Posts Tagged ‘Fitness’

The “I Hate to Exercise” Book for People with Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You’ll Love

Friday, June 21st, 2013

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person’s daily life. The “I Hate to Exercise” Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The “I Hate to Exercise” Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

 

Diabetes Nutrition and Meal Planning For Dummies (For Dummies (Health & Fitness))

Monday, June 17th, 2013

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Nutrition and Meal Planning For Dummies offers delicious dishes and nutritional advice for people with diabetes and addresses the main question you have when first diagnosed: “How can I manage my condition while eating nutritionally sound and satisfying food?”

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You’ll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. To get you started, this book includes a week’s worth of recipes that demonstrate the concepts of good nutrition that can assist with diabetes care.

  • Includes helpful information for both Type 1 and Type 2 diabetics, as well as diabetic and calorie exchange lists
  • Shares the specifics on how to find complete nutrition in a healthy and satisfying diabetes meal plan
  • Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Nutrition and Meal Planning For Dummies is packed with practical examples of meal plans coupled with sound nutritional advice.

 

Green Coffee Bean & Green Tea Extracts Creation’s Garden De-Carb GCX Fitness Diet Exercise Weight Loss

Sunday, May 12th, 2013

De-Carb CGX is the perfect formula created to help assist in losing and managing weight. The formula consists of GREEN COFFEE BEAN which will reduce the amount of carbohydrates absorbed into your system as fat and actually contributes to the reduction of your fat cells. It also contains Green TEA EXTRACT which will decrease your appetite and increase metabolism! Other benefits are its ability to increase energy, stabilize blood sugar, lower heart rate, blood pressure and cholesterol all at the same time!

As with all supplements, maintaining an active lifestyle is recommended to achieve maximum results. However, it does not mean that you have to sweat in a gym for 3 hours a day either. Walk more, take the stairs, park further away. Just get active!

De-Carb GCX taste great! It tastes like a sweet ice-tea. It is very low in caffeine content, less than 10mg per serving, versus a cup of coffee, which will have as much as 150mg of caffeine. Some people see results from taking this product immediately, while others may take anywhere from 7-21 days. The variable is due to lifestyle awareness, diet, exercise, and amount of weight needed to lose for optimum body weight. Normal and healthy weight loss would be 2-4 pounds per week. This is the perfect weight control solution in a bottle and is highly concentrated. The great news is, there are no side effects or jitters that are found with most weight loss supplements. De-Carb GCX is an all natural solution in a bottle that has been perfected to assist in weight loss and blood sugar control.

Product Features

  • Reduces the Absorption of Carbs
  • Great for Glycemic Balance & Low-Carb Diets
  • Increases Metabolism & Decreases Appetit
  • Powerful Antioxidants
  • Shrink Fat Cells

 

Ultrasonic Cavitation Home Fitness Equipment Slimming Machine

Thursday, April 18th, 2013


working frequency: 40khz

energy: 1-3w/cm2

active: surface 12cm2

output mode: 1-6levers

power supply: 220v/110v

Notice:

a.To avoid using the machine on the abdomen of the pregnant women or women in menses.

b.To avoid using the machine on around the parts under which metal,plastic or silicon wee buried.

c.To avoid using the machine on around the medical and electric instrument,such as the hearing aid,heart starter,
mechanical heart,etc.

d.To avoid using the machine on the epileptic and those in bad health
e.To avoid using the machine on the wound aroung the treatment area and the areas with metals inside of the body.

f.To avoid using the machine on people who has high blood pressure or diabetes or serious skin diseases or heart diseases,
or who is sensitive to electric current,or who is reveiving hormone treatment.

Product Features

  • Warranty for 3years free to replace the parts
  • Intensive physical lipolysis to remove surplus fat
  • Burn surplus fat, Lymphatic Treatment, skin tightening, improve skin elasticity
  • Improve orange peel organization, body shaping

 

Diabetes For Dummies (For Dummies (Health & Fitness))

Sunday, April 14th, 2013

Covers the latest glucose meters and insulin treatments The straight facts on treating diabetes successfully and living a full life

Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You’ll also see how to overcome insurance and on-the-job obstacles.

