Deal With Your Diabetes

Give2Asia Partners with Caring and Living as Neighbors (CLAN) to Enhance Quality of Life for Children with Chronic …
Give2Asia, a US-based public charity working to create a transformative philanthropy for Asia, today announces a new partnership with Caring and Living as Neighbors (CLAN). Based in Australia, CLAN helps children in Vietnam, Indonesia, Pakistan and the Philippines living with chronic conditions by helping to create new opportunities for them to lead fulfilling lives. (PRWeb October 27, 2010 …

Published Oct 27, 2010.
Read more: PRWeb

Everyone experiences stress every once in a while. It is basically unavoidable. Besides, if you see something stressful or you are in a stressful situation, you will definitely experience it. However, you have to remember that if you are a diabetic, stress can have negative impact on your overall well-being. Living with diabetes is stressful enough. But, you need to remember that stress can also have its effects on the body, which can aggravate diabetes.

First of all, you need to understand what stress does to the body in order for you to fully understand why stress can have negative effects in people with diabetes.

Basically, stress is something your body feels when something happens that makes your body feel that it is under attack. The source of stress can be emotional or physical. It can be triggered by stressful events, such as marriage problems, or by someone striking you or hurting you.

When you are in a stressful situation, your body reacts and tends to gear up as if it is waiting to take action. This is when the levels of many hormones found in your body increases. This response from the body is what many people know as the fight or flight response.

Stress can become a problem for people suffering from diabetes as stress triggers a body response that pumps sugar in to the blood. Therefore, stress increases blood sugar levels, which you don’t really need if you are a diabetic. You have to remember that being diabetic means that you don’t have the amount of insulin to use the extra sugar in your blood as energy.

In addition to that, people tend to overeat or drink alcoholic beverage when they feel stressed. This is also something that diabetics should avoid. Because it will play havoc in your blood sugar levels, you will be entering a very dangerous situation when you get stressed.

Stress is a bad thing for diabetics as it increases blood sugar level. It also encourages people to go on binge eating and drinking. This is why stress management is recommended for people suffering from diabetes.

To effectively manage stress, the best thing that you can do is to avoid stressful situations altogether. By not being in a stressful situation, you will be able to prevent stress from affecting you and affecting your already serious condition.

If you think that your work hours are stressful, try to talk to your supervisor about it and get it changed. It is very important that they know about your condition in order for them to assign you to a more suitable work hours.

If you can, go to relaxation therapy. Here, you will be able to learn relaxation techniques that can be very beneficial for you. Exercise is also an excellent stress reliever. Go to the gym, walk, jog, or go cycling or swimming. You will not only help alleviate stress through exercise, but you will also be able to get your body to become healthier. Exercising has other benefits to diabetics too.

Always remember that stress will never go away. Time and time again, you will eventually feel it. The only way to solve this problem is by knowing how to manage stress. If you manage stress effectively, you can be sure that you will be able to manage diabetes.

Originally published here.

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Product Description

Discover the fifty most essential secrets for attaining a longer, healthier, and more vibrant life with diabetes.

The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness.

From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well–and fully–to 90 and beyond.

Find out what some of the secrets are:
* Live first and be diabetic second
* Know your numbers and assume nothing
* Have kids if you want to
* Erase your mistakes with exercise

No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

50 Secrets of the Longest Living People with Diabetes (Marlowe Diabetes Library)