Posts Tagged ‘Beginners’

The Secrets of Paleo Diet Plan for Beginners: Discover-Why Everyday Paleo is So effective for Weight loss, Anti-Aging, Diabetes, Heart Disease and for Boosting Stamina

Friday, June 28th, 2013

The Secrets of Paleo Diet Plan: Why is the Paleo Diet So Popular? How This Diet Lose Your Unwanted Fat in Just 30 Days and Restructuring Your Body System?

Because Many health Experts have found as this diet is a small changes of your Current diet plan which is very helpful for resolving chronic health conditions such as autoimmune issues, obesity and diabetes.

Scientists have studied this diet and found it is exactly what the human body needs to live a long and vibrant life.

Foods offering nothing but empty calories aren’t a part of the Paleo plan, so you begin to see the weight come off. These empty calories tend to cause your blood sugar to spike which can lead to weight gain thanks to the cortical and insulin spikes you experience.

As the Paleo Diet eliminates those foods people are most commonly allergic to, the weight comes off and stays off for good, because It includes:
-Unprocessed Food List
-Reduces bloat
-High in healthy fats
-High in fruits and vegetables

How the Paleo Diet Helps to Improve Various Health Conditions? Like:

-Lower the risk of Cardiovascular Disease
-Prevent Diabetes
-Improves Your Digestion
-Markers of Inflammation
-Reduce Acne
-Help with Weight loss

If you find conventional medicine is not helping, try the Paleo Diet. Once you do, you may find that your symptoms diminish significantly or go away completely. You’ll be eating healthier also so your overall health will benefit.

So What is The Paleo Diet Meal Plan? What are the best cooking Recipes for Beginners?

Here, we make 35+ easy with a week’s worth of healthy, satisfying options for breakfast, lunch, and dinner. Like:
-Chicken
-Soups
-Muffins
-Salad
-Desserts

• Easy and every day paleo for Athletes and Kids.
• Paleo diet food list and Shopping Idea?
• 7-Days Meal plan
• Transition Phase.
• How to switch easier to Paleo?
• Tips and Tricks Followers Find Helpful When Shopping for Food Appropriate for the Paleo Diet

Would You Like To Know More?

• Download now and start your healthier lifestyle.
• Scroll to the top of the page and select the buy button

 

Diabetic Diet Plan: The Beginners Guide to Healthy Eating & Keeping the Flavor!

Thursday, June 27th, 2013

Five Star Reviews!

“Amazing Resource –I loved this book! The recipes and suggestions for healthy eating are superb! Everyone could benefit from the information contained here. I would definitely recommend this to anyone wanting to improve their health, as well as diabetics. You can even eat dessert!”

Great Food Guide for DiabeticsAs a sufferer of Type 2 diabetes, I’m always on the lookout for sources of good information about managing my diet and lifestyle. Kay Herson has written a smart, basic food guide for diabetics with a helpful food plan. Even better, she includes 18 recipes for breakfast meals, appetizers, lunch and dinner suggestions and even desserts. I’m cooking my first one today!”

Love the RecipesMy husband has type 2 diabetes and he loves to eat. He was raised much like the authors Mom was and food is a comfort to him. Well it’s up to me to provide tasty and healthy food for him. With these recipes and plan he will not feel deprived and not even know he’s eating healthy food. The recipes and pictures made me hungry. Great job.”

Diabetic Diet Plan – The Beginners Guide Healthy Eating & Keeping the Flavor!

My career exposes me to many individuals who have multiple medical issues relating to diabetes. Unfortunately, poor eating habits and mismanaging glucose (blood sugar) levels may have contributed to their poor health. Heart disease, loss of limbs, poor eye-sight or blindness, and kidney failure that requires dialysis, is common.

A year and one half ago my mother was diagnosed with type 2 diabetes. My family immediately envisioned the worst as far as her future health. We knew a change in her eating habits would need to improve so my family committed to helping her with a lifestyle change.

Momma was raised in rural America where carbs and sugars were part of the staples of life. A common meal was meat (usually fried) and potatoes covered with lots of gravy, biscuits or cornbread lathered with butter, sweet tea, and dessert after every meal. And evidently, vegetables were not tasty enough naturally because equal parts of bacon or some kind of pork fat was always added.

Ironically, at that time my younger sister was dealing with gestational diabetes during her pregnancy so she volunteered to come over and “taste test” the new recipes I created, she’s always been helpful that way. After hours of researching the Internet gathering data and ideas, and trying recipes… I put together this guide to help Momma and others get started with their diabetic diet plan without giving up the delicious flavors of food… only the frustration.