Discover how to:

  • Reduce your diabetes risk
  • Understand the different types of diabetes
  • Manage diabetes in children and the elderly
  • Prevent long-term complications
  • Get the support you need

“The Greeks and Romans knew about diabetes. Fortunately, the way they tested for the condition–by tasting the urine–has gone by the wayside.” Diabetes for Dummies has the friendly, quirky style you expect from all the For Dummies books, but this is no skim-the-surface Diabetes 101. Rubin has packed this book with useful information, peppered with warm advice for enjoying your life while living with diabetes. One of his points is that although you’d rather not have this disease, you’re lucky to have it now instead of a few decades ago, because today you can manage diabetes and live a productive, quality-filled life.

The book is divided into sections on “Dealing with the Onset of Diabetes,” “How Diabetes Affects Your Body,” “Managing Diabetes: The ‘Thriving with Diabetes’ Lifestyle Plan,” and “Special Considerations for Living with Diabetes.” Each chapter is packed with facts and strategies on topics such as monitoring, battling complications, medications, diet, and exercise. If you skim, it’s an introduction to diabetes; if you read it carefully, it’s a textbook. Web surfers will appreciate the “Dr. W.W. Web” appendix, where Rubin lists many useful diabetes Web sites. (If you’d rather click than type, you can visit Rubin’s Web site, where he offers links to all the diabetes sites.) Also included is a mini-cookbook of multiethnic recipes from noted restaurants, mostly in San Francisco (with the restaurant address, in case you want to order instead of cook). –Joan Price

 

Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version)

Thursday, February 28th, 2013

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Product Features

  • A complete fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
  • Track exercise, nutrition, measurements, health and diabetes (tracks over 100 Things).
  • It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
  • Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
  • For Mac OS X Tiger, Leopard and Snow Leopard (NOTE: A Windows and Palm version are also available).

 

Functional Fitness: Stop Diabetes Now Workout with Suzanne Andrews

Monday, January 14th, 2013

Airing to over 45 million on Public Television, Functional Fitness with Suzanne Andrews is about improving your health in seated or standing levels with doctor recommended Functional Fitness DVDs. We put the fun in Functional Fitness! Stop Diabetes now! 57 million people have pre-diabetes. 24 million people in the U.S. have been diagnosed with diabetes. 6 million don’t even know they have it. Both pre-diabetes and diabetes are serious! Both increase your risk of brain attack and heart disease. Make time for prevention now and reduce the time you spend with serious and/or fatal complications later. Suzanne Andrews, Occupational Therapy Practitioner with over 25 years of therapeutic exercise education experience, guides you with this fun, easy to follow 25 minute workout that boosts circulation and helps decrease diabetes complications. You choose your level either seated or standing and progress safely at your own pace. Take the steps NOW and choose the path to prevention! Wait, there’s more! You also get: 1. Functional Fitness: Energy episode. If your doctor has told you to lose weight to help control your diabetes, this 25 minute low impact workout is guaranteed to put a smile on your face and a lighter bounce to your step! 2. Medical Matters: Diabetes. Doctors answer frequently asked questions including what foods to eat to avoid high blood sugar.

Product Features

  • Manufactured to the Highest Quality Available.
  • Satisfaction Ensured.
  • Great Gift Idea.

 

Fat Fighting Fitness, Diabetes Dtour Fitness, Prevention Magazine, DVD

Thursday, January 10th, 2013

Created by Prevention Magazine, it’s a no-nonsense, weight-loss-focused workout. While it was designed for people with diabetes, this program is perfect for anyone who wants to shed some pounds. It’s divided into three sections. The first is fat-burning cardio – walking-style moves with lots of variety-boosting rhythm and directional changes. The second segment features metabolism-elevating toning moves – multi-muscle routines that work two body areas at once (e.g. lunges with an overhead press). The last section is ab focused – a mostly floorwork blend of Pilates and traditional core exercises. Lisa Christie’s clear, step-by-step instruction makes the entire program exceptionally easy to follow. Requires 3 to 5 lb. dumbbells.

