Posts Tagged ‘Cookbook’

The Joslin Diabetes Gourmet Cookbook: Heart-Healthy Everyday Recipes For Family And Friends

Thursday, July 4th, 2013

A collection of more than three hundred recipes, each one carefully designed for the diabetic, features information on calorie, protein, fat, fiber, cholesterol, sodium, and potassium content.

Product Features

  • Diabetes
  • Joslin
  • Diabetes Cookbook
  • Bonnie S. Polin
  • Low fat recipes

 

Fat Chance CookBook: The Low Sugar High Fiber CookBook – 40 Delicious & Healthy Recipes Your Family Will Love

Friday, June 28th, 2013

In this helpful cookbook, you will find 40 delicious recipes that are low-sugar and high in fiber. Many recipes include ingredients that contain high levels of healthy fats, while avoiding trans-fats and omega-6 fats. Don’t worry–as many of the health experts have explained, the Low-Fat, High Carb message that has been preached since the 70’s is simply bad medicine.

If you have not yet read the book “Fat Chance by Robert Lustig,” we highly recommend that you read it so that you will understand why we have carefully designed these recipes with very specific ingredients, and can not emphasize enough how life changing Dr. Lustig’s book will be for your health.

The Fat Chance CookBook was designed as a weight loss tool and will help anyone who believes that the science contained in Dr. Lustig’s Fat Chance book really works.

“The recipes in this cookbook will help you create some of the best tasting meals we have found, and they are perfect for anyone who follows a low-sugar high-fiber diet plan – Highly recommended!” – weightlosspress.com

 

Ultimate 4 Ingredient Diabetic Cookbook

Friday, June 28th, 2013

With only four ingredients you will spend less time shopping and less time in the kitchen.  This cookbook is not just for individuals with diabetes, but for anyone seeking a healthier way of eating.  Emphasis is on fresh fruits, vegetables, whole grains, lean meats and low-fat milk products.  Each recipe has a “”Nutrition Facts”” label similar to the one found on food products so you can monitor your carbohydrate and sugar intake. 

 

The Joslin Diabetes Great Chefs Cook Healthy Cookbook

Friday, June 28th, 2013

Five-Star Food for People with Diabetes

Living with diabetes doesn’t mean you can’t enjoy five-star food. With The Joslin Diabetes Great Chefs Cook Healthy Cookbook, you can savor sophisticated, restaurant-quality cuisine at home while maintaining your blood glucose levels and healthy lifestyle. Award-winning authors Frances Towner Giedt and Bonnie Sanders Polin, Ph.D., and 114 superstar chefs from around the world, in conjunction with the world-famous Joslin Diabetes Center, have come together to produce a cookbook of extraordinary food for special occasions, specifically for people with diabetes. Here are more than 135 delicious recipes from acclaimed restaurants, each with a nutritional analysis that includes a list of carbohydrates, calories, and Joslin Choices provided by Joslin’s Nutrition Services Staff.

This book will help you plan for an elegant dinner party or an intimate dinner for two, with sumptuous recipes that include David Paul Johnson’s Spicy Lobster Gazpacho with Avocado Crème Fraîche from David Paul’s Lahaina Grill, Lahaina, Maui, Hawaii; Asparagus and Gingered Grapefruit Salad from Ris Lacoste of 1789, Washington, D.C.; Broiled Halibut with Spring Mixed Beans and Spicy Thai Lemongrass Broth from Susanna Foo of Susanna Foo, in Philadelphia; Grilled Duck Breast with Sautéed Peaches and Tuscan Bread Salad from Don Pintabona of Tribeca Grill, New York City; Banana Pot Stickers with Mango Lime Sorbet and Roasted Pineapple from Michael Herschman of Mojo Café, in Cleveland, Ohio; and Light Apple and Lime Soufflé from Michel Guérard of Les Prés d’Eugénie, in Eugénie-les-Bains, France.

Eight pages of gorgeous color photographs will convince you to get into the kitchen and start cooking. Whether you’re living with diabetes or just love fine restaurant food, The Joslin Diabetes Great Chefs Cook Healthy Cookbook will become a favorite in your culinary arsenal.

 

The Absolutely Most Delicious Diabetic Desserts Recipes Cookbook

Thursday, June 27th, 2013

The Absolutely Most Delicious Diabetic Desserts Recipes Cookbook is available on Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Sweet! Delicious! Delectable! Decadent! Heavenly! Luscious! Mouthwatering! Scrumptious! Tasty! Yummy! AND Diabetic? Really? Absolutely! Wow! Get ready for this amazing collection of the absolutely most delicious diabetic desserts recipes in the world!
Here’s a preview of the wonderful recipes you’ll discover in The Absolutely Most Delicious Diabetic Desserts Recipes:
The Absolutely Most Delicious Diabetic Angel Food Cake With Strawberries
The Absolutely Most Delicious Diabetic Apple Brown Betty
The Absolutely Most Delicious Diabetic Apple Dumpling
The Absolutely Most Delicious Diabetic Apple Pie
The Absolutely Most Delicious Diabetic Baklava
The Absolutely Most Delicious Diabetic Banana Pudding
The Absolutely Most Delicious Diabetic Blueberry Pie
The Absolutely Most Delicious Diabetic Bread Pudding
The Absolutely Most Delicious Diabetic Brownies
The Absolutely Most Delicious Diabetic Caramel Corn
The Absolutely Most Delicious Diabetic Carrot Cake
The Absolutely Most Delicious Diabetic Cherry Pie
The Absolutely Most Delicious Diabetic Chocolate Cheesecake
The Absolutely Most Delicious Diabetic Chocolate Chip Cookies
The Absolutely Most Delicious Diabetic Chocolate Covered Bananas
The Absolutely Most Delicious Diabetic Chocolate Fudge
The Absolutely Most Delicious Diabetic Chocolate Fudge Cake
The Absolutely Most Delicious Diabetic Chocolate Ice Cream
The Absolutely Most Delicious Diabetic Coconut Cake
The Absolutely Most Delicious Diabetic Date Bars
The Absolutely Most Delicious Diabetic German Chocolate Cake
The Absolutely Most Delicious Diabetic Key Lime Pie
The Absolutely Most Delicious Diabetic Lemon Meringue Pie
The Absolutely Most Delicious Diabetic Oatmeal Cookies
The Absolutely Most Delicious Diabetic Peach Cobbler
The Absolutely Most Delicious Diabetic Peanut Butter Cookies
The Absolutely Most Delicious Diabetic Peanut Butter Fudge
The Absolutely Most Delicious Diabetic Pecan Pie
The Absolutely Most Delicious Diabetic Pumpkin Pie
The Absolutely Most Delicious Diabetic Red Velvet Cake
The Absolutely Most Delicious Diabetic Strawberry Cheesecake
The Absolutely Most Delicious Diabetic Strawberry Ice Cream
The Absolutely Most Delicious Diabetic Strawberry Pie
The Absolutely Most Delicious Diabetic Tiramisu
The Absolutely Most Delicious Diabetic Vanilla Ice Cream

 

Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook: 600 Great Stove-Top and Oven Recipes– for Everyone!

