The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

 

Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels–also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

 

In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

One bad carbohydrate can’t spoil the whole batch, but studies show that too many of the “wrong kinds” can lead to a slew of nasty health conditions, including obesity, insulin resistance, diabetes, and cardiovascular disease. Sandra Woodruff, author of several bestsellers (including Secrets of Fat-Free Cooking and Secrets of Cooking for a Long Life) goes far beyond the realm of breads and pastas to offer a comprehensive look at nutrition, followed by a trove of carbo-smart recipes. Healthy eating, Woodruff asserts, requires keen attention to the glycemic index (GI), “a ranking of foods based on their potential to raise blood sugar levels.” By choosing foods that rank low on the GI, and balancing higher GI foods with protein, she says, individuals will achieve better overall health. While the first section reads a bit like a college text (heavy with charts, grams, and serving sizes, plus all the numbers associated with the glycemic index), Woodruff gracefully applies this knowledge to real-life scenarios. Her meal-planning and dining-out tips accommodate a wide variety of eating habits and cuisines, with ample hints for hearty eaters, snackers, sweet-tooth sufferers, and those who enjoy international fare. More than 200 recipes include options for vegetarians, meat-and-potato types, adventurous chefs, and keep-it-simple cooks, without calling attention to any such stereotype. Two minor beefs: teaspoon and tablespoon appear in their unabbreviated forms, potentially making for easy errors; also, a fancy typeface makes reading the ingredients somewhat tricky. –Liane Thomas

 

Good Food For Diabetes

Good Food For Diabetes
By Tarla Dalal

The facts are alarming. According to World Health Organisation (WHO) surveys, 50 million people in India suffer from diabetes. Which means that one in every five Indians has diabetes, and since Indians are predisposed to the disease, that figure will continue to rise!

Diabetes (high blood sugar) is a lifelong condition that needs careful management in terms of diet, medication and exercise, of which diet is an top of the list. It’s true that diabetics have to limit high-fat, high-sugar foods, but that doesn’t mean they have to abstain from their favourite dishes. What’s important is that they are careful about eating balanced meals, cooked healthily. In Good Food For Diabetes, my latest addition to the Total Health Series, I have compiled 44 diabetes-friendly recipes that can be easily worked into a daily diet.

Divided into carefully planned sections – Soups, Salads, Stir-Fries, One-Dish Meals, In-Between-Meals, Main Course and Desserts, these recipes are the result of painstaking research by my efficient team of chefs and nutritionists. We’ve taken diabetic-friendly ingredients and used them innovatively, such as fenugreek (methi) seeds in Fruity Sprouts Salad, soya bean in Nutritious Burger, bitter gourd (karela) in Masala Karela, and fibre rich apples in Hot Apple Pie with Low Fat Custard. While the salad and stir-fry recipes are loaded with nutrient and fibre-rich veggies, simple recipes for in-between-meals are ideal to help satiate the frequent hunger pangs diabetics face throughout the day. Popular desserts and accompaniments have been specially modified for diabetics, while the main course offers a selection of recipes from different cuisines that will add spice and variety to a routine diet.

The book also includes useful information such as basic facts about diabetes, making the right food choice, nutrients that help to control diabetes and top 10 natural remedies for diabetes.

If you’re a diabetic or have one in the family, you will welcome this little book. I guarantee it will surprise you!

List of Recipe:-

Soups
Salads
Stir-fries
One Dish Meals
In-Between-Meals
Main Course
Desserts
Basic Recipes
About the Author:

Mrs. Tarla Dalal is India’s best – selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies.

Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.

In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.

Cooking & More…a bimonthly magazine is a natural extension of Tarla Dalal to reach out to millions of her fans. Cooking & more provides information and inspiration…not just kitchen related, but pertaining to other areas of our lives as well. It talks about decorating your house, laying out a table, grooming yourself, and entertaining your guests and a whole lot of other things.

Her cookery show “Cook it Up with Tarla Dalal” is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.