 

Diabetes: Your Complete Exercise Guide (Cooper Clinic and Research Institute Fitness Series)

Tuesday, December 11th, 2012

If you have Type I or Type II diabetes, you can achieve real physical payoffs by making exercise a part of your routine. This book provides a safe and sensible exercise program that–used in conjunction with good nutrition and proper medication–will help you control your condition and improve your health and physical fitness.

In addition, you will find a clear explanation of the types of diabetes and their treatments, essentials on tailoring an effective exercise program to fit your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress.

This book also addresses the special needs of people with diabetes by providing information on preventing blood-sugar emergencies before, during, and after exercise; adjusting diet and insulin regimens to exercise; ensuring proper foot care; and more.

Diabetes: Your Complete Exercise Guide offers a safe and effective exercise program that will help you control your condition and will set you on a lifelong course of improved health and fitness.

This book is part of The Cooper Clinic and Research Institute Fitness Series–the first series to provide an exercise rehabilitation alternative for people with chronic medical conditions. Other topics in the series include arthritis, chronic fatigue, breathing disorders, and stroke. The author, Dr. Neil F. Gordon, is the director of exercise physiology at The Cooper Institute for Aerobics Research in Dallas, Texas and is widely regarded as a leading expert on exercise and health.

 

Weightmania Mobile, Fitness, Nutrition and Exercise Software for Palm Pilots and Palm phones

Friday, November 2nd, 2012

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with “Palm OS 4.0” or higher operating system (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last six years). NOTE: ONLY WORKS ON DEVICES WITH THE “PALM OS” OPERATING SYSTEM; DOES NOT INCLUDE A PHONE (PHOTO ONLY SHOWN TO DEMONSTRATE SOFTWARE).

Product Features

  • A complete fitness and nutrition journal (New Release! – Designed in partnership with 2 universities) [GET FREE STANDARD SHIPPING TODAY]
  • Track workouts, meals, calories, weight loss and diabetes
  • When you keep a log, you’re almost twice as likely to reach your goals
  • 8000 foods, 14000 servings, 6 kinds of graphs, multiple calculators
  • Shares data with optional Windows and Mac desktop version.

 

Vegetarian Cooking For Diabetes (4 Healthy Recipes for Fitness of Sugar Patients DVD)

Thursday, October 18th, 2012

It is common knowledge that insufficient secretion of insulin from Pancreas to help energize the crores of cells in the body leads to increase in the level of sugar in the blood vessels. The result is that the sugar that is produced from the intake of food remains in the blood without the body being unable to utilize the benefit. This may lead to impotency, nervous and vision disorders, cardiac problems etc. Whatever be the causes for diabetes, the process is irreversible but can effectively be controlled by taking a balanced diet, physical exercise and medication. While medication helps in the secretion of insulin, physical exercise helps in burning excess calories in the food in-take.

But these will not be effective, if care is not taken in the choice of food one takes, its quantity and timing. Balance has to be struck among nutrition, quantity and taste. This DVD contains not only the medical advice on the type of diabetic diet but also recipes and demonstration of cooking certain food items. These are:

RECIPE 1: Multi Grain Pan Cake
RECIPE 2: Steamed Brown Rice Kolukkattai with Garlic Sauce
RECIPE 3: Mixed Vegetable Methi (fenugreek leaves) Parantha
DESSERT: Multi Grain Kesari

 

Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance . Easy Light Weights DVD good for Rehab & Physical Therapy. This Seniors Light Weights Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Saturday, October 13th, 2012

Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab.

This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Recreation Exercises, Seniors Group Exercises, Senior Homes Recreation , Assisted Living, Senior Day Care Centers, Senior Citizens Centers.

This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal’s the Lower Back, Hips, Thighs, & Legs. ,b>This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine.
Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.

