Dash Athletic Compression Socks (Medium, Black/Grey)

Dash Athletic Compression Socks – Great for a marathon or triathalon. Compression Support Socks in Medium (Sock Size 9-11, Ladies Shoe Size 5-10, Mens Shoe Size 4.5-8.5) and Large (Sock Size 10-13, Ladies Shoe Size 11-12, Mens Shoe Size 9-12.5). 87% Nylon, 13% Spandex. Knit in the USA These socks feature a graduated compression design that enhances and stimulates circulation in the lower leg, thereby increasing oxygen to the blood. Increased oxygen, means better performance and faster recovery. The benefits of wearing compression socks include – improved athletic performance; faster recovery and reduced risk of injury; improved blood circulation and oxygen delivery to cells; higher energy, stamina, and performance; cramp relief.

Product Features

  • Turned Welt Top
  • Padded Heel & Toe
  • Strategically Padded Sole Area
  • Graduated Compression
  • Anatomically Shaped Left/Right Foot


The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses the key elements of the diet ranked as the “Best Overall Diet” by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

Based on never before published NIH-funded research and developed by the foremost DASH dietitian and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH for heart health and turbocharged for weight loss.


DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol

DASH Diet 2013 Ultimate Cookbook To Lose Weight Lower Your Blood Pressure and Lower Your Cholesterol is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Did you know US News & World Report ranked The DASH Diet THE best overall diet available today? Their panel of experts considered The DASH Diet the best overall because of DASH Diet’s nutritional completeness, safety, ability to prevent or control diabetes DASH Diet’s role in supporting heart health!

Wow! When we at The Healthy American Culinary Institute Cooperative first heard about The DASH Diet, we were thrilled with the challenge The DASH Diet presented! Our mission was to create DASH Diet recipes that were not only super nutritious, delicious and healthy, but also amazingly delicious and mouthwatering! As a result of this challenge, The DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol was created!

Please enjoy this absolutely most delicious Complete DASH Diet recipe collection of:

DASH Diet Awesome Appetizers
DASH Diet Super Salads
DASH Diet Savory Soups
DASH Diet Elegant Entrees
DASH Diet Succulent Side Dishes
DASH Diet Delightful Desserts

Each amazing recipe gives your DASH Diet counts of:
DASH Diet Grain Serving
DASH Diet Vegetable Serving
DASH Diet Fruit Serving
DASH Diet Milk Product Serving
DASH Diet Lean Meat, Poultry and Fish Serving
DASH Diet Nuts, Seeds and Legumes Serving
DASH Diet Fats and Oils Serving
DASH Diet Sweets and Added Sugars Serving

Here’s the fabulous recipes you’ll find in DASH Diet 2013 Ultimate Cookbook To Lose Weight, Lower Your Blood Pressure and Lower Your Cholesterol:

DASH Diet Ahi Tuna
DASH Diet Applesauce
DASH Diet Asparagus Parmesan
DASH Diet Asparagus Salad
DASH Diet Asparagus Soup
DASH Diet Beef And Broccoli
DASH Diet Beef And Mushrooms
DASH Diet Beef And Vegetable Kabobs
DASH Diet Beef Barley Soup
DASH Diet Beef Stew
DASH Diet Beet Salad
DASH Diet Berry Pops
DASH Diet Berry Sorbet
DASH Diet Black Bean Soup
DASH Diet Broccoli Cauliflower Medley
DASH Diet Broccoli Salad
DASH Diet Broiled Grapefruit
DASH Diet Bruschetta
DASH Diet Brussels Sprouts
DASH Diet Cabbage And Carrots
DASH Diet Caesar Salad
DASH Diet Caprese Salad
DASH Diet Caprese Skewers
DASH Diet Carrot Raisin Salad
DASH Diet Carrot Soup
DASH Diet Celery Soup
DASH Diet Chef’s Salad
DASH Diet Chicken And Mushrooms
DASH Diet Chicken Cacciatore
DASH Diet Chicken Curry
DASH Diet Chicken Noodle Soup
DASH Diet Chicken Paprikash
DASH Diet Cinnamon Baked Apples
DASH Diet Clam Chowder
DASH Diet Collard Greens
DASH Diet Crispy Green Beans
DASH Diet Cucumber Salad
DASH Diet Egg Drop Soup
DASH Diet Fruit Cocktail
DASH Diet Fruit Kabobs
DASH Diet Fruit Pops
DASH Diet Fruit Tray
DASH Diet Garlic Chicken
DASH Diet Garlicky Sea Scallops
DASH Diet Gazpacho
DASH Diet Gingered Carrots
DASH Diet Grape Parfait
DASH Diet Greek Salad
DASH Diet Green Bean Casserole
DASH Diet Green Bean Salad
DASH Diet Green Beans And Mushrooms
DASH Diet Green Pea Salad
DASH Diet Grilled Eggplant
DASH Diet Grilled Oysters
DASH Diet Grilled Pineapple And Mango
DASH Diet Grilled Pineapple Skewers
DASH Diet Grilled Vegetable Platter
DASH Diet Herb Encrusted Chicken
DASH Diet Herb Encrusted Fish
DASH Diet Honey Glazed Pears
DASH Diet Hummus Stuffed Veggies
DASH Diet Italian Chicken
DASH Diet Italian Eggplant
DASH Diet Italian Salad
DASH Diet Japanese Salad
DASH Diet Kiwi Strawberry Slushie Freeze
DASH Diet Lemon Chicken
DASH Diet Lemon Dill Or Rosemary Salmon
DASH Diet Mackerel And Tomatoes
DASH Diet Mango and Beef Stir Fry
DASH Diet Mango Sorbet
DASH Diet Mashed Cauliflower
DASH Diet Meatloaf
DASH Diet Melon Sorbet
DASH Diet Mexican Style Chicken
DASH Diet Minestrone
DASH Diet Mixed Vegetable Salad
DASH Diet Mushroom Soup
DASH Diet Okra And Tomatoes
DASH Diet Onion Rings
DASH Diet Onion Soup
DASH Diet Onions, Peppers And Mushrooms
DASH Diet Orange Pineapple Delight
And Many More!


The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)


A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.


Mr. Food: Diabetic Dinners in a Dash

Mr. Food and the American Diabetes Association are proud to present an all new cookbook, Diabetic Dinners in a Dash. This cookbook contains over 150 Fast and Fabulous Guilt-Free Recipes that will have everyone saying “Ooh It’s So Good!”. Every recipe contains nutritional information, portion sizes, and easy-to-follow directions that will putdelicious meals on your table every night.


The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet’s straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.

In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide:

– 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between
– 147 Dash-approved Foods, ranging from meats and seafood to sweets
– The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet
– 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen
– 14-day Menu Planner to help you get started

Lose weight, improve health and reduce your risk of heart disease with John Chatham’s The DASH Diet Health Plan. It’s time to DASH to a healthier you.


The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
• Mexican Summer Salad
• Chicken Fajita Wraps
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.


The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

Product Features

  • The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
  • Marla Heller


Go Top