Thursday, June 27th, 2013

    

     Here are 600 stove-top and oven recipes guaranteed to make any get-together or everyday meal a pure pleasure for people with diabetes, and anyone who wants to eat nutritionally and enjoy every bite. Each recipe includes full nutritional analysis from the American Diabetes Association.

     

     What’s someone with diabetes to do at a church supper or potluck? Stand back and watch? Not necessary at all if you cook with the Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook. This brand new collection from New York Times bestselling cookbook author, Phyllis Pellman Good, will turn these events into pure pleasure for ANY ONE who wants to eat nutritionally—and enjoy every bite! 

     The American Diabetes Association has once again worked with Good to select the recipes. And the ADA has supplied the Exchange List Values and Basic Nutritional Values for each recipe. All the recipes are favorites of home cooks and their families from across the country. Comfort food is no longer off-limits for those who must pay careful attention to what they eat. And get this—if you don’t have diabetes, you can eat this food, knowing that the recipes have been modified to reduce fats and carbohydrates, while keeping their matchless flavor. 

     This Cookbook is for EVERYONE who wants to be mindful of what they eat! Don’t overlook the visual portion control guides. Notice that these recipes cover all parts of the meal. No deprivation here! Step right up to the table and help yourself to Pork Tenderloin with Teriyaki Apricot Sauce, Baked Barbecued Burgers, Garden Lasagna, Black Bean Pumpkin Soup, Raspberry Punch, Banana Chocolate Chip Muffins, and 600 more irresistible dishes! Now you can take your place in line at the next church supper or potluck when the recipes come from this delectable collection.

 

Sourdough Recipes: The Ultimate Cookbook for Delicious Natural, Healthy, and Preservative Free Sourdough Bread and other Great Recipes (Quick and Easy Series)

Thursday, June 27th, 2013

Introducing the Sourdough Recipe Guide!

What’s so special about Sourdough?

One of the foremost types of dough with naturally occurring yeast is sourdough. Known for its sour taste, sourdough has been around since the ancient times, when it was used by the Egyptians as long ago as 1500 BC. Over the years, the practice of cultivating yeast led to a decrease in the popularity of sourdough but that didn’t take away for its unique taste and health benefits.

In fact, it was and remains one of the healthiest types of dough you can use. Also, there are some great recipes that you can use sourdough in to enjoy its taste and natural goodness. In this eBook, you will get to learn what sourdough is, the health benefits it delivers to you and the considerations you have to make when cooking with it.

What exactly is Sourdough Bread?

Sourdough is produced by using a mixture of various elements. At the core are lactobacilli and wild yeasts that are leavened naturally. This happens after a mixture of flour and water has been made and left for fermentation.  It is the lactobacilli contained in the sourdough which makes it sour. It lends the dough a tangy and sour flavor which sets it apart from the rest of the dough types available. 

What are some of the health benefits of Sourdough bread?

Sourdough contains many essential vitamins and nutrients including:

  • Selenium – assists with thyroid gland functioning and fights free radicals in your body.
  • Manganese – aids in maintaining appropriate blood sugar levels.
  • Thiamine – aids in strengthening your immune system and reduces risks of heart disease.
  • Folic Acid – aids in preserving your hearing and heart health.

Did you know Sourdough bread is Gluten Free?

People suffering from celiac disease, which makes them gluten intolerant, can also consume sourdough without risk. Gluten is one of the key components that improve the taste of dough. Its absence is a reason why people generally avoid using dough and bread altogether. 

Sourdough compensates for the lack of gluten by offering you a better taste and feel. Particularly when talking about sourdough bread, you won’t even realize that there is no gluten in it. Moreover, sourdough also inhibits the proteins contained in gluten that are chiefly responsible for causing health problems for gluten-sensitive people

This book contains many great Sourdough recipes including the following:

  • Sourdough Rye Bread
  • Sourdough Pancakes 
  • Sourdough Dinner Rolls 
  • Sourdough Cinnamon Rolls 
  • Chocolate Sourdough Cupcakes 
  • Blueberry Sourdough Muffins 
  • Sourdough Bagels 
  • Sourdough Olive Bread 
  • San Francisco style Sourdough Bread 
  • Whole Wheat Sourdough Bread 
  • Homemade Rustic Sourdough Bread 
  • Sourdough Ciabatta 
  • Sourdough English Muffins 
  • Lakota Sourdough 
  • Sourdough Almond Poppy Seed Muffins 
  • Sourdough Kaiser Rolls 
  • Sourdough King Cake 
  • Sourdough Pizza Crust 
  • Walnut Sourdough Bread 
  • Pane Siciliano 
  • Carrot Pineapple Sourdough Cake 
  • Chocolate Cranberry Sourdough Bread 
  • Challah 
  • Sourdough French Bread 
  • Sourdough Biscuits 
  • Sourdough Belgian Waffles 
  • Sourdough Croissants 
  • Sourdough Pumpernickel Bread 
  • Sourdough Crackers 
  • Sourdough Deep Fry Batter

We hope you enjoy our Sourdough Guide!  Please don’t forget to leave us a review and check out our other books from Dogwood Apps!

 

The Everything Diabetes Cookbook, 2nd Edition

Wednesday, June 26th, 2013

Being diagnosed with diabetes doesn’t have to mean eliminating flavoror funfrom your diet. With the 300 easy as (sugarfree) pie recipes inside, you’ll learn how to whip up guiltfree dishes that are as delicious as they are healthy, including: Buttermilk Pancakes Pork and Vegetable Lo Mein PineappleOrange Grilled Chicken Crab Cakes with Sesame Crust Hearty Beef Stew Caribbean Kiwi Salsa Asian Popcorn StrawberryRhubarb Crisp Chocolate Cheesecake Mousse From dips and salads to soups, casseroles, desserts, and beyond, this collection is your new ultimate resource for great meals that are good for you. With this book, you can manage your diabetic diet, control your glucose levels, and eat wellevery day

 

Diabetic Cookbook – 180 Easy and Mouth Watering Diabetic Friendly Main Meal Recipes that Even Your Family Love (Diabetic Cookbook Series)

Sunday, June 23rd, 2013

LIMITED TIME BONUS – SEE INSIDE FOR DETAILS!

Imagine what will life be like if you are restricted to sugar free, sodium free, fat free and low carb foods? Miserable and meaningless. Even if these foods are the most healthful diabetic food, you are not going to enjoy it because they do not taste good.

Just as you have every right to continue living a normal life, you have every right to enjoy the good foods too. In truth, diabetic eating should not be about loneliness, deprivation and tasteless diabetic meals. You should still look forward to eating – together with your family – just like in the past.

And this is what we aim to achieve in this diabetic cookbook.

Most people keep to the 3 main meals for the day so in this cookbook filled with 180 diabetic friendly recipes, we focus just on that. Be it breakfast, lunch or dinner, you are bound to find something healthy and delicious that satisfies the whole family.