For an author bio and photo, reviews and a reading sample, visit www.tarladalal.com.

 

The American Cocker Spaniel Good Food Guide

The American Cocker Spaniel Good Food Guide

Feeding your American Cocker Spaniel the right food will directly effect on your American Cocker Spaniel’s health giving you both a longer more rewarding relationship.

This e-book is packed with fantastic information about what to… and what not to feed your American Cocker Spaniel.

Health food for your American Cocker Spaniel & what to feed a diabetic American Cocker Spaniel.

Is your American Cocker Spaniel overweight ?, underweight ?
Choose the diet that is right for your American Cocker Spaniel.

Learn all about BARF or how to make your own healthy treats for your American Cocker Spaniel.

THE IMPORTANCE OF THE RIGHT DIET

A correct and balanced diet for your American Cocker Spaniel will result in an active, healthy American Cocker Spaniel with a lovely, shiny coat.

The American Cocker Spaniel will have little trouble maintaining his or her ideal weight, provided he or she is given lots of opportunities for adequate exercise. An unhealthy or unbalanced diet can result in a brittle, dry coat, lack of energy, as well as overall poor health conditions, poor growth, and even permanent muscle and bone growth deficiency.

What you will learn from this book
• The importance of Keeping a Routine
• How Much and What to Feed
• Making Your Own American Cocker Spaniel Food
• Foods to Avoid
• Specific Feeding Advice for the American Cocker Spaniel
• Weight & Dieting for American Cocker Spaniel’s
• Feeding Obese American Cocker Spaniel’s
• Diabetic American Cocker Spaniel’s
• BARF or Biologically Appropriate Raw Food
• Health Foods for American Cocker Spaniel’s
• Homemade Treats

Choose to live a long and rewarding life with you American Cocker Spaniel, choose to spend a little now to gain so much more later.

With our 100% No Quibble, Money Back Guarantee you have nothing to lose, but everything to gain. A more caring, loving companionship with your chosen, loyal friend.

Be prepared to care… Get The Complete Guide to American Cocker Spaniels’ now

Take care of yourself and… Your American Cocker Spaniel

Chad

 

Report on good practice in the care of children and young people with diabetes: A multidisciplinary team-based approach recommended for use in Scotland … Guidelines Network (SIGN publication)

 

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

 

Good Earth Tea Original Caffeine Free, 25-Count Boxes (Pack of 6)

Good Earth tea is a natural source of antioxidants, individually wrapped for freshness, caffeine free. Our original tea is naturally sweet & spicy and contains 3 calories per serving. The sweetness is derived from its herbs & spices. This unique tea will capture your senses, from the first whiff to the last sip. Enjoy hot or ice it up, it contains no sugar, caffeine, artificial colors or preservatives. About the Brand Good earth teas is a division of Tata beverages us region. Good earth tea is produced in Santa Cruz, California. For the past 38 years we have specialized in sourcing tea, herb, and spice ingredients from around the world. Extensive travel to china, Mexico, and many other countries on five continents has provided good earth teas unlimited sources to purchase quality herbs and teas to make our blends. Many of the growers we work with sell us their crop each year providing us consistency in quality. We believe that in manufacturing and re-selling products, we must deliver superior quality teas and herbs at competitive prices. Our vision has proven successful, making good earth teas one of the fastest growing specialty tea brands in the United States. Our insight into tea consumption trends allows us to provide quality blends of green teas, chai teas, black teas, herbal teas, red teas, and medicinal teas. These teas compliment our award-winning original blends developed for the good earth restaurants in California and Minnesota.

