If you have any of these problems, the chances are fairly good that you have PCOS (polycystic ovary syndrome), along with one in ten women.

        We now know that women with PCOS are more likely to get diabetes, heart disease, high blood pressure, and obesity and its related health problems; and research is currently linking PCOS to a host of other health complications as well. And while you might see this as a frightening glimpse into the future, at least women with PCOS can look future health risks in the eye and then do something right now to reduce them instead of never knowing what could be around the corner.

        That something is the PCOS Protection Plan, an action plan written by women with PCOS for women with PCOS—to help you take control of your health so that you can significantly reduce the risk of serious health conditions.


Medical Id Heart Pendant – Diabetes Type 2

Stainless heart medical Alert ID Pendant. The heart is “puffed” as there is a little thickness to the pendant – it is not flat. Pendant measures approx 1″ across and .75″ in Height. Included is a 24″ Stainless steel ball Chain. The back is engraved (etched) DIABETES TYPE 2.

Product Features

  • Stainless Steel Puffy Heart
  • Back Engraved with Diabetes Type 2
  • 24″ Chain included


The Secrets of Paleo Diet Plan for Beginners: Discover-Why Everyday Paleo is So effective for Weight loss, Anti-Aging, Diabetes, Heart Disease and for Boosting Stamina

The Secrets of Paleo Diet Plan: Why is the Paleo Diet So Popular? How This Diet Lose Your Unwanted Fat in Just 30 Days and Restructuring Your Body System?

Because Many health Experts have found as this diet is a small changes of your Current diet plan which is very helpful for resolving chronic health conditions such as autoimmune issues, obesity and diabetes.

Scientists have studied this diet and found it is exactly what the human body needs to live a long and vibrant life.

Foods offering nothing but empty calories aren’t a part of the Paleo plan, so you begin to see the weight come off. These empty calories tend to cause your blood sugar to spike which can lead to weight gain thanks to the cortical and insulin spikes you experience.

As the Paleo Diet eliminates those foods people are most commonly allergic to, the weight comes off and stays off for good, because It includes:
-Unprocessed Food List
-Reduces bloat
-High in healthy fats
-High in fruits and vegetables

How the Paleo Diet Helps to Improve Various Health Conditions? Like:

-Lower the risk of Cardiovascular Disease
-Prevent Diabetes
-Improves Your Digestion
-Markers of Inflammation
-Reduce Acne
-Help with Weight loss

If you find conventional medicine is not helping, try the Paleo Diet. Once you do, you may find that your symptoms diminish significantly or go away completely. You’ll be eating healthier also so your overall health will benefit.

So What is The Paleo Diet Meal Plan? What are the best cooking Recipes for Beginners?

Here, we make 35+ easy with a week’s worth of healthy, satisfying options for breakfast, lunch, and dinner. Like:

• Easy and every day paleo for Athletes and Kids.
• Paleo diet food list and Shopping Idea?
• 7-Days Meal plan
• Transition Phase.
• How to switch easier to Paleo?
• Tips and Tricks Followers Find Helpful When Shopping for Food Appropriate for the Paleo Diet

Would You Like To Know More?

• Download now and start your healthier lifestyle.
• Scroll to the top of the page and select the buy button


Integrative Medicine: Home Remedies And Natural Solutions For Chronic Pain, Heart Disease and Diabetes (Live Optimized) (Volume 3)

Why do we get sick? How do we get well? How do we avoid getting sick again? These pages attempt to answer these fundamental questions in Health and Healing, but the real joy of the book isn’t in learning the answers, but in following the method down the path to an answer. Looking at options such as homeopathy, a treatment that, to an outsider, seems more like a leap of faith than an actual system of healing. Conventional medicine is great at handling trauma and sudden, life-threatening conditions like heart attacks, but it’s less good at dealing with chronic conditions like arthritis. These pages will show you how to go beyond conventional medicine and empower you to take healing into your own hands today.


Prevent diabetes problems: Keep your heart and blood vessels healthy

Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes, the leading causes of death for people with diabetes. You can do a lot to prevent or slow down diabetes problems.

This booklet is about heart and blood vessel problems caused by diabetes. You will learn the things you can do each day and during each year to stay healthy and prevent diabetes problems.


