Harvard Medical School Healthy Eating for Type 2 Diabetes

In this report, you ll learn about the components of a healthy diet for people with diabetes, as well as how to work with a dietitian, how to develop a meal plan, and how to fit physical activity into your schedule. You will learn how to recognize portion distortion, make wise choices while dining out, and stay on track with your weight-loss plan. Best of all, we ve included 40 original recipes so you can put this advice into practice starting today.

 

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