Is the USA facing a
diabetes epidemic? The sad answer is ‘yes’ and it’s down to many factors, but
amongst them is the rise in obesity, especially amongst the young. Put that
down to the decrease in outdoor activities, the rise of television and video
games, instead of playing energetic games outside. Put it down to our hectic
stress-filled lives, our love of fast-food, but wherever the blame lies, the sad
fact remains that it is an ever-increasing illness.
I was diagnosed with type-2
diabetes in September 2004, but I had been expecting it. Both my parents were
diabetics and three of my four grandparents were too, and it certainly is an
hereditary disease. When I was told the news I had expected for years I was
about 28 pounds overweight and my diet was not good – yes, I know, as a man who
was almost certain to get the disease at some time, that was not very sensible
of me. I never claimed to be smart!
Now, over 4 years later, my
diabetes is well under control and my doctor compliments me each time I see
him. I changed my eating habits and now eat much more healthily and I walk one
and a half miles around the local lake 5 times a week. I have lost 20 pounds
and the disease is being held at bay for now.
I take my blood-sugar
levels every day without fail and most days the figures are in the 100-120
range, and it’s a good, but rare, day for me when they are in the 90s. I read
books about diabetes, I attended free classes arranged by the local hospital,
to find out how to take care of myself, what to eat – what NOT to eat, what
aids to use – blood pressure monitors, blood sugar monitors, exercise tips etc.
If I can do it, anyone can,
so if you find yourself with this ailment, then don’t panic, take advice
wherever you can, exercise regularly, change your eating habits and be prepared
to live a long and healthy life.