Poor diabetes control boosts heart failure risk: the highest incidence of heart failure occurred in patients with a baseline Hb[A.sub.1c] level of … An article from: Internal Medicine News

This digital document is an article from Internal Medicine News, published by Thomson Gale on April 1, 2007. The length of the article is 656 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Poor diabetes control boosts heart failure risk: the highest incidence of heart failure occurred in patients with a baseline Hb[A.sub.1c] level of more than 8%.(Cardiovascular Medicine)(hemoglobin)
Author: Mitchel L. Zoler
Publication: Internal Medicine News (Magazine/Journal)
Date: April 1, 2007
Publisher: Thomson Gale
Volume: 40 Issue: 7 Page: 43(1)

Distributed by Thomson Gale


The diabetes-heart disease connection: if you have diabetes–and 9.3 million women do–you should be as concerned about your heart as you are about … article from: National Women’s Health Report

This digital document is an article from National Women’s Health Report, published by National Women’s Health Resource Center on February 1, 2004. The length of the article is 628 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: The diabetes-heart disease connection: if you have diabetes–and 9.3 million women do–you should be as concerned about your heart as you are about your blood sugar. (11).
Publication: National Women’s Health Report (Newsletter)
Date: February 1, 2004
Publisher: National Women’s Health Resource Center
Volume: 26 Issue: 1 Page: 5(1)

Distributed by Thomson Gale


NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes

Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.

NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro’s current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor.

The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.


Kardea Banana Nut Bar 1.34oz 15bars – Heart Healthy, High Fiber, Lower Glycemic, Delicious

Kardea brings together great taste and science to heart health. 7g fiber, 7g protien, 1g plant sterols

Product Features

  • 140 Calories, 7g Fiber, 7g Protein
  • Vegan, All Natural, Kosher
  • 1g Plant Sterols + Oats, Pyllium – All Clinically Proven to Lower Cholesterol
  • Low Sodium, NO Trans, Very Low Saturaturated Fat
  • High Soluble Fiber Blend Supports Fullness


Lifetime Essentials Red Yeast Rice Cholesterol Formula 60 Caps. High Cholesterol Is Associated with an Elevated Risk of Cardiovascular Disease Which Can Include Coronary Heart Disease, Stroke and Peripheral Vascular Disease, Diabetes, High Blood Pressure, Type 2 Diabetes. Protect You From These Diseases Now with Red Yeast Rice Formula!

According to the American Journal of Clinical Nutrition, Red Yeast Rice can reduce cholesterol levels by an amazing average of 40 points in just 12 weeks. It contains natural statins, cholesterol lowering agents that reduce levels of LDL, while supporting healthy levels of HDL. Each capsule contains Pure Red Yeast Rice. No side effects. 100% safe. 60 capsules.

Product Features

  • Naturally Lower LDL Cholesterol
  • Reduce Chrolesterol Levels 40 Points
  • 100% Pure Red Yeast
  • Helps Combat High Blood Pressure
  • No Side Effects, 100 % Safe


Diabetes Medical Alert Stainless Cable Link Bracelet with Heart Charm 7 Inch

This medical charm bracelet is perfect for the girl who appreciates style. Back of heartcharm is pre-engraved in black with the word Diabetes. Toggle clasp. 316L surgical stainless steel is non-corrosive. It is also known as ‘marine grade’ stainless steel due to its increased resistance to chloride corrosion compared to type 304. Wrist size should be approximately 1 – 1 1/2 inch smaller than stated length of bracelet.

Product Features

  • The word Diabetes is engraved on the back of the charm
  • Fits wrist sizes 5 1/2 – 6 inches
  • Medical charm is 3/4 x 3/4 inches
  • 316L stainless steel, both hypoallergenic and non-corrosive


Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at letting people become self-managers of their own illness, this book’s one simple goal is to help anyone with a chronic illness to live a productive, healthy life.


Why Health Insurance does not Ensure Health (Only YOU Can Prevent Heart Disease)

Health insurance has become the leading political issue of our day, but much of the recent debate about how to pay for it has overlooked the negative impact it has on American’s health. Health insurance in fact encourages unhealthy behavior and risky attitudes to health that ironically and perversely have led to our skyrocketing health care costs.

This book was written to share with a much larger audience what we have learned about the impact of health insurance on individuals’ health over the past 20 years. It all started in the late 1980’s as an idea to get people to live healthier lifestyles which earlier research by several others supported the concept that this would be very effective in reducing disease. It quickly became apparent that individuals felt no need to do pay for this on their own as they “had insurance to cover health related costs”.