 

60 Delicious Paleo Diet Recipes (Beginners Guide to the Paleo Diet Plan)

Saturday, June 15th, 2013

Learn How to Lose Weight on the Paleo Diet by Cooking Delicious Healthy Recipes

If you are sick of the same fad diets with no results, then the Paleo Diet Lifestyle is for you!

 

Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Lifestyle

  • Offers a new healthy lifestyle solution
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic era humans consumed
  • Has the backing of several reputable scientist and studies 

What You Will Understand After Reading This Book

  • You will know the steps to take to lose your first 20lbs on the Paleo Diet
  • You will be able to create delicious Paleo Diet Recipes with the over 60 Paleo Recipes included in the book
  • You will be able to confidently shop for foods that you know you can consume on the Paleo Diet

What Others are Saying About The Author

Great For Beginners… March 12, 2013
By Franca
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You! Scroll up and click “BUY”

 

Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/155neWJ

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10QpZLq

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/12WAtYw

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/11YWWbN

“Easy Paleo Diet Recipes Cookbook”

http://amzn.to/Z0oWb3

“Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10Mm5yW

 

 

 

Beginners Guide to the Paleo Diet Plan: How to Lose Weight by Eating Like the Cavemen

Thursday, May 30th, 2013

Learn How to Lose 20lbs Fast on the Paleo Diet

If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you!

 

Other Diets

  • Are mostly just fads 
  • Can be unhealthy
  • After they are completed most people gain the weight right back
  • Don’t always promote a balanced diet

The Paleo Diet

  • Offers a new healthy lifestlye solution, not just another fad diet
  • Provides a healthy way to lose weight that can be lasting
  • Based on whole foods that the paleolithic humans consumed
  • Has the backing of several reputable scientist  

What You Will Learn After Reading This Book

  1. You will know the steps to take to lose your first 20lbs on the Paleo Diet
  2. You will understand the diffrences between the Paleo Diet Lifestyle compared to other diets
  3. You will be able to confidently shop for foods that you know you can consume on the Paleo Diet
  4. You will be able to create delicious Paleo Diet Recipes with the over 30 Paleo Recipes included in the book

What Others are Saying

Great for beginners… March 12, 2013
By Franca 
I am new to this eating lifestyle and this book has really been a great wealth of knowledge in explaining the different types of eating lifestyles compared to this one. Great and easy recipes and full lists of do’s and food lists…

Get Started Right Now on a Healthier You!

Scroll up and click “BUY”

 

Authors Other Books

Six Other Great Books From Karen Douglas Available For Purchase (Type the Http Link Into Your Web Browser to View Book Description):

3 Book Bundle: “Easy Paleo Diet Recipes Cookbook”, “Paleo Slow Cooker Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

Insert Link

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” AND “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10QpZLq

2 Book Bundle: “Beginner’s Guide to the Paleo Diet” And “Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/12WAtYw

2 Book Bundle: “Easy Paleo Diet Recipes Cookbook” And “Beginner’s Guide to the Paleo Diet”

http://amzn.to/11YWWbN

“Easy Paleo Diet Recipes Cookbook”

http://amzn.to/Z0oWb3

“Paleo Slow Cooker Recipes Cookbook”

http://amzn.to/10Mm5yW

 

 

 

Diabetic Diet Plan – The Beginners Guide to Healthy Eating & Keeping the Flavor!

Monday, May 6th, 2013

My career exposes me to many individuals who have multiple medical issues relating to diabetes. Unfortunately, poor eating habits and mismanaging glucose (blood sugar) levels may have contributed to their poor health. Heart disease, loss of limbs, poor eye-sight or blindness, and kidney failure that requires dialysis, is common.

A year and one half ago my mother was diagnosed with type 2 diabetes. My family immediately envisioned the worst as far as her future health. We knew a change in her eating habits would need to improve so my family committed to helping her with a lifestyle change.

My mother, as bright and intelligent as she was at 67 years of age, (sorry Momma) had never in her life owned a cell phone or ever operated a computer, let alone own one. So when she asked me for a little help in finding some new diabetic recipes that actually would taste good and have some flavor, and not taste like cardboard like the doctor’s pamphlet recipes, I agreed.

Momma was raised in rural America where carbs and sugars were part of the staples of life. A common meal was meat (usually fried) and potatoes covered with lots of gravy, biscuits or cornbread lathered with butter, sweet tea, and dessert after every meal. And evidently, vegetables were not tasty enough naturally because equal parts of bacon or some kind of pork fat was always added.