For example, if you need something to kick start the morning, look into the breakfast section. On the other hand, if you are looking for lunch or dinner recipes, look into the lunch and dinner section.

Some of the recipes included in this diabetic cookbook are:

  1. Beans – Claudia’s Pinto Beans Breakfast
  2. Cajun Turkey Breast Wholewheat Sandwiches
  3. “Smiling Day” Spanish Omelet
  4. Goddess Aceso’s Favorite Blueberry Pancakes
  5. Françoise’s Secret Bistro Steak
  6. Deliciously Tender Beef Short Ribs
  7. The East Meets West Pork Chops
  8. Vegetables and Shrimp Risotto
  9. The Jerk Cook’s Grilled Chicken Breasts
  10. Lady Hester’s Chicken Kabob Meal
  11. Quick Fiery Turkey Skillet
  12. Mushroom & Mozzarella Pizza

While sound nutrition and good eating are at the heart of both diabetes care and prevention, we make sure the easy and mouth watering recipes in this diabetic cookbook:

  • Require no expensive cooking equipment
  • Use real and commonly available ingredients that are good for blood sugar control
  • Do not use artificial sweetener
  • Are feasible even for someone with little experience

Furthermore, each and every of these recipes are completed with:

  • Serving Size & Nutritional Analysis. You will know your calories, carbohydrates, protein, fat and sodium intake. No more guessing.
  • Preparation/Cooking/Baking time. Because the recipes are categorized and arranged according to preparation/cooking/baking time, you can easily target those that fit your schedule. How is that for time management?

With so many benefits, it is a no brainer to grab a copy. Remember, you are getting 180 easy and mouth watering diabetic recipes you and your family will love, so act now. Save when you grab your copy today. Scroll up and click on the “Add to Cart” button. Make diabetic cooking and eating a pleasure today.

 

The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nutrition and Lifestyle

Saturday, June 22nd, 2013

In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes.

The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss — an overall healthier life.

The 10 steps are:

  • Step 1 – 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart)
  • Step 2 – Carbohydrates are Key (eat a carb at each meal)
  • Step 3 – Steady as She Goes (select low and medium glycemic foods most often)
  • Step 4 – The Promise of Protein (eat low fat protein at every meal)
  • Step 5 – Fat: Friend or Foe? (focus on healthy fats)
  • Step 6 – Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day)
  • Step 7 – Think Before You Drink (choosing low calorie, low carb beverages)
  • Step 8 – Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training)
  • Step 9 – More Sleep and Less Stress
  • Step 10 – Win at Losing (lose 5 to 10% of your body weight, if you’re overweight)

Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience.

 

The Mediterranean Diet to Lose 2 Pounds a Week (14 Day Meal Plan & 70 Recipes CookBook Included)

Monday, June 17th, 2013

The Mediterranean diet to lose 2 pounds a week ebook offers a complete solution for people who want to follow the Mediterranean diet. The eBook is a downloadable file that contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, a 200 food guide, and weekly shopping lists.

Each section of the ebook has an interactive feature to help the reader to “cross reference” the entire ebook and it’s specifically designed for Kindle users.

About The Authors:

Before we get started with the Mediterranean diet ebook, you are probably wondering if this type of lifestyle is really going to help with weight loss and increase overall health to fight against disease.

I am proof that it does, and there are many testimonials from subscribers to our newsletter that have wonderful success stories that can attribute to the quality of the Mediterranean lifestyle as well.

I used the program myself to drastically reduce my total cholesterol levels to 108 mg/dl and triglycerides to 62 mg/dl, numbers that are nice and low, well within the healthy range. Changing my lifestyle made that possible, and it may help to change your life, as well.

Created by my husband Enrico Forte, a Certified Nutrition Consultant and community member of the Alliance for Natural Health US, the Mediterranean Diet eBook has been going strong. We are healthy eating blogger and we’ve helping people change eating lifestyles since 2004.

Through intense study of the modern diet solutions of Dr. Ancel Keys (The American scientist who discovered and promoted the Mediterranean diet worldwide) and by trying the various theories on ourselves, we are able to provide our readers with what really works.

We’re Italians, and the same principles in the book have worked for our families for centuries. This is the Mediterranean based dietary lifestyle after all! It can work for you too.

 

The Kidney Friendly Diet Cookbook: Recipes For A PreDialysis Kidney Disease Lifestyle

Sunday, June 16th, 2013

Created by a veteran Registered Dietitian, “The Kidney Friendly Diet Cookbook: Recipes For A Predialysis Kidney Disease Lifestyle” has all the necessary tools in a cookbook that you need for recipes based on your predialysis kidney disease.
Predialysis kidney disease patients have different restrictions than those of dialysis patients. This cookbook focuses on those with predialysis kidney disease and provides nutritional information for every recipe.
If your medical professional has you restricting protein, sodium or maybe even potassium then this cookbook will allow you to properly select the recipes that apply more closely to your restrictions. The days of the generic “renal” cookbook are over.
As a predialysis patient you need more targeted recipes and nutritional information so more informed choices can be made and you can “create your own kidney diet meal plan” for predialysis based on the foods you like and the needs you have.
Food categories include: Breakfast, Beef, Pork, Poultry, Seafood & Fish, Vegetarian, Salads, Soups, Side Dishes and Desserts. Also included is an alphabetical index of all recipes.
It is time to add this cookbook to your tool kit! This cookbook certainly will give you the choices that you have been searching for.

 

Diabetes Diet: Quick Easy And Delicious Weight Watcher “Friendly” Recipes For Your Diabetic Cookbook.

Friday, June 14th, 2013

Are you tired of eating the same boring foods all the time? These recipes are

meant to encourage you to broaden your eating choices. This prevents the

boredom that many experience by getting stuck on limited diets, and often

leads to “cheating” which can have very unhealthy consequences.

A healthy way of eating can help you prevent, control, and even reverse

diabetes. Diabetes diet is a healthy eating plan that keeps your blood sugar

level under control.

So if you or someone you love is suffering from this lifelong and chronic

disease then these delicious weight watcher “Friendly” recipes are perfect for

you!

Pick it up today!

 

The Complete Guide To Home Freezing AND The Amazingly Delicious Home Freezing Recipes Cookbook

Thursday, May 30th, 2013

The Complete Guide To Home Freezing AND The Amazingly Delicious Home Freezing Recipes Cookbook is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

The Complete Guide To Home Freezing AND The Amazingly Delicious Home Freezing Recipes Cookbook is going to be your amazing, quick and easy guide into the wonderful world of Home Freezing with good recipes for frozen meals. Home Freezing is the safest and most economical method to preserve your delicious foods, scrumptious recipes, and tasty meals to freeze ahead. You can make your very own frozen meals recipes fast and easy with the frozen recipes and frozen meals guides in this awesome book.

Polly Ann Lewis, the awesome author of the Amazing Cookbooks From Around The World Series, is presenting this culinary delight on home freezing for all the cooks and chefs in the world who have and are experiencing the joy of cooking and the joy of home freezing. When it comes to life, joy, family, and food, Polly Ann conveys to us, through her wonderful array of cookbooks and genealogy books, “that it’s all about the passion!” If you are passionate about something, it will certainly shine forth as it has in Polly Ann’s books.

