Deal With Your Diabetes

Diabetes seems to be a known problem we have in America. This year, it was reported that 23.6 million people (adults and children) have diabetes. Diabetes occurs when your body does not produce enough insulin. There are two different types. Type 1, which means the body, is not producing insulin. Type 2 is where cells are not producing enough insulin. Type 2 is much more common, in which that many Americans suffer from this form of diabetes.

Know the symptoms: -

Symptoms of diabetes can come from urinating quite often, increased fatigues, constant hunger and thirst. Also a sudden lost in weight, without much exercise or healthy form of eating even. Those who struggle with weight, particularly when it comes to eating a lot, they’re at high risk for diabetes. I would get regular check ups with a doctor, to see if you are potentially entering into diabetes type 2.

Diabetes, while it is a serious condition, is NOT the end of the world! You CAN live with and manage your diabetes. Here are a few tips to help you stay on top of your diabetes so that you can control it rather than it controls you.

• Speak with a dietician about a diet that you can follow. Discuss the foods you like and dislike, any religious or ethical restrictions, and so on. If you don’t speak up, the dietician won’t be able to best assist you.
• Buy low-fat cookbooks, sugar-free cookbooks and cookbooks written specifically for diabetics.
• Lose weight if you are overweight. Losing weight can make a big difference in your treatment plan. Many people are able to eliminate or reduce the amount of medication needed – or to avoid needing it in the first place – once they take the weight off.
• Choose a gym close to your home or work. Otherwise you won’t go.
• Take care to plan your eating and medication around your exercise. Some people find that eating a light carbohydrate snack about half an hour before exercising is a good idea.
• Speak to your doctor if you are planning a long trip. Crossing time zones can throw your medication/eating schedule out of whack. Diabetics can travel safely without restrictions, but first learn how to best handle it.
• Be prepared. Always carry a snack with you. Carry concentrated sources of glucose such as hard candy.
• Keep the meter strips in their original container. They are less likely to deteriorate.
• Feel free to eat out in restaurants, but watch what you are eating. Avoid huge portions. Share a dessert rather than eat a whole one yourself. If food is late in coming, or there is some other delay, eat a snack if you have taken insulin.
• Avoid smoking and secondhand smoke. Diabetics have twice the risk of heart disease as the rest of the population and can’t afford the extra risk of smoking.
• Speak with your doctor if you are diligent about your diabetes program, but yet your blood sugar is fluctuating beyond your set parameters. Modifications may be necessary.

Originally published here.

You may be interested in reading Ayurvedic Remedy for High Blood Sugar and Herbal Cure for Diabetes. Also visit more on Natural Remedies for Diabetes

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