I could see the frustration she was experiencing. She lost weight due partly to eating a balanced diet, and in part to not eating much at all because everything tasting so bland. I needed to find a starting point for her, to equip her with some basic tools that would define which foods to seek out and which ones to run from, how to meal plan to meet her nutritional needs, and feel as though she was able to make Daddy happy. And, what could she order when Daddy took her out to eat?

Ironically, at that time my younger sister was dealing with gestational diabetes during her pregnancy so she volunteered to come over and “taste test” the new recipes I created, she’s always been helpful that way. After hours of researching the Internet gathering data and ideas, and trying recipes… I put together this guide to help Momma and others get started with their diabetic diet plan without giving up the delicious flavors of food… only the frustration.

 

Wheat Fast Low Carb CookBook for Weight Loss: Top 49 Wheat Free Beginners Recipes, Who Want to Lose Belly Fat Without Dieting and Prevent Diabetes.

Friday, April 12th, 2013

Who else Want to Know? How to Lose Weight Without Dieting In Seven Days?

When eliminating wheat from your diet, the good news is that you can lose up to 1 pound a day even if you are consuming lots of protein, cheese, nuts, etc. Thus, you can lose weight faster than what you think. Therefore, if your goal this year is to lose weight and to show the world the new you, take advantage of this “Wheat Fast Low Carb Diet”.

The Primary Culprit to Weight Gain and Belly Fat:

The primary culprit in this scenario is refined grains, sprouted, multigrain, or organic. Refined wheat flour has a direct connection to weight gain. Many individuals eat foods that are high in calories but low in nutritional value. This type of eating is what leads to an increase in the body’s production of fat. Wheat contains a carbohydrate called amylopectin A, which is quickly metabolized and raises your blood sugar. Genetically modified wheat actually accelerates your craving for breads, cereals, pastas, and other wheat based foods, making you want to eat more. The empty calories and the craving for these wheat products set up a vicious cycle of overeating, poor nutrition, and increased body and belly fat.

Why Low carb diet:

Another reason you might decide to stay away from wheat is if you are following a low-carb diet to lose weight. These diets suggest you eat 20 to 100 grams of carbohydrates per day to begin with and 45 to 100 grams per day after that, compared to the government-recommended 225 to 325 grams of
carbohydrates per day. The goal is to stabilize your blood sugar levels to prevent weight gain. If you are following a diet like this, you will also want to reduce your intake of other types of grains like oats,corn, and more. In addition, carbohydrates are not only found in grains; they are also in fruits, seeds, legumes, and starchy vegetables like potatoes. However, some complex carbohydrates, instead of simple carbohydrates like those found in white bread and other processed grains, can actually help with weight loss and maintenance; thus, the diet does not greatly restrict all of them. The recipes in this cookbook can help you create more meals with healthier types of carbohydrates and with reduced amounts of carbohydrates.

Why Wheat Fast Diet:

For many years, it was thought that the grains are necessary to fit our life, but the research shows that the most eaten grain “wheat” is responsible for many diseases including:
• Obesity
• Diabetes
• High Blood Pressure
• Insulin Resistance
• Arterial Disease
• IBS
• Aging Signs
• Hair Loss
• Eczema
• ADHD

What You Get in this Book:

This book has Top 49 Easy recipes for your Breakfast,Lunch, Dinner, Appetizers, Cookies, Snacks and Desserts that can be cooked easily in your Kitchen-
• Fruity French Toast.
• Peanut Butter Protein Shake.
• No-Wheat Apple Muffins.
• Pumpkin Puree Pancakes.
• Italian Scramble.
• No-Granola Yogurt Parfait.
• No-Grain Crepes.
• Trail Mix No-Grain Granola Bars.
• Slow-Cooked Hidden Vegetable Pulled Pork.
• Southwestern Salad with Homemade Dressing.
• No-Fuss Broiler Shrimp.
• Beef Roast with Orange Root Vegetables.
• Sesame Ginger Tofu with Roasted Vegetables.
• Baked Tilapia.
• From-Scratch Green Bean Casserole.
• Tropical Chicken Stirfry.
• Comfort Food Chili.
• Sirloin Lettuce Wraps with Seasoned Black Beans.
• Stuffed Peppers Bean Stew.
• And many more…

Your’s Ready Made Nutrition Value of Each Recipes:

• Calories
• Fat
• Sodium
• Carbs
• Fiber
• Protein Value.