This book has a complete table of contents and each chapter and recipe is linked for your convenience and pleasure and covers a host of subjects such as:

How To Use Your Freezer To Freeze Delicious Recipes Meals To Freeze Ahead
How To Quick Freeze For Best Results (Learn the secret to how to preserve your good foods in the freezer to taste just like they did when you cooked them)
Easy To Understand Home Freezing Instructions!
Discover The Wonderful World Of Home Freezing
Quick And Easy Delicious Home Freezing Good Recipes!
Quick And Easy Preparation Guide For Home Freezing!
Awesome Home Freezing Timetables For Vegetables, Fruits, Meats, Fish, and Seafood! Using Organic Fruits And Vegetables For Home Freezing And Growing Your Own
Step-By-Step Home Freezing Guides For Some Of Your Favorite Foods!
Learn Exactly How To Wrap Your Good Frozen Foods For Quick Freezing
Learn Which Freezing Container or Wrap Is Best For Your Quick Freezing Foods
How To Freeze Vegetables And Fruits
How To Freeze Meats
Good Frozen Meals Recipes
Meals To Freeze Ahead
How To Preserve Foods And Good Frozen Recipes For Freezing In Your Freezer Quickly And Easily
Find Out Which Foods Don’t Freeze Well

Learn How To Prepare And Freeze Good Frozen Delicious Jams and Jellies Quick-As-A-Wink such as:
Good Frozen Recipe Apple Jelly
Good Frozen Recipe Grape Jelly
Good Frozen Recipe Orange Jelly
Good Frozen Recipe Blackberry Jelly
Good Frozen Recipe Apricot Jam
Good Frozen Recipe Blackberry Jam
Good Frozen Recipe Cherry Jam
Good Frozen Recipe Strawberry Jam

In this brand new book on home freezing, The Complete Guide To Home Freezing AND The Amazingly Delicious Home Freezing Recipes Cookbook, you will discover some of the absolutely most delicious good frozen meal recipes that you will ever prepare for your family. Simply cook, cool, pack in freezer containers of your choice, label, freeze, and enjoy later!

How would you like to go to your freezer and have on hand these absolutely delicious good frozen meals ready for you to heat and eat! You will have on hand right in your very own freezer delicious good frozen meals such as: French Fried Potatoes, Holiday Pumpkin Pie, Boston Baked Beans, Green And Red Pepper Relish, Blue Berry Pie Filling, Double Chocolate Cream Pie, Cherry Pie Filling, Chicken Cacciatore, Polly’s own Chunky Vegetables Chili and Pasta Sauce, Sandwiches, Slow Cooker Beef and Chicken with Broth, and an array of other delicious mouth watering frozen vegetables, fruits, meats, poultry, and seafood.

 

The Diabetes Comfort Food Cookbook: More Than 250 Soul-Satisfying Dishes from Breakfast to Dessert

Monday, May 20th, 2013

More than 250 Soul-Satisfying Dishes from Breakfast to Dessert, with 100 Slow Cooker Favorites

 

Diabetic Breakfast and Brunch Cookbook

Monday, May 20th, 2013

 

Weight Watchers New Points Plus Plan The Very Best Breakfast Recipes Cookbook

Monday, May 20th, 2013

Weight Watchers New Points Plus Plan The Very Best Breakfast Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The Absolutely Most Delicious Breakfast Recipes Cookbook) is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Discover a wonderful world of The Very Best Weight Watcher Breakfast Recipes, like Heavenly Waffles With Strawberries and Whipped Cream, Melt-In-Your-Mouth Banana Blueberry Pancakes, Hearty Breakfast Burritos, Savory Meaty and Cheesy Omelets and Refreshing Fruit Salads and Parfaits! “Believe Because It Works” is what Weight Watchers is all about! I totally love the New Weight Watchers Points Plus Plan and you will too because Points Plus is so easy! Finally, I can eat absolutely delicious foods and still lose weight. If you’ve been looking for The Very Best Weight Watchers Recipes, you’re in the right place! Please enjoy my Weight Watchers New Points Plus Plan’s Very Best Breakfast Recipes! Each amazing recipe includes the Weight Watchers Points Plus value per serving and is guaranteed to be fabulously fantastic! Haven’t tried Weight Watchers yet? Attend a meeting or join Weight Watchers Online today because Weight Watchers can work for you too!

Discover The Following Recipes In Weight Watchers New Points Plus Plan The Very Best Breakfast Recipes Cookbook:

Weight Watchers Very Best
Apple Bran Muffin
Weight Watchers Very Best
Bacon And Eggs
Weight Watchers Very Best
Banana Blueberry Pancakes
Weight Watchers Very Best
Buttermilk Biscuits
Weight Watchers Very Best
Blueberry Muffins
Weight Watchers Very Best
Breakfast Burrito
Weight Watchers Very Best
Breakfast Fruit Salad
Weight Watchers Very Best
Breakfast Parfait
Weight Watchers Very Best
Broiled Grapefruit
Weight Watchers Very Best
Carrot, Raisin and Pineapple Muffin
Weight Watchers Very Best
Cheese And Fruit Plate
Weight Watchers Very Best
Cheese Omelet
Weight Watchers Very Best
Cheese and Onion Scramble
Weight Watchers Very Best
Chocolate Chip Pancakes
Weight Watchers Very Best
Citrus Fruit Salad
Weight Watchers Very Best
Egg In A Basket
Weight Watchers Very Best
Fruit Plate With Cottage Cheese
Weight Watchers Very Best
Greek Omelet
Weight Watchers Very Best
Ham And Cheese Omelet
Weight Watchers Very Best
Ham, Sausage And Cheese Scramble
Weight Watchers Very Best
Herbed Breakfast Potatoes
Weight Watchers Very Best
Omelet
Weight Watchers Very Best
Poached Eggs
Weight Watchers Very Best
Veggie Scramble
Weight Watchers Very Best
Waffles With Strawberries And Whipped Cream

And As An Added Bonus, I’ve Included The Breakfast Recipes From Weight Watchers New Points Plus Plan The Very Best Electric Skillet Recipes Cookbook:

Weight Watchers Electric Skillet French Toast
Weight Watchers Electric Skillet Ham and Cheese Omelet
Weight Watchers Electric Skillet Hawaiian Omelet
Weight Watchers Electric Skillet Veggie Omelet
Weight Watchers Electric Skillet Southwestern Omelet
Weight Watchers Electric Skillet Western Omelet

 

51 Fat Burning Chia Seed Recipes: The Chia Seed Cookbook for Weight Loss, More Energy and Better Health (Weight Loss Recipes)

Monday, May 20th, 2013

How To Create Delicious Chia Seed Recipes

I Believe Anyone Can Create Delicious, Healthy Meals With These Chia Seed Recipes

You could be just 30 minutes away from the next superfood meal of your life! In this book you will learn:

How To Create Awesome Desserts Packed With Superfoods

If you’ve tried to make a “healthy” dessert before, it probably didn’t taste all that good. But not these recipes! They will have your mouth watering and your family begging for more delicious superfruit desserts just like it!