After discussions with several health insurance providers, it was clear that most did not understand the concept of prevention. They could understand doing something after experiencing a large health care claim, but the notion of spending money before the subscriber was ill was an anathema to most of them. A few insurers along with many large employers, who are most often self insured for health care costs, readily saw the merits of spending a few dollars to save a lot of dollars. Many were even willing to reward their employees for making significant lifestyle changes. Thus an approach to prevention was born which over the next 18 years has been very rewarding in terms of motivating and helping people change their behaviors.

We learned a lot along the way. Initially we only worked with individuals who either had or were at high risk for developing heart disease, stroke and diabetes. We later learned that excluding healthy employees who might have high risk spouses did not make sense and expanded the programs to anyone who wished to participate.

It was exciting and rewarding to see the changes in people’s behaviors and resultant dramatic improvement in measured risk factors. Two-thirds of all participants over those 18 years made significant measured reductions in their risks. The impact on their sense of well being was most amazing and an unexpected plus. Many entered the programs only if 100% assured their confidentiality would be protected. After seeing their results and realizing how well they did, they could not wait to tell everyone about it.

An independent analysis of data from our programs was performed by Watson Wyatt Worldwide. This was funded by an employer who wanted to know if they were financially benefiting from our programs. The results indicated greater than $5.00 saved for every $1.00 spent on our programs. This is considered an extremely high return on investment (R.O.I.).

Many individuals who were familiar with our programs, but did not work for any of the companies where we ran programs wanted to know how they could participate on their own. Hence this book which incorporates the actual lectures and slides into narrative form as given at the worksites. It also allows the perpetuation of what I believe can make a very important difference in your life as you work your way through these lifestyle changes.

We hope that readers of this book gain a greater understanding of how risky behavior, encouraged by health care, has led to a broken health care system while endangering the lives of millions. Fortunately, there are immediate solutions that individuals can undertake today to reverse declining individual and national health, and we hope our book addresses that.


Lifetime Essentials Green Tea 60 Caps Promote Heart Health and Weight Management Promotes Immune System! Helps Fight Cancer, Blood Clots, Atherosclerosis, Diabetes, Heart Disease, Esophageal Cancer, Cholesterol, Alzheimer’s and Parkinson’s, Tooth Decay, Blood Pressure, Depression and Much More! Powerful Formula Helps Speed up Metabolism so Your Body Can Turn Food Into Calories! Lose the Weight You’ve Been Dreaming of Now!

While supporting weight-loss, Green Tea’s catechins, a natural antioxidant, help prevent DNA damage that can contribute to cancer, blood clots, and atherosclerosis.

Product Features

  • Green Tea Promotes Weight Loss by Speeding Up your Metabolism
  • Helps Fight Cancer, Atherosclerosis
  • Promotes Immune System
  • Rich Source of Antioxidants
  • No Side Effects, Pure 100% Green Tea


American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-to-Make Recipes That Taste Great

Now, eating more healthfully can also mean bringing more taste, fun, and variety into the foods you eat. For nearly a decade, the American Heart Association Low-Fat, Low-Cholesterol Cookbook has helped over 800,000 readers make healthful eating a pleasure as well as a virtue. This new, fully revised edition is a great way to savor the delicious flavor of both old favorites and innovative new recipes.

Inside, you’ll find a rich menu of delicious, heart-healthy dishes, from breakfast treats, tasty soups and salads, and enticing main dishes to delicious appetizers and decadent desserts. There are plenty of one-dish and quick-to-make options for cooks on the go, as well as a wide assortment of vegetarian entrees and side dishes.

Some of the Delicious Recipes Awaiting You:

Crab Spring Rolls with Peanut Dipping Sauce

Clam and Potato Chowder with Fresh Herbs

Thai Chicken with Basil and Vegetables
— Spicy Baked Pork Chops

Chicken Fajitas
— Salmon and Pasta Salad

Grilled Portobello Mushrooms with Couscous and Greens

Chocolate Custard Cake with Raspberries
— Chocolate Cappuccino

Gingerbread Pancakes with Apple-Berry Topping

Charming illustrations, lots of cooks tips, and two gorgeous full-color photo sections help bring these mouthwatering recipes to life. As with all the other AHA cookbooks, each recipe includes full nutritional information. In addition, you’ll learn how to tell the “good” cholesterol from the “bad,” how to shop, and how to prepare foods more sensibly.

