The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet’s straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.

In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide:

– 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between
– 147 Dash-approved Foods, ranging from meats and seafood to sweets
– The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet
– 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen
– 14-day Menu Planner to help you get started

Lose weight, improve health and reduce your risk of heart disease with John Chatham’s The DASH Diet Health Plan. It’s time to DASH to a healthier you.


2 thoughts on “The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

  1. DASH for Heart Health The DASH diet can certainly help you lose weight – it wouldn’t be much of a diet otherwise – but its focus is on decreased risk of diabetes, general heart health and lowering blood pressure. That’s in the name: DASH stands for Dietary Approaches to Stop Hypertension. This isn’t some radical new diet, but rather one based on a National Heart, Lung and Blood Institute (NHLBI) study from the 90s that is finally getting the recognition that it deserves.I won’t lie and tell you that this is an easy diet. It takes a bit to get started, including a bit of math homework to determine your Body Mass Index and a few other vital statistics, and when I saw that butter was nixed from the menu I nearly cried. For the sake of my heart, however, I suppose I can crunch a few numbers, while Chatham’s meal plans and recipes allow for some delicious dishes, ranging from the simple to the extravagant to fit any schedule. He even sneaks in a few cheats – because he understands that we all need to indulge from time to time!

  2. Great DASH Diet Book! My father was recently diagnosed with Type 2 diabetes and once I learned the DASH diet was rated number one for combating the disease, I’ve been searching for the right book to introduce to my dad. Chatham’s is the best resource I’ve found, so far. You are instructed how to slowly ease into the diet, using the tools included, like worksheets, reference tables, food guides, menu planners, and of course, plenty of recipes. It’s informative, providing plenty of background information on how the DASH diet was created and tested, and also stresses the importance of exercise and fitness, including fitness plan. Most important, to me and my dad, is that Chatham’s book is really reader friendly and easy to follow.

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