How To Blend Delicious Dessert Drinks In Your Blender

If you love desserts and milkshakes, you will love this book! It’s packed with delicious dessert recipes that are perfect for a movie at home with the family or as a delicious end to a meal. These also make great party drinks for entertaining guests!

About The Author

Julia Cruise loves to cook food fast. She’s always entertaining her friends with her lightning–fast meals, drinks, appetizers and desserts.

 

Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook

Monday, May 20th, 2013

Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The Very Best Wrap and Sandwich Recipes Cookbook) is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

If you love, love, love Wraps and Sandwiches like I do, Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook, is a must-have for your cookbook collection! “Believe Because It Works” is what Weight Watchers is all about! I totally love the New Weight Watchers Points Plus Plan and you will too because Points Plus is so easy! Finally, I can eat absolutely delicious foods and still lose weight. If you’ve been looking for The Absolutely Most Delicious Weight Watchers Recipes, you’re in the right place! Please enjoy my Weight Watchers New Points Plus Plan’s Absolutely Most Mouthwateringly Delicious Wrap and Sandwich Recipes! Each amazing recipe includes the Weight Watchers Points Plus value per serving and is guaranteed to be fabulously fantastic! Haven’t tried Weight Watchers yet? Attend a meeting or join Weight Watchers Online today because Weight Watchers can work for you too!

Discover The Following Recipes In Weight Watchers New Points Plus Plan The Absolutely Most Delicious Wrap and Sandwich Recipes Cookbook:

Weight Watchers Absolutely Most Delicious
BLT Sandwich
Weight Watchers Absolutely Most Delicious
Chicken Salad Sandwich
Weight Watchers Absolutely Most Delicious
Chili Cheese Dog
Weight Watchers Absolutely Most Delicious
Cuban Sandwich
Weight Watchers Absolutely Most Delicious
Egg Salad Sandwich
Weight Watchers Absolutely Most Delicious
Greek Salad Wrap
Weight Watchers Absolutely Most Delicious
Grilled Ham And Cheese On Rye
Weight Watchers Absolutely Most Delicious
Hummus And Veggie Wrap
Weight Watchers Absolutely Most Delicious
Italian Sub
Weight Watchers Absolutely Most Delicious
Meatloaf Sandwich
Weight Watchers Absolutely Most Delicious
Mozzarella And Basil Wrap
Weight Watchers Absolutely Most Delicious
Patty Melt
Weight Watchers Absolutely Most Delicious
Peanut Butter And Banana Sandwich
Weight Watchers Absolutely Most Delicious
Peanut Butter And Jelly Sandwich
Weight Watchers Absolutely Most Delicious
Philly Cheesesteak
Weight Watchers Absolutely Most Delicious
Portabella Mushroom Burger
Weight Watchers Absolutely Most Delicious
Pulled Pork Sandwich
Weight Watchers Absolutely Most Delicious
Reuben Sandwich
Weight Watchers Absolutely Most Delicious
Roast Beef Sub
Weight Watchers Absolutely Most Delicious
Sliders
Weight Watchers Absolutely Most Delicious
Sloppy Joes
Weight Watchers Absolutely Most Delicious
Tuna Salad Sandwich
Weight Watchers Absolutely Most Delicious
Turkey Or Ham Club Sandwich
Weight Watchers Absolutely Most Delicious
Veggie Wrap

 

The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating

Sunday, May 19th, 2013

Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don’t have to give up good food!

The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. You can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much, much more! You can do away with artificial ingredients that leave you feeling unfulfilled! Forget those “fat-free” products that are really just flavorless! Healthy eating is not only good, it’s also great tasting!

 

Fix-it and Forget-it Diabetic Cookbook Slow Cooker Favorites

Sunday, May 19th, 2013

9781561484591 Features: -Title: Fix-it and forget-it diabetic cookbook.-Sub title: Slow cooker favorites to include everyone.-General subject: Cooking.-Subject: Cooking / General.-Language: English.-ISBN: 1561484598.-ISBN 13: 9781561484591.-Publication date: 01/31/2005. Dimensions: -Overall dimensions: 0.75″ H x 8.75″ W x 7″ D.

 

Weight Watchers 360 Plan Amazingly Delicious Italian, Spanish and Cuban Points Plus Recipes Cookbook

Saturday, May 18th, 2013

Weight Watchers 360 Plan Amazingly Delicious Italian, Spanish and Cuban Points Plus Recipes Cookbook is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

Make this your year to lose weight, feel great, get healthy and start living the amazing life you’ve always dreamed of! Wow! The new Weight Watchers 360 plan is here and losing weight has never been easier! Eat real food and lose weight! Really! If you’re looking for new and exciting Weight Watchers recipes, you’re in the right place! Within these pages you will find amazingly delicious Weight Watchers 360 Points Plus Italian, Spanish and Cuban recipes like Weight Watchers Italian Chicken Parmigiana, Weight Watchers Italian Crab Stuffed Ravioli, Weight Watchers Italian Linguini With Red Clam Sauce, Weight Watchers Italian Penne Primavera, Weight Watchers Italian Chicken Marsala, Weight Watchers Spanish Paella, Weight Watchers Spanish Flan, Weight Watchers Spanish Sirloin With Mushroom Sauce, Weight Watchers Spanish Snapper, Weight Watchers Spanish Veal Cutlets In Cognac Sauce, Weight Watchers Cuban Chicken And Yellow Rice, Weight Watchers Cuban Ropa Vieja, Weight Watchers Cuban Mango Chicken, Weight Watchers Cuban Havana Black Beans And Rice, Weight Watchers Cuban Stuffed Peppers and Weight Watchers Cuban Bread Pudding!!! You will enjoy over 100 absolutely fabulous recipes with your Weight Watchers Points Values calculated for you. Each recipe gives you the Weight Watchers Points Plus value per ingredient, the total Weight Watchers Points Plus value for the entire recipe, the number of servings and the Weight Watchers Points Plus value per serving! All the calculating is done for you! All you have to do is cook and eat!
Why Weight Watchers? Because It Works! Join online or find a meeting today and expect amazing!