Product Features

  • Pack of six, 25-ounces per box (total of 150 ounces)
  • Deliciously full-bodied blend of tea and herbs
  • With the rich aroma and notes of zesty California oranges
  • No sugar or caffeine, just 3 calories per serving
  • Deliciously sweet, with no added sugar

 

The Renal Patient’s Guide to Good Eating: A Cookbook for Patients by a Patient

As a patient, the author, Mrs. Curtis, relates her own experience in dealing with the renal diet. Through a positive approach, she demonstrates that sometimes when you “make the best of it,” the results are better than if the problem had not occurred. Fellow patients will recognize many of the author’s feelings and obstacles as their own. The second edition of THE RENAL PATIENT’S GUIDE TO GOOD EATING includes many new dishes as well as nutritional information for all recipes. This should make it easier for renal patients and their dietitians to determine how these dishes can best fit into their diet plans. The analyses can be used as a guide to appropriate serving sizes for each patient’s daily allowances of sodium, potassium and phosphorus. Great care has been taken to include complete nutrition information wherever possible. This cookbook is suitable for anyone. It does not separate the “dieters” from others. There will be no whispered requests for the salt shaker because the taste is there, in the form of herbs, spices, wine and other “allowed” flavorings. Especially valuable are the sections where salt is typically relied upon heavily, namely, meat, fish, poultry, sandwiches and vegetables. There are recipes ranging from appetizers to desserts, quick and simple to the more elaborate. The author provides guidelines for adjusting to a healthy heart diet, as well as to renal diets, which require more or less stringency. This book is certain to enlighten and inspire anyone with kidney disease, from the newly diagnosed to the more experienced. With this book, the doctor’s answer to his patient’s question “Could you give me some more ideas for meals?” can be answered with “I have just the book for you!”

 

Getting good offers on diabetes cases.(Impaired Risk): An article from: National Underwriter Life & Health

This digital document is an article from National Underwriter Life & Health, published by The National Underwriter Company on November 15, 2004. The length of the article is 963 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Getting good offers on diabetes cases.(Impaired Risk)
Author: John Felton
Publication: National Underwriter Life & Health (Magazine/Journal)
Date: November 15, 2004
Publisher: The National Underwriter Company
Volume: 108 Issue: 43 Page: 53(2)

Distributed by Thomson Gale

 

20 Amazing Low Carb, Low Sugar Recipes – Healthy food that tastes good !

Are you looking for great recipes but you have to keep you carbs and sugar under control?
Look no further!
This book gives you 20 great recipes that will keep you healthy without sacrificing on flavor and taste.
Take a look inside and you’ll find that our ingredients include CHICKEN, FISH, VEGETABLES, TOFU, RICE and even CHOCOLATE !
Here are some samples:
– Sweet & Spicy Fish
– Lemon Rice
– Rosemary Chicken
– Parmesan Turkey Breast
– Chicken Meatloaf
– Lemon Dill Cauliflower
– Stir Fry Bok Choy
– Southwest Squash Casserole
– Zucchini Lasagna
– Baked Shrimp with Tomatillos
– Chocolate Zucchini Muffins
– Squash Quesadilla

 

Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance . Easy Light Weights DVD good for Rehab & Physical Therapy. This Seniors Light Weights Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab.

This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Recreation Exercises, Seniors Group Exercises, Senior Homes Recreation , Assisted Living, Senior Day Care Centers, Senior Citizens Centers.

This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal’s the Lower Back, Hips, Thighs, & Legs. ,b>This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine.
Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.

This Light Weights (Dumbbells) Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine with Weights / Dumbbells, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.

This Easy Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks You will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD. This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.

 

Sugar Free Peach Jam (Preserves) 10oz Sweetened Exclusively with Xlear XyloSweet Xylitol – Low Calorie, Low Carb, Gluten Free, Good for Teeth, Great Taste! Featured in The Belly Fat Cure by Jorge Cruise!

Introducing Nature’s Hollow Peach Preserves sweetened exclusively with Xlear XyloSweet xylitol. It’s the perfect blend of mouthwatering, fresh, natural peaches combined with just the right amount of healthy, all-natural, low-calorie, low-carbohydrate xylitol.

Never before has a product this good for you tasted this great! Forget about all those artificial chemical sugar substitutes that leave an unpleasant aftertaste in your mouth. Xlear XyloSweet xylitol is ALL-NATURAL and it tastes just as sweet as regular sugar! With a low glycemic index of only 7, and 40% fewer calories than regular sugar, xylitol helps you maintain a healthy lifestyle without sacrificing great taste.