The American Heart Association has authored a bestselling library of cookbooks and health guides, including the AHA Quick and Easy Cookbook; AHA Around the World Cookbook; AHA Cookbook, Fifth Edition; AHA Kids’ Cookbook; AHA Low-Salt Cookbook; AHA Family Guide to Stroke; AHA Guide to Heart Attack Treatment, Recovery, and Prevention; AHA Brand Name Fat and Cholesterol Counter, Second Edition; 6 Weeks to Get Out the Fat; and Fitting in Fitness.If you’re interested in being kind to your heart without short-changing your taste buds, here’s the skinny from folks who ought to know: the American Heart Association. In the second edition of Low-Fat, Low-Cholesterol Cookbook, these popular heart-healthy, easy-to-make recipes have been updated and revised to provide even tastier and more varied meals for you and your family. Imagine digging into Clam Chowder, Chocolate Custard Cake, or Crab Spring Rolls with Peanut Dipping Sauce without that frisson of guilt that usually accompanies such indulgences. From the first recipe in the book (Nectarine-Plum Chutney) to the last (Baked Apples), you’ll find plenty of good food that’s good for you and easy to make. In addition to the recipes (many illustrated with color photos), there are also sections containing information about how to make healthy changes in your diet and plenty of tips on cooking for a healthy heart. To your health!


Obese Children and the Complications They Face, Diabetes, Heart, Liver and Kidney Failure, Blindness, Amputation and Nerve Damage

Childhood Obesity has become a global problem. Obese Kids aged 10 years are developing, among other diseases, Type 2 Diabetes, also known as Adult Onset Diabetes, in other words, an “Old Person’s Disease”.
They haven’t even found a name for it yet, and many of the medications being used are not suited for kid’s use.
This book has been written by a type 2 diabetic who, some 20 years after contracting the disease, has developed at least two of the main complications, severe nerve damage and a muscle wasting disease. But there are many complications with far worse effects than these.
The shock at finding that ten year olds were getting type 2 diabetes because
of obesity has compelled him to write this book in an attempt to wake people up to these complications.


Preventing a Heart Attack (Factors Contributing to Heart Disease, Risk Factors, and Controls) [VHS Video]

(VHS Video) This program examines heart disease through the eyes of a young man who’s at risk of a heart attack because of a family history of the disease. The program explains the four major factors that contribute to heart disease: smoking, cholesterol, high blood pressure, and lack of physical activity. The program compares risk factors and their significance and discusses which can be controlled, and explains the importance of cholesterol, the role of family history in predicting heart attacks, the effectiveness of lifestyle changes, and the importance of exercise.


Pure Grape Seed Extract – loaded with antioxidants, may use to treat heart disease, diabetes, cancer, alzheimers, hemorrhoids, leg cramps, varicose veins, numbness of leg and arm and prevent skin aging. 120/CT – Mfg in USA

Airmid Nutrients offers you a high quality Grape Seed Extract that will provide you with optimum benefits. Grape Seed Extract has long been recognized for fighting free radicals- the chemical by-products that have been shown to cause the DNA damage that is associated with cancer. This means that Grape Seed Extract may help lower your risk of cancer! Studies have shown that using grape seed extract will reduce the risk of heart disease, as well as high blood pressure and high cholesterol.

Product Features

  • Reduce risk of heart disease linked to high blood pressure and high cholesterol
  • Most effective antioxidant – combats free radicals and accelerate healing
  • It strengthens blood vessels, improves skin, and aids in circulation
  • Enhance bone density and strength
  • Decrease tumors and malignancy associated with cancer


Blood Sugar and Heart Disease Program: Ultrahealthy Nutrition Program for Chronic Disease Sufferers, 240 Capsules

AyurGold contains 100% herbal extracts from 14 botanicals used for thousands of years in India’s Traditional Medicine System (Ayurveda) to maintain normal blood sugar levels. Our proprietary formulation delivers 279 natural phytonutrients (plant nutrients) that exert 544 synergistic activities on your body to promote healthy blood sugar levels.

Cardiofy contains 100% herbal extracts from 11 botanicals used for thousands of years in India’s Traditional Medicine System (Ayurveda) to promote cardiovascular health. Our proprietary formulation delivers 406 natural phytonutrients (plant nutrients) that exert 611 synergistic activities on your body to bolster cardiovascular health.

Yogic Slim contains 100% herbal extracts from 8 botanicals used for thousands of years in India’s Traditional Medicine System (Ayurveda) to promote weight loss. Our proprietary formulation delivers 94 natural phytonutrients (plant nutrients) that exert 352 synergistic activities on your body to enhance metabolism and promote weight loss.