Here’s A Small Sampling Of The Fabulous Recipes You’ll Discover In Weight Watchers 360 Plan Amazingly Delicious Italian, Spanish and Cuban Points Plus Recipes Cookbook:

Weight Watchers 360
Italian Angel Hair Pasta With Mussels

Weight Watchers 360
Italian Antipasto

Weight Watchers 360
Italian Baked Ziti

Weight Watchers 360
Italian Bruschetta

Weight Watchers 360
Italian Caprese Salad

Weight Watchers 360
Italian Cheese Ravioli

Weight Watchers 360
Italian Chicken Cacciatore

Weight Watchers 360
Italian Chicken Marsala

Weight Watchers 360
Italian Chicken Parmigiana

Weight Watchers 360
Italian Chicken Picatta

Weight Watchers 360
Italian Chicken Romano

Weight Watchers 360
Italian Crab Stuffed Ravioli

Weight Watchers 360
Italian Eggplant Parmigiana

Weight Watchers 360
Italian Fettuccine Alfredo

Weight Watchers 360
Italian Grouper

Weight Watchers 360
Italian Lasagna

Weight Watchers 360
Italian Linguini With Red Clam Sauce

Weight Watchers 360
Italian Manicotti

Weight Watchers 360
Italian Meat Ravioli

Weight Watchers 360
Italian Minestrone

Weight Watchers 360
Italian Mussels Marinara

Weight Watchers 360
Italian Penne Primavera

Weight Watchers 360
Italian Penne Vodka

Weight Watchers 360
Italian Veal Picatta

Weight Watchers 360
Italian Veal Scaloppini

Weight Watchers 360
Spanish Bean Soup

Weight Watchers 360
Spanish Chicken With Spanish Rice

Weight Watchers 360
Spanish Garlic Shrimp

Weight Watchers 360
Spanish Gazpacho

Weight Watchers 360
Spanish Grilled Shrimp

Weight Watchers 360
Spanish Mojito

Weight Watchers 360
Spanish Mussels In Red Sauce

Weight Watchers 360
Spanish Piña Colada

Weight Watchers 360
Spanish Veal Cutlets In Cognac Sauce

Weight Watchers 360
Cuban Barbecued Chicken

Weight Watchers 360
Cuban Blue Crabs

Weight Watchers 360
Cuban Ceviche

Weight Watchers 360
Cuban Chicken And Yellow Rice

Weight Watchers 360
Cuban Chicken Croquettes

Weight Watchers 360
Cuban Deviled Crabs

Weight Watchers 360
Cuban Empanada

Weight Watchers 360
Cuban Roast Pork

Weight Watchers 360
Cuban Ropa Vieja

Weight Watchers 360
Cuban Seafood Stew

And Many More!!!

 

40 Top Paleo Recipes – Quick and Easy Paleo Diet Recipes For Weight Loss (Paleolithic Diet Cookbook)

Saturday, May 18th, 2013

Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?

Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf

Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!

 

The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds

Saturday, May 18th, 2013

The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar–deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods–or, more precisely, certain nutrients in those foods–can rev up the body’s fat-burning furnace while reining in blood sugar levels.
 
Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4.
 
Also inside:
-the DTOUR Dozen–12 foods that rank as top-notch sources of the Fat-Fighting 4
-4 days of DTOUR menus, with 3 meals and 2 snacks per day!
-convenience foods and other products that meet DTOUR’s nutritional standards

 

Weight Watchers New Points Plus Plan The Very Best Snack Recipes Cookbook

Friday, May 17th, 2013

Weight Watchers New Points Plus Plan The Very Best Snack Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The Absolutely Most Delicious Snack Recipes Cookbook) is available on your Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC.

“Believe Because It Works” is what Weight Watchers is all about! I totally love the New Weight Watchers Points Plus Plan and you will too because Points Plus is so easy! Finally, I can eat absolutely delicious foods and still lose weight. If you’ve been looking for The Very Best Weight Watchers Recipes, you’re in the right place! Please enjoy my Weight Watchers New Points Plus Plan’s Very Best Snack Recipes! Each amazing recipe includes the Weight Watchers Points Plus value per serving and is guaranteed to be fabulously fantastic! Haven’t tried Weight Watchers yet? Attend a meeting or join Weight Watchers Online today because Weight Watchers can work for you too!

Weight Watchers New Points Plus Plan The Very Best Snack Recipes Cookbook Table of Contents:

Weight Watchers Very Best
Apples with Caramel Dip

Weight Watchers Very Best
Campfire S’mores

Weight Watchers Very Best
Cheese and Vegetable Tray

Weight Watchers Very Best
Chocolate Covered Strawberries

Weight Watchers Very Best
Chocolate Peanut Butter Cups

Weight Watchers Very Best
Cinnamon Wonton Chips With Tropical Fruit Salsa

Weight Watchers Very Best
Crudites With Ranch Dip

Weight Watchers Very Best
Chocolate Dipped Bananas

Weight Watchers Very Best
Chocolate Dipped Pretzels

Weight Watchers Very Best
Fruit Kabobs With Caramel Dip

Weight Watchers Very Best
Homemade Beef Jerky

Weight Watchers Very Best
Homemade Cheese Ball

Weight Watchers Very Best
Homemade Energy Power Bar

Weight Watchers Very Best
Homemade Fig And Nut Energy Bars

Weight Watchers Very Best
Homemade Strawberry Banana Roll Ups

Weight Watchers Very Best
Honeydew and Ham Canapé

Weight Watchers Very Best
Italian Pita Chips And Dip

Weight Watchers Very Best
Janelle’s Chex Party Mix

Weight Watchers Very Best
Queso Dip

Weight Watchers Very Best
Spicy Cheese Popcorn

Weight Watchers Very Best
Spicy Chinese Snack Mix

Weight Watchers Very Best
Tortilla Chips With Black Bean Salsa

Weight Watchers Very Best
Turkey Asparagus Roll Ups

 

The Diverticulitis Cookbook: Feel Better, by Eating Better: 30 Day Meal Plan and Recipes

Friday, May 17th, 2013

Learn to Feel Better by Eating Better. The Diverticuliculitis Diet Cookbook will teach you how to prevent diverticulitis flareups from occurring. The book includes a 30 day meal plan and more than 110 easy to make, delicious recipes designed to heal your body. I would like to share with you my experience with Diverticular disease. Several years ago, my mother was diagnosed with Diverticulitis. We had never heard of this medical condition before, and at that time there was very little information about it. When we asked the doctor how to prevent a Diverticulitis attack from occurring again, his advice was don’t eat nuts and seeds! Over the next few years, she followed her general practitioner’s well-meaning advice, but still suffered several Diverticulitis attacks and had no relief from the pain. Sick and tired of the pain and being afraid of her next attack, both of us embarked on a journey to take her health into our own hands. Working with the esteemed Andrea Johnson, a well-known, registered clinical dietician and researcher, we developed a cookbook and meal plan that actually worked! The recipes were compiled based on their health value, high fiber content and because they taste really good. We wouldn’t have been able to get my picky-eater mom to eat our recipes if they weren’t absolutely yummy!! Not only that, they are easy to make. You don’t have to be a master chef or have loads of time to prepare these meals.

