The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

If you’d like to have all the health benefits of a vegetarian diet–but can’t imagine giving up meat . . .
If you’d like to lose weight, increase energy, and boost your immunity–but can’t stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

“With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”
–Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures

The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”
–Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.”
–Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
–Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services


Real Food for Dogs: 50 Vet-Approved Recipes for a Healthier Dog

Lots of people enjoy making or buying treats for their pets, but wouldn’t it be wonderful to cook a real meal for the four-legged member of the household? Quirky yet practical, these cookbooks provide recipes that are nutritionally balanced and veterinarian-approved. They even include sections on “tandem” recipes – recipes for humans that, with slight modifications, can also be served to pets.

REAL FOOD FOR CATS is The Cat Lover’s Cookbook, completely revised with new recipes, new information, and all-new illustrations.


The America’s Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America’s Most Trusted Test Kitchen

A groundbreaking addition to our best-selling ringbound cookbook series, this all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. With this comprehensive cookbook in your kitchen, eating well will no longer be a chore. Here we offer up all-American, homestyle recipes that won t leave you hungry from multigrain pancakes, lowfat spaghetti and meatballs, Tex-Mex meatloaf, skillet pizzas, hearty beef and vegetable stew, and creamy lowfat spinach lasagna to rich-tasting scalloped potatoes, fudgy brownies, rustic apple tart, carrot cake, and lots of simple fruit desserts. Here you ll also find naturally lean recipes like our Spa Chicken and Lemony Steamed Spa Fish as well as healthy vegetable and grain classics and an entire chapter of vegetarian main dishes.

Cook from this volume and you ll learn tips and techniques that will forever alter the way you cook. Banish fried foods but still serve crispy chicken fingers, eggplant Parmesan, and oven-fried fish with our simple tricks (we toast the bread crumbs for that fried flavor). And learn to incorporate more vegetables and whole grains into all sorts of everyday dishes with easy recipes such as Hearty Ten Vegetable Stew, Chicken Baked in Foil with Fennel, Carrots, and Orange, Stuffed Acorn Squash with Barley, Multigrain Pizza Dough,Fusilli with Kale and White Beans, and Barley Risotto with Roasted Butternut Squash.

And while we kept our eye on the bottom-line nutritionals, we also focused on using healthy ingredients too, so while some recipes might be a little higher in fat and calories, that is because they use nutritionally valuable foods like salmon, avocados, nuts, and seeds (and more). We also relied on many lower-fat ingredients here and we tell you which ones really measure up from ricotta and cream cheese to cheddar cheese, mayonnaise, and sour cream. Which one you choose and when you use it can make a big difference in your final dish. With this book in hand, home cooks everywhere will be able to make simple changes in how they shop, eat, and cook changes that will deliver a big payoff to their family s health.


How To Prevent Control & Cure Diabetes, Second Edition: A Complete Guide and Meal Planner to Live a Longer, Healthier and Happier Life

This revised edition of Lifetime Books’ best-seller is the most authoritative, as well as user friendly, handbook on diabetes.


The Diabetics Bible: Treatment, Care and Management of Diabetes for Longer, Healthier Life (Living with Diabetes)

Live a near-normal life, even with diabetes!

Each of us probably knows someone who has diabetes, and we know how these diabetics try so hard to live a normal life. But with the various myths and beliefs about this condition, it gets a little bit confusing as to what is true about diabetes. With this book, you will:

* identify the big three symptoms of diabetes
* get to know the risk factors that could predispose you to diabetes
* learn how to perform proper screening of diabetes
* take control of diabetes
* manage diabetes

What’s Inside?

Diabetes used to be associated with rich and affluent alone, but nowadays, anyone can have this condition. This is most probably due to the dietary culture of today, what with the fast foods, sweets and luxury that we have at our disposal. So how are we going to combat diabetes? This book contains:

* tests you can take to screen yourself for diabetes
* the warning signs to take note of signaling diabetes
* the little-known factors affecting the rise and fall of blood sugar levels
* basic components you will need for your treatment plan

Table Of Contents

Chapter 1 – What is Diabetes?
Chapter 2 – Diabetes and Its Types
Chapter 3 – Getting It Right
Chapter 4 – Let It Show, Let It Show, Let It Show
Chapter 5 – The Diabetes ABCs
Chapter 6 – Taking Control
Chapter 7 – Getting the Right Treatment
Chapter 8 – The Inside Scoop
Chapter 9 – Additional Ammos in Beating Diabetes

Start Reading Now…

Identifying the major symptoms of diabetes, knowing the risk factors, getting screened, and learning to take control of diabetes will surely help you manage your condition. Without which, you are going to live a sad, diabetic life. But with this book, you are going to be taught how to live a near-normal life. So what if you’re diabetic? You can still enjoy life. How? Start reading now!


Diabetes (Diabetes: Type 1 and Type 2 The Why, What, and How to Control Blood Sugar For a Healthier You)

Diabetes is a chronic disease. Diabetes Type 1 is genetically linked and Type 2 can at times be relieved by modifications to lifestyle. This short book contains vital information for you or a loved one to combat diabetes. It highlights symptoms of Type 1 & 2, risk factors, treatments, diet, and how exercise is a key component to health.


Diabetes Road Map – Living With Type 2 Diabetes (Guide to Living a Longer, Healthier Life)

[VHS Video Only] This video could save your life if you have Type 2 Diabetes. A road map of lifestyle changes for you and your family. You’ll have virtual consultations with eight highly experienced doctors, a Certified Diabetes Educator/Diabetes Clinical Nurse Specialist and a Certified Diabetes Dietitian. This video tells you about Type 2 Diabetes and shows you, step by step, how to live a longer, healthier life. Designed as a personal guide, you can refer to it at any time for answers to your questions.


Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.


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