And because of its unique 5-carbon structure, xylitol can’t be metabolized by harmful oral bacteria, resulting in a decreased risk of tooth decay.

Excellent taste, solid nutritional value, and beneficial for your teeth! What more could you ask for?

Product Features

  • SWEETENED EXCLUSIVELY WITH XLEAR XYLOSWEET XYLITOL
  • XLEAR XYLOSWEET XYLITOL IS AT LEAST 99.5% PURE PHARMACEUTICAL GRADE
  • XLEAR XYLOSWEET XYLITOL IS FREE OF CORN ALLERGENS, CORN PROTEINS, MYCOTOXINS
  • XLEAR XYLOSWEET XYLITOL HAS A GLYCEMIC INDEX OF 7 (REGULAR SUGAR HAS A GI OF AROUND 100)
  • XLEAR XYLOSWEET XYLITOL IS GLUTEN-FREE, NON-GMO, & HAS 40% FEWER CALORIES THAN REGULAR SUGAR

 

Basmati Brown Rice – Amira Good Health Brand – 10 lbs bag Product of India

KARELA RED RICE

20 lb bag
Red boiled rice is a rice eaten in southern part of India (esp).in Kerala and Goa. It is made by par boiling the paddy before husking. After boiling, the grain separated from husk, there by leaving a part of the bran on the grain thereby the grain its colour red or brown. It can be boiled as any other form of rice, but you may have to add more water and it needs more time to be done. For starters, it will taste hard otherwise it is delicious and taste more with fish curry.

Product Features

  • 100% Fat Free
  • Cholesterol Free
  • Gluten Free
  • Salt Free – Low Glysemic Index

 

The Good News Eating Plan for Type II Diabetes

An easy-to-follow, personalized eating plan –loaded with the foods you really want!

At last, a book that can help you eat better, stay healthier, and enjoy the foods you love-written by a registered dietitian and bestselling nutrition author. The Good News Eating Plan for Type II Diabetes considers your personal dietary and lifestyle preferences as it provides the tools you need to start making choices that are right for you.

Here is delicious proof positive that it’s possible to eat well and stay within the American Diabetes Association’s new guidelines. Elaine Magee’s nutritionally sound strategies for sensible blood sugar management and weight control will help you create a practical eating plan that will not leave you feeling deprived of your favorite foods. Packed with invaluable information, The Good News Eating Plan for Type II Diabetes includes:
* 50 healthy and delicious recipes that allow you to enjoy many of the foods you miss most
* An easy new plan –the C-F-F plan for counting carbohydrates, fat, and fiber –that makes sense of the newest guidelines
* Scores of tables that help you easily keep track of your diet
* An easy-to-use supermarket “scorecard” that rates the best-tasting fat-free and sugar-free foods
* Guidelines for simplified carbo-counting
* Answers to your most frequently asked questions about food and nutrition

Product Features

  • ISBN13: 9780471176244
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

 

The Essential Diabetes Cookbook: Good Healthy Eating from Around the World

According to the American Diabetes Association, 23.6 million children and adults in the United States-7.8% of the population-have diabetes. Diet is one of the most important areas for a diabetic to understand-it’s about eating as wide a variety of foods as possible, about increasing the amount of vegetables and fiber you eat, reducing protein and recognizing hidden sugars in foods. Our Western eating habits aren’t always the easiest to adapt to diabetic requirements, whereas the everyday diet in other cultures is much more similar to the diabetic diet. The fabulous recipes included in this book come from all the main continents and prove that diabetic food doesn’t need to be boring.

 

Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy. This Seniors Light weights dumbbells fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises.

This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.

This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers.

This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal’s the Lower Back, Hips, Thighs, & Legs.

This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.
This Light Weights (Dumbbells) Sitting Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.
This Easy Sitting Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD.
This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.