Product Features

  • ISBN13: 9781452825915
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

 

The RV Cookbook: Over 100 Quick, Easy, and Delicious Recipes to Enjoy on the Road

Wednesday, May 15th, 2013

You Can Eat Like Royalty While on the Road
If you are one of the record number of Americans hitting the open road in a recreational vehicle, these innovative and mouthwatering recipes will become family favorites on (and off) the road.
The RV Cookbook is the perfect road map to no-fuss, great-tasting meals. Stocked with simple recipes, this one-of-a-kind cookbook emphasizes easy-to-prepare yet tasty recipes covering breakfasts, hot and cold lunches, snacks, grill and foil bakes, one-pot meals, special dinners, desserts, drinks, more. Inside you’ll find easy and delicious recipes for:
·Pot Roast with Onions and Root Vegetables
·Garlic Salmon in Foil
·Good Sam Club Sandwich
·Breakfast Burritos
·Simple Enchilada Sauce
·Asian Chicken Salad
·Baked Beans
·Pepperoni Pizza
·Easy Banana-Spice Muffins
·Chocolate Chip Pan Cookies
·And many, many more!
You’ll also find shopping tips, pantry-stocking hints, and ideas for creating the perfect kitchen for life on the road (or on a boat or in any small space)!

 

The Kids, Food and Diabetes Family Cookbook

Thursday, May 9th, 2013

 

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

Tuesday, May 7th, 2013

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

 

Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels–also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

 

In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

One bad carbohydrate can’t spoil the whole batch, but studies show that too many of the “wrong kinds” can lead to a slew of nasty health conditions, including obesity, insulin resistance, diabetes, and cardiovascular disease. Sandra Woodruff, author of several bestsellers (including Secrets of Fat-Free Cooking and Secrets of Cooking for a Long Life) goes far beyond the realm of breads and pastas to offer a comprehensive look at nutrition, followed by a trove of carbo-smart recipes. Healthy eating, Woodruff asserts, requires keen attention to the glycemic index (GI), “a ranking of foods based on their potential to raise blood sugar levels.” By choosing foods that rank low on the GI, and balancing higher GI foods with protein, she says, individuals will achieve better overall health. While the first section reads a bit like a college text (heavy with charts, grams, and serving sizes, plus all the numbers associated with the glycemic index), Woodruff gracefully applies this knowledge to real-life scenarios. Her meal-planning and dining-out tips accommodate a wide variety of eating habits and cuisines, with ample hints for hearty eaters, snackers, sweet-tooth sufferers, and those who enjoy international fare. More than 200 recipes include options for vegetarians, meat-and-potato types, adventurous chefs, and keep-it-simple cooks, without calling attention to any such stereotype. Two minor beefs: teaspoon and tablespoon appear in their unabbreviated forms, potentially making for easy errors; also, a fancy typeface makes reading the ingredients somewhat tricky. –Liane Thomas

 

Diabetic Cookbook: The Diabetic Recipe Guide

Thursday, April 25th, 2013

Are you or someone you know a diabetic?

Having a hard time finding foods that will work with being diabetic?

Then look no further! This book will help open your mind to the new possibilities that await you or someone you know facing the negative affects of being a diabetic. Choosing the right food can be a hard task for someone that is diabetic. Being limited to certain kinds of food can put a damper on ones life. That is why this book was created. We understand that life as a diabetic can be hard. We want it to be easier for you!

Why wait? Read this book now!

 

Weight Watchers Diet… the Points Plus Cookbook! New Recipes and Healthy Menu Ideas!

Monday, April 22nd, 2013

For over forty years, Weight Watchers® has offered people a pathway toward a healthy lifestyle through mutual support, encouragement and motivation. For most of these years, participants went to weekly meetings, established weight-loss goals under the guidance of group leaders and followed menu plans as the participant moved through various ladders of the program. Today, a participant can get the same results through individual, online programs or by attending weekly meetings. Everything in the Weight Watchers® program is geared toward a partnership – it combines volumes of the program’s information with the individual’s efforts to eat better, lose weight, exercise and maintain a healthy body.

The Points Plus® program assigns point values to every recipe based on the nutritional makeup of the dish. The participant tracks the points on a daily and weekly basis to ensure the total points consumed in a given week stay within a targeted range. This range is based on certain factors tailored to the participant’s current weight, goal weight and other factors, such as gender and age. It is a simple program to follow; there is no need to be hungry, skip meals or do without your favorite foods, but there will have to be some management and modification of your current eating habits in order to be successful with the program.

Foods that are rich in protein and fiber are assigned less points, and they represent the most filling way to “spend” your points. Foods that are rich in fat and carbohydrates have a higher point value. One of the greatest aspects of this new program is that it provides unlimited quantities of vegetables low in starch and fresh fruits that are low in sugar content. There is no reason to be hungry, while there are plenty of opportunities to re-visit some age-old recipes in a healthier manner. In general, ingredients should be fat-free, low sugar and cooked appropriately, or the point value will increase. The success of the plan is based on your efforts – only you can manage that.

As with any diet plan, you should familiarize yourself with the Weight Watchers® program, both through research and discussions with one of the many leaders and professionals available to assist you as you move toward a new way of eating – and a new you.

Pick up your copy today!

 

Wheat Fast Low Carb CookBook for Weight Loss: Top 49 Wheat Free Beginners Recipes, Who Want to Lose Belly Fat Without Dieting and Prevent Diabetes.

Friday, April 12th, 2013

Who else Want to Know? How to Lose Weight Without Dieting In Seven Days?

When eliminating wheat from your diet, the good news is that you can lose up to 1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think. Therefore, if your goal this year is to lose weight and to show the world the new you, take advantage of this “Wheat Fast Low Carb Diet”.

The Primary Culprit to Weight Gain and Belly Fat:

The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat. Wheat contains a carbohydrate called amylopectin A, which is quickly metabolized and raises your blood sugar. Genetically modified wheat actually accelerates your craving for breads, cereals, pastas, and other wheat based foods, making you want to eat more. The empty calories and the craving for these wheat products set up a vicious cycle of overeating, poor nutrition, and increased body and belly fat.

Why Low carb diet:

Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. These diets suggest you eat 20 to 100 grams of carbohydrates per day to begin with and 45 to 100 grams per day after that, compared to the government-recommended 225 to 325 grams of
carbohydrates per day. The goal is to stabilize your blood sugar levels to prevent weight gain. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. However, some complex carbohydrates, instead of simple carbohydrates like those found in white bread and other processed grains, can actually help with weight loss and maintenance; thus, the diet does not greatly restrict all of them. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced amounts of carbohydrates.

Why Wheat Fast Diet:

For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain “wheat” is responsible for many diseases including:
• Obesity
• Diabetes
• High Blood Pressure
• Insulin Resistance
• Arterial Disease
• IBS
• Aging Signs
• Hair Loss
• Eczema
• ADHD

What You Get in this Book:

This book has Top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen-
• Fruity French Toast.
• Peanut Butter Protein Shake.
• No-Wheat Apple Muffins.
• Pumpkin Puree Pancakes.
• Italian Scramble.
• No-Granola Yogurt Parfait.
• No-Grain Crepes.
• Trail Mix No-Grain Granola Bars.
• Slow-Cooked Hidden Vegetable Pulled Pork.
• Southwestern Salad with Homemade Dressing.
• No-Fuss Broiler Shrimp.
• Beef Roast with Orange Root Vegetables.
• Sesame Ginger Tofu with Roasted Vegetables.
• Baked Tilapia.
• From-Scratch Green Bean Casserole.
• Tropical Chicken Stirfry.
• Comfort Food Chili.
• Sirloin Lettuce Wraps with Seasoned Black Beans.
• Stuffed Peppers Bean Stew.
• And many more…

Your’s Ready Made Nutrition Value of Each Recipes:

• Calories
• Fat
• Sodium
• Carbs
• Fiber
• Protein Value.

