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Title: The diabetes-heart disease connection: if you have diabetes–and 9.3 million women do–you should be as concerned about your heart as you are about your blood sugar. (11).
Publication: National Women’s Health Report (Newsletter)
Date: February 1, 2004
Publisher: National Women’s Health Resource Center
Volume: 26 Issue: 1 Page: 5(1)
Distributed by Thomson Gale
• More than 400,000 copies in print
• Great supermarket shopping lists
• Guides for eating out, fast foods and prepared meals
• Vegetarian meals and recipes
Pioneering weight loss and sports nutritionists Joyce and Gene Daoust were part of the original team that worked with Dr. Barry Sears, developing and testing the “Zone Diet.” You’ll learn how to eat balanced meals: 40 percent of your calories coming from carbohydrates, 30 percent from protein and 30 percent from fat. You’ll begin to burn fat, add muscle and increase your metabolism. Best of all, your body will keep the weight off once you reach your goal.Eating the right balance of carbohydrates, protein, and fat creates a hormonal response that leads to burning stored fat for energy, claim nutritionists Joyce and Gene Daoust. This book explains how the 40-30-30 diet works (40 percent high fiber, mostly low-glycemic carbohydrate; 30 percent high-quality protein; 30 percent fat), and how to plan meals following this formula. The “Sample Starter Meal Planners” are organized into three meal categories: Regular, Fat-Flush, and Vegetarian (heavy on cheese, eggs, tofu, and tempeh). There are a few recipes, such as Hearty Chili, Teriyaki Chicken Kabobs, Pizza, and Tortilla Turkey Roll-Up, and many quickly assembled meals, such as Scrambled Eggs, Tuna on Rye Crackers, and Open-Faced Ham Sandwich. A food value guide gives the protein, carbohydrate, and fat grams of many common foods. Though some nutrition experts would argue that this diet is too low in carbohydrates and too high in protein, the Daousts say that “There are no good or bad foods….The key is achieving the proper balance of the foods that you eat.”
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- Typing Tutor: For Adults, the Typing Tutor character keys are deliberately left blank to help the user become familiar with the keyboard layout by touch alone.
- The regular Typing Tutor Keyboard is also great for computer specialists who enjoy the challenge of a blank keyboard.
- The Typing Tutor package also includes a full large print label kit.
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