Product Features

  • Promotes Healthy Blood Sugar Levels by Supporting Pancreas and Liver Function.
  • Supports Healthy Heart Function and Circulation.
  • Supports Digestion, Fat Metabolism, and Appetite Regulation to Promote Weight Loss.
  • Nurtures Normal Glucose Uptake (through extracts of Bitter Melon and Tribulus).
  • Protects Heart Muscles from Damage (through Allicin, Curcumin, and Gallic Acid from herbal extracts)


Lifetime Essentials Cholesterol Health Formula 30 Tabs Help Maintain a Healthy Heart! High Cholesterol, High Blood Pressure, Stroke, Heart Attack, Arteries Clogged, Obesity, Poor Diet, Smoking, Lack of Exercise, Diabetes.

A special blend of ingredients to help you tackle potentially life-threatening high cholesterol. Supports your efforts to fight heart disease. Take 1 tablet per day. Each tablet contains: Guggal Extract, Red Yeast Rice, Niacin, Beta-Sitosterol, Artichoke Extract, Lecithin Phosphatides, Policosanol, Chromium. No side effects. 100% safe. 30 tablets.

Product Features

  • Help Maintain A Healthy Heart
  • Promotes Healthy Cholesterol Levels
  • No Side-Effects – All Natural Formula
  • Easy to Take, Only 1 Tablet Per Day!
  • Fast Acting Ingredients


Medical Alert ID Heart Pendant – Diabetes Type 1

Stainless heart Medical Alert ID Pendant. The heart is “puffed” as there is a little thickness to the pendant – it is not flat. Pendant measures approx 1″ across and .75″ in Height. Included is a 24″ Stainless steel Chain. Diabetes Type 1 etched (engraved) on the back.

Product Features

  • Diabetes Type 1 Engraved on Back
  • Fun & Functional
  • Stainless Steel


Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn’s patients continue to follow his program and remain heart-attack proof.

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.


Statins’ heart benefits outweigh diabetes risk: the relative treatment benefits of statins were similar with and without diabetes risk … An article from: Family Practice News

This digital document is an article from Family Practice News, published by International Medical News Group on August 1, 2012. The length of the article is 1091 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Statins’ heart benefits outweigh diabetes risk: the relative treatment benefits of statins were similar with and without diabetes risk factors.(CARDIOVASCULAR MEDICINE)
Author: Diana Mahoney
Publication: Family Practice News (Magazine/Journal)
Date: August 1, 2012
Publisher: International Medical News Group
Volume: 42 Issue: 13 Page: 1(2)

Distributed by Gale, a part of Cengage Learning


Omron HR-100C Heart Rate Monitor


Along, you can go farther. Together, we'll go further
Product Image

Omron HR-100 Heart Rate Monitor
+View Larger


Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts.

Why you should use an Omron Heart Rate Monitor:

Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.

The Omron HR-100 Heart Rate Monitor offers:

+ Chest Transmitter: continuous, accurate readings

+ Zone Alerts: programmable zones warn you if you’re too high or too low

+ Water Resistant: the HR-100 is water-resistant up to 98 feet

It’s all about staying in the “zone.”

Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success.

What’s in the Box

HR-100 Heart Rate Monitor, lithium batteries, storage case, transmitter chest strap and instruction manual.

Product Image

Omron HR-100 Heart Rate Monitor
+View Larger


  1. Indicates Stopwatch Mode or Stopwatch is running
  2. Indicates alarm is on
  3. 12-hour clock
  4. Displays time
  5. Indicates beep tone is on
  6. Indicates heart rate reading is detected
Product Graph

Target Heart Rate Zones
+View Larger

Together we’ll accomplish more – Optimal Training Zones

By exercising within your target training zone, you’ll achieve more in less time. Each zone offers different benefits. The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages)

+ Health Maintenance–(65%-78%) Low-intensity level training. Good if you’re a beginner and strengthening your cardiovascular system.

+ Aerobic Exercise–(65%-85%) Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.

+ Anaerobic Exercise–(78%-90%) Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.

+ Red Line–(90%-100%) Maximum capacity.