This book is Delivered Instantly to Your Kindle or Other Reading Device Just Click “Buy”

• Don’t have Kindle? Still read this book on Kindle Web Browser /Apps, iPad, iPhone or iPod

 

The Diabetes Cookbook

Thursday, April 11th, 2013

Offering an inspiring, beautifully illustrated cookbook for people suffering from Type 2 diabetes, The Diabetes Cookbook is packed with 250 recipes with variations, organized into chapters that reflect the way people eat today. With a simple points system enables users to track glucose and saturated fat intake, a 4-week balanced daily eating plan, a 4-week weight loss plan, and lists of appetizing alternatives to foods that should not be eaten regularly, The Diabetes Cookbook is an everyday cookbook that gives plenty of choice.

 

The America’s Test Kitchen Healthy Family Cookbook: A New, Healthier Way to Cook Everything from America’s Most Trusted Test Kitchen

Tuesday, April 9th, 2013

A groundbreaking addition to our best-selling ringbound cookbook series, this all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more. With this comprehensive cookbook in your kitchen, eating well will no longer be a chore. Here we offer up all-American, homestyle recipes that won t leave you hungry from multigrain pancakes, lowfat spaghetti and meatballs, Tex-Mex meatloaf, skillet pizzas, hearty beef and vegetable stew, and creamy lowfat spinach lasagna to rich-tasting scalloped potatoes, fudgy brownies, rustic apple tart, carrot cake, and lots of simple fruit desserts. Here you ll also find naturally lean recipes like our Spa Chicken and Lemony Steamed Spa Fish as well as healthy vegetable and grain classics and an entire chapter of vegetarian main dishes.

Cook from this volume and you ll learn tips and techniques that will forever alter the way you cook. Banish fried foods but still serve crispy chicken fingers, eggplant Parmesan, and oven-fried fish with our simple tricks (we toast the bread crumbs for that fried flavor). And learn to incorporate more vegetables and whole grains into all sorts of everyday dishes with easy recipes such as Hearty Ten Vegetable Stew, Chicken Baked in Foil with Fennel, Carrots, and Orange, Stuffed Acorn Squash with Barley, Multigrain Pizza Dough,Fusilli with Kale and White Beans, and Barley Risotto with Roasted Butternut Squash.

And while we kept our eye on the bottom-line nutritionals, we also focused on using healthy ingredients too, so while some recipes might be a little higher in fat and calories, that is because they use nutritionally valuable foods like salmon, avocados, nuts, and seeds (and more). We also relied on many lower-fat ingredients here and we tell you which ones really measure up from ricotta and cream cheese to cheddar cheese, mayonnaise, and sour cream. Which one you choose and when you use it can make a big difference in your final dish. With this book in hand, home cooks everywhere will be able to make simple changes in how they shop, eat, and cook changes that will deliver a big payoff to their family s health.

 

Low GI Diet Cookbook – 24 Delicious Low Glycemic Recipes for Controlling Diabetes & Losing Weight

Friday, March 15th, 2013

Are you looking to lose weight healthily?

Do have diabetes that you need to control?

Let me introduce you to the Low GI Diet … For more than two decades, food nutritionists have been studying the effects of carbohydrate-rich foods on the body. For a while, they believed that all carbs were the same, that they were all excellent sources of energy for the body.

At one point, it was thought that excluding all forms of carbohydrates from the diet was healthy. This is one of the central concepts in Dr. Atkins’ controversial low-carb diet and remains under much debate until today.

After concerted efforts, though, experts found out that not all carbohydrates were the same. Some carbohydrates could actually be more beneficial for your health than others. This is the guiding principle that led to the Low GI Diet.

There are no restrictions with the Low GI Diet, only a clear reminder to always go for the best kinds of food for your body. Besides, the more restrictive one gets, the higher the chances of having another one of those frustrating diet fails. This diet is not about excluding an entire chunk of food choices from your daily menu. It is a simple lifestyle change, not one so drastic, one that includes only the right foods for you.

 

Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day: Great-tasting, Easy Recipes for Every Day

Wednesday, March 13th, 2013

An updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center

Here’s a fresh new edition of the cookbook that proves that people who have diabetes don’t have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes Cookbook delivers delicious and healthful recipes for diabetics, along with the latest medical and nutrition information from the International Diabetes Center.

This new edition includes brand-new recipes and photos, along with tips and menus that focus on using carbohydrate choices. Plus, an easy-to-understand introductory section provides helpful insight and vital guidance for those with diabetes.

  • Features 140 quick, easy-to-make, and delicious recipes for breakfasts, lunches, dinners, desserts, and more
  • Includes 40 recipes and full-color photos all new to this edition, including gluten-free dishes and fun items like mini cupcakes
  • Includes menus for a variety of special occasions plus a sampling of everyday menus with carbohydrate counts included

With the Betty Crocker Diabetes Cookbook, great-tasting meals are never off-limits for people with diabetes.

 

No Salt, No Sugar, No Fat Cookbook (Nitty Gritty Cookbooks)

Friday, March 8th, 2013

Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.

 

Weight Watchers New 365-Day Menu Cookbook: Complete Meals for Every Day of the Year

Friday, March 1st, 2013

One of the biggest challenges in weight loss and maintenance is planning new menus that keep you on a healthful food plan, and that are also varied and appealing. Now the experts at Weight Watchers serve up an entire year of delicious menus that will help readers enjoy the process as well. The book features a main dish recipe for every day of the year, and a full day’s menu built around that recipe, plus complete nutritional counts and Weight Watchers Selection Information. Designed to give readers more freedom of choice, Weight Watchers New 365-Day Menu Cookbook will make healthful eating easier and tastier than ever.

 

The Vegetarian Low-Carb Diet Cookbook: The Fast, No-Hunger Weightloss Cookbook for Vegetarians

Friday, March 1st, 2013

The ideal accompaniment to the successful Vegetarian Low-Carb Diet—the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle—and one of the reasons why people find that this is a diet they can stick to—is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With more than 100 fantastic recipes ranging from energizing breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there’s something for everyone—vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick, and easy recipes. All the dishes are straightforward, high in protein, low in carbs, and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn’t be simpler!

 

Flat Belly Diet! Cookbook

Thursday, February 28th, 2013

  Belly fat is not only unsightly, it’s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention’s Flat Belly Diet, a revolutionary plan that’s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 
  “The food…tastes so good, and there’s so much of it!”
  On the Flat Belly Diet, it’s important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan’s 400-calorie guideline, so readers can mix and match meals to suit their taste. And there’s no need to count calories. All the work has already been done!
  “I had to get over all those years of denying myself…. I’m so excited by this diet.”
  Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust