All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less

America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying–and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. “Quick and innovative recipes.” –USA Today “‘Common folk’ recipes that your family will enjoy eating.” –JoAnna M. Lund, author of Healthy Exchanges??Cook book

 

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2 Responses to “All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less”

  1. S. Mcnulty "tiggrrr007" Says:

    Delicious Easy To Prepare Food – Even My Boyfriend Likes It! I happened upon this book and thought I’d give it a shot. That was a year ago and I still use it a few times a week. The food is normal and delicious! My boyfriend loved almost everything I made from this book because it’s stuff you would normally make. There are a few new things you will probably want to try, but also, if you have a favorite meal such as chicken cacciatore, beef stroganoff, or cheesecake this book has the recipe and shows you how to make it healthful and still delicious. I use the weight watchers points system and had no trouble converting recipes. It also gives exchange, fat and calorie values for dieters who use a different program. I highly recommend it! It’s worth it!

  2. Lance Rivers Says:

    Great for two and controlling salt. I bought this because we (the two of us) eat like home made (I do) homemade dishes. I can control the salt and lose weight at the same time. Just started to look at it and my wife took it and found 34 recipes she wants me to try. This is going to work, for losing weight and not missing anything. Buy it!

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