Product Image

Compare Omron Heart Monitors
+View Larger

Product Features

  • Heart rate monitor is easy to program
  • Comfortable to wear with ventilated watch band
  • Helps maintain a proper heart rate with a high/low heart rate alarm
  • Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters)
  • Built with a backlight function, time of day display, and daily reminder alarm


Weleda Arnica Massage Oil 3.4 Oz Arnica (Arnica Montana) Is a Homeopathic Anti-inflammatory That May Be Used for Traumatic Injury, Bruises, Strained Joints, Muscles, Ligaments, Tendons, Tensive Backache, Concussion, Stroke, Heart Strain and for Reducing Pain and Bleeding After Surgery

This is great for warming skin care. Helps restore tired, aching muscles before and after physical activity. This preferred choice of massage therapists throughout the world is formulated with rejuvenating biodynamic Arnica Extract and organic Birch Leaf Extract.

Arnica (Arnica Montana) is a homeopathic anti-inflammatory that may be used for traumatic injury, bruises, strained joints, muscles, ligaments, tendons, tensive backache, concussion, stroke, heart strain and for reducing pain and bleeding after surgery.

Helianthus Annuus (Sunflower), Olea Europaea (Olive), Fragrance (Parfum), Arnica Montana, Betula Alba, Limonene, Linalool, Geraniol, Coumarin.

Use caution when laundering linens that have been exposed to oils. Oil products are potentially combustible when exposed to heat in the dryer. Consult dryer manufacturer’s guidelines for drying linens that have been exposed to oils.

Product Features

  • #1


Cold Press Rice Bran and Germ Oil 60 Capsules Reduce the level of bad Cholesterol Helps the digestive system Reduced risk of heart disease and diabetic

Cold Press Rice Bran and Germ Oil 60 Capsules
Usage: 2 times daily , Morning and before go to bed
Health Benefits:
Gamma-O compounds million The San income (Gamma Oryzanol) reduces lipid chlorate million in state and waiting vessel. Reduced risk of heart disease, diabetes, liver disease, high blood pressure.
– Reduce the level of chlorate State message the bad Cholesterol (LDL).
– Helped raise the state Chlorate The Coral a good (HDL).
– Reduce fat levels in blood triglycerides.
– Reduce the fat accumulated in different parts of the body.
– Result in reduced blood pressure. And reduces blood sugar levels.
– With Omega 3 (Omega 3) linolenic acid C nourish the brain.
– Linoleic acid, or omega-6 c skin becomes brighter and make the normal reproductive function.
– Helping to treat disorders of the female – Men of reproductive age and postmenopausal women.
– Helps the digestive system. Functioning normally. Reduce constipation. (The risk of hemorrhoids. Cancer and colon).
– Mind the ceramic material. Nourish your skin soft and youthful wrinkles fade dark spots and freckles ceiling.
– Vitamin E in the form of master code kaempferol and Master E No Cattle Tri methanol. Inhibits the free radicals. The body with immune disease and prevent cancer.
– Containing Poly San The million cattle. (Policosanol) which contains Anti-Platelet agent to reduce blockages in blood vessels.
– Substances as melatonin (Melatonin) helps sleep.

Product Features

  • Linoleic acid, or omega-6 c skin becomes brighter
  • Helps the digestive system
  • Reduce the level of bad Cholesterol
  • Substances as melatonin (Melatonin) helps sleep
  • With Omega 3 (Omega 3) linolenic acid C nourish the brain


500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.

Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.


Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)

Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.


The Potbelly Syndrome: How Common Germs Cause Obesity, Diabetes, And Heart Disease

Potbelly syndrome (PBS) is a metabolic disorder that affects about one-third of the adults in industrialized countries. Its most important symptoms are abdominal obesity, high blood pressure, and type 2 diabetes. Contrary to popular belief,these conditions are caused by chronic infections, not by bad habits. PBS is initiated by a small, long-term excess of the stress hormone cortisol. The extra cortisol stimulates our appetite and slows down our metabolism. It makes fat accumulate in places where it isn’t wanted or needed. Most of th fat settles around our waists, but some of it settles in our liver and muscles. Liver and muscle cells aren’t supposted to store fat, and the fat prevents them from working correctly. As a result, we feel tired and hungry much of the time. As our potbellies grow and our PBS gets worse, our blood pressure, cholesterol, insulin, and blood sugar levels rise. Most of the excess cortisol is produced in response to mild, chronic infections. Some of the germs that cause PBS also produce sores in our arteries. When these sores are large enough, they can block artieris and cause heart attacks. “The Potbelly Syndrome” explains how to diagnose and treat some of the germs that cause PBS and heart disease. If you’ve done everything you were supposed to do and still gained weight, became diabetic, or had a heart attack,or if you are a medical professional who suspects that there are serieous gaps in the current understanding of obesity, disbetes, and heart disease, “The Potbelly Syndrome” will provide you with the answers you need to bring about better health.


FEMA U.S. Fire Administration Emerging Health and Safety Issues in the Volunteer Fire Service (FA-317) – Heart Disease, Nutrition, Alcohol and Tobacco Use, Diabetes, Personal Protective Equipment

Firefighters, emergency medical technicians (EMTs), and other emergency responders face many dangers daily from exposure to smoke, deadly temperatures, and stress to issues surrounding personal protective equipment (PPE), vehicle safety, and personal health. Although publicized firefighter fatalities are associated more often with burns and smoke inhalation, cardiovascular events, such as sudden cardiac death, account for the largest number of nonincident firefighter fatalities.

While sudden cardiac death is the leading cause of death among firefighters, other factors affecting firefighters’ health, wellness, and safety result in multiple deaths and injuries each and every year. Through the collection of information on firefighter deaths, the USFA has established goals to reduce loss of life among firefighters. In order to achieve this goal, emphasis must be placed on reducing the risk factors associated with cardiovascular disease as well as on the mitigation of other issues affecting the health and safety of the Nation’s firefighters.

Contents: Introduction * Personal Health * Personal Well-Being * Personal Safety * Emerging Health and Safety Issues * Emerging Health Issues * Emerging Health Issue: Cardiovascular Disease * Emerging Health Issue: Nutrition * Emerging Health Issue: Physical Activity * Emerging Health Issue: Alcohol Abuse * Emerging Health Issue: Tobacco Use * Emerging Health Issue: Diabetes * Emerging Health Issue: Stress Management * Emerging Safety Issues * Emerging Safety Issue: Safety Measures * Emerging Safety Issue: Personal Protective Equipment * Emerging Safety Issue: Vehicle Safety * Emerging Safety Issue: Safety Officers * Goals and Objectives * Best Practice Solutions * Examples * Summary * Next Steps * Appendix 1 * SAMPLE: Volunteer Fire Company Standard Operating Guidelines * Safety Officer * Appendix 2 * Terminology * References



Today we know that food plants are rich in pharmacological substances that can be effective as any other drug your doctor may prescribe, and carry no risky side effects. This book will help you to discover the enormous potential of foods.

It teaches you how to use food and herbs for medicine. It explains which foods are best to treat which illness and it spells out how your choice of foods can influence not only physical states but also your state of mind, your behavior and even your IQ.


Study shows link between high-dose statins and diabetes risk; but health experts caution that the cholesterol-lowering drugs are still a powerful and … An article from: Heart Advisor

This digital document is an article from Heart Advisor, published by Belvoir Media Group, LLC on September 1, 2011. The length of the article is 628 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Study shows link between high-dose statins and diabetes risk; but health experts caution that the cholesterol-lowering drugs are still a powerful and valuable ally against heart disease.(AWARENESS)
Author: Unavailable
Publication: Heart Advisor (Magazine/Journal)
Date: September 1, 2011
Publisher: Belvoir Media Group, LLC
Volume: 14 Issue: 9 Page: 6(1)

Distributed by Gale, a part of Cengage Learning


Brenda Strong Triumphs Over Heart Disease / Edward James Olmos Delivers the Goods on Diabetes / Got a Minute? Get a Workout / Get the Slumber You Need / Alzheimer’s Awareness Month (Health Monitor, Volume 10, Number 2, Fall 2009)


The Inflammation Cure: Simple Steps for Reversing heart disease, arthritis, asthma, diabetes, Alzheimer’s disease, osteopor

“In addition to explaining inflammation’s causes and its role in various diseases, the author offers advice–‘an antiinflammation game plan’–on how to maintain ‘inflammation balance’ and feel better.”–The New York Times

In clear, everyday language, William Meggs, M.D., explains what causes inflammation, its relationship to disease in the body, and what steps readers can take to minimize their risk.


Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves

Stand up to heart disease and win like I did! Yes, I have proved that heart artery plaque can be removed. I have reversed my heart disease. My cardiologist performed an angiogram in 2009 and informed me that the two small areas of arterial plaque he saw in 2007 had been reduced to half the original size in only 25 months. The diet, supplement, and drug regimen I present in Chapter 4 lowered my LDL cholesterol level 100 points, which is necessary to reverse coronary artery disease. High HDL cholesterol is also necessary to reverse heart disease. This is one of the most important scientific facts for you to know in order to achieve optimal health. Without increasing HDL cholesterol, you cannot reverse heart disease. My regimen worked like a miracle to increase my HDL cholesterol from 57 to 66, or 16%. It’s amazing. My LDL cholesterol was reduced 100 points to 68. Low LDL cholesterol reduces the work that HDL cholesterol must do to clean the arteries. This makes the HDL more productive and efficient. The LDL/HDL cholesterol ratio is one of the most important blood chemistry measurements for determining coronary artery disease risk, and my awesome reading was only 1.03. Insulin is the number one contributing factor to coronary artery disease because it promotes the formation of plaque in the arteries of the heart. It also produces plaque formation in other arteries of the body and leads to peripheral artery disease, stroke, and kidney disease. Insulin causes cardiovascular disease because it forces LDL cholesterol, triglycerides, calcium, heavy metals, glucose, and free radicals to bind to the arteries throughout the body. My scientific research proves that excess glucose consumption and high insulin cause Type 2 diabetes mellitus, and statistics have shown that 65% of diabetics will die from heart disease. I anticipate that my scientific approach to controlling glucose and insulin will prevent Type 2 diabetes 100% of the time and reduce symptoms in those who have already been diagnosed. Elevated triglycerides are a primary risk factor for heart disease. My regime reduced my triglycerides to 71 quickly and dramatically. The ratio of triglycerides (TR) to HDL cholesterol (TG/HDL) is one of the best indicators for heart disease risk. Triglycerides should be below 100 mg/dL, and HDL cholesterol should be above 50 mg/dL, for a ratio of 2.00. Improving the TG/HDL ratio will substantially reduce the heart disease risk. Some people are walking time bombs with a ratio of 6.00 or greater, and a ratio of 4.00 is very common. The ratio on my blood test was (71/68) = 1.04. My regimen has been shown to remove atherosclerotic lesions and calcification throughout the body with virtually no risks and very few side effects. Library of Congress Control Number (LCCN): 2011943818


The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer

Millions of people have been using the low-fat, low-cholesterol, high-carbohydrate diet that has been promoted for the last half-century in the mass media for prevention of heart disease and stroke. During this same period, the numbers of new cases of heart disease and stroke have not decreased as promised but increased, and type-2 diabetes and obesity, which were uncommon 50 years ago, have grown to become major epidemics.

In this book, heart disease, stroke, type-2 diabetes, obesity, and cancer are termed the modern nutritional diseases because scientific studies and biochemical facts clearly point to the modern American heart-healty diet as a major underlying cause of these diseases. This book describes the changes that have taken place in the American diet over the last 100 years and explains how these changes were accelerated after 1930 by advances in food technology. The book presents biochemical and other scientific evidence to show how these changes are implicated not only in the modern nutritional diseases but also in other growing disease problems such as Alzheimer’s disease, osteoporosis, senile dementia, and depression.

This book shows how micro- and macronutrients relate to health and disease prevention. It also shows how faulty science has influenced national health policies and explains how the reader can sort truth from fiction. The final chapter outlines simple dietary and lifestyle changes that can significantly reduce the risk of the modern nutritional diseases and, at the same time, improve one’s health and sense of well-being.


Pugster® Bead Sign Medical Alert Photo Heart European Charm Beads Fits Pandora Bracelet

Express your own unique style by customizing your bracelet! Pugster offers an array of exquisite andamp; unique designed Heart European Bead bracelets which is the ideal choice for any occasion. This Pugster gold plated Sign Medical Alert photo Heart European Bead bracelet is a great addition for your dynamic bead collection. Crafted of the finest stainless steel, this Pugster gold plated Sign Medical Alert photo Heart European Bead bracelet is absolutely an attention grabber. Pugster gold plated Sign Medical Alert photo Heart European Bead bracelet measures an easy length of ~9mm, height of ~9mm and thickness of ~3.2mm. All Pugster beads Fit Pandora, Biagi, Chamilia, and Oriana beads! NOTE: Pictured chain is not included.

Product Features

  • Fit Pandora, Biagi, and Chamilia Charm Bead Bracelets
  • Hole size is approximately 4.8 to 5mm
  • Unthreaded European story bracelet design
  • It’s the photo on the heart charm
  • Bracelet sold separately


Go Top