 

Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Seniors Exercise DVD: Seniors & Elderly Easy Pilate’s Exercises , for Strength, Balance, Fitness and Rehab Exercises.

If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They’re a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.

The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they’re great therapy for improving joint mobility, endurance, flexibility and strength.

These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.

Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.

 

Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD.

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter. You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain.
Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Reduce the risk of developing colon cancer.
Reduce the risk of developing breast cancer.
Reduce your level of anxiety.
Improve your positive self-esteem and confidence.
Help you relax.
Combat the likelihood of many degenerative problems.
Improve your overall quality of life.
Help improve your immune system.
Help you sleep more restfully.
This Seniors / Elderly Seated Chair Exercise DVD will keep you Strong, Healthy & Independent. Order now and be on your way to Good Health.

 

Blood Sugar: Inspiring Recipes for anyone facing the Challenge of Diabetes and maintaining good health

Chef Michael Moore was busy running his restaurant, cooking on television, climbing theranks of top chefs in the world and travelling the globe. Michael was already living withdiabetes. For a top chef surrounded by great food, he faced the ultimate challenge of healthyeating and living. One day out of the blue, he suffered a major stroke while out to dinner withhis family, an event that changes his outlook on life and food forever.Being a diabetic doesn’t mean you are stuck in a gastronomic wilderness. You can have greatfood that’s unexpected and exciting. It’s all about keeping your blood sugar under control andbalancing the ingredients to help you maintain good health,’ says Michael.Packing with inspiration Blood Sugar includes nutritional tips, food balance and ideas for ahealthy life, and stunning recipes for home-cooking, entertaining an family life.Blood Sugar breaks the mould in diabetic cooking! It’s for anyone who is inspired by greatfood.From a funky mezze plate, a hot Caesar salad, paella fried rice, seafood pie to fantasticdesserts you never knew you were allowed to eat.

 

The Complete Quick & Hearty Diabetic Cookbook: More Than 200 Fast, Low-Fat Recipes with Old-Fashioned Good Taste

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!

 

Cavalier King Charles Spaniel Good Food Guide

Feeding your Cavalier King Charles Spaniel the right food will directly effect on your Cavalier King Charles Spaniel’s health giving you both a longer more rewarding relationship.

This e-book is packed with fantastic information about what to… and what not to feed your Cavalier King Charles Spaniel.

Health food for your Cavalier King Charles Spaniel & what to feed a diabetic Cavalier King Charles Spaniel.

Is your Cavalier King Charles Spaniel overweight ? Underweight ?

Choose the diet that is right for your Cavalier King Charles Spaniel.
Learn all about BARF or how to make your own healthy treats for your Cavalier King Charles Spaniel.

THE IMPORTANCE OF THE RIGHT DIET
A correct and balanced diet for your Cavalier King Charles Spanielfordshire will result in an active, healthy Cavalier King Charles Spanielford with a lovely, shiny coat.

The Cavalier King Charles Spaniel will have little trouble maintaining his or her ideal weight, provided he or she is given lots of opportunities
for adequate exercise.

An unhealthy or unbalanced diet can result in a brittle, dry coat, lack of energy, as well as overall poor health conditions, poor growth, and even permanent muscle and bone growth deficiency.

What you will learn from this book

The importance of Keeping a Routine
How Much and What to Feed
Making Your Own Cavalier King Charles Spaniel Food
Foods to Avoid
Specific Feeding Advice for the Cavalier King Charles Spaniel
Weight & Dieting for Cavalier King Charles Spaniel’s
Feeding Obese Cavalier King Charles Spaniel’s
Diabetic Cavalier King Charles Spaniel’s
BARF or Biologically Appropriate Raw Food
Health Foods for Cavalier King Charles Spaniel’s
Homemade Treats

Choose to live a long and rewarding life with you Cavalier King Charles Spaniel, choose to spend a little now to gain so much more later.

Take care of yourself… and your Cavalier King Charles Spaniel

 

Go Top