This book is Delivered Instantly to Your Kindle or Other Reading Device Just Click “Buy”

• Don’t have Kindle? Still read this book on Kindle Web Browser /Apps, iPad, iPhone or iPod

 

Diabetes Management: A Beginner’s Guide on Diabetes Management, including Diabetes Diet, Exercise, Alternative Medicines and Mineral Supplements

Tuesday, February 26th, 2013

Diabetes is a very common non-communicable chronic disease in the world today. Every year many more people are being diagnosed with the disease. A lot of people have a condition known as pre-diabetes which is the state of having blood glucose levels that are high but not quite high enough to be considered diabetic. Many of these people are not aware that they have this condition so they are not doing anything to change their status. Diabetes if not properly manage can lead to complications and can even be fatal.

Although, diabetes is quite a serious disease, it doesn’t mean that it’s a death sentence. People with diabetes can still live happy, healthy and long life.

“Diabetes Management: A Beginner’s Guide on Diabetes Management, including Diabetes Diet, Exercise, Alternative Medicines and Mineral Supplements” was written to inform people about the disease and how to control the disease. It has simple and practical information about:

What Diabetes Is
Symptoms of Diabetes
Types of Diabetes
Laboratory Tests for Diabetes
Possible Causes of Diabetes
Complications of Diabetes
Diabetes and Your Diet
Adapting a Healthy Lifestyle
Diabetes and Exercise
Diabetes and Alternative Medicine
Herbal Medicines for Diabetes
Mineral Supplements for Diabetes

Get a copy of this book and let it be your guide in managing your diabetes better.

 

Easy Practical Paleo: An Easy Paleo Diet Solution & Blueprint Beginners Guide

Wednesday, February 20th, 2013

If your a beginner on what Paleo is how to eat Paleo, then
this beginners book is for you.

This is a very short and easy guide that gives you the
proper information you need on the Paleo Diet.

Discover the basic facts and read about whether Paleo
is right for you!

You’ll find out:

What is the Paleo Diet
What Foods To Avoid
What Foods To Eat
How To Make The Paleo Diet Work
Advantages Of The Paleo Diet
Conclusion

If you are already on the Paleo Diet, then this
is definatly not for you.

 

Blood Sugar Beginners Guide: Understanding Your Blood Sugar Solution & Diabetes

Sunday, February 10th, 2013

This blood sugar starter guide will help you understand your blood sugar and diabetes. It is an informative blood sugar book.

Learn what blood sugar is, blood sugar levels and readings, high blood sugar concerns, and the symptoms of low blood sugar. You will read how to lower blood sugar and what diet changes can help control blood sugar.

This is a great beginner’s guide that will get started on the path to controlling your blood sugar and diabetes.

You will also find resources at the end of the book that will give you more information for understanding blood sugar.

Let’s look at the…

Table of Contents

= What is Blood Sugar
= Blood Sugar Readings
= High Blood Sugar
= Ways to Lower your Blood Sugar
= Manage your Low Blood with Diet and Exercise
= Resources

Even though there is no cure for diabetes, you can control your diabetes and your blood sugar. This starter guide will give you solid information on doing that and having a happy healthy life with diabetes.

To your good health,

-Tim B. Miller

 

A Mother and Daughter Diary of Raw Food Recipes for Beginners

Monday, September 24th, 2012

My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote “a mother and daughter diary of raw food recipes for beginners.” In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy.

 

Type 2 Diabetes for Beginners

Thursday, September 13th, 2012

With this book readers learn how to take care of themselves or someone they love when diagnosed with type 2 diabetes. Completely updated, this second edition of Type 2 Diabetes for Beginners provides insight and information on how to live with diabetes. Checking blood sugar, taking medications, planning meals, losing weight, combating stress and depression, and dealing with long-term diabetes problems are just a few of the topics covered in this friendly, easy-to-read guide.

 

Diabetic Cookbook: Beginners Guide to Diabetic Meals – Includes Quick, Easy & Tasty Recipes

Thursday, August 30th, 2012

You’ll find lots of books and well-intentioned people giving you strict, complicated food guidelines to control diabetes & treat you as if you’re some lab-rat in an experiment. Watching what you eat and drink is important but living your life to the full is as well.

This book is written for ‘real’ people who want sound ‘as it is’ advice that’s written in a clear, simple & concise way.

You are encouraged to focus your attention on eating healthy meals with the whole family, but in-depth specifics are given for those who want them.

This book is written for people who want to live life to the full without always being reminded that they have diabetes. It puts diabetes in perspective and gives you the information to live a modern day life.

You are given a summary of the advice given by leading diabetes authorities including what proportions of different types of food they recommend and easy guidelines on creating a balanced nutritious meal.

There is a selection of the author’s favorite recipes which come with relevant nutritional information i.e. calories, saturated fat, carbohydrates, sodium and fiber.
To suit an international audience, all ingredients are given in both standard and metric measurements; and all temperatures are given in Centigrade, Fahrenheit and Gas Mark.