For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person’s daily life. The “I Hate to Exercise” Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The “I Hate to Exercise” Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
The truth is that you are either living with or are at high risk of developing one of these 5 common health ailments. But do you know that there are things you can do which won’t break the bank or cause you to rely on expensive medications which only cause more problems?
In Natural Cures and Remedies to 5 Common Health Problems that Pharmaceutical Companies Hate – But Your Body Will Love, you’ll discover natural solutions to 5 of some of the most common health problems suffered worldwide.
You’ll learn that dealing with these common ailments doesn’t have to be hopeless or expensive, and that some simple changes to your everyday living and diet can go a long way towards prevention and maintenance of a healthy body and healthy living.
V. High Blood Pressure (Hypertension)
VI. Truth About High Cholesterol
Pharmaceutical companies would absolutely hate for you to know this information since you will have no more need, or a limited need, to rely on them for so-called treatment. Get your copy right now.
This sticker is perfect for your vehicle, laptop, locker or just about any smooth surface. The sticker is printed on glossy, white vinyl with water and UV resistant inks. Just peel and stick!
- Sticker size is 8″ (width) x 2″ (height)
- Please see product description below for more information
Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.