The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses the key elements of the diet ranked as the “Best Overall Diet” by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

Based on never before published NIH-funded research and developed by the foremost DASH dietitian and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH for heart health and turbocharged for weight loss.

 

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2 Responses to “The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)”

  1. S. Adams-Lanham Says:

    Most important thing to know: it works! In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist…after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author’s Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.I do know a little bit about nutrition (what heavy person doesn’t?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren’t working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work…and it did. I was nervous about cutting down on grains–I attempted the Atkins plan a few times and it just made me sick–but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.The 2-week turbocharge is a great way to kick off the plan: all the claims about resetting your body’s expectations proved true for me. In the 3 months I’ve been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats…and still find it easier than it’s ever been to make conscious choices about what I eat.I hope you find this helpful…if you’ve been fighting this battle for decades and began to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it’s been in ten years.Gotta go…exercise class starts soon!

  2. Anna O'Halloran, Melbourne, Victoria, Australia Says:

    Finally something that works! I have been following this program via Marla’s Facebook group since September. I have always struggled with my weight and in late August found that I had very high blood pressure. My husband (a General Practitioner) had been to a talk on hypertension where they talked about the benefits of The Dash Diet. I researched the diet and decided to give it a go and so glad I did! I have lost a total of 14 kilos (just over 30lbs) and my blood pressure has come right down. I’m not one for exercise but I did start walking every day. This program is the best and one that I can see myself doing for life. Marla and the group have certainly changed my life and I am so grateful for their support.

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