This Light Weights (Dumbbells) Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine with Weights / Dumbbells, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.

This Easy Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks You will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD. This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.

 

Valeo Portable Fitness Kit, Includes Resistance Tubes, Handles, Ankle Strap, Door Attachment, Jump Rope, Handgrip, Mesh Tote Bag and Exercise Chart

Sunday, October 7th, 2012

Portable Fitness Kit
Kit includes:
Two resistance tubes, one each Medium and Heavy
Two handles
Ankle strap
Door attachment
Jump rope
Hand grip
Mesh tote bag
Exercise chart

Product Features

  • #1

 

Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version)

Tuesday, October 2nd, 2012

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Product Features

  • A fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
  • Track workouts, meals, measurements, health and diabetes.
  • It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
  • Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
  • For Windows 7, Vista and XP (NOTE: A Mac and Palm version are also available).

 

Weightmania Pro Network Edition. Track Workouts, Meals and Measurements. For Schools, Fitness Centers and Small Businesses (Windows, 50-node Network Edition)

Tuesday, September 25th, 2012

Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes 7 body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and can be used by up to 50 people on a network. Visualize progress, judge the effectiveness of diets and workouts, and help clients reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Help students, employees and gym members take charge of their fitness and get results! Note: Shares data with our new Palm version, Weightmania Mobile (sold separately).

Product Features

  • Complete fitness and nutrition software.
  • Tracks workouts, meals, measurements and progress.
  • Tracks an unlimited number of people plus works on any network with up to 50 computers.
  • Lets each user track their own information plus share exercises, workouts and meal plans.
  • For Windows 7, Vista and XP – Great for schools and fitness centers (an online, web-based version is also available).

 

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

Wednesday, September 5th, 2012

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
  • Memory Minder Journals

 

Seniors / Elderly Sitting Lightweight / Dumbbells Exercises for Strength, Rehab & Physical Therapy. This Seniors Light weights dumbbells fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Wednesday, September 5th, 2012

Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises.

This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.

This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers.

This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal’s the Lower Back, Hips, Thighs, & Legs.

This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.
This Light Weights (Dumbbells) Sitting Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.
This Easy Sitting Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD.
This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.

 

The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library)

Wednesday, September 5th, 2012

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.

 

Seniors Exercise DVD: Senior / Elderly Easy Pilates Exercises DVD. Easy PILATES Exercises for Strength, Rehab & Physical Therapy. This Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD. Sunshine is a Certified AARP Trainer by ACE, The American Council on Exercise.

Wednesday, September 5th, 2012

Seniors Exercise DVD: Seniors & Elderly Easy Pilate’s Exercises , for Strength, Balance, Fitness and Rehab Exercises.

If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They’re a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.

The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they’re great therapy for improving joint mobility, endurance, flexibility and strength.

These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.

Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you’ll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.

 

Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer’s Exercises DVD.

Wednesday, September 5th, 2012

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter. You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain.
Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Reduce the risk of developing colon cancer.
Reduce the risk of developing breast cancer.
Reduce your level of anxiety.
Improve your positive self-esteem and confidence.
Help you relax.
Combat the likelihood of many degenerative problems.
Improve your overall quality of life.
Help improve your immune system.
Help you sleep more restfully.
This Seniors / Elderly Seated Chair Exercise DVD will keep you Strong, Healthy & Independent. Order now and be on your way to Good Health.

 

FLogg DAILY Food and Fitness Journal, classic white

Thursday, August 30th, 2012

Use FLogg DAILY with any diet or fitness program.
– Three full months of caloric tracking
– Nutritional Guide with caloric values for 250+ Fresh Foods
-Caloric Expenditure Chart for 200+ Sports & Activities
– Personal Assessment Pages to check your progress
– 36-month mini calendar reference (2008-2010)
– Before/After Photos Page
– Add’l Notes Section
– Sleeve for receipts/loose leaf memos

Product Features

  • track diet and workouts
  • log food and fitness
  • reference calories
  • personal